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    Nutritional Facts: Muamba De Galinha (Angolan Chicken Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    fresh lemon juice
    4 (12g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (4g)
    chili powder
    1 (454g)
    chicken
    1/2 cup (108g)
    palm oil
    3 (330g)
    onions
    1 (45g)
    chili peppers
    3 (369g)
    tomatoes
    1 lb (455g)
    butternut squash
    1 cup (244g)
    chicken broth
    1/2 lb (227g)
    frozen okra
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 4.9 0.0 0.1 0.0 0.1 0.2 n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 5.3 0.0 0.3 0.0 0.1 0.3 n/a 0.2 6 2
    Ash (g) 0.1 0.2 3.0 0.5 3.6 0.0 1.2 0.4 1.8 3.6 2.5 1.4 18 5
    Aspartic acid n/a 0.1 0.0 0.1 7.5 0.0 0.3 0.1 0.5 0.5 n/a 0.3 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 21.7 0.7 13.4 49.9 0.0 75.9 6.3 36.9 218.4 9.8 184.0 620 155
    Calories 9.7 17.9 0.0 11.4 975.2 954.7 132.0 18.0 66.4 204.8 39.0 68.2 2,497 624
    Calories (kj) 40.3 74.8 0.0 47.7 4,082.3 3,994.9 547.8 74.7 273.1 855.4 163.5 284.0 10,438 2,610
    Carbohydrates (g) 3.1 4.0 0.0 2.0 0.0 0.0 30.8 4.0 14.4 53.2 0.9 15.1 127 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.3 0.1 0.2 1 0
    Cystine n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.1 0.3 0.0 1.4 0.0 0.0 5.6 0.7 4.4 9.1 0.0 5.0 27 7
    Folate (mcg) 8.8 0.4 0.0 1.1 27.2 0.0 62.7 10.4 55.4 122.9 4.9 336.3 630 157
    Folate, DFE (mcg) 8.8 0.4 0.0 1.1 27.2 0.0 62.7 10.4 55.4 122.9 4.9 336.3 630 157
    Folate, food (mcg) 8.8 0.4 0.0 1.1 27.2 0.0 62.7 10.4 55.4 122.9 4.9 336.3 630 157
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a 0.2 n/a n/a 4.3 n/a 5.1 4.5 n/a n/a 14 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.1 n/a n/a 6.5 n/a 4.6 4.5 n/a n/a 16 4
    Glutamic acid n/a 0.1 0.0 0.1 12.3 0.0 0.9 0.1 1.6 0.8 n/a 0.5 16 4
    Glycine n/a 0.0 0.0 0.0 5.5 0.0 0.1 0.0 0.1 0.2 n/a 0.1 6 2
    Histidine n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.1 n/a 0.1 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.7 4.1 0.0 0.7 0.5 1.0 3.2 0.5 1.3 12 3
    Isoleucine n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.1 0.2 n/a 0.1 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 6.1 0.0 0.1 0.0 0.1 0.3 n/a 0.2 7 2
    Lysine n/a 0.0 0.0 0.0 6.8 0.0 0.1 0.0 0.1 0.2 n/a 0.2 7 2
    Magnesium (mg) 2.7 3.0 0.0 6.0 90.7 0.0 33.0 10.4 40.6 154.7 2.4 97.7 441 110
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.4 0.1 0.4 0.9 0.2 2.0 4 1
    Methionine n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 28.3 40.0 0.0 0.0 0.1 0.0 0.6 0.1 69 17
    Niacin (mg) 0.0 0.1 0.0 0.5 30.8 0.0 0.4 0.6 2.2 5.5 3.3 1.6 45 11
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 4.1 0.0 0.4 0.1 0.3 1.8 0.0 0.5 7 2
    Phenylalanine n/a 0.0 0.0 0.0 3.3 0.0 0.1 0.0 0.1 0.2 n/a 0.1 4 1
    Phosphorus (mg) 3.5 18.4 0.0 12.2 666.8 0.0 95.7 19.4 88.6 150.2 73.2 95.4 1,223 306
    Phytosterols n/a n/a 0.0 3.4 n/a n/a 49.5 n/a 25.8 n/a n/a n/a 79 20
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 14.7 10.0 0.1 0.1 0.3 0.2 0.3 0.1 26 7
    Potassium (mg) 45.6 48.1 0.2 79.0 857.3 0.0 481.8 144.9 874.5 1,601.6 209.8 479.4 4,822 1,206
    Proline n/a 0.0 0.0 0.1 4.1 0.0 0.0 0.0 0.1 0.2 n/a 0.1 5 1
    Protein (g) 0.2 0.8 0.0 0.5 84.4 0.0 3.6 0.8 3.2 4.6 4.9 3.8 107 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.1 0.1 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 19.5 53.2 0.1 0.0 0.1 0.1 0.4 0.1 74 18
    Selenium (mcg) 0.0 1.7 0.0 0.8 65.3 0.0 1.7 0.2 0.0 2.3 0.0 1.4 73 18
    Serine n/a 0.0 0.0 0.0 3.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 3 1
    Sodium (mg) 0.4 2.0 1,162.7 66.4 317.5 0.0 13.2 4.1 18.5 18.2 746.6 6.8 2,357 589
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a 3.3 n/a 0.0 1.0 n/a n/a 4 1
    Sugar (g) 1.1 0.1 0.0 0.3 0.0 0.0 14.0 2.4 9.7 10.0 0.7 6.7 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.5 0.0 0.2 1 0
    Threonine n/a 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.1 0.1 n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.5 1.4 17.2 0.1 0.3 2.0 6.6 0.0 0.7 30 7
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.1 0.0 0.6 68.3 108.0 0.3 0.2 0.7 0.5 1.4 0.6 181 45
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.2 n/a 0.2 3 1
    Valine n/a 0.0 0.0 0.0 4.1 0.0 0.1 0.0 0.1 0.2 n/a 0.2 5 1
    Vitamin A, IU (IU) 2.7 1.1 0.0 1,200.8 635.0 0.0 6.6 428.4 3,073.8 48,366.5 0.0 795.2 54,510 13,628
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.1 186.0 0.0 0.0 21.6 155.0 2,420.6 0.0 40.9 2,884 721
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 1.6 0.0 0.4 0.2 0.3 0.7 0.0 0.1 4 1
    Vitamin C (mg) 17.1 3.7 0.0 0.0 7.3 0.0 24.4 64.7 50.6 95.6 0.0 28.2 292 73
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Water (g) 40.8 7.0 0.0 0.4 299.3 0.0 294.1 39.6 348.8 393.2 234.1 206.3 1,864 466
    Zinc (mg) 0.0 0.1 0.0 0.2 5.9 0.0 0.6 0.1 0.6 0.7 0.2 1.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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