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Nutritional Facts: Muamba De Galinha (Angolan Chicken Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
fresh lemon juice
4 (12g)
garlic cloves
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
chili powder
1 (454g)
chicken
1/2 cup (108g)
palm oil
3 (330g)
onions
1 (45g)
chili peppers
3 (369g)
tomatoes
1 lb (455g)
butternut squash
1 cup (244g)
chicken broth
1/2 lb (227g)
frozen okra
Total 1 serving
Alanine n/a 0.0 0.0 0.0 4.9 0.0 0.1 0.0 0.1 0.2 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 5.3 0.0 0.3 0.0 0.1 0.3 n/a 0.2 6 2
Ash (g) 0.1 0.2 3.0 0.5 3.6 0.0 1.2 0.4 1.8 3.6 2.5 1.4 18 5
Aspartic acid n/a 0.1 0.0 0.1 7.5 0.0 0.3 0.1 0.5 0.5 n/a 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 21.7 0.7 13.4 49.9 0.0 75.9 6.3 36.9 218.4 9.8 184.0 620 155
Calories 9.7 17.9 0.0 11.4 975.2 954.7 132.0 18.0 66.4 204.8 39.0 68.2 2,497 624
Calories (kj) 40.3 74.8 0.0 47.7 4,082.3 3,994.9 547.8 74.7 273.1 855.4 163.5 284.0 10,438 2,610
Carbohydrates (g) 3.1 4.0 0.0 2.0 0.0 0.0 30.8 4.0 14.4 53.2 0.9 15.1 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.3 0.1 0.2 1 0
Cystine n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.1 0.3 0.0 1.4 0.0 0.0 5.6 0.7 4.4 9.1 0.0 5.0 27 7
Folate (mcg) 8.8 0.4 0.0 1.1 27.2 0.0 62.7 10.4 55.4 122.9 4.9 336.3 630 157
Folate, DFE (mcg) 8.8 0.4 0.0 1.1 27.2 0.0 62.7 10.4 55.4 122.9 4.9 336.3 630 157
Folate, food (mcg) 8.8 0.4 0.0 1.1 27.2 0.0 62.7 10.4 55.4 122.9 4.9 336.3 630 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a 0.2 n/a n/a 4.3 n/a 5.1 4.5 n/a n/a 14 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.1 n/a n/a 6.5 n/a 4.6 4.5 n/a n/a 16 4
Glutamic acid n/a 0.1 0.0 0.1 12.3 0.0 0.9 0.1 1.6 0.8 n/a 0.5 16 4
Glycine n/a 0.0 0.0 0.0 5.5 0.0 0.1 0.0 0.1 0.2 n/a 0.1 6 2
Histidine n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.1 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.7 4.1 0.0 0.7 0.5 1.0 3.2 0.5 1.3 12 3
Isoleucine n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.1 0.2 n/a 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 6.1 0.0 0.1 0.0 0.1 0.3 n/a 0.2 7 2
Lysine n/a 0.0 0.0 0.0 6.8 0.0 0.1 0.0 0.1 0.2 n/a 0.2 7 2
Magnesium (mg) 2.7 3.0 0.0 6.0 90.7 0.0 33.0 10.4 40.6 154.7 2.4 97.7 441 110
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.4 0.1 0.4 0.9 0.2 2.0 4 1
Methionine n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 28.3 40.0 0.0 0.0 0.1 0.0 0.6 0.1 69 17
Niacin (mg) 0.0 0.1 0.0 0.5 30.8 0.0 0.4 0.6 2.2 5.5 3.3 1.6 45 11
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 4.1 0.0 0.4 0.1 0.3 1.8 0.0 0.5 7 2
Phenylalanine n/a 0.0 0.0 0.0 3.3 0.0 0.1 0.0 0.1 0.2 n/a 0.1 4 1
Phosphorus (mg) 3.5 18.4 0.0 12.2 666.8 0.0 95.7 19.4 88.6 150.2 73.2 95.4 1,223 306
Phytosterols n/a n/a 0.0 3.4 n/a n/a 49.5 n/a 25.8 n/a n/a n/a 79 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 14.7 10.0 0.1 0.1 0.3 0.2 0.3 0.1 26 7
Potassium (mg) 45.6 48.1 0.2 79.0 857.3 0.0 481.8 144.9 874.5 1,601.6 209.8 479.4 4,822 1,206
Proline n/a 0.0 0.0 0.1 4.1 0.0 0.0 0.0 0.1 0.2 n/a 0.1 5 1
Protein (g) 0.2 0.8 0.0 0.5 84.4 0.0 3.6 0.8 3.2 4.6 4.9 3.8 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 19.5 53.2 0.1 0.0 0.1 0.1 0.4 0.1 74 18
Selenium (mcg) 0.0 1.7 0.0 0.8 65.3 0.0 1.7 0.2 0.0 2.3 0.0 1.4 73 18
Serine n/a 0.0 0.0 0.0 3.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 3 1
Sodium (mg) 0.4 2.0 1,162.7 66.4 317.5 0.0 13.2 4.1 18.5 18.2 746.6 6.8 2,357 589
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a 3.3 n/a 0.0 1.0 n/a n/a 4 1
Sugar (g) 1.1 0.1 0.0 0.3 0.0 0.0 14.0 2.4 9.7 10.0 0.7 6.7 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.5 0.0 0.2 1 0
Threonine n/a 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.1 0.1 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.5 1.4 17.2 0.1 0.3 2.0 6.6 0.0 0.7 30 7
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.0 0.6 68.3 108.0 0.3 0.2 0.7 0.5 1.4 0.6 181 45
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.2 n/a 0.2 3 1
Valine n/a 0.0 0.0 0.0 4.1 0.0 0.1 0.0 0.1 0.2 n/a 0.2 5 1
Vitamin A, IU (IU) 2.7 1.1 0.0 1,200.8 635.0 0.0 6.6 428.4 3,073.8 48,366.5 0.0 795.2 54,510 13,628
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.1 186.0 0.0 0.0 21.6 155.0 2,420.6 0.0 40.9 2,884 721
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 1.6 0.0 0.4 0.2 0.3 0.7 0.0 0.1 4 1
Vitamin C (mg) 17.1 3.7 0.0 0.0 7.3 0.0 24.4 64.7 50.6 95.6 0.0 28.2 292 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 40.8 7.0 0.0 0.4 299.3 0.0 294.1 39.6 348.8 393.2 234.1 206.3 1,864 466
Zinc (mg) 0.0 0.1 0.0 0.2 5.9 0.0 0.6 0.1 0.6 0.7 0.2 1.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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