Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) flour |
2 cups (400g) sugar |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
2/3 cup (145g) canola oil |
3 (150g) eggs |
2 teaspoons (8g) vanilla extract |
6 (366g) carrots |
1 cup (117g) walnuts |
2/3 cup (97g) raisins |
3/4 cup (185g) canned crushed pineapple |
4 ounces (114g) cream cheese |
3 tablespoons (43g) unsalted butter |
1 1/2 cups (180g) powdered sugar |
1/2 teaspoon (2g) vanilla extract |
1/4 (15g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.4 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.3 | 2.7 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.0 | 3.4 | 0.2 | 0.0 | 1.6 | 0.0 | 3.6 | 2.1 | 1.8 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.7 | 2.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 600.5 | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 677 | 85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 52.4 | 0.0 | 84.0 | 0.9 | 120.8 | 114.7 | 48.4 | 27.7 | 111.3 | 10.2 | 1.8 | 0.2 | 3.8 | 618 | 77 |
| Calories | 910.0 | 1,548.0 | 0.0 | 12.9 | 1,285.4 | 214.5 | 24.2 | 150.1 | 765.2 | 289.2 | 59.0 | 388.5 | 305.4 | 700.2 | 6.0 | 4.2 | 6,663 | 833 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 54.1 | 5,378.6 | 898.5 | 101.2 | 633.2 | 3,203.5 | 1,210.9 | 247.2 | 1,625.6 | 1,277.6 | 2,928.6 | 25.3 | 17.5 | 27,881 | 3,485 |
| Campesterol | n/a | n/a | n/a | n/a | 350.4 | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 359 | 45 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 4.2 | 0.0 | 1.1 | 1.1 | 35.1 | 16.0 | 76.6 | 15.3 | 4.6 | 0.0 | 179.6 | 0.3 | 1.4 | 926 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 91.6 | 0.0 | 0.0 | 0.0 | 775 | 97 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 10.2 | 7.8 | 3.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 33 | 4 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 69.5 | 114.7 | 4.8 | 9.2 | 12.5 | 1.3 | 0.0 | 0.0 | 1.6 | 742 | 93 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 69.5 | 114.7 | 4.8 | 9.2 | 12.5 | 1.3 | 0.0 | 0.0 | 1.6 | 1,012 | 126 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 69.5 | 114.7 | 4.8 | 9.2 | 12.5 | 1.3 | 0.0 | 0.0 | 1.6 | 357 | 45 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.1 | 28.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 2.2 | 0.1 | 26.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 4 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 1.3 | 3.3 | 0.2 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | 1.1 | 3.4 | 1.8 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 23 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.4 | 1.4 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 3.1 | 0.0 | 18.0 | 1.0 | 43.9 | 184.9 | 30.9 | 33.2 | 10.2 | 0.9 | 0.0 | 0.3 | 1.2 | 383 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 92.0 | 5.5 | 0.0 | 0.1 | 10.5 | 0.0 | 0.0 | 9.8 | 9.0 | 0.0 | 0.0 | 0.0 | 127 | 16 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 1.3 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 0.7 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 3.3 | 0.0 | 297.0 | 0.5 | 128.1 | 404.8 | 97.7 | 7.4 | 120.4 | 10.2 | 0.0 | 0.1 | 2.3 | 1,342 | 168 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 40.9 | 2.9 | 0.0 | 0.4 | 55.2 | 0.0 | 0.1 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 22.5 | 0.0 | 207.0 | 12.4 | 1,171.2 | 516.0 | 724.4 | 234.3 | 156.8 | 10.2 | 3.6 | 3.1 | 20.0 | 3,357 | 420 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.8 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.2 | 0.0 | 18.8 | 0.0 | 3.4 | 17.8 | 3.0 | 0.8 | 6.7 | 0.4 | 0.0 | 0.0 | 0.2 | 77 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 285.8 | 0.0 | 0.0 | 0.0 | 934 | 117 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 10.7 | 4.7 | 0.0 | 0.1 | 7.2 | 0.1 | 0.0 | 21.9 | 21.9 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.2 | 0.0 | 46.1 | 0.0 | 0.4 | 5.7 | 0.6 | 0.7 | 2.7 | 0.4 | 1.1 | 0.0 | 0.1 | 145 | 18 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 5.0 | 4.0 | 2,517.1 | 0.5 | 0.0 | 213.0 | 0.8 | 252.5 | 2.3 | 10.6 | 1.8 | 364.7 | 4.7 | 3.6 | 0.2 | 0.3 | 3,381 | 423 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.1 | 2.6 | n/a | 0.4 | n/a | 2.3 | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 399.2 | n/a | 0.0 | n/a | 0.0 | n/a | 13.1 | 2.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 416 | 52 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 17.3 | 3.1 | 57.2 | 13.8 | 3.6 | 0.0 | 176.1 | 0.3 | 0.4 | 673 | 84 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.7 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 25.4 | 1.6 | 0.0 | 2.4 | 0.8 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.5 | 39.8 | 0.8 | n/a | 0.0 | 24.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 8 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 145.4 | 14.3 | 0.0 | 0.9 | 76.3 | 0.4 | 0.2 | 38.9 | 34.6 | 0.0 | 0.0 | 0.0 | 313 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 810.0 | 0.0 | 61,144.0 | 23.4 | 0.0 | 70.1 | 1,525.6 | 1,064.6 | 0.0 | 0.0 | 3.2 | 64,656 | 8,082 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 240.0 | 0.0 | 3,056.1 | 1.2 | 0.0 | 3.7 | 415.8 | 291.4 | 0.0 | 0.0 | 0.1 | 4,009 | 501 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.6 | 1.5 | 2.2 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 25.6 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.6 | 0.0 | 114.2 | 4.4 | 323.1 | 4.8 | 14.9 | 167.6 | 61.8 | 7.6 | 0.4 | 1.1 | 12.9 | 743 | 93 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.9 | 3.6 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.