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Nutritional Facts: Citrus Chilean Sea Bass W/ Pineapple Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
sea bass fillets
1 to taste (0g)
salt and pepper
1 small (70g)
red onions
1/2 cup (50g)
green onions
2 tablespoons (27g)
olive oil
1 tablespoon (6g)
lemon zest
1 tablespoon (6g)
orange zest
1 tablespoon (0g)
lime zest
1/2 cup (122g)
lemon juice
1/2 cup (124g)
orange juice
1/2 cup (121g)
lime juice
2 (6g)
garlic cloves
1/2 tablespoon (3g)
gingerroot
1/8 teaspoon (1g)
sea salt
1/2 tablespoon (3g)
cracked black pepper
1 pinch (1g)
garlic salt
1 medium (336g)
mangoes
1 cup (165g)
fresh pineapple
1 cup (16g)
fresh cilantro
2 tablespoons (20g)
red onions
1 (14g)
jalapenos
2 tablespoons (12g)
green onions
2 tablespoons (30g)
lime juice
1 tablespoon (0g)
agave nectar
1 pinch (0g)
salt
1 pinch (0g)
cracked black pepper
Total 1 serving
Alanine (g) 5.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Ash (g) 5.0 n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.3 0.5 0.4 0.1 0.0 0.7 0.2 0.0 1.2 0.4 0.2 0.1 0.1 0.1 0.1 n/a 0.4 0.0 10 3
Aspartic acid (g) 8.6 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.7 n/a 16.1 36.0 0.3 8.0 9.7 n/a 7.3 13.6 16.9 10.9 0.5 0.2 15.3 1.0 37.0 21.5 10.7 4.6 1.7 8.6 4.2 n/a 0.1 0.4 270 68
Calories 443.4 n/a 28.0 16.0 238.7 2.8 5.8 n/a 26.8 55.8 30.3 8.9 2.4 0.0 8.7 4.0 201.6 82.5 3.7 8.0 4.1 3.8 7.6 n/a 0.0 0.3 1,183 296
Calories (kj) 1,856.0 n/a 116.2 67.5 998.7 11.8 24.3 n/a 111.0 233.1 125.8 37.4 10.0 0.0 36.2 16.8 840.0 344.9 15.2 33.2 16.7 16.2 31.5 n/a 0.0 1.1 4,944 1,236
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 6.5 3.7 0.0 1.0 1.5 n/a 8.4 12.9 10.2 2.0 0.5 0.0 2.2 0.9 50.3 21.6 0.6 1.9 0.9 0.9 2.5 n/a 0.0 0.1 129 32
Cholesterol (mg) 187.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 187 47
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.2 1.3 0.0 0.6 0.6 n/a 0.4 0.2 0.5 0.1 0.1 0.0 0.9 0.1 5.4 2.3 0.4 0.3 0.4 0.3 0.1 n/a 0.0 0.0 15 4
Folate (mcg) 22.9 n/a 13.3 32.0 0.0 0.8 1.8 n/a 24.4 37.2 12.1 0.2 0.3 0.0 0.6 0.6 144.5 29.7 9.9 3.8 3.8 7.7 3.0 n/a 0.0 0.0 349 87
Folate, DFE (mcg) 22.9 n/a 13.3 32.0 0.0 0.8 1.8 n/a 24.4 37.2 12.1 0.2 0.3 0.0 0.6 0.6 144.5 29.7 9.9 3.8 3.8 7.7 3.0 n/a 0.0 0.0 349 87
Folate, food (mcg) 22.9 n/a 13.3 32.0 0.0 0.8 1.8 n/a 24.4 37.2 12.1 0.2 0.3 0.0 0.6 0.6 144.5 29.7 9.9 3.8 3.8 7.7 3.0 n/a 0.0 0.0 349 87
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 1.3 n/a 0.7 n/a n/a n/a 0.0 0.0 15.7 3.5 n/a 0.3 0.4 n/a 0.2 n/a n/a 0.0 23 6
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 1.2 n/a 0.7 n/a n/a n/a 0.0 0.0 6.8 2.9 n/a 0.4 0.2 n/a 0.2 n/a n/a 0.0 14 3
Glutamic acid (g) 12.6 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 14 3
Glycine (g) 4.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 n/a 0.1 0.7 0.2 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.3 0.1 0.5 0.5 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Isoleucine (g) 3.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Lysine (g) 7.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Magnesium (mg) 187.4 n/a 7.0 10.0 0.0 0.9 1.3 n/a 7.3 13.6 9.7 1.5 1.3 0.0 5.9 0.9 33.6 19.8 4.2 2.0 2.1 2.4 2.4 n/a 0.0 0.2 314 78
