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    Nutritional Facts: Citrus Chilean Sea Bass W/ Pineapple Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    sea bass fillets
    1 to taste (0g)
    salt and pepper
    1 small (70g)
    red onions
    1/2 cup (50g)
    green onions
    2 tablespoons (27g)
    olive oil
    1 tablespoon (6g)
    lemon zest
    1 tablespoon (6g)
    orange zest
    1 tablespoon (0g)
    lime zest
    1/2 cup (122g)
    lemon juice
    1/2 cup (124g)
    orange juice
    1/2 cup (121g)
    lime juice
    2 (6g)
    garlic cloves
    1/2 tablespoon (3g)
    gingerroot
    1/8 teaspoon (1g)
    sea salt
    1/2 tablespoon (3g)
    cracked black pepper
    1 pinch (1g)
    garlic salt
    1 medium (336g)
    mangoes
    1 cup (165g)
    fresh pineapple
    1 cup (16g)
    fresh cilantro
    2 tablespoons (20g)
    red onions
    1 (14g)
    jalapenos
    2 tablespoons (12g)
    green onions
    2 tablespoons (30g)
    lime juice
    1 tablespoon (0g)
    agave nectar
    1 pinch (0g)
    salt
    1 pinch (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 5.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
    Ash (g) 5.0 n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.3 0.5 0.4 0.1 0.0 0.7 0.2 0.0 1.2 0.4 0.2 0.1 0.1 0.1 0.1 n/a 0.4 0.0 10 3
    Aspartic acid (g) 8.6 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 45.7 n/a 16.1 36.0 0.3 8.0 9.7 n/a 7.3 13.6 16.9 10.9 0.5 0.2 15.3 1.0 37.0 21.5 10.7 4.6 1.7 8.6 4.2 n/a 0.1 0.4 270 68
    Calories 443.4 n/a 28.0 16.0 238.7 2.8 5.8 n/a 26.8 55.8 30.3 8.9 2.4 0.0 8.7 4.0 201.6 82.5 3.7 8.0 4.1 3.8 7.6 n/a 0.0 0.3 1,183 296
    Calories (kj) 1,856.0 n/a 116.2 67.5 998.7 11.8 24.3 n/a 111.0 233.1 125.8 37.4 10.0 0.0 36.2 16.8 840.0 344.9 15.2 33.2 16.7 16.2 31.5 n/a 0.0 1.1 4,944 1,236
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 6.5 3.7 0.0 1.0 1.5 n/a 8.4 12.9 10.2 2.0 0.5 0.0 2.2 0.9 50.3 21.6 0.6 1.9 0.9 0.9 2.5 n/a 0.0 0.1 129 32
    Cholesterol (mg) 187.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 187 47
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 1.2 1.3 0.0 0.6 0.6 n/a 0.4 0.2 0.5 0.1 0.1 0.0 0.9 0.1 5.4 2.3 0.4 0.3 0.4 0.3 0.1 n/a 0.0 0.0 15 4
    Folate (mcg) 22.9 n/a 13.3 32.0 0.0 0.8 1.8 n/a 24.4 37.2 12.1 0.2 0.3 0.0 0.6 0.6 144.5 29.7 9.9 3.8 3.8 7.7 3.0 n/a 0.0 0.0 349 87
    Folate, DFE (mcg) 22.9 n/a 13.3 32.0 0.0 0.8 1.8 n/a 24.4 37.2 12.1 0.2 0.3 0.0 0.6 0.6 144.5 29.7 9.9 3.8 3.8 7.7 3.0 n/a 0.0 0.0 349 87
    Folate, food (mcg) 22.9 n/a 13.3 32.0 0.0 0.8 1.8 n/a 24.4 37.2 12.1 0.2 0.3 0.0 0.6 0.6 144.5 29.7 9.9 3.8 3.8 7.7 3.0 n/a 0.0 0.0 349 87
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 1.3 n/a 0.7 n/a n/a n/a 0.0 0.0 15.7 3.5 n/a 0.3 0.4 n/a 0.2 n/a n/a 0.0 23 6
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 1.2 n/a 0.7 n/a n/a n/a 0.0 0.0 6.8 2.9 n/a 0.4 0.2 n/a 0.2 n/a n/a 0.0 14 3
    Glutamic acid (g) 12.6 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 14 3
    Glycine (g) 4.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 n/a 0.1 0.7 0.2 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.3 0.1 0.5 0.5 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 1
    Isoleucine (g) 3.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 2
