Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) angel hair pasta |
3 tablespoons (41g) cooking oil |
1/4 cup (50g) sugar |
1 lb (454g) beef |
10 (150g) green onions |
3/4 cup (183g) chicken broth |
2/3 cup (192g) soy sauce |
1/3 cup (79g) dry sherry |
1/2 lb (227g) firm tofu |
1/2 lb (227g) napa cabbage |
1/4 lb (114g) mushrooms |
1/2 lb (227g) spinach |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | 1.0 | n/a | 0.9 | 0.2 | 0.2 | 0.3 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 1.1 | 0.0 | n/a | 2.4 | 0.2 | n/a | 0.8 | n/a | 1.6 | 0.2 | 0.1 | 0.4 | 0.1 | 7 | 2 |
| Ash (g) | 2.0 | 0.0 | 0.0 | 1.3 | 1.2 | 1.9 | 34.2 | 0.2 | 2.3 | 2.2 | 1.0 | 3.9 | 0.1 | 50 | 13 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 3.4 | 0.3 | n/a | 1.7 | n/a | 2.4 | 0.2 | 0.2 | 0.5 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 0.0 | 0.5 | 118.0 | 108.0 | 7.3 | 38.4 | 6.3 | 456.3 | 174.8 | 3.4 | 224.9 | 16.3 | 1,202 | 300 |
| Calories | 841.4 | 360.7 | 193.5 | 3,060.0 | 48.0 | 29.3 | 115.3 | 65.2 | 158.9 | 36.3 | 25.0 | 52.3 | 13.4 | 4,999 | 1,250 |
| Calories (kj) | 3,522.1 | 1,509.2 | 809.0 | 12,802.8 | 202.5 | 122.6 | 482.2 | 272.7 | 667.4 | 152.1 | 105.8 | 220.4 | 56.1 | 20,925 | 5,231 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 169.3 | 0.0 | 50.0 | 0.0 | 11.0 | 0.7 | 10.7 | 2.1 | 3.8 | 7.3 | 3.7 | 8.2 | 3.0 | 270 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 112 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.4 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.5 | 0.0 | 2.0 | 2.7 | 1.1 | 5.0 | 0.2 | 24 | 6 |
| Folate (mcg) | 537.5 | 0.0 | 0.0 | 0.0 | 96.0 | 3.7 | 34.6 | 0.8 | 43.1 | 179.3 | 19.3 | 440.8 | 0.3 | 1,355 | 339 |
| Folate, DFE (mcg) | 886.8 | 0.0 | 0.0 | 0.0 | 96.0 | 3.7 | 34.6 | 0.8 | 43.1 | 179.3 | 19.3 | 440.8 | 0.3 | 1,705 | 426 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 96.0 | 3.7 | 34.6 | 0.8 | 43.1 | 179.3 | 19.3 | 440.8 | 0.3 | 859 | 215 |
| Folic acid (mcg) | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 124 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 10.4 | 0.0 | n/a | 5.6 | 0.6 | n/a | 4.6 | n/a | 3.9 | 0.7 | 0.4 | 0.8 | 0.1 | 27 | 7 |
| Glycine (g) | 1.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | 0.8 | n/a | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Histidine (g) | 0.7 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.0 | 3.3 | 2.2 | 0.4 | 4.6 | 0.3 | 3.7 | 0.7 | 0.6 | 6.2 | 0.2 | 29 | 7 |
| Isoleucine (g) | 1.2 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.9 | n/a | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 3.0 | 0.2 | n/a | 1.4 | n/a | 1.7 | 0.2 | 0.1 | 0.5 | 0.0 | 9 | 2 |
| Lysine (g) | 0.7 | 0.0 | n/a | 3.2 | 0.1 | n/a | 1.4 | n/a | 1.0 | 0.2 | 0.1 | 0.4 | 0.0 | 7 | 2 |
| Magnesium (mg) | 120.2 | 0.0 | 0.0 | 22.7 | 30.0 | 1.8 | 76.8 | 8.6 | 84.0 | 29.5 | 10.2 | 179.5 | 2.3 | 566 | 141 |
| Maltose (g) | 4.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 1.4 | 0.4 | 0.1 | 2.0 | 0.2 | 8 | 2 |
