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    Nutritional Facts: Sukiyaki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    angel hair pasta
    3 tablespoons (41g)
    cooking oil
    1/4 cup (50g)
    sugar
    1 lb (454g)
    beef
    10 (150g)
    green onions
    3/4 cup (183g)
    chicken broth
    2/3 cup (192g)
    soy sauce
    1/3 cup (79g)
    dry sherry
    1/2 lb (227g)
    firm tofu
    1/2 lb (227g)
    napa cabbage
    1/4 lb (114g)
    mushrooms
    1/2 lb (227g)
    spinach
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 2.3 0.1 n/a 1.0 n/a 0.9 0.2 0.2 0.3 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 1.1 0.0 n/a 2.4 0.2 n/a 0.8 n/a 1.6 0.2 0.1 0.4 0.1 7 2
    Ash (g) 2.0 0.0 0.0 1.3 1.2 1.9 34.2 0.2 2.3 2.2 1.0 3.9 0.1 50 13
    Aspartic acid (g) 1.4 0.0 n/a 3.4 0.3 n/a 1.7 n/a 2.4 0.2 0.2 0.5 0.0 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 0.0 0.5 118.0 108.0 7.3 38.4 6.3 456.3 174.8 3.4 224.9 16.3 1,202 300
    Calories 841.4 360.7 193.5 3,060.0 48.0 29.3 115.3 65.2 158.9 36.3 25.0 52.3 13.4 4,999 1,250
    Calories (kj) 3,522.1 1,509.2 809.0 12,802.8 202.5 122.6 482.2 272.7 667.4 152.1 105.8 220.4 56.1 20,925 5,231
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Carbohydrates (g) 169.3 0.0 50.0 0.0 11.0 0.7 10.7 2.1 3.8 7.3 3.7 8.2 3.0 270 67
    Cholesterol (mg) 0.0 0.0 0.0 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
    Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.5 0.1 0.4 0.3 0.0 3 1
    Cystine (g) 0.6 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 3.9 0.0 1.5 0.0 2.0 2.7 1.1 5.0 0.2 24 6
    Folate (mcg) 537.5 0.0 0.0 0.0 96.0 3.7 34.6 0.8 43.1 179.3 19.3 440.8 0.3 1,355 339
    Folate, DFE (mcg) 886.8 0.0 0.0 0.0 96.0 3.7 34.6 0.8 43.1 179.3 19.3 440.8 0.3 1,705 426
    Folate, food (mcg) 40.8 0.0 0.0 0.0 96.0 3.7 34.6 0.8 43.1 179.3 19.3 440.8 0.3 859 215
    Folic acid (mcg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 124
    Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.2 n/a 2 1
    Glutamic acid (g) 10.4 0.0 n/a 5.6 0.6 n/a 4.6 n/a 3.9 0.7 0.4 0.8 0.1 27 7
    Glycine (g) 1.0 0.0 n/a 2.3 0.1 n/a 0.8 n/a 0.9 0.1 0.1 0.3 0.0 6 1
    Histidine (g) 0.7 0.0 n/a 1.2 0.0 n/a 0.4 n/a 0.5 0.0 0.1 0.1 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.0 3.3 2.2 0.4 4.6 0.3 3.7 0.7 0.6 6.2 0.2 29 7
    Isoleucine (g) 1.2 0.0 n/a 1.7 0.1 n/a 0.9 n/a 1.0 0.2 0.1 0.3 0.0 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 n/a 3.0 0.2 n/a 1.4 n/a 1.7 0.2 0.1 0.5 0.0 9 2
    Lysine (g) 0.7 0.0 n/a 3.2 0.1 n/a 1.4 n/a 1.0 0.2 0.1 0.4 0.0 7 2
    Magnesium (mg) 120.2 0.0 0.0 22.7 30.0 1.8 76.8 8.6 84.0 29.5 10.2 179.5 2.3 566 141
    Maltose (g) 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Manganese (mg) 2.1 n/a 0.0 0.0 0.2 0.2 1.0 0.1 1.4 0.4 0.1 2.0 0.2 8 2
    Methionine (g) 0.3 0.0 n/a 1.0 0.0 n/a 0.3 n/a 0.2 0.0 0.0 0.1 0.0 2 1
