You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
25 ounces (709g)
white chicken meat
16 ounces (454g)
enchilada sauce
10 (700g)
burrito-size flour tortillas
1 to taste (0g)
crushed red pepper flakes
4 cups (528g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.4 9.0 n/a 2.0 n/a 3.3 15 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 9.9 n/a 2.5 n/a 3.7 17 2
Ash (g) 3.0 6.9 13.2 16.7 n/a 31.1 71 7
Aspartic acid (g) 1.2 14.7 n/a 2.7 n/a 7.0 26 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 85.1 n/a 903.0 n/a 3,590.4 4,801 480
Calories 777.0 808.0 181.4 2,184.0 n/a 1,969.4 5,920 592
Calories (kj) 3,251.2 3,381.0 757.5 9,135.0 n/a 8,242.1 24,767 2,477
Carbohydrates (g) 9.2 0.0 37.8 359.5 n/a 24.4 431 43
Cholesterol (mg) 249.9 411.1 0.0 0.0 n/a 554.4 1,215 122
Copper (mg) 0.0 0.3 n/a 1.0 n/a 0.0 1 0
Cystine (g) 0.1 2.1 n/a 1.3 n/a 0.4 4 0
Dietary Fiber (g) 0.0 0.0 7.7 21.7 n/a 0.0 29 3
Folate (mcg) 25.0 28.4 n/a 728.0 n/a 5.3 787 79
Folate, DFE (mcg) 25.0 28.4 n/a 1,176.0 n/a 5.3 1,235 123
Folate, food (mcg) 25.0 28.4 n/a 84.0 n/a 5.3 143 14
Folic acid (mcg) 0.0 0.0 n/a 644.0 n/a 0.0 644 64
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 24.6 n/a 20.0 n/a 25.2 73 7
Glycine (g) 0.3 8.1 n/a 2.2 n/a 1.6 12 1
Histidine (g) 0.4 5.1 n/a 1.4 n/a 3.6 10 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 5.2 2.7 23.4 n/a 2.5 35 3
Isoleucine (g) 0.7 8.7 n/a 2.1 n/a 5.6 17 2
Lactose (g) 7.3 n/a n/a n/a n/a n/a 7 1
Leucine (g) 1.5 12.3 n/a 4.2 n/a 10.6 29 3
Lysine (g) 1.3 14.0 n/a 1.5 n/a 7.7 24 2
Magnesium (mg) 20.4 191.4 n/a 154.0 n/a 147.8 514 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 3.5 n/a 0.2 4 0
Methionine (g) 0.4 4.6 n/a 1.1 n/a 2.9 9 1
Monounsaturated Fat (g) 19.6 2.8 n/a 27.3 n/a 45.0 95 9
Niacin (mg) 0.3 75.2 n/a 25.0 n/a 0.2 101 10
Pantothenic acid (mg) 1.3 5.8 n/a 1.1 n/a 1.3 10 1
Phenylalanine (g) 0.7 6.5 n/a 3.0 n/a 5.9 16 2
Phosphorus (mg) 240.8 1,325.5 n/a 868.0 n/a 2,344.3 4,779 478
Polyunsaturated Fat (g) 3.3 2.6 n/a 11.1 n/a 4.8 22 2
Potassium (mg) 313.5 1,694.0 n/a 1,085.0 n/a 459.4 3,552 355
Proline (g) 1.5 6.8 n/a 6.9 n/a 11.4 26 3
Protein (g) 13.5 164.4 7.6 58.0 n/a 113.2 357 36
Retinol (mcg) 815.6 56.7 n/a 0.0 n/a 337.9 1,210 121
Riboflavin (mg) 0.3 0.7 n/a 1.9 n/a 1.1 4 0
Saturated Fat (g) 43.8 3.1 0.0 13.2 n/a 100.5 161 16
Selenium (mcg) 5.5 126.2 n/a 155.4 n/a 76.6 364 36
Serine (g) 0.8 5.7 n/a 3.0 n/a 6.1 16 2
Sodium (mg) 729.3 482.0 3,932.6 4,452.0 n/a 5,971.7 15,568 1,557
Starch (g) 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.3 0.0 30.3 13.4 n/a 24.4 75 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 n/a 3.8 n/a 0.1 4 0
Threonine (g) 0.5 6.9 n/a 1.7 n/a 3.9 13 1
Tocopherol, alpha (mg) 0.7 1.6 n/a 1.3 n/a 1.4 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 11.7 0.0 54.3 n/a 158.3 302 30
Tryptophan (g) 0.2 1.9 n/a 0.7 n/a 1.1 4 0
Tyrosine (g) 0.7 5.5 n/a 1.9 n/a 6.3 14 1
Valine (g) 0.9 8.2 n/a 2.5 n/a 7.1 19 2
Vitamin A, IU (IU) 3,051.3 191.4 3,025.5 0.0 n/a 1,161.6 7,430 743
Vitamin A, RAE (mcg) 831.6 56.7 n/a 0.0 n/a 337.9 1,226 123
Vitamin B-12 (mcg) 0.6 2.7 n/a 0.0 n/a 7.3 11 1
Vitamin B-6 (mg) 0.1 3.8 n/a 0.4 n/a 0.2 5 0
Vitamin C (mg) 0.0 0.0 9.1 0.0 n/a 0.0 9 1
Vitamin D (IU) 56.8 n/a n/a 0.0 n/a 116.2 173 17
Water (g) 123.7 530.6 395.1 211.5 n/a 201.0 1,462 146
Zinc (mg) 1.2 6.9 n/a 3.8 n/a 15.5 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Enchiladas.