| Methionine (g) | 0.3 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.3 | 0.0 | 140.5 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 155 | 39 |
| Niacin (mg) | 16.3 | 0.0 | 0.0 | 6.5 | 0.8 | 2.5 | 7.6 | 0.1 | 0.2 | 0.9 | 4.1 | 1.6 | 0.1 | 41 | 10 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 1.7 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 1.5 | 0.1 | n/a | 1.0 | n/a | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 428.6 | 0.0 | 0.0 | 276.9 | 55.5 | 54.9 | 249.7 | 15.7 | 274.7 | 65.8 | 97.8 | 111.3 | 13.8 | 1,645 | 411 |
| Phytosterols | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | 415 | 104 |
| Polyunsaturated Fat (g) | 1.3 | 22.3 | 0.0 | 11.6 | 0.1 | 0.2 | 0.1 | 0.0 | 4.1 | 0.2 | 0.2 | 0.4 | 0.0 | 40 | 10 |
| Potassium (mg) | 505.8 | 0.0 | 1.0 | 435.8 | 414.0 | 157.4 | 407.2 | 77.8 | 336.0 | 540.3 | 361.8 | 1,267.8 | 36.1 | 4,541 | 1,135 |
| Proline (g) | 3.6 | 0.0 | n/a | 1.8 | 0.2 | n/a | 1.5 | n/a | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 9 | 2 |
| Protein (g) | 29.6 | 0.0 | 0.0 | 37.3 | 2.7 | 3.7 | 20.2 | 0.1 | 18.6 | 2.7 | 3.5 | 6.5 | 0.6 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 5.3 | 0.0 | 133.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 142 | 36 |
| Selenium (mcg) | 143.3 | 0.0 | 0.3 | 30.0 | 0.9 | 0.0 | 1.5 | 0.2 | 22.5 | 1.4 | 10.6 | 2.3 | 1.3 | 214 | 54 |
| Serine (g) | 1.4 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.9 | n/a | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 13.6 | 0.0 | 0.5 | 118.0 | 24.0 | 560.0 | 10,730.5 | 3.9 | 27.2 | 20.4 | 5.7 | 179.5 | 1.5 | 11,685 | 2,921 |
| Starch (g) | 141.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 142 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 51 | 13 |
| Sugar (g) | 6.1 | 0.0 | 49.9 | 0.0 | 3.5 | 0.5 | 3.3 | 0.6 | 1.4 | 3.2 | 2.3 | 1.0 | 0.1 | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.8 | n/a | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 5.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 40.8 | 0.0 | 321.8 | 0.3 | 1.0 | 0.2 | 0.0 | 9.5 | 0.5 | 0.4 | 0.9 | 0.0 | 379 | 95 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.7 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | n/a | 1.8 | 0.1 | n/a | 1.0 | n/a | 1.0 | 0.1 | 0.3 | 0.4 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,495.5 | 0.0 | 0.0 | 0.0 | 0.0 | 721.9 | 0.0 | 21,304.5 | 0.8 | 23,523 | 5,881 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 1,065.6 | 0.0 | 1,177 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.5 | 61.3 | 2.4 | 63.8 | 2.8 | 159 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 58 | 14 |
| Water (g) | 22.5 | 0.0 | 0.0 | 91.8 | 134.7 | 175.6 | 126.8 | 68.0 | 192.8 | 214.3 | 105.2 | 207.7 | 5.3 | 1,345 | 336 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 3.7 | 0.6 | 0.2 | 0.8 | 0.1 | 1.9 | 0.5 | 0.6 | 1.2 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.