Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (488g) chicken broth |
1/4 cup (66g) tomato paste |
1 teaspoon (2g) ground cumin |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) ground red pepper |
1/8 teaspoon (0g) ground cinnamon |
1/2 cup (73g) raisins |
1 medium (110g) onions |
1 tablespoon (9g) fresh garlic |
2 lbs (910g) butternut squash |
2 cups (536g) frozen green peas |
16 ounces (454g) chickpeas |
4 (164g) skinless chicken thighs |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 1.0 | 1.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 2.2 | 2.1 | 1.9 | 7 | 2 |
| Ash (g) | 5.0 | 1.8 | 0.2 | 6.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 7.3 | 4.2 | 7.3 | 1.6 | 35 | 9 |
| Aspartic acid | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 2.6 | 2.6 | 2.9 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 19.5 | 23.6 | 19.6 | 1.4 | 0.7 | 3.3 | 36.3 | 25.3 | 16.3 | 436.8 | 117.9 | 145.2 | 16.4 | 862 | 216 |
| Calories | 78.1 | 53.7 | 7.9 | 0.0 | 1.4 | 0.8 | 216.8 | 44.0 | 13.4 | 409.5 | 412.7 | 539.8 | 195.2 | 1,973 | 493 |
| Calories (kj) | 327.0 | 224.7 | 32.9 | 0.0 | 6.0 | 3.4 | 907.7 | 182.6 | 56.1 | 1,710.8 | 1,725.9 | 2,254.6 | 816.7 | 8,248 | 2,062 |
| Carbohydrates (g) | 1.9 | 12.4 | 0.9 | 0.0 | 0.3 | 0.3 | 57.4 | 10.3 | 3.0 | 106.4 | 73.0 | 102.6 | 0.0 | 368 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 136 | 34 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 0.8 | 0.1 | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 0.0 | 0.1 | 0.2 | 2.7 | 1.9 | 0.2 | 18.2 | 24.1 | 20.0 | 0.0 | 70 | 18 |
| Folate (mcg) | 9.8 | 7.9 | 0.2 | 0.0 | 0.5 | 0.0 | 3.6 | 20.9 | 0.3 | 245.7 | 284.1 | 303.9 | 16.4 | 893 | 223 |
| Folate, DFE (mcg) | 9.8 | 7.9 | 0.2 | 0.0 | 0.5 | 0.0 | 3.6 | 20.9 | 0.3 | 245.7 | 284.1 | 303.9 | 16.4 | 893 | 223 |
| Folate, food (mcg) | 9.8 | 7.9 | 0.2 | 0.0 | 0.5 | 0.0 | 3.6 | 20.9 | 0.3 | 245.7 | 284.1 | 303.9 | 16.4 | 893 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 21.5 | 1.4 | n/a | 9.0 | 1.3 | n/a | n/a | 37 | 9 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 20.1 | 2.2 | n/a | 9.0 | 0.4 | n/a | n/a | 35 | 9 |
| Glutamic acid | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1.6 | 3.8 | 3.9 | 4.8 | 16 | 4 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 1.6 | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 1.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 6.4 | 8.2 | 6.1 | 1.7 | 29 | 7 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.0 | 1.7 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.7 | 1.6 | 2.4 | 6 | 2 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 1.5 | 2.7 | 6 | 2 |
| Magnesium (mg) | 4.9 | 27.5 | 7.7 | 0.1 | 0.7 | 0.2 | 23.2 | 11.0 | 2.3 | 309.4 | 139.4 | 131.6 | 39.4 | 697 | 174 |
| Maltose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1.8 | 1.8 | 2.7 | 0.0 | 8 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 2.0 | 5 | 1 |
| Niacin (mg) | 6.7 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 10.9 | 9.2 | 0.6 | 10.4 | 41 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3.6 | 2.9 | 1.4 | 2.0 | 10 | 3 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.2 | 1.3 | 4 | 1 |
| Phosphorus (mg) | 146.4 | 54.4 | 10.5 | 0.0 | 1.3 | 0.2 | 73.2 | 31.9 | 13.8 | 300.3 | 439.5 | 408.3 | 275.5 | 1,755 | 439 |
| Phytosterols | n/a | n/a | 1.4 | 0.0 | 0.4 | 0.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 2.3 | 1.6 | 6 | 2 |
| Potassium (mg) | 419.7 | 664.2 | 37.5 | 0.5 | 9.1 | 1.4 | 543.0 | 160.6 | 36.1 | 3,203.2 | 820.1 | 780.2 | 378.8 | 7,054 | 1,764 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 1.3 | 4 | 1 |
| Protein (g) | 9.9 | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | 2.2 | 1.2 | 0.6 | 9.1 | 28.0 | 22.5 | 32.2 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 33 | 8 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 1.6 | 4 | 1 |
| Selenium (mcg) | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.3 | 4.6 | 10.2 | 12.7 | 22.1 | 55 | 14 |
| Serine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 1.1 | 1.1 | 4 | 1 |
| Sodium (mg) | 1,493.3 | 517.5 | 3.5 | 2,325.5 | 0.1 | 0.0 | 8.0 | 4.4 | 1.5 | 36.4 | 578.9 | 1,356.4 | 141.0 | 6,466 | 1,617 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 22.4 | n/a | n/a | 24 | 6 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 2.0 | 24.7 | n/a | n/a | 28 | 7 |
| Sugar (g) | 1.4 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 4.7 | 0.1 | 20.0 | 26.8 | n/a | 0.0 | 104 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.4 | 0.1 | 0.1 | 3 | 1 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.8 | 1.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13.1 | 0.1 | n/a | 0.5 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 2.8 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 2.1 | 5.2 | 6.4 | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 1.1 | 3 | 1 |
| Valine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.9 | 1.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 998.9 | 26.7 | 0.0 | 187.2 | 1.0 | 0.0 | 2.2 | 0.8 | 96,733.0 | 11,030.9 | 95.3 | 106.6 | 109,183 | 27,296 |
| Vitamin A, RAE (mcg) | 0.0 | 49.8 | 1.3 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4,841.2 | 552.1 | 4.5 | 32.8 | 5,491 | 1,373 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.4 | 2.1 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 14.3 | 0.2 | 0.0 | 0.3 | 0.0 | 1.7 | 8.1 | 2.8 | 191.1 | 96.5 | 17.2 | 0.0 | 332 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 8 | 2 |
| Water (g) | 468.2 | 48.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11.2 | 98.0 | 5.3 | 786.3 | 428.7 | 316.1 | 124.3 | 2,287 | 572 |
| Zinc (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.4 | 4.4 | 4.8 | 3.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.