Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (48g) peanut butter |
15 ounces (425g) water |
2 tablespoons (27g) peanut oil |
1 1/2 lbs (682g) lamb shoulder |
1 (110g) onions |
1 (3g) garlic cloves |
12 ounces (340g) diced tomatoes |
1 (0g) fresh thyme sprigs |
1 teaspoon (0g) shrimp |
4 (244g) carrots |
1/2 small (357g) cabbage |
1 (130g) sweet potatoes |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 6.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 1.5 | 0.4 | 0.0 | 6.1 | 0.4 | 0.0 | 1.7 | n/a | n/a | 2.4 | 2.3 | 1.3 | n/a | 16 | 4 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 10.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.4 | 0.5 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.6 | 12.8 | 0.0 | 109.2 | 25.3 | 5.4 | 34.0 | n/a | n/a | 80.5 | 142.8 | 39.0 | n/a | 470 | 117 |
| Calories | 282.2 | 0.0 | 238.7 | 1,801.0 | 44.0 | 4.5 | 61.2 | n/a | n/a | 100.0 | 89.3 | 111.8 | n/a | 2,733 | 683 |
| Calories (kj) | 1,181.8 | 0.0 | 998.7 | 7,538.3 | 182.6 | 18.7 | 251.7 | n/a | n/a | 422.1 | 367.7 | 466.7 | n/a | 11,428 | 2,857 |
| Carbohydrates (g) | 9.4 | 0.0 | 0.0 | 0.0 | 10.3 | 1.0 | 13.2 | n/a | n/a | 23.4 | 20.7 | 26.2 | n/a | 104 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 491.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 491 | 123 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 4.1 | n/a | n/a | 6.8 | 8.9 | 3.9 | n/a | 29 | 7 |
| Folate (mcg) | 35.5 | 0.0 | 0.0 | 129.6 | 20.9 | 0.1 | 51.0 | n/a | n/a | 46.4 | 153.5 | 14.3 | n/a | 451 | 113 |
| Folate, DFE (mcg) | 35.5 | 0.0 | 0.0 | 129.6 | 20.9 | 0.1 | 51.0 | n/a | n/a | 46.4 | 153.5 | 14.3 | n/a | 451 | 113 |
| Folate, food (mcg) | 35.5 | 0.0 | 0.0 | 129.6 | 20.9 | 0.1 | 51.0 | n/a | n/a | 46.4 | 153.5 | 14.3 | n/a | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 4.7 | n/a | n/a | 1.3 | 5.2 | 0.9 | n/a | 14 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 2.2 | n/a | 4.3 | n/a | n/a | 1.4 | 6.0 | 1.2 | n/a | 15 | 4 |
| Glutamic acid (g) | 2.4 | n/a | 0.0 | 16.4 | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.9 | 1.0 | 0.2 | n/a | 23 | 6 |
| Glycine (g) | 0.7 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 10.2 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.7 | 1.7 | 0.8 | n/a | 16 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 10 | 3 |
| Lysine (g) | 0.3 | n/a | 0.0 | 10.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 11 | 3 |
| Magnesium (mg) | 73.9 | 4.3 | 0.0 | 143.3 | 11.0 | 0.8 | 37.4 | n/a | n/a | 29.3 | 42.8 | 32.5 | n/a | 375 | 94 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.6 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.6 | 0.0 | 12.5 | 60.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 84 | 21 |
| Niacin (mg) | 6.4 | 0.0 | 0.0 | 38.6 | 0.1 | 0.0 | 2.0 | n/a | n/a | 2.4 | 0.8 | 0.7 | n/a | 51 | 13 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.8 | 1.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 171.8 | 0.0 | 0.0 | 1,077.9 | 31.9 | 4.6 | 81.6 | n/a | n/a | 85.4 | 92.8 | 61.1 | n/a | 1,607 | 402 |
| Phytosterols (mg) | 49.0 | n/a | 55.9 | n/a | 16.5 | n/a | 23.8 | n/a | n/a | n/a | 39.3 | 15.6 | n/a | 200 | 50 |
| Polyunsaturated Fat (g) | 6.8 | 0.0 | 8.6 | 11.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 28 | 7 |
| Potassium (mg) | 311.5 | 4.3 | 0.0 | 1,569.1 | 160.6 | 12.0 | 806.3 | n/a | n/a | 780.8 | 606.9 | 438.1 | n/a | 4,690 | 1,172 |
| Proline (g) | 0.7 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 12.0 | 0.0 | 0.0 | 113.1 | 1.2 | 0.2 | 3.0 | n/a | n/a | 2.3 | 4.6 | 2.0 | n/a | 138 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.0 | 0.0 | 4.6 | 63.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 73 | 18 |
| Selenium (mcg) | 2.7 | 0.0 | 0.0 | 131.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.8 | n/a | 137 | 34 |
| Serine (g) | 0.7 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 220.3 | 12.8 | 0.0 | 416.1 | 4.4 | 0.5 | 17.0 | n/a | n/a | 168.4 | 64.3 | 71.5 | n/a | 975 | 244 |
| Starch (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 16.4 | n/a | 22 | 6 |
| Sucrose (g) | 4.2 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 8.8 | 0.3 | 3.3 | n/a | 18 | 4 |
| Sugar (g) | 4.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 8.9 | n/a | n/a | 11.6 | 11.4 | 5.4 | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 4.2 | 1.5 | 0.0 | 0.0 | 1.8 | n/a | n/a | 1.6 | 0.5 | 0.3 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.5 | n/a | 4.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 24.2 | 0.0 | 27.0 | 146.3 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | 199 | 50 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 2,833.8 | n/a | n/a | 40,762.6 | 349.9 | 18,443.1 | n/a | 62,392 | 15,598 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | n/a | n/a | 2,037.4 | 17.9 | 921.7 | n/a | 3,120 | 780 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 46.6 | n/a | n/a | 14.4 | 130.7 | 3.1 | n/a | 204 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 0.9 | 424.8 | 0.0 | 418.8 | 98.0 | 1.8 | 321.6 | n/a | n/a | 215.4 | 329.1 | 100.5 | n/a | 1,911 | 478 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 26.9 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.6 | 0.6 | 0.4 | n/a | 31 | 8 |
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