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Methionine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 1.9 n/a 0.0 0.0 19.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22 6
Niacin (mg) 7.3 n/a 0.1 0.3 0.0 0.0 0.1 n/a 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.8 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 12 3
Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 886.9 n/a 20.3 18.5 0.0 0.7 1.3 n/a 9.8 21.1 16.9 9.2 1.0 0.0 5.5 5.0 47.0 13.2 7.7 5.8 3.6 4.4 4.2 n/a 0.0 0.2 1,082 271
Phytosterols n/a n/a 10.5 n/a 59.7 2.1 2.0 n/a n/a n/a n/a n/a 0.5 0.0 3.2 0.1 n/a 9.9 0.8 3.0 n/a n/a n/a n/a 0.0 0.1 92 23
Polyunsaturated Fat (g) 3.4 n/a 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 1,170.3 n/a 102.2 138.0 0.3 9.6 12.7 n/a 125.7 248.0 141.6 24.1 12.5 0.1 45.9 14.5 564.5 179.9 83.4 29.2 34.7 33.1 35.4 n/a 0.0 1.3 3,007 752
Proline (g) 3.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 84.3 n/a 0.8 0.9 0.0 0.1 0.1 n/a 0.4 0.9 0.5 0.4 0.1 0.0 0.4 0.2 2.8 0.9 0.3 0.2 0.1 0.2 0.1 n/a 0.0 0.0 94 23
Retinol (mcg) 210.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 210 53
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.3 n/a 0.0 0.0 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Selenium (mcg) 166.9 n/a 0.4 0.3 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.9 0.0 0.0 0.2 0.3 2.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 172 43
Serine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 310.9 n/a 2.8 8.0 0.5 0.4 0.2 n/a 1.2 1.2 2.4 1.0 0.4 290.7 0.7 0.7 3.4 1.7 7.4 0.8 0.4 1.9 0.6 n/a 155.0 0.0 792 198
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.5 n/a 0.6 n/a n/a n/a 0.0 0.0 23.4 9.9 n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 35 9
Sugar (g) 0.0 n/a 3.0 1.2 0.0 0.3 n/a n/a 3.1 10.4 2.0 0.1 0.1 0.0 0.0 0.0 45.9 16.3 0.1 0.8 0.6 0.3 0.5 n/a 0.0 0.0 85 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 3.8 n/a 0.0 0.3 3.9 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.4 0.0 0.5 0.1 0.1 n/a 0.0 0.0 13 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 9.1 n/a 0.1 0.1 27.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.3 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 704.0 n/a 1.4 498.5 0.0 3.0 25.2 n/a 7.3 248.0 60.5 0.5 0.0 0.0 18.9 0.0 3,635.5 95.7 1,079.7 0.4 150.9 119.6 15.1 n/a 0.0 0.5 6,665 1,666
Vitamin A, RAE (mcg) 210.3 n/a 0.0 25.0 0.0 0.2 1.3 n/a 0.0 12.4 2.4 0.0 0.0 0.0 0.9 0.0 181.4 5.0 53.9 0.0 7.6 6.0 0.6 n/a 0.0 0.0 507 127
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 5.2 9.4 0.0 7.7 8.2 n/a 47.2 62.0 36.3 1.9 0.2 0.0 0.0 0.0 122.3 78.9 4.3 1.5 16.6 2.3 9.1 n/a 0.0 0.0 413 103
Vitamin D (IU) 1,033.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,033 258
Water (g) 357.8 n/a 62.4 44.9 0.0 4.9 4.4 n/a 112.6 109.5 109.9 3.5 2.4 0.0 0.4 0.1 280.4 141.9 14.8 17.8 12.8 10.8 27.5 n/a 0.0 0.0 1,319 330
Zinc (mg) 1.8 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1

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