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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    25 ounces (709g)
    white chicken meat
    16 ounces (454g)
    enchilada sauce
    10 (700g)
    burrito-size flour tortillas
    1 to taste (0g)
    crushed red pepper flakes
    4 cups (528g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 0.4 9.0 n/a 2.0 n/a 3.3 15 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 9.9 n/a 2.5 n/a 3.7 17 2
    Ash (g) 3.0 6.9 13.2 16.7 n/a 31.1 71 7
    Aspartic acid (g) 1.2 14.7 n/a 2.7 n/a 7.0 26 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 222.7 85.1 n/a 903.0 n/a 3,590.4 4,801 480
    Calories 777.0 808.0 181.4 2,184.0 n/a 1,969.4 5,920 592
    Calories (kj) 3,251.2 3,381.0 757.5 9,135.0 n/a 8,242.1 24,767 2,477
    Carbohydrates (g) 9.2 0.0 37.8 359.5 n/a 24.4 431 43
    Cholesterol (mg) 249.9 411.1 0.0 0.0 n/a 554.4 1,215 122
    Copper (mg) 0.0 0.3 n/a 1.0 n/a 0.0 1 0
    Cystine (g) 0.1 2.1 n/a 1.3 n/a 0.4 4 0
    Dietary Fiber (g) 0.0 0.0 7.7 21.7 n/a 0.0 29 3
    Folate (mcg) 25.0 28.4 n/a 728.0 n/a 5.3 787 79
    Folate, DFE (mcg) 25.0 28.4 n/a 1,176.0 n/a 5.3 1,235 123
    Folate, food (mcg) 25.0 28.4 n/a 84.0 n/a 5.3 143 14
    Folic acid (mcg) 0.0 0.0 n/a 644.0 n/a 0.0 644 64
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 24.6 n/a 20.0 n/a 25.2 73 7
    Glycine (g) 0.3 8.1 n/a 2.2 n/a 1.6 12 1
    Histidine (g) 0.4 5.1 n/a 1.4 n/a 3.6 10 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 5.2 2.7 23.4 n/a 2.5 35 3
    Isoleucine (g) 0.7 8.7 n/a 2.1 n/a 5.6 17 2
    Lactose (g) 7.3 n/a n/a n/a n/a n/a 7 1
    Leucine (g) 1.5 12.3 n/a 4.2 n/a 10.6 29 3
    Lysine (g) 1.3 14.0 n/a 1.5 n/a 7.7 24 2
    Magnesium (mg) 20.4 191.4 n/a 154.0 n/a 147.8 514 51
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 3.5 n/a 0.2 4 0
    Methionine (g) 0.4 4.6 n/a 1.1 n/a 2.9 9 1
    Monounsaturated Fat (g) 19.6 2.8 n/a 27.3 n/a 45.0 95 9
    Niacin (mg) 0.3 75.2 n/a 25.0 n/a 0.2 101 10
    Pantothenic acid (mg) 1.3 5.8 n/a 1.1 n/a 1.3 10 1
    Phenylalanine (g) 0.7 6.5 n/a 3.0 n/a 5.9 16 2
    Phosphorus (mg) 240.8 1,325.5 n/a 868.0 n/a 2,344.3 4,779 478
    Polyunsaturated Fat (g) 3.3 2.6 n/a 11.1 n/a 4.8 22 2
    Potassium (mg) 313.5 1,694.0 n/a 1,085.0 n/a 459.4 3,552 355
    Proline (g) 1.5 6.8 n/a 6.9 n/a 11.4 26 3
    Protein (g) 13.5 164.4 7.6 58.0 n/a 113.2 357 36
    Retinol (mcg) 815.6 56.7 n/a 0.0 n/a 337.9 1,210 121
    Riboflavin (mg) 0.3 0.7 n/a 1.9 n/a 1.1 4 0
    Saturated Fat (g) 43.8 3.1 0.0 13.2 n/a 100.5 161 16
    Selenium (mcg) 5.5 126.2 n/a 155.4 n/a 76.6 364 36
    Serine (g) 0.8 5.7 n/a 3.0 n/a 6.1 16 2
    Sodium (mg) 729.3 482.0 3,932.6 4,452.0 n/a 5,971.7 15,568 1,557
    Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.3 0.0 30.3 13.4 n/a 24.4 75 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 n/a 3.8 n/a 0.1 4 0
    Threonine (g) 0.5 6.9 n/a 1.7 n/a 3.9 13 1
    Tocopherol, alpha (mg) 0.7 1.6 n/a 1.3 n/a 1.4 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 11.7 0.0 54.3 n/a 158.3 302 30
    Tryptophan (g) 0.2 1.9 n/a 0.7 n/a 1.1 4 0
    Tyrosine (g) 0.7 5.5 n/a 1.9 n/a 6.3 14 1
    Valine (g) 0.9 8.2 n/a 2.5 n/a 7.1 19 2
    Vitamin A, IU (IU) 3,051.3 191.4 3,025.5 0.0 n/a 1,161.6 7,430 743
    Vitamin A, RAE (mcg) 831.6 56.7 n/a 0.0 n/a 337.9 1,226 123
    Vitamin B-12 (mcg) 0.6 2.7 n/a 0.0 n/a 7.3 11 1
    Vitamin B-6 (mg) 0.1 3.8 n/a 0.4 n/a 0.2 5 0
    Vitamin C (mg) 0.0 0.0 9.1 0.0 n/a 0.0 9 1
    Vitamin D (IU) 56.8 n/a n/a 0.0 n/a 116.2 173 17
    Water (g) 123.7 530.6 395.1 211.5 n/a 201.0 1,462 146
    Zinc (mg) 1.2 6.9 n/a 3.8 n/a 15.5 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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