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Nutritional Facts: Salisbury Steak 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
condensed French onion soup
1 1/2 lbs (680g)
ground beef
1/2 cup (54g)
dry breadcrumbs
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1 tablespoon (7g)
all-purpose flour
1/4 cup (60g)
ketchup
1/4 cup (59g)
water
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
mustard powder
Total 1 serving
Alanine n/a 7.9 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 8.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Ash n/a 6.2 1.5 0.5 1.5 0.0 0.0 2.2 0.1 0.3 0.0 12 2
Aspartic acid n/a 11.4 0.4 0.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 102.1 98.8 28.0 0.4 1.3 1.1 10.8 1.8 18.2 2.7 265 44
Calories n/a 1,462.8 213.3 71.5 0.0 0.7 27.3 58.2 0.0 13.3 5.1 1,852 309
Calories (kj) n/a 6,109.9 892.6 299.5 0.0 3.0 114.2 242.4 0.0 55.4 21.3 7,738 1,290
Carbohydrates n/a 0.0 38.9 0.4 0.0 0.2 5.7 15.1 0.0 3.3 0.3 64 11
Cholesterol n/a 462.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 108
Copper n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 1.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber n/a 0.0 2.4 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.1 3 1
Folate n/a 40.8 57.8 23.5 0.0 0.0 1.9 6.0 0.0 1.4 1.6 133 22
Folate, DFE n/a 40.8 88.6 23.5 0.0 0.0 1.9 6.0 0.0 1.4 1.6 164 27
Folate, food n/a 40.8 13.5 23.5 0.0 0.0 1.9 6.0 0.0 1.4 1.6 89 15
Folic acid n/a 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose n/a n/a 1.3 0.0 n/a 0.0 n/a 5.6 n/a n/a 0.0 7 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 0.2 n/a 0.0 n/a 7.1 n/a n/a 0.0 8 1
Glutamic acid n/a 19.0 2.2 0.8 0.0 0.0 0.3 0.7 n/a n/a 0.1 23 4
Glycine n/a 8.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Histidine n/a 4.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Iron n/a 14.2 2.6 0.9 0.0 0.0 0.1 0.3 0.0 0.9 0.1 19 3
Isoleucine n/a 5.6 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 9.9 0.5 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 11 2
Lysine n/a 10.5 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Magnesium n/a 122.5 23.2 6.0 0.0 0.5 1.6 11.4 0.6 2.2 3.7 172 29
Maltose n/a n/a 1.0 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.0 2 0
Manganese n/a 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Methionine n/a 3.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat n/a 44.6 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 47 8
Niacin n/a 31.6 3.6 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 36 6
Pantothenic acid n/a 3.7 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine n/a 4.9 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus n/a 1,163.5 89.1 99.0 0.0 0.5 8.1 19.8 0.0 10.2 8.3 1,398 233
Phytosterols n/a n/a 4.3 n/a 0.0 0.3 n/a 4.2 n/a n/a 1.2 10 2
Polyunsaturated Fat n/a 2.9 1.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Potassium n/a 2,007.1 105.8 69.0 0.1 3.8 8.0 229.2 0.6 136.0 7.4 2,567 428
Proline n/a 6.4 0.7 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 8 1
Protein n/a 126.5 7.2 6.3 0.0 0.0 0.8 1.0 0.0 0.0 0.3 142 24
Retinol n/a 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 80 13
Riboflavin n/a 1.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat n/a 39.9 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Selenium n/a 107.5 13.6 15.4 0.0 0.0 2.5 0.2 0.0 0.1 2.1 141 24
Serine n/a 5.1 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Sodium n/a 449.1 395.3 71.0 581.4 0.1 0.1 668.4 1.8 166.6 0.1 2,334 389
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 5
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 3.3 0.2 0.0 0.0 0.0 13.7 0.0 1.7 0.1 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 4.9 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha n/a 2.5 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.2 1 0
Total Fat n/a 102.1 2.9 4.8 0.0 0.0 0.1 0.2 0.0 0.0 0.4 110 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 6.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Tryptophan n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 3.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine n/a 6.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Vitamin A, IU n/a 0.0 0.0 270.0 0.0 1.6 0.0 559.8 0.0 13.4 0.3 845 141
Vitamin A, RAE n/a 0.0 0.0 80.0 0.0 0.1 0.0 28.2 0.0 0.9 0.0 109 18
Vitamin B-12 n/a 14.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin B-6 n/a 2.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 2.2 0.1 11 2
Vitamin D n/a 27.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water n/a 447.2 3.5 38.1 0.0 0.0 0.9 41.5 59.2 13.4 0.1 604 101
Zinc n/a 30.5 0.8 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 32 5

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