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Nutritional Facts: Honey-Baked Red Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (450g)
red onions
1/4 cup (59g)
water
1/3 cup (113g)
honey
3 tablespoons (43g)
butter
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground coriander
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground red pepper
1 sprig (1g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 1.6 0.1 0.2 0.9 0.2 0.1 3.0 0.0 0.0 6 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 103.5 1.8 6.8 10.2 5.3 12.8 0.7 0.3 1.4 143 24
Calories 180.0 0.0 343.2 305.4 6.5 5.4 0.0 0.7 0.4 842 140
Calories (kj) 747.0 0.0 1,435.9 1,277.6 27.2 22.4 0.0 3.0 1.5 3,515 586
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.0 0.0 93.0 0.0 1.2 1.0 0.0 0.1 0.1 137 23
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 92 15
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.7 0.0 0.2 0.0 0.8 0.8 0.0 0.1 0.0 10 2
Folate (mcg) 85.5 0.0 2.3 1.3 1.1 0.0 0.0 0.2 1.5 92 15
Folate, DFE (mcg) 85.5 0.0 2.3 1.3 1.1 0.0 0.0 0.2 1.5 92 15
Folate, food (mcg) 85.5 0.0 2.3 1.3 1.1 0.0 0.0 0.2 1.5 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.8 n/a 46.2 n/a 0.2 n/a n/a n/a n/a 52 9
Galactose (g) 0.0 n/a 3.5 n/a 0.0 n/a n/a n/a n/a 4 1
Glucose (dextrose) (g) 8.9 n/a 40.4 n/a 0.1 n/a n/a n/a n/a 49 8
Glutamic acid (g) 1.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.5 0.0 0.5 0.3 0.0 0.0 0.1 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 45.0 0.6 2.3 0.9 4.1 5.9 0.0 0.3 0.5 60 10
Maltose (g) 0.0 n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.0 0.0 0.2 0.0 0.0 0.0 9 2
Niacin (mg) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 130.5 0.0 4.5 10.2 7.2 7.4 0.0 0.7 0.6 161 27
Phytosterols (mg) 67.5 n/a n/a n/a 4.0 0.8 0.0 0.2 0.1 73 12
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 657.0 0.6 58.7 10.2 52.4 22.8 0.2 4.5 5.5 812 135
Proline (g) 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 5.0 0.0 0.3 0.4 0.3 0.2 0.0 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 286 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 21.9 0.0 0.0 0.0 0.0 0.0 22 4
Selenium (mcg) 2.3 0.0 0.9 0.4 0.1 0.5 0.0 0.0 0.0 4 1
Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 18.0 1.8 4.5 304.2 1.6 0.6 1,162.7 0.1 0.6 1,494 249
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.5 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 19.1 0.0 92.7 0.0 0.2 n/a 0.0 0.0 0.0 112 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 0.7 n/a 0.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.0 0.0 34.6 0.3 0.3 0.0 0.0 0.0 36 6
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 9.0 0.0 0.0 1,064.6 1,132.8 0.0 0.0 93.6 84.2 2,384 397
Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 56.6 0.0 0.0 4.7 4.2 357 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.3 0.0 0.6 0.0 0.0 0.4 0.0 0.2 1.3 36 6
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 26 4
Water (g) 401.0 59.2 19.3 6.8 0.3 0.2 0.0 0.0 0.9 488 81
Zinc (mg) 0.8 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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