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    Nutritional Facts: Seswaa (Stewed Beef)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 1/2 lbs (680g)
    beef stew meat
    1 to taste (0g)
    salt
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.0 8.6 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 9.9 n/a n/a 10 2
    Ash (g) 0.0 7.6 n/a n/a 8 2
    Aspartic acid (g) 0.0 13.6 n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 88.5 n/a n/a 88 22
    Calories 120.2 870.9 n/a n/a 991 248
    Calories (kj) 503.1 3,640.1 n/a n/a 4,143 1,036
    Carbohydrates (g) 0.0 1.1 n/a n/a 1 0
    Cholesterol (mg) 0.0 435.5 n/a n/a 435 109
    Copper (mg) 0.0 0.6 n/a n/a 1 0
    Cystine (g) 0.0 1.6 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 0.0 20.4 n/a n/a 20 5
    Folate, DFE (mcg) 0.0 20.4 n/a n/a 20 5
    Folate, food (mcg) 0.0 20.4 n/a n/a 20 5
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 24.1 n/a n/a 24 6
    Glycine (g) 0.0 6.6 n/a n/a 7 2
    Histidine (g) 0.0 4.9 n/a n/a 5 1
    Hydroxyproline n/a 0.7 n/a n/a 1 0
    Iron (mg) 0.0 14.4 n/a n/a 14 4
    Isoleucine (g) 0.0 6.5 n/a n/a 6 2
    Leucine (g) 0.0 12.2 n/a n/a 12 3
    Lysine (g) 0.0 13.3 n/a n/a 13 3
    Magnesium (mg) 0.0 142.9 n/a n/a 143 36
    Manganese n/a 0.1 n/a n/a 0 0
    Methionine (g) 0.0 4.3 n/a n/a 4 1
    Monounsaturated Fat (g) 3.8 16.5 n/a n/a 20 5
    Niacin (mg) 0.0 34.0 n/a n/a 34 9
    Pantothenic acid (mg) 0.0 4.5 n/a n/a 5 1
    Phenylalanine (g) 0.0 5.8 n/a n/a 6 1
    Phosphorus (mg) 0.0 1,449.3 n/a n/a 1,449 362
    Phytosterols (mg) 131.6 n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 7.4 2.1 n/a n/a 10 2
    Potassium (mg) 0.0 2,497.1 n/a n/a 2,497 624
    Proline (g) 0.0 6.1 n/a n/a 6 2
    Protein (g) 0.0 148.0 n/a n/a 148 37
    Retinol (mcg) 0.0 13.6 n/a n/a 14 3
    Riboflavin (mg) 0.0 1.2 n/a n/a 1 0
    Saturated Fat (g) 1.8 13.2 n/a n/a 15 4
    Selenium (mcg) 0.0 164.7 n/a n/a 165 41
    Serine (g) 0.0 5.8 n/a n/a 6 1
    Sodium (mg) 0.0 544.3 n/a n/a 544 136
    Sugar (g) 0.0 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 n/a n/a 1 0
    Threonine (g) 0.0 6.7 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.9 1.2 n/a n/a 3 1
    Total Fat (g) 13.6 30.5 n/a n/a 44 11
    Trans-monoenoic Fat (g) 0.0 1.6 n/a n/a 2 0
    TransFatty acids (g) 0.0 1.6 n/a n/a 2 0
    Tryptophan (g) 0.0 1.7 n/a n/a 2 0
    Tyrosine (g) 0.0 5.2 n/a n/a 5 1
    Valine (g) 0.0 6.8 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 40.8 n/a n/a 41 10
    Vitamin A, RAE (mcg) 0.0 13.6 n/a n/a 14 3
    Vitamin B-12 (mcg) 0.0 15.6 n/a n/a 16 4
    Vitamin B-6 (mg) 0.0 3.9 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 27.2 n/a n/a 27 7
    Water (g) 0.0 493.4 n/a n/a 493 123
    Zinc (mg) 0.0 36.9 n/a n/a 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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