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    Nutritional Facts: Kid's Can Do Favorite Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (32g)
    spaghetti sauce
    2 (28g)
    matzo crackers
    1 pinch (1g)
    garlic salt
    1 pinch (0g)
    dried oregano
    3/4 cup (84g)
    mozzarella cheese
    1 (123g)
    tomatoes
    1/4 cup (34g)
    black olives
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.6 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.4 0.0 0.0 1 0
    Ash (g) 0.6 0.2 0.0 0.0 2.8 0.6 0.7 5 2
    Aspartic acid n/a 0.1 0.0 0.0 1.4 0.2 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.0 3.7 1.0 0.3 424.2 12.3 29.6 478 239
    Calories 27.8 112.2 4.0 0.0 252.0 22.1 38.6 457 228
    Calories (kj) 116.5 469.5 16.8 0.2 1,053.4 91.0 161.6 1,909 954
    Carbohydrates (g) 4.4 23.8 0.9 0.0 1.8 4.8 2.1 38 19
    Cholesterol (mg) 0.6 0.0 0.0 0.0 66.4 0.0 0.0 67 34
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Cystine n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.8 0.9 0.1 0.0 0.0 1.5 1.1 4 2
    Folate (mcg) 4.2 4.8 0.6 0.0 5.9 18.5 0.0 34 17
    Folate, DFE (mcg) 4.2 4.8 0.6 0.0 5.9 18.5 0.0 34 17
    Folate, food (mcg) 4.2 4.8 0.6 0.0 5.9 18.5 0.0 34 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.1 1.7 n/a 2 1
    Galactose n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.5 1.5 n/a 2 1
    Glutamic acid n/a 1.0 0.0 0.0 3.7 0.5 0.0 5 3
    Glycine n/a 0.1 0.0 0.0 0.4 0.0 0.0 1 0
    Histidine n/a 0.1 0.0 0.0 0.4 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.9 0.1 0.0 0.4 0.3 1.1 3 2
    Isoleucine n/a 0.1 0.0 0.0 1.0 0.0 0.0 1 1
    Lactose n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Leucine n/a 0.2 0.0 0.0 1.5 0.0 0.0 2 1
    Lysine n/a 0.1 0.0 0.0 0.8 0.0 0.0 1 0
    Magnesium (mg) 6.7 7.1 0.9 0.0 16.8 13.5 1.3 46 23
    Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine n/a 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.5 0.0 2.7 8 4
    Niacin (mg) 1.3 1.1 0.0 0.0 0.1 0.7 0.0 3 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
    Phenylalanine n/a 0.1 0.0 0.0 0.8 0.0 0.0 1 1
    Phosphorus (mg) 11.5 25.3 5.0 0.0 297.4 29.5 1.0 370 185
    Phytosterols n/a n/a 0.1 0.0 n/a 8.6 n/a 9 4
    Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.6 0.1 0.3 2 1
    Potassium (mg) 101.1 31.8 14.5 0.2 63.8 291.5 2.7 506 253
    Proline n/a 0.3 0.0 0.0 2.0 0.0 0.0 2 1
    Protein (g) 0.6 2.8 0.2 0.0 18.6 1.1 0.3 24 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 146.2 0.0 0.0 146 73
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 11.0 0.0 0.5 12 6
    Selenium (mcg) 0.4 10.5 0.3 0.0 14.3 0.0 0.3 26 13
    Serine n/a 0.1 0.0 0.0 0.6 0.0 0.0 1 0
    Sodium (mg) 131.2 0.0 0.7 0.0 526.7 6.2 247.0 912 456
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 2.8 0.1 0.0 0.0 0.9 3.2 0.0 7 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 0.0 0.8 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.2 0.7 0.6 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Total Fat (g) 0.9 0.4 0.0 0.0 18.8 0.2 3.6 24 12
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.9 0.0 0.0 1 0
    Valine n/a 0.1 0.0 0.0 1.1 0.0 0.0 1 1
    Vitamin A, IU (IU) 240.6 0.0 0.0 0.3 567.8 1,024.6 135.4 1,969 984
    Vitamin A, RAE (mcg) 12.2 0.0 0.0 0.0 150.4 51.7 6.7 221 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 16.9 0.3 18 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 13.4 0.0 0.0 13 7
    Water (g) 25.6 1.2 0.1 0.0 42.0 116.3 26.9 212 106
    Zinc (mg) 0.2 0.2 0.0 0.0 2.5 0.2 0.1 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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