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    Nutritional Facts: Chicken Taco Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    boneless skinless chicken breasts
    2 tablespoons (5g)
    taco seasoning mix
    1/2 teaspoon (1g)
    cayenne pepper
    0 (0g)
    low sodium chicken broth
    2 cups (330g)
    frozen corn
    15 ounces (461g)
    creamed corn
    4 ounces (114g)
    green chilies
    1 to taste (0g)
    low-fat cheddar cheese
    1 to taste (0g)
    Greek yogurt
    Total 1 serving
    Alanine (g) 1.5 n/a n/a n/a 0.9 0.7 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 3 1
    Ash (g) 1.4 2.0 0.1 n/a 1.6 4.5 0.7 n/a n/a 10 3
    Aspartic acid (g) 2.4 n/a n/a n/a 0.8 0.6 0.3 n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 5.9 n/a 1.3 n/a 13.2 13.8 20.6 n/a n/a 55 14
    Calories 134.5 10.0 2.9 n/a 290.4 331.8 45.7 n/a n/a 815 204
    Calories (kj) 562.9 41.6 12.0 n/a 1,217.7 1,387.0 190.9 n/a n/a 3,412 853
    Carbohydrates (g) 0.0 3.0 0.5 n/a 68.7 83.5 10.8 n/a n/a 167 42
    Cholesterol (mg) 75.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 76 19
    Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.2 0.2 n/a n/a 1 0
    Cystine (g) 0.3 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.0 0.2 n/a 7.9 5.5 1.7 n/a n/a 16 4
    Folate (mcg) 4.7 n/a 1.0 n/a 118.8 207.4 26.3 n/a n/a 358 90
    Folate, DFE (mcg) 4.7 n/a 1.0 n/a 118.8 207.4 26.3 n/a n/a 358 90
    Folate, food (mcg) 4.7 n/a 1.0 n/a 118.8 207.4 26.3 n/a n/a 358 90
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid (g) 3.7 n/a n/a n/a 2.0 1.6 0.3 n/a n/a 8 2
    Glycine (g) 1.1 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 2 0
    Histidine (g) 0.9 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 1 0
    Iron (mg) 0.4 0.4 0.1 n/a 1.4 1.8 1.4 n/a n/a 5 1
    Isoleucine (g) 1.2 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.1 n/a n/a n/a 1.1 0.9 0.1 n/a n/a 4 1
    Lysine (g) 2.4 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 3 1
    Magnesium (mg) 30.7 n/a 1.4 n/a 59.4 78.3 28.6 n/a n/a 198 50
    Maltose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.4 0.3 0.3 n/a n/a 1 0
    Methionine (g) 0.7 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 n/a 0.0 n/a 0.7 0.6 0.0 n/a n/a 2 1
    Niacin (mg) 12.3 n/a 0.1 n/a 5.7 4.4 1.1 n/a n/a 24 6
    Pantothenic acid (mg) 1.7 n/a n/a n/a 0.9 0.8 0.1 n/a n/a 4 1
    Phenylalanine (g) 1.0 n/a n/a n/a 0.5 0.4 0.1 n/a n/a 2 0
    Phosphorus (mg) 247.8 n/a 2.6 n/a 227.7 235.0 52.6 n/a n/a 766 191
    Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 n/a 0.1 n/a 1.2 0.9 0.1 n/a n/a 3 1
    Potassium (mg) 436.6 n/a 18.1 n/a 693.0 617.5 388.6 n/a n/a 2,154 538
    Proline (g) 0.8 n/a n/a n/a 0.9 0.7 0.1 n/a n/a 3 1
    Protein (g) 25.1 0.0 0.1 n/a 10.0 8.0 2.3 n/a n/a 45 11
    Retinol (mcg) 10.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 3
    Riboflavin (mg) 0.1 n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.7 0.0 0.0 n/a 0.4 0.3 0.0 n/a n/a 1 0
    Selenium (mcg) 37.8 n/a 0.1 n/a 2.3 1.8 0.6 n/a n/a 43 11
    Serine (g) 1.0 n/a n/a n/a 0.5 0.4 0.1 n/a n/a 2 0
    Sodium (mg) 136.9 427.6 0.3 n/a 9.9 1,313.3 8.0 n/a n/a 1,896 474
    Sucrose n/a n/a n/a n/a n/a 12.3 n/a n/a n/a 12 3
    Sugar (g) 0.0 1.0 0.1 n/a n/a 14.9 5.8 n/a n/a 22 5
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.3 0.1 0.1 n/a n/a 1 0
    Threonine (g) 1.1 n/a n/a n/a 0.4 0.3 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 n/a 0.3 n/a n/a 0.3 0.8 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 3.1 0.0 0.2 n/a 2.5 1.9 0.2 n/a n/a 8 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 n/a n/a n/a 0.4 0.3 0.0 n/a n/a 2 0
    Valine (g) 1.3 n/a n/a n/a 0.6 0.5 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 35.4 497.2 374.5 n/a 0.0 341.0 1,347.4 n/a n/a 2,596 649
    Vitamin A, RAE (mcg) 10.6 n/a 18.7 n/a 0.0 18.4 67.4 n/a n/a 115 29
    Vitamin B-12 (mcg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 n/a 0.0 n/a 0.6 0.3 0.3 n/a n/a 2 1
    Vitamin C (mg) 1.4 2.4 0.7 n/a 21.1 21.2 277.1 n/a n/a 324 81
    Vitamin D (IU) 5.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Water (g) 89.4 0.3 0.1 n/a 247.2 362.8 100.3 n/a n/a 800 200
    Zinc (mg) 0.7 n/a 0.0 n/a 1.2 2.4 0.3 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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