    Monounsaturated Fat (g) 0.4 11.3 0.0 140.5 0.0 0.4 0.0 0.0 2.8 0.1 0.0 0.0 0.0 155 39
    Niacin (mg) 16.3 0.0 0.0 6.5 0.8 2.5 7.6 0.1 0.2 0.9 4.1 1.6 0.1 41 10
    Pantothenic acid (mg) 1.0 0.0 0.0 0.7 0.1 0.0 0.7 0.0 0.2 0.2 1.7 0.1 0.1 5 1
    Phenylalanine (g) 1.5 0.0 n/a 1.5 0.1 n/a 1.0 n/a 1.0 0.1 0.1 0.3 0.0 6 1
    Phosphorus (mg) 428.6 0.0 0.0 276.9 55.5 54.9 249.7 15.7 274.7 65.8 97.8 111.3 13.8 1,645 411
    Phytosterols n/a 394.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.4 n/a 415 104
    Polyunsaturated Fat (g) 1.3 22.3 0.0 11.6 0.1 0.2 0.1 0.0 4.1 0.2 0.2 0.4 0.0 40 10
    Potassium (mg) 505.8 0.0 1.0 435.8 414.0 157.4 407.2 77.8 336.0 540.3 361.8 1,267.8 36.1 4,541 1,135
    Proline (g) 3.6 0.0 n/a 1.8 0.2 n/a 1.5 n/a 1.3 0.1 0.1 0.3 0.0 9 2
    Protein (g) 29.6 0.0 0.0 37.3 2.7 3.7 20.2 0.1 18.6 2.7 3.5 6.5 0.6 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.1 0.1 0.5 0.4 0.0 3 1
    Saturated Fat (g) 0.6 5.3 0.0 133.7 0.0 0.3 0.0 0.0 2.0 0.1 0.1 0.1 0.0 142 36
    Selenium (mcg) 143.3 0.0 0.3 30.0 0.9 0.0 1.5 0.2 22.5 1.4 10.6 2.3 1.3 214 54
    Serine (g) 1.4 0.0 n/a 1.5 0.1 n/a 0.9 n/a 1.2 0.1 0.1 0.2 0.0 6 1
    Sodium (mg) 13.6 0.0 0.5 118.0 24.0 560.0 10,730.5 3.9 27.2 20.4 5.7 179.5 1.5 11,685 2,921
    Starch (g) 141.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 142 35
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 n/a 49.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 51 13
    Sugar (g) 6.1 0.0 49.9 0.0 3.5 0.5 3.3 0.6 1.4 3.2 2.3 1.0 0.1 72 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 3 1
    Threonine (g) 1.0 0.0 n/a 1.5 0.1 n/a 0.8 n/a 0.9 0.1 0.1 0.3 0.0 5 1
    Tocopherol, alpha (mg) 0.2 5.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 4.6 0.0 12 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 2 1
    Total Fat (g) 3.4 40.8 0.0 321.8 0.3 1.0 0.2 0.0 9.5 0.5 0.4 0.9 0.0 379 95
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.3 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.6 0.0 n/a 1.2 0.1 n/a 0.7 n/a 0.8 0.1 0.1 0.2 0.0 4 1
    Valine (g) 1.3 0.0 n/a 1.8 0.1 n/a 1.0 n/a 1.0 0.1 0.3 0.4 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,495.5 0.0 0.0 0.0 0.0 721.9 0.0 21,304.5 0.8 23,523 5,881
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 75.0 0.0 0.0 0.0 0.0 36.3 0.0 1,065.6 0.0 1,177 294
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.5 0.1 0.0 0.4 0.0 0.2 0.5 0.1 0.4 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.5 61.3 2.4 63.8 2.8 159 40
    Vitamin D (IU) 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 58 14
    Water (g) 22.5 0.0 0.0 91.8 134.7 175.6 126.8 68.0 192.8 214.3 105.2 207.7 5.3 1,345 336
    Zinc (mg) 3.2 0.0 0.0 3.7 0.6 0.2 0.8 0.1 1.9 0.5 0.6 1.2 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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