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Nutritional Facts: Sukiyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
angel hair pasta
3 tablespoons (41g)
cooking oil
1/4 cup (50g)
sugar
1 lb (454g)
beef
10 (150g)
green onions
3/4 cup (183g)
chicken broth
2/3 cup (192g)
soy sauce
1/3 cup (79g)
dry sherry
1/2 lb (227g)
firm tofu
1/2 lb (227g)
napa cabbage
1/4 lb (114g)
mushrooms
1/2 lb (227g)
spinach
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 1.0 0.0 n/a 2.3 0.1 n/a 1.0 n/a 0.9 0.2 0.2 0.3 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 8 2
Arginine (g) 1.1 0.0 n/a 2.4 0.2 n/a 0.8 n/a 1.6 0.2 0.1 0.4 0.1 7 2
Ash (g) 2.0 0.0 0.0 1.3 1.2 1.9 34.2 0.2 2.3 2.2 1.0 3.9 0.1 50 13
Aspartic acid (g) 1.4 0.0 n/a 3.4 0.3 n/a 1.7 n/a 2.4 0.2 0.2 0.5 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 0.0 0.5 118.0 108.0 7.3 38.4 6.3 456.3 174.8 3.4 224.9 16.3 1,202 300
Calories 841.4 360.7 193.5 3,060.0 48.0 29.3 115.3 65.2 158.9 36.3 25.0 52.3 13.4 4,999 1,250
Calories (kj) 3,522.1 1,509.2 809.0 12,802.8 202.5 122.6 482.2 272.7 667.4 152.1 105.8 220.4 56.1 20,925 5,231
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 169.3 0.0 50.0 0.0 11.0 0.7 10.7 2.1 3.8 7.3 3.7 8.2 3.0 270 67
Cholesterol (mg) 0.0 0.0 0.0 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.5 0.1 0.4 0.3 0.0 3 1
Cystine (g) 0.6 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 3.9 0.0 1.5 0.0 2.0 2.7 1.1 5.0 0.2 24 6
Folate (mcg) 537.5 0.0 0.0 0.0 96.0 3.7 34.6 0.8 43.1 179.3 19.3 440.8 0.3 1,355 339
Folate, DFE (mcg) 886.8 0.0 0.0 0.0 96.0 3.7 34.6 0.8 43.1 179.3 19.3 440.8 0.3 1,705 426
Folate, food (mcg) 40.8 0.0 0.0 0.0 96.0 3.7 34.6 0.8 43.1 179.3 19.3 440.8 0.3 859 215
Folic acid (mcg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 124
Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.2 n/a 2 1
Glutamic acid (g) 10.4 0.0 n/a 5.6 0.6 n/a 4.6 n/a 3.9 0.7 0.4 0.8 0.1 27 7
Glycine (g) 1.0 0.0 n/a 2.3 0.1 n/a 0.8 n/a 0.9 0.1 0.1 0.3 0.0 6 1
Histidine (g) 0.7 0.0 n/a 1.2 0.0 n/a 0.4 n/a 0.5 0.0 0.1 0.1 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.0 3.3 2.2 0.4 4.6 0.3 3.7 0.7 0.6 6.2 0.2 29 7
Isoleucine (g) 1.2 0.0 n/a 1.7 0.1 n/a 0.9 n/a 1.0 0.2 0.1 0.3 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a 3.0 0.2 n/a 1.4 n/a 1.7 0.2 0.1 0.5 0.0 9 2
Lysine (g) 0.7 0.0 n/a 3.2 0.1 n/a 1.4 n/a 1.0 0.2 0.1 0.4 0.0 7 2
Magnesium (mg) 120.2 0.0 0.0 22.7 30.0 1.8 76.8 8.6 84.0 29.5 10.2 179.5 2.3 566 141
Maltose (g) 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Manganese (mg) 2.1 n/a 0.0 0.0 0.2 0.2 1.0 0.1 1.4 0.4 0.1 2.0 0.2 8 2
Methionine (g) 0.3 0.0 n/a 1.0 0.0 n/a 0.3 n/a 0.2 0.0 0.0 0.1 0.0 2 1
