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Nutritional Facts: Chicken Taco Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
2 tablespoons (5g)
taco seasoning mix
1/2 teaspoon (1g)
cayenne pepper
0 (0g)
low sodium chicken broth
2 cups (330g)
frozen corn
15 ounces (461g)
creamed corn
4 ounces (114g)
green chilies
1 to taste (0g)
low-fat cheddar cheese
1 to taste (0g)
Greek yogurt
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.9 0.7 0.1 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 3 1
Ash (g) 1.4 2.0 0.1 n/a 1.6 4.5 0.7 n/a n/a 10 3
Aspartic acid (g) 2.4 n/a n/a n/a 0.8 0.6 0.3 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.9 n/a 1.3 n/a 13.2 13.8 20.6 n/a n/a 55 14
Calories 134.5 10.0 2.9 n/a 290.4 331.8 45.7 n/a n/a 815 204
Calories (kj) 562.9 41.6 12.0 n/a 1,217.7 1,387.0 190.9 n/a n/a 3,412 853
Carbohydrates (g) 0.0 3.0 0.5 n/a 68.7 83.5 10.8 n/a n/a 167 42
Cholesterol (mg) 75.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 76 19
Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.2 0.2 n/a n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.0 0.2 n/a 7.9 5.5 1.7 n/a n/a 16 4
Folate (mcg) 4.7 n/a 1.0 n/a 118.8 207.4 26.3 n/a n/a 358 90
Folate, DFE (mcg) 4.7 n/a 1.0 n/a 118.8 207.4 26.3 n/a n/a 358 90
Folate, food (mcg) 4.7 n/a 1.0 n/a 118.8 207.4 26.3 n/a n/a 358 90
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 3.7 n/a n/a n/a 2.0 1.6 0.3 n/a n/a 8 2
Glycine (g) 1.1 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.4 0.4 0.1 n/a 1.4 1.8 1.4 n/a n/a 5 1
Isoleucine (g) 1.2 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 n/a n/a n/a 1.1 0.9 0.1 n/a n/a 4 1
Lysine (g) 2.4 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 3 1
Magnesium (mg) 30.7 n/a 1.4 n/a 59.4 78.3 28.6 n/a n/a 198 50
Maltose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.4 0.3 0.3 n/a n/a 1 0
Methionine (g) 0.7 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.9 n/a 0.0 n/a 0.7 0.6 0.0 n/a n/a 2 1
Niacin (mg) 12.3 n/a 0.1 n/a 5.7 4.4 1.1 n/a n/a 24 6
Pantothenic acid (mg) 1.7 n/a n/a n/a 0.9 0.8 0.1 n/a n/a 4 1
Phenylalanine (g) 1.0 n/a n/a n/a 0.5 0.4 0.1 n/a n/a 2 0
Phosphorus (mg) 247.8 n/a 2.6 n/a 227.7 235.0 52.6 n/a n/a 766 191
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 n/a 0.1 n/a 1.2 0.9 0.1 n/a n/a 3 1
Potassium (mg) 436.6 n/a 18.1 n/a 693.0 617.5 388.6 n/a n/a 2,154 538
Proline (g) 0.8 n/a n/a n/a 0.9 0.7 0.1 n/a n/a 3 1
Protein (g) 25.1 0.0 0.1 n/a 10.0 8.0 2.3 n/a n/a 45 11
Retinol (mcg) 10.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 3
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a 1 0
Saturated Fat (g) 0.7 0.0 0.0 n/a 0.4 0.3 0.0 n/a n/a 1 0
Selenium (mcg) 37.8 n/a 0.1 n/a 2.3 1.8 0.6 n/a n/a 43 11
Serine (g) 1.0 n/a n/a n/a 0.5 0.4 0.1 n/a n/a 2 0
Sodium (mg) 136.9 427.6 0.3 n/a 9.9 1,313.3 8.0 n/a n/a 1,896 474
Sucrose n/a n/a n/a n/a n/a 12.3 n/a n/a n/a 12 3
Sugar (g) 0.0 1.0 0.1 n/a n/a 14.9 5.8 n/a n/a 22 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.3 0.1 0.1 n/a n/a 1 0
Threonine (g) 1.1 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.3 n/a n/a 0.3 0.8 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 3.1 0.0 0.2 n/a 2.5 1.9 0.2 n/a n/a 8 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 n/a n/a n/a 0.4 0.3 0.0 n/a n/a 2 0
Valine (g) 1.3 n/a n/a n/a 0.6 0.5 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 35.4 497.2 374.5 n/a 0.0 341.0 1,347.4 n/a n/a 2,596 649
Vitamin A, RAE (mcg) 10.6 n/a 18.7 n/a 0.0 18.4 67.4 n/a n/a 115 29
Vitamin B-12 (mcg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 n/a 0.6 0.3 0.3 n/a n/a 2 1
Vitamin C (mg) 1.4 2.4 0.7 n/a 21.1 21.2 277.1 n/a n/a 324 81
Vitamin D (IU) 5.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Water (g) 89.4 0.3 0.1 n/a 247.2 362.8 100.3 n/a n/a 800 200
Zinc (mg) 0.7 n/a 0.0 n/a 1.2 2.4 0.3 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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