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Nutritional Facts: Savory Roasted Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
unsalted nuts
2 tablespoons (27g)
olive oil
1 tablespoon (2g)
fresh rosemary
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.0 0.0 0.0 6 1
Ash (g) 11.4 0.0 0.0 6.0 17 2
Aspartic acid (g) 5.6 0.0 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 191.8 0.3 5.4 1.4 199 20
Calories 1,627.6 238.7 2.2 0.0 1,868 187
Calories (kj) 6,808.9 998.7 9.3 0.0 7,817 782
Carbohydrates (g) 69.5 0.0 0.4 0.0 70 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.5 0.0 0.0 0.0 4 0
Cystine (g) 0.8 0.0 0.0 0.0 1 0
Dietary Fiber (g) 24.7 0.0 0.2 0.0 25 2
Folate (mcg) 137.0 0.0 1.9 0.0 139 14
Folate, DFE (mcg) 137.0 0.0 1.9 0.0 139 14
Folate, food (mcg) 137.0 0.0 1.9 0.0 139 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 12.1 0.0 0.0 0.0 12 1
Glycine (g) 2.9 0.0 0.0 0.0 3 0
Histidine (g) 1.3 0.0 0.0 0.0 1 0
Iron (mg) 10.1 0.2 0.1 0.0 10 1
Isoleucine (g) 2.0 0.0 0.0 0.0 2 0
Leucine (g) 3.8 0.0 0.0 0.0 4 0
Lysine (g) 2.0 0.0 0.0 0.0 2 0
Magnesium (mg) 616.5 0.0 1.5 0.1 618 62
Manganese (mg) 5.3 0.0 0.0 0.0 5 1
Methionine (g) 0.6 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 86.0 19.7 0.0 0.0 106 11
Niacin (mg) 12.9 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.6 0.0 0.0 0.0 3 0
Phosphorus (mg) 1,191.9 0.0 1.1 0.0 1,193 119
Phytosterols n/a 59.7 0.7 0.0 60 6
Polyunsaturated Fat (g) 29.5 2.8 0.0 0.0 32 3
Potassium (mg) 1,635.8 0.3 11.4 0.5 1,648 165
Proline (g) 2.4 0.0 0.0 0.0 2 0
Protein (g) 47.4 0.0 0.1 0.0 47 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.9 3.7 0.0 0.0 23 2
Selenium (mcg) 20.6 0.0 n/a 0.0 21 2
Serine (g) 2.5 0.0 0.0 0.0 3 0
Sodium (mg) 1,833.1 0.5 0.4 2,325.5 4,160 416
Sugar (g) 12.7 0.0 n/a 0.0 13 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 30.0 3.9 n/a 0.0 34 3
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat (g) 141.0 27.0 0.1 0.0 168 17
Tryptophan (g) 0.7 0.0 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 2 0
Valine (g) 2.6 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 13.7 0.0 49.7 0.0 63 6
Vitamin A, RAE (mcg) 0.0 0.0 2.5 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.1 0.0 0.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 4.8 0.0 1.2 0.0 6 1
Zinc (mg) 10.4 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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