Monounsaturated Fat (g) 0.4 11.3 0.0 140.5 0.0 0.4 0.0 0.0 2.8 0.1 0.0 0.0 0.0 155 39
Niacin (mg) 16.3 0.0 0.0 6.5 0.8 2.5 7.6 0.1 0.2 0.9 4.1 1.6 0.1 41 10
Pantothenic acid (mg) 1.0 0.0 0.0 0.7 0.1 0.0 0.7 0.0 0.2 0.2 1.7 0.1 0.1 5 1
Phenylalanine (g) 1.5 0.0 n/a 1.5 0.1 n/a 1.0 n/a 1.0 0.1 0.1 0.3 0.0 6 1
Phosphorus (mg) 428.6 0.0 0.0 276.9 55.5 54.9 249.7 15.7 274.7 65.8 97.8 111.3 13.8 1,645 411
Phytosterols n/a 394.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.4 n/a 415 104
Polyunsaturated Fat (g) 1.3 22.3 0.0 11.6 0.1 0.2 0.1 0.0 4.1 0.2 0.2 0.4 0.0 40 10
Potassium (mg) 505.8 0.0 1.0 435.8 414.0 157.4 407.2 77.8 336.0 540.3 361.8 1,267.8 36.1 4,541 1,135
Proline (g) 3.6 0.0 n/a 1.8 0.2 n/a 1.5 n/a 1.3 0.1 0.1 0.3 0.0 9 2
Protein (g) 29.6 0.0 0.0 37.3 2.7 3.7 20.2 0.1 18.6 2.7 3.5 6.5 0.6 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.1 0.1 0.5 0.4 0.0 3 1
Saturated Fat (g) 0.6 5.3 0.0 133.7 0.0 0.3 0.0 0.0 2.0 0.1 0.1 0.1 0.0 142 36
Selenium (mcg) 143.3 0.0 0.3 30.0 0.9 0.0 1.5 0.2 22.5 1.4 10.6 2.3 1.3 214 54
Serine (g) 1.4 0.0 n/a 1.5 0.1 n/a 0.9 n/a 1.2 0.1 0.1 0.2 0.0 6 1
Sodium (mg) 13.6 0.0 0.5 118.0 24.0 560.0 10,730.5 3.9 27.2 20.4 5.7 179.5 1.5 11,685 2,921
Starch (g) 141.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 142 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a 49.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 51 13
Sugar (g) 6.1 0.0 49.9 0.0 3.5 0.5 3.3 0.6 1.4 3.2 2.3 1.0 0.1 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 3 1
Threonine (g) 1.0 0.0 n/a 1.5 0.1 n/a 0.8 n/a 0.9 0.1 0.1 0.3 0.0 5 1
Tocopherol, alpha (mg) 0.2 5.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 4.6 0.0 12 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 2 1
Total Fat (g) 3.4 40.8 0.0 321.8 0.3 1.0 0.2 0.0 9.5 0.5 0.4 0.9 0.0 379 95
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.3 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a 1.2 0.1 n/a 0.7 n/a 0.8 0.1 0.1 0.2 0.0 4 1
Valine (g) 1.3 0.0 n/a 1.8 0.1 n/a 1.0 n/a 1.0 0.1 0.3 0.4 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,495.5 0.0 0.0 0.0 0.0 721.9 0.0 21,304.5 0.8 23,523 5,881
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 75.0 0.0 0.0 0.0 0.0 36.3 0.0 1,065.6 0.0 1,177 294
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.5 0.1 0.0 0.4 0.0 0.2 0.5 0.1 0.4 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.5 61.3 2.4 63.8 2.8 159 40
Vitamin D (IU) 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 58 14
Water (g) 22.5 0.0 0.0 91.8 134.7 175.6 126.8 68.0 192.8 214.3 105.2 207.7 5.3 1,345 336
Zinc (mg) 3.2 0.0 0.0 3.7 0.6 0.2 0.8 0.1 1.9 0.5 0.6 1.2 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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