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Nutritional Facts: Loaded Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (898g)
baking potatoes
1/4 cup (57g)
butter
1/2 cup (63g)
flour
7 cups (1,708g)
milk
1 bunch (120g)
green onions
1/2 lb (227g)
fried bacon
1 1/2 cups (170g)
cheddar cheese
1 cup (230g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.2 1.9 0.1 5.6 1.2 0.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.3 2.0 0.2 5.6 1.6 0.2 n/a 11 2
Ash (g) 8.3 1.2 0.3 12.3 1.0 17.6 6.7 2.0 n/a 49 8
Aspartic acid (g) 4.1 0.0 0.3 4.3 0.2 8.2 2.7 0.5 n/a 20 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.9 13.6 9.4 2,032.5 86.4 27.2 1,222.1 253.0 n/a 3,689 615
Calories 780.9 406.9 227.5 1,093.1 38.4 1,208.8 683.1 443.9 n/a 4,883 814
Calories (kj) 3,276.2 1,701.9 951.9 4,577.4 162.0 5,057.6 2,854.4 1,860.7 n/a 20,442 3,407
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.7 0.0 47.7 79.4 8.8 3.4 2.2 6.6 n/a 329 55
Cholesterol (mg) 0.0 122.0 0.0 239.1 0.0 256.3 178.0 119.6 n/a 915 152
Copper (mg) 1.7 0.0 0.1 0.2 0.1 0.3 0.1 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.1 0.5 n/a 1.0 0.2 0.1 n/a 2 0
Dietary Fiber (g) 16.2 0.0 1.7 0.0 3.1 0.0 0.0 0.0 n/a 21 3
Folate (mcg) 89.8 1.7 114.4 85.4 76.8 4.5 30.5 16.1 n/a 419 70
Folate, DFE (mcg) 89.8 1.7 181.9 85.4 76.8 4.5 30.5 16.1 n/a 487 81
Folate, food (mcg) 89.8 1.7 18.1 85.4 76.8 4.5 30.5 16.1 n/a 323 54
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 2.8 0.1 2.2 11.7 0.5 12.8 10.3 1.3 n/a 42 7
Glycine (g) 0.5 0.0 0.2 1.2 0.1 6.1 0.7 0.1 n/a 9 2
Histidine (g) 0.4 0.0 0.1 1.5 0.0 3.3 1.5 0.2 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Iron (mg) 2.8 0.0 2.9 0.9 1.8 3.1 1.2 0.4 n/a 13 2
Isoleucine (g) 0.7 0.0 0.2 3.4 0.1 4.1 2.6 0.3 n/a 11 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.4 8.1 n/a 8 1
Leucine (g) 1.0 0.0 0.4 5.5 0.1 6.8 4.0 0.6 n/a 19 3
Lysine (g) 1.0 0.0 0.1 4.4 0.1 7.2 3.5 0.5 n/a 17 3
Magnesium (mg) 197.5 1.1 13.8 222.0 24.0 81.6 47.5 23.0 n/a 611 102
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.4 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.1 1.4 0.0 1.9 1.1 0.2 n/a 5 1
Monounsaturated Fat (g) 0.0 11.9 0.1 18.1 0.0 40.8 15.9 11.7 n/a 98 16
Niacin (mg) 12.9 0.0 3.7 1.4 0.6 26.3 0.1 0.3 n/a 45 8
Pantothenic acid (mg) 4.7 0.1 0.3 5.3 0.1 3.0 0.7 0.8 n/a 15 2
Phenylalanine (g) 0.7 0.0 0.3 2.7 0.1 3.4 2.2 0.3 n/a 10 2
Phosphorus (mg) 394.9 13.6 67.5 1,588.4 44.4 1,272.3 867.8 264.5 n/a 4,514 752
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.7 0.3 2.3 0.1 10.1 1.6 1.9 n/a 18 3
Potassium (mg) 3,401.9 13.6 66.9 2,579.1 331.2 1,340.4 166.1 324.3 n/a 8,223 1,371
Proline (g) 0.6 0.0 0.7 5.4 0.1 4.8 4.8 0.6 n/a 17 3
Protein (g) 16.8 0.5 6.5 56.0 2.2 87.0 42.2 4.8 n/a 216 36
Retinol (mcg) 0.0 380.8 0.0 529.5 0.0 24.9 437.3 400.2 n/a 1,773 295
Riboflavin (mg) 0.2 0.0 0.3 2.7 0.1 0.6 0.6 0.4 n/a 5 1
Saturated Fat (g) 0.2 29.2 0.1 38.9 0.0 30.1 35.8 26.5 n/a 161 27
Selenium (mcg) 2.7 0.6 21.2 34.2 0.7 147.4 23.6 6.0 n/a 236 39
Serine (g) 0.7 0.0 0.3 3.0 0.1 3.3 2.5 0.4 n/a 10 2
Sodium (mg) 35.9 405.2 1.3 836.9 19.2 5,506.6 1,052.6 184.0 n/a 8,042 1,340
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a n/a 0.4 0.0 n/a 2 0
Sugar (g) 7.8 0.0 0.2 n/a 2.8 0.0 0.9 8.1 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.5 0.6 0.1 1.0 0.0 0.1 n/a 3 1
Threonine (g) 0.6 0.0 0.2 2.5 0.1 3.4 1.5 0.3 n/a 9 1
Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a 0.7 0.7 0.5 1.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.2 0.0 0.1 n/a 0 0
Total Fat (g) 0.9 46.0 0.6 62.5 0.2 91.4 56.2 45.4 n/a 303 51
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.1 0.8 0.0 0.7 0.5 0.1 n/a 3 0
Tyrosine (g) 0.6 0.0 0.2 2.7 0.1 2.7 2.0 0.3 n/a 9 1
Valine (g) 0.9 0.0 0.3 3.8 0.1 4.6 2.8 0.4 n/a 13 2
Vitamin A, IU (IU) 26.9 1,418.2 0.0 2,357.0 1,196.4 83.9 1,698.4 1,432.9 n/a 8,214 1,369
Vitamin A, RAE (mcg) 0.0 388.2 0.0 563.6 60.0 24.9 449.2 404.8 n/a 1,891 315
Vitamin B-12 (mcg) 0.0 0.1 0.0 6.1 0.0 2.9 1.4 0.6 n/a 11 2
Vitamin B-6 (mg) 2.7 0.0 0.0 0.7 0.1 0.9 0.1 0.1 n/a 5 1
Vitamin C (mg) 116.7 0.0 0.0 25.6 22.6 0.0 0.0 2.1 n/a 167 28
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 97.5 40.7 32.2 n/a 204 34
Water (g) 691.0 9.0 7.5 1,497.7 107.8 27.5 62.3 171.3 n/a 2,574 429
Zinc (mg) 2.7 0.1 0.4 6.5 0.5 8.3 5.3 0.9 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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