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Nutritional Facts: Sloppy Joe Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
15 1/2 ounces (0g)
sloppy joe sandwich sauce
11 ounces (312g)
Mexican-style corn
1 cup (128g)
baking mix
3/4 cup (85g)
shredded cheddar cheese
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.6 0.3 0.6 n/a 7 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 n/a 0.3 0.4 0.8 n/a 7 1
Ash (g) 4.1 0.6 n/a 4.5 5.1 3.3 0.1 18 3
Aspartic acid (g) 7.6 0.1 n/a 0.6 0.5 1.4 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 36.8 n/a 15.6 229.1 611.0 2.4 963 160
Calories 975.2 64.0 n/a 233.9 547.8 341.5 0.0 2,163 360
Calories (kj) 4,073.3 265.6 n/a 979.3 2,291.2 1,427.2 0.0 9,037 1,506
Carbohydrates (g) 0.0 14.9 n/a 56.7 81.0 1.1 0.0 154 26
Cholesterol (mg) 308.4 0.0 n/a 0.0 2.6 89.0 0.0 400 67
Copper (mg) 0.3 0.1 n/a 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 n/a n/a 2.7 0.0 0.0 5 1
Folate (mcg) 27.2 30.4 n/a 106.0 160.0 15.3 0.0 339 56
Folate, DFE (mcg) 27.2 30.4 n/a 106.0 265.0 15.3 0.0 444 74
Folate, food (mcg) 27.2 30.4 n/a 106.0 10.2 15.3 0.0 189 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 149.8 0.0 0.0 150 25
Fructose n/a 2.1 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 12.7 0.4 n/a 1.4 3.3 5.2 n/a 23 4
Glycine (g) 5.7 0.0 n/a 0.3 0.4 0.4 n/a 7 1
Histidine (g) 2.7 0.0 n/a 0.2 0.2 0.7 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 n/a 2.5 3.5 0.6 0.0 16 3
Isoleucine (g) 3.7 0.0 n/a 0.3 0.4 1.3 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.8 0.7 2.0 n/a 10 2
Lysine (g) 7.0 0.1 n/a 0.3 0.3 1.8 n/a 9 2
Magnesium (mg) 81.6 16.0 n/a 78.0 32.0 23.7 0.8 232 39
Maltose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.1 0.4 0.0 0.0 1 0
Methionine (g) 2.2 0.0 n/a 0.1 0.2 0.6 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 n/a 0.5 11.0 8.0 0.0 49 8
Niacin (mg) 21.1 0.2 n/a 3.0 5.8 0.1 0.0 30 5
Pantothenic acid (mg) 2.5 0.2 n/a 1.4 1.1 0.4 0.0 6 1
Phenylalanine (g) 3.3 0.0 n/a 0.3 0.5 1.1 n/a 5 1
Phosphorus (mg) 775.6 46.4 n/a 193.4 748.8 433.9 0.0 2,198 366
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.8 2.6 0.8 0.0 6 1
Potassium (mg) 1,338.1 233.6 n/a 477.2 208.6 83.1 0.8 2,341 390
Proline (g) 4.3 0.0 n/a 0.6 1.1 2.4 n/a 8 1
Protein (g) 84.3 1.8 n/a 7.3 10.2 21.1 0.0 125 21
Retinol (mcg) 0.0 0.0 n/a 0.0 2.6 218.7 0.0 221 37
Riboflavin (mg) 0.7 0.0 n/a 0.2 0.6 0.3 0.0 2 0
Saturated Fat (g) 26.6 0.1 n/a 0.3 5.1 17.9 0.0 50 8
Selenium (mcg) 71.7 0.8 n/a 1.9 9.6 11.8 0.0 96 16
Serine (g) 3.4 0.0 n/a 0.3 0.5 1.2 n/a 5 1
Sodium (mg) 299.4 6.4 n/a 1,082.2 1,295.4 526.3 2.4 3,212 535
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a 0.2 n/a 2 0
Sugar (g) 0.0 6.8 n/a n/a 14.9 0.4 0.0 22 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.7 0.0 0.0 1 0
Threonine (g) 3.3 0.0 n/a 0.3 0.3 0.8 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 0.2 0.2 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.2 n/a 1.7 19.7 28.1 0.0 118 20
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.1 0.3 n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.3 0.3 1.0 n/a 4 1
Valine (g) 4.1 0.0 n/a 0.4 0.4 1.4 n/a 6 1
Vitamin A, IU (IU) 0.0 3.2 n/a 723.5 9.0 849.2 0.0 1,585 264
Vitamin A, RAE (mcg) 0.0 0.0 n/a 37.4 2.6 224.6 0.0 265 44
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.5 0.7 0.0 11 2
Vitamin B-6 (mg) 1.6 0.2 n/a 0.3 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 11.8 n/a 27.4 0.4 0.0 0.0 40 7
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 20.3 0.0 38 6
Water (g) 298.1 142.6 n/a 241.7 11.8 31.1 78.8 804 134
Zinc (mg) 20.3 0.3 n/a 1.2 0.8 2.6 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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