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Nutritional Facts: Moroccan Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1/4 cup (66g)
tomato paste
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
ground red pepper
1/8 teaspoon (0g)
ground cinnamon
1/2 cup (73g)
raisins
1 medium (110g)
onions
1 tablespoon (9g)
fresh garlic
2 lbs (910g)
butternut squash
2 cups (536g)
frozen green peas
16 ounces (454g)
chickpeas
4 (164g)
skinless chicken thighs
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1.2 1.0 1.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.5 2.2 2.1 1.9 7 2
Ash (g) 5.0 1.8 0.2 6.0 0.0 0.0 1.3 0.4 0.1 7.3 4.2 7.3 1.6 35 9
Aspartic acid n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1.0 2.6 2.6 2.9 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.5 23.6 19.6 1.4 0.7 3.3 36.3 25.3 16.3 436.8 117.9 145.2 16.4 862 216
Calories 78.1 53.7 7.9 0.0 1.4 0.8 216.8 44.0 13.4 409.5 412.7 539.8 195.2 1,973 493
Calories (kj) 327.0 224.7 32.9 0.0 6.0 3.4 907.7 182.6 56.1 1,710.8 1,725.9 2,254.6 816.7 8,248 2,062
Carbohydrates (g) 1.9 12.4 0.9 0.0 0.3 0.3 57.4 10.3 3.0 106.4 73.0 102.6 0.0 368 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 136 34
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.7 0.8 0.1 3 1
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.4 1 0
Dietary Fiber (g) 0.0 2.7 0.2 0.0 0.1 0.2 2.7 1.9 0.2 18.2 24.1 20.0 0.0 70 18
Folate (mcg) 9.8 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 245.7 284.1 303.9 16.4 893 223
Folate, DFE (mcg) 9.8 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 245.7 284.1 303.9 16.4 893 223
Folate, food (mcg) 9.8 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 245.7 284.1 303.9 16.4 893 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 n/a n/a n/a 0.0 21.5 1.4 n/a 9.0 1.3 n/a n/a 37 9
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.8 n/a n/a n/a 0.0 20.1 2.2 n/a 9.0 0.4 n/a n/a 35 9
Glutamic acid n/a 1.4 n/a 0.0 n/a 0.0 0.1 0.3 0.1 1.6 3.8 3.9 4.8 16 4
Glycine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.9 0.9 1.6 4 1
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.6 1.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 2.0 1.4 0.0 0.0 0.0 1.4 0.2 0.2 6.4 8.2 6.1 1.7 29 7
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.0 1.0 1.7 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.5 1.7 1.6 2.4 6 2
Lysine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1.6 1.5 2.7 6 2
Magnesium (mg) 4.9 27.5 7.7 0.1 0.7 0.2 23.2 11.0 2.3 309.4 139.4 131.6 39.4 697 174
Maltose n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Manganese (mg) 0.5 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.2 1.8 1.8 2.7 0.0 8 2
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.9 2 0
Monounsaturated Fat (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 2.0 5 1
Niacin (mg) 6.7 2.0 0.1 0.0 0.0 0.0 0.6 0.1 0.1 10.9 9.2 0.6 10.4 41 10
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.1 3.6 2.9 1.4 2.0 10 3
Phenylalanine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.0 1.2 1.3 4 1
Phosphorus (mg) 146.4 54.4 10.5 0.0 1.3 0.2 73.2 31.9 13.8 300.3 439.5 408.3 275.5 1,755 439
Phytosterols n/a n/a 1.4 0.0 0.4 0.1 n/a 16.5 n/a n/a n/a n/a n/a 18 5
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 2.3 1.6 6 2
Potassium (mg) 419.7 664.2 37.5 0.5 9.1 1.4 543.0 160.6 36.1 3,203.2 820.1 780.2 378.8 7,054 1,764
Proline n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.9 0.9 1.3 4 1
Protein (g) 9.9 2.8 0.4 0.0 0.1 0.0 2.2 1.2 0.6 9.1 28.0 22.5 32.2 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.8 33 8
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.3 2 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.5 1.6 4 1
Selenium (mcg) 0.0 3.5 0.1 0.0 0.0 0.0 0.4 0.6 1.3 4.6 10.2 12.7 22.1 55 14
Serine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.9 1.1 1.1 4 1
Sodium (mg) 1,493.3 517.5 3.5 2,325.5 0.1 0.0 8.0 4.4 1.5 36.4 578.9 1,356.4 141.0 6,466 1,617
Starch n/a 0.1 n/a n/a n/a n/a 2.0 0.0 n/a n/a 22.4 n/a n/a 24 6
Sucrose n/a 0.2 n/a n/a n/a 0.0 0.3 1.1 n/a 2.0 24.7 n/a n/a 28 7
Sugar (g) 1.4 8.0 0.0 0.0 0.0 0.0 42.9 4.7 0.1 20.0 26.8 n/a 0.0 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 1.4 0.1 0.1 3 1
Threonine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1.0 0.8 1.4 4 1
Tocopherol, alpha (mg) 0.1 2.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 13.1 0.1 n/a 0.5 17 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.0 n/a 0.1 5 1
Total Fat (g) 2.8 0.3 0.5 0.0 0.1 0.0 0.3 0.1 0.0 0.9 2.1 5.2 6.4 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.4 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.6 1.1 3 1
Valine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1.2 0.9 1.6 4 1
Vitamin A, IU (IU) 0.0 998.9 26.7 0.0 187.2 1.0 0.0 2.2 0.8 96,733.0 11,030.9 95.3 106.6 109,183 27,296
Vitamin A, RAE (mcg) 0.0 49.8 1.3 0.0 9.4 0.0 0.0 0.0 0.0 4,841.2 552.1 4.5 32.8 5,491 1,373
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.4 0.4 2.1 0.5 5 1
Vitamin C (mg) 0.0 14.3 0.2 0.0 0.3 0.0 1.7 8.1 2.8 191.1 96.5 17.2 0.0 332 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 8 2
Water (g) 468.2 48.1 0.2 0.0 0.0 0.0 11.2 98.0 5.3 786.3 428.7 316.1 124.3 2,287 572
Zinc (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.1 1.4 4.4 4.8 3.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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