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    Nutritional Facts: Moroccan Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    chicken broth
    1/4 cup (66g)
    tomato paste
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    ground red pepper
    1/8 teaspoon (0g)
    ground cinnamon
    1/2 cup (73g)
    raisins
    1 medium (110g)
    onions
    1 tablespoon (9g)
    fresh garlic
    2 lbs (910g)
    butternut squash
    2 cups (536g)
    frozen green peas
    16 ounces (454g)
    chickpeas
    4 (164g)
    skinless chicken thighs
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1.2 1.0 1.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.5 2.2 2.1 1.9 7 2
    Ash (g) 5.0 1.8 0.2 6.0 0.0 0.0 1.3 0.4 0.1 7.3 4.2 7.3 1.6 35 9
    Aspartic acid n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1.0 2.6 2.6 2.9 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 19.5 23.6 19.6 1.4 0.7 3.3 36.3 25.3 16.3 436.8 117.9 145.2 16.4 862 216
    Calories 78.1 53.7 7.9 0.0 1.4 0.8 216.8 44.0 13.4 409.5 412.7 539.8 195.2 1,973 493
    Calories (kj) 327.0 224.7 32.9 0.0 6.0 3.4 907.7 182.6 56.1 1,710.8 1,725.9 2,254.6 816.7 8,248 2,062
    Carbohydrates (g) 1.9 12.4 0.9 0.0 0.3 0.3 57.4 10.3 3.0 106.4 73.0 102.6 0.0 368 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 136 34
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.7 0.8 0.1 3 1
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.4 1 0
    Dietary Fiber (g) 0.0 2.7 0.2 0.0 0.1 0.2 2.7 1.9 0.2 18.2 24.1 20.0 0.0 70 18
    Folate (mcg) 9.8 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 245.7 284.1 303.9 16.4 893 223
    Folate, DFE (mcg) 9.8 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 245.7 284.1 303.9 16.4 893 223
    Folate, food (mcg) 9.8 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 245.7 284.1 303.9 16.4 893 223
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.8 n/a n/a n/a 0.0 21.5 1.4 n/a 9.0 1.3 n/a n/a 37 9
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.8 n/a n/a n/a 0.0 20.1 2.2 n/a 9.0 0.4 n/a n/a 35 9
    Glutamic acid n/a 1.4 n/a 0.0 n/a 0.0 0.1 0.3 0.1 1.6 3.8 3.9 4.8 16 4
    Glycine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.9 0.9 1.6 4 1
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.6 1.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 2.0 1.4 0.0 0.0 0.0 1.4 0.2 0.2 6.4 8.2 6.1 1.7 29 7
    Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.0 1.0 1.7 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.5 1.7 1.6 2.4 6 2
    Lysine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1.6 1.5 2.7 6 2
    Magnesium (mg) 4.9 27.5 7.7 0.1 0.7 0.2 23.2 11.0 2.3 309.4 139.4 131.6 39.4 697 174
    Maltose n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Manganese (mg) 0.5 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.2 1.8 1.8 2.7 0.0 8 2
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.9 2 0
    Monounsaturated Fat (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 2.0 5 1
    Niacin (mg) 6.7 2.0 0.1 0.0 0.0 0.0 0.6 0.1 0.1 10.9 9.2 0.6 10.4 41 10
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.1 3.6 2.9 1.4 2.0 10 3
    Phenylalanine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.0 1.2 1.3 4 1
    Phosphorus (mg) 146.4 54.4 10.5 0.0 1.3 0.2 73.2 31.9 13.8 300.3 439.5 408.3 275.5 1,755 439
    Phytosterols n/a n/a 1.4 0.0 0.4 0.1 n/a 16.5 n/a n/a n/a n/a n/a 18 5
    Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 2.3 1.6 6 2
    Potassium (mg) 419.7 664.2 37.5 0.5 9.1 1.4 543.0 160.6 36.1 3,203.2 820.1 780.2 378.8 7,054 1,764
    Proline n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.9 0.9 1.3 4 1
    Protein (g) 9.9 2.8 0.4 0.0 0.1 0.0 2.2 1.2 0.6 9.1 28.0 22.5 32.2 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.8 33 8
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.3 2 0
    Saturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.5 1.6 4 1
    Selenium (mcg) 0.0 3.5 0.1 0.0 0.0 0.0 0.4 0.6 1.3 4.6 10.2 12.7 22.1 55 14
    Serine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.9 1.1 1.1 4 1
    Sodium (mg) 1,493.3 517.5 3.5 2,325.5 0.1 0.0 8.0 4.4 1.5 36.4 578.9 1,356.4 141.0 6,466 1,617
    Starch n/a 0.1 n/a n/a n/a n/a 2.0 0.0 n/a n/a 22.4 n/a n/a 24 6
    Sucrose n/a 0.2 n/a n/a n/a 0.0 0.3 1.1 n/a 2.0 24.7 n/a n/a 28 7
    Sugar (g) 1.4 8.0 0.0 0.0 0.0 0.0 42.9 4.7 0.1 20.0 26.8 n/a 0.0 104 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 1.4 0.1 0.1 3 1
    Threonine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1.0 0.8 1.4 4 1
    Tocopherol, alpha (mg) 0.1 2.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 13.1 0.1 n/a 0.5 17 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.0 n/a 0.1 5 1
    Total Fat (g) 2.8 0.3 0.5 0.0 0.1 0.0 0.3 0.1 0.0 0.9 2.1 5.2 6.4 19 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.4 1 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.6 1.1 3 1
    Valine n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1.2 0.9 1.6 4 1
    Vitamin A, IU (IU) 0.0 998.9 26.7 0.0 187.2 1.0 0.0 2.2 0.8 96,733.0 11,030.9 95.3 106.6 109,183 27,296
    Vitamin A, RAE (mcg) 0.0 49.8 1.3 0.0 9.4 0.0 0.0 0.0 0.0 4,841.2 552.1 4.5 32.8 5,491 1,373
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.4 0.4 2.1 0.5 5 1
    Vitamin C (mg) 0.0 14.3 0.2 0.0 0.3 0.0 1.7 8.1 2.8 191.1 96.5 17.2 0.0 332 83
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 8 2
    Water (g) 468.2 48.1 0.2 0.0 0.0 0.0 11.2 98.0 5.3 786.3 428.7 316.1 124.3 2,287 572
    Zinc (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.1 1.4 4.4 4.8 3.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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