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    Nutritional Facts: Onion Rings Faux Without the FRY!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1/2 cup (30g)
    Fiber One cereal
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    onion powder
    1/8 teaspoon (1g)
    salt
    1 to taste (3g)
    black pepper
    1/2 cup (120g)
    fat free egg substitute
    1 to taste (0g)
    mustard
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 1
    Ash (g) 0.5 1.1 0.0 0.0 0.7 n/a 1.6 n/a 4 4
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 34.5 99.9 0.6 1.2 0.2 n/a 87.6 n/a 224 224
    Calories 60.0 60.0 2.6 1.0 0.0 n/a 57.6 n/a 181 181
    Calories (kj) 249.0 251.1 10.7 4.3 0.0 n/a 241.2 n/a 756 756
    Carbohydrates (g) 14.0 25.0 0.6 0.2 0.0 n/a 2.4 n/a 42 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Dietary Fiber (g) 2.6 14.2 0.1 0.0 0.0 n/a 0.0 n/a 17 17
    Folate (mcg) 28.5 99.9 0.4 0.2 0.0 n/a 19.2 n/a 148 148
    Folate, DFE (mcg) 28.5 165.9 0.4 0.2 0.0 n/a 19.2 n/a 214 214
    Folate, food (mcg) 28.5 5.7 0.4 0.2 0.0 n/a 19.2 n/a 54 54
    Folic acid (mcg) 0.0 94.2 0.0 0.0 0.0 n/a 0.0 n/a 94 94
    Fructose (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 3
    Glutamic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a 2.0 n/a 2 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 4.5 0.0 0.0 0.0 n/a 2.4 n/a 7 7
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a 1 1
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 1 1
    Magnesium (mg) 15.0 39.9 0.6 0.3 0.0 n/a 18.0 n/a 74 74
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Niacin (mg) 0.2 5.0 0.0 0.0 0.0 n/a 0.2 n/a 5 5
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 n/a 2.0 n/a 2 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 1 1
    Phosphorus (mg) 43.5 150.0 3.2 1.0 0.0 n/a 86.4 n/a 284 284
    Phytosterols (mg) 22.5 n/a 0.1 0.3 0.0 n/a 114.0 n/a 137 137
    Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Potassium (mg) 219.0 180.0 9.2 3.0 0.1 n/a 255.6 n/a 667 667
    Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 1
    Protein (g) 1.7 2.0 0.1 0.0 0.0 n/a 12.0 n/a 16 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.5 n/a 1 1
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Selenium (mcg) 0.8 2.7 0.2 0.0 0.0 n/a 49.6 n/a 53 53
    Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a 1 1
    Sodium (mg) 6.0 105.6 0.5 0.2 290.7 n/a 238.8 n/a 642 642
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
    Sugar (g) 6.4 0.0 0.0 0.0 0.0 n/a 2.4 n/a 9 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.1 n/a 1 1
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 1 1
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 n/a 1.9 n/a 2 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 1
    Vitamin A, IU (IU) 3.0 12.0 0.0 0.0 0.0 n/a 270.0 n/a 285 285
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 n/a 13.2 n/a 14 14
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 n/a 0.4 n/a 2 2
    Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.0 n/a 0.2 n/a 1 1
    Vitamin C (mg) 11.1 6.0 0.0 0.1 0.0 n/a 0.6 n/a 18 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 79.2 n/a 79 79
    Water (g) 133.7 1.0 0.0 0.0 0.0 n/a 104.4 n/a 239 239
    Zinc (mg) 0.3 3.8 0.0 0.0 0.0 n/a 1.2 n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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