Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) dried pinto beans |
32 ounces (976g) chicken broth |
1 (0g) smoked ham hock |
1 medium (110g) onions |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) chili powder |
1 to taste (1g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 15.8 | 10.0 | n/a | 0.4 | 12.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 38 | 4 |
| Aspartic acid (g) | 10.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 514.7 | 39.0 | n/a | 25.3 | 2.9 | 10.2 | 1.2 | 0.8 | 8.0 | 4.9 | 2.2 | n/a | 609 | 61 |
| Calories | 1,580.5 | 156.2 | n/a | 44.0 | 0.0 | 5.8 | 5.1 | 0.2 | 1.3 | 2.0 | 1.9 | n/a | 1,797 | 180 |
| Calories (kj) | 6,613.6 | 653.9 | n/a | 182.6 | 0.0 | 24.2 | 21.5 | 0.8 | 5.5 | 8.2 | 8.0 | n/a | 7,518 | 752 |
| Carbohydrates (g) | 284.9 | 3.7 | n/a | 10.3 | 0.0 | 1.5 | 1.1 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 302 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 4.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 70.6 | 0.0 | n/a | 1.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 74 | 7 |
| Folate (mcg) | 2,391.3 | 19.5 | n/a | 20.9 | 0.0 | 0.4 | 0.7 | 0.1 | 1.2 | 0.1 | 0.2 | n/a | 2,434 | 243 |
| Folate, DFE (mcg) | 2,391.3 | 19.5 | n/a | 20.9 | 0.0 | 0.4 | 0.7 | 0.1 | 1.2 | 0.1 | 0.2 | n/a | 2,434 | 243 |
| Folate, food (mcg) | 2,391.3 | 19.5 | n/a | 20.9 | 0.0 | 0.4 | 0.7 | 0.1 | 1.2 | 0.1 | 0.2 | n/a | 2,434 | 243 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 13.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 23.1 | 2.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 26 | 3 |
| Isoleucine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 801.6 | 9.8 | n/a | 11.0 | 0.1 | 3.9 | 1.2 | 0.3 | 1.4 | 1.9 | 1.0 | n/a | 832 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 1.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Niacin (mg) | 5.3 | 13.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 3.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,872.0 | 292.8 | n/a | 31.9 | 0.0 | 3.6 | 6.4 | 0.2 | 0.7 | 2.6 | 2.0 | n/a | 2,212 | 221 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.0 | 2.1 | 0.1 | n/a | 1.0 | 0.4 | 0.6 | n/a | 21 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Potassium (mg) | 6,344.8 | 839.4 | n/a | 160.6 | 1.0 | 30.6 | 18.5 | 1.2 | 6.3 | 9.4 | 13.2 | n/a | 7,425 | 742 |
| Proline (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 97.6 | 19.7 | n/a | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 119 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 127.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 128 | 13 |
| Serine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 54.7 | 2,986.6 | n/a | 4.4 | 4,651.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.9 | 11.1 | n/a | 7,710 | 771 |
| Starch (g) | 155.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 16 |
| Sucrose (g) | 9.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 9.6 | 2.8 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 5.6 | 5.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 12 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 12.6 | 0.0 | 9.5 | 8.5 | 6.7 | 200.1 | n/a | 240 | 24 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.4 | 0.3 | 10.0 | n/a | 12 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 28.7 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 37 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 51.6 | 936.5 | n/a | 98.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1,087 | 109 |
| Zinc (mg) | 10.4 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
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