    Lysine (g) 7.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
    Magnesium (mg) 187.4 n/a 7.0 10.0 0.0 0.9 1.3 n/a 7.3 13.6 9.7 1.5 1.3 0.0 5.9 0.9 33.6 19.8 4.2 2.0 2.1 2.4 2.4 n/a 0.0 0.2 314 78
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.9 n/a 0.0 0.0 19.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22 6
    Niacin (mg) 7.3 n/a 0.1 0.3 0.0 0.0 0.1 n/a 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.8 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 12 3
    Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 886.9 n/a 20.3 18.5 0.0 0.7 1.3 n/a 9.8 21.1 16.9 9.2 1.0 0.0 5.5 5.0 47.0 13.2 7.7 5.8 3.6 4.4 4.2 n/a 0.0 0.2 1,082 271
    Phytosterols n/a n/a 10.5 n/a 59.7 2.1 2.0 n/a n/a n/a n/a n/a 0.5 0.0 3.2 0.1 n/a 9.9 0.8 3.0 n/a n/a n/a n/a 0.0 0.1 92 23
    Polyunsaturated Fat (g) 3.4 n/a 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Potassium (mg) 1,170.3 n/a 102.2 138.0 0.3 9.6 12.7 n/a 125.7 248.0 141.6 24.1 12.5 0.1 45.9 14.5 564.5 179.9 83.4 29.2 34.7 33.1 35.4 n/a 0.0 1.3 3,007 752
    Proline (g) 3.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Protein (g) 84.3 n/a 0.8 0.9 0.0 0.1 0.1 n/a 0.4 0.9 0.5 0.4 0.1 0.0 0.4 0.2 2.8 0.9 0.3 0.2 0.1 0.2 0.1 n/a 0.0 0.0 94 23
    Retinol (mcg) 210.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 210 53
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 2.3 n/a 0.0 0.0 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Selenium (mcg) 166.9 n/a 0.4 0.3 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.9 0.0 0.0 0.2 0.3 2.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 172 43
    Serine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 310.9 n/a 2.8 8.0 0.5 0.4 0.2 n/a 1.2 1.2 2.4 1.0 0.4 290.7 0.7 0.7 3.4 1.7 7.4 0.8 0.4 1.9 0.6 n/a 155.0 0.0 792 198
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.5 n/a 0.6 n/a n/a n/a 0.0 0.0 23.4 9.9 n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 35 9
    Sugar (g) 0.0 n/a 3.0 1.2 0.0 0.3 n/a n/a 3.1 10.4 2.0 0.1 0.1 0.0 0.0 0.0 45.9 16.3 0.1 0.8 0.6 0.3 0.5 n/a 0.0 0.0 85 21
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 3.8 n/a 0.0 0.3 3.9 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.4 0.0 0.5 0.1 0.1 n/a 0.0 0.0 13 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 9.1 n/a 0.1 0.1 27.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.3 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 704.0 n/a 1.4 498.5 0.0 3.0 25.2 n/a 7.3 248.0 60.5 0.5 0.0 0.0 18.9 0.0 3,635.5 95.7 1,079.7 0.4 150.9 119.6 15.1 n/a 0.0 0.5 6,665 1,666
    Vitamin A, RAE (mcg) 210.3 n/a 0.0 25.0 0.0 0.2 1.3 n/a 0.0 12.4 2.4 0.0 0.0 0.0 0.9 0.0 181.4 5.0 53.9 0.0 7.6 6.0 0.6 n/a 0.0 0.0 507 127
    Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 5.2 9.4 0.0 7.7 8.2 n/a 47.2 62.0 36.3 1.9 0.2 0.0 0.0 0.0 122.3 78.9 4.3 1.5 16.6 2.3 9.1 n/a 0.0 0.0 413 103
    Vitamin D (IU) 1,033.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,033 258
    Water (g) 357.8 n/a 62.4 44.9 0.0 4.9 4.4 n/a 112.6 109.5 109.9 3.5 2.4 0.0 0.4 0.1 280.4 141.9 14.8 17.8 12.8 10.8 27.5 n/a 0.0 0.0 1,319 330
    Zinc (mg) 1.8 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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