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    Nutritional Facts: Sloppy Joe Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    15 1/2 ounces (0g)
    sloppy joe sandwich sauce
    11 ounces (312g)
    Mexican-style corn
    1 cup (128g)
    baking mix
    3/4 cup (85g)
    shredded cheddar cheese
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.6 0.3 0.6 n/a 7 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 n/a 0.3 0.4 0.8 n/a 7 1
    Ash (g) 4.1 0.6 n/a 4.5 5.1 3.3 0.1 18 3
    Aspartic acid (g) 7.6 0.1 n/a 0.6 0.5 1.4 n/a 10 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 36.8 n/a 15.6 229.1 611.0 2.4 963 160
    Calories 975.2 64.0 n/a 233.9 547.8 341.5 0.0 2,163 360
    Calories (kj) 4,073.3 265.6 n/a 979.3 2,291.2 1,427.2 0.0 9,037 1,506
    Carbohydrates (g) 0.0 14.9 n/a 56.7 81.0 1.1 0.0 154 26
    Cholesterol (mg) 308.4 0.0 n/a 0.0 2.6 89.0 0.0 400 67
    Copper (mg) 0.3 0.1 n/a 0.2 0.2 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 n/a 0.1 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 n/a n/a 2.7 0.0 0.0 5 1
    Folate (mcg) 27.2 30.4 n/a 106.0 160.0 15.3 0.0 339 56
    Folate, DFE (mcg) 27.2 30.4 n/a 106.0 265.0 15.3 0.0 444 74
    Folate, food (mcg) 27.2 30.4 n/a 106.0 10.2 15.3 0.0 189 32
    Folic acid (mcg) 0.0 0.0 n/a 0.0 149.8 0.0 0.0 150 25
    Fructose n/a 2.1 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 12.7 0.4 n/a 1.4 3.3 5.2 n/a 23 4
    Glycine (g) 5.7 0.0 n/a 0.3 0.4 0.4 n/a 7 1
    Histidine (g) 2.7 0.0 n/a 0.2 0.2 0.7 n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 n/a 2.5 3.5 0.6 0.0 16 3
    Isoleucine (g) 3.7 0.0 n/a 0.3 0.4 1.3 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Leucine (g) 6.6 0.0 n/a 0.8 0.7 2.0 n/a 10 2
    Lysine (g) 7.0 0.1 n/a 0.3 0.3 1.8 n/a 9 2
    Magnesium (mg) 81.6 16.0 n/a 78.0 32.0 23.7 0.8 232 39
    Maltose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.1 0.4 0.0 0.0 1 0
    Methionine (g) 2.2 0.0 n/a 0.1 0.2 0.6 n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 n/a 0.5 11.0 8.0 0.0 49 8
    Niacin (mg) 21.1 0.2 n/a 3.0 5.8 0.1 0.0 30 5
    Pantothenic acid (mg) 2.5 0.2 n/a 1.4 1.1 0.4 0.0 6 1
    Phenylalanine (g) 3.3 0.0 n/a 0.3 0.5 1.1 n/a 5 1
    Phosphorus (mg) 775.6 46.4 n/a 193.4 748.8 433.9 0.0 2,198 366
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 24 4
    Polyunsaturated Fat (g) 2.0 0.0 n/a 0.8 2.6 0.8 0.0 6 1
    Potassium (mg) 1,338.1 233.6 n/a 477.2 208.6 83.1 0.8 2,341 390
    Proline (g) 4.3 0.0 n/a 0.6 1.1 2.4 n/a 8 1
    Protein (g) 84.3 1.8 n/a 7.3 10.2 21.1 0.0 125 21
    Retinol (mcg) 0.0 0.0 n/a 0.0 2.6 218.7 0.0 221 37
    Riboflavin (mg) 0.7 0.0 n/a 0.2 0.6 0.3 0.0 2 0
    Saturated Fat (g) 26.6 0.1 n/a 0.3 5.1 17.9 0.0 50 8
    Selenium (mcg) 71.7 0.8 n/a 1.9 9.6 11.8 0.0 96 16
    Serine (g) 3.4 0.0 n/a 0.3 0.5 1.2 n/a 5 1
    Sodium (mg) 299.4 6.4 n/a 1,082.2 1,295.4 526.3 2.4 3,212 535
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a 0.2 n/a 2 0
    Sugar (g) 0.0 6.8 n/a n/a 14.9 0.4 0.0 22 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.1 0.7 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 n/a 0.3 0.3 0.8 n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 0.2 0.2 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 0.2 n/a 1.7 19.7 28.1 0.0 118 20
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 0.3 n/a 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.3 0.3 1.0 n/a 4 1
    Valine (g) 4.1 0.0 n/a 0.4 0.4 1.4 n/a 6 1
    Vitamin A, IU (IU) 0.0 3.2 n/a 723.5 9.0 849.2 0.0 1,585 264
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 37.4 2.6 224.6 0.0 265 44
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.5 0.7 0.0 11 2
    Vitamin B-6 (mg) 1.6 0.2 n/a 0.3 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 11.8 n/a 27.4 0.4 0.0 0.0 40 7
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 20.3 0.0 38 6
    Water (g) 298.1 142.6 n/a 241.7 11.8 31.1 78.8 804 134
    Zinc (mg) 20.3 0.3 n/a 1.2 0.8 2.6 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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