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    Nutritional Facts: Sweet Stir Fry (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    canned black beans
    1/2 head (454g)
    cabbage
    1 large (164g)
    bell peppers
    4 (476g)
    sweet peppers
    1 large (150g)
    onions
    2 cups (140g)
    mushrooms
    4 tablespoons (55g)
    dark brown sugar
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 1.1 0.2 0.1 0.1 0.0 0.3 n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.3 0.0 0.2 0.2 0.1 n/a 0.0 2 1
    Ash (g) 6.4 2.9 0.7 2.2 0.5 1.2 0.2 0.0 14 4
    Aspartic acid (g) 3.1 0.6 0.3 1.4 0.1 0.3 n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 150.0 181.6 16.4 33.3 34.5 4.2 45.8 0.3 466 117
    Calories 390.0 113.5 32.8 147.6 60.0 30.8 209.8 238.7 1,223 306
    Calories (kj) 1,632.9 467.6 137.8 614.0 249.0 130.2 877.7 998.7 5,108 1,277
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
    Carbohydrates (g) 71.0 26.3 7.6 28.7 14.0 4.6 54.1 0.0 206 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.1 0.1 0.1 0.1 0.4 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 29.6 11.4 2.8 10.0 2.6 1.4 0.0 0.0 58 14
    Folate (mcg) 261.4 195.2 16.4 219.0 28.5 23.8 0.6 0.0 745 186
    Folate, DFE (mcg) 261.4 195.2 16.4 219.0 28.5 23.8 0.6 0.0 745 186
    Folate, food (mcg) 261.4 195.2 16.4 219.0 28.5 23.8 0.6 0.0 745 186
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.6 1.8 10.8 1.9 0.2 0.6 n/a 22 5
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 7.6 1.9 9.2 3.0 2.1 0.7 n/a 24 6
    Glutamic acid (g) 3.9 1.3 0.3 1.0 0.4 0.5 n/a 0.0 7 2
    Glycine (g) 1.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Histidine (g) 0.7 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Iron (mg) 8.1 2.1 0.6 2.0 0.3 0.7 0.4 0.2 14 4
    Isoleucine (g) 1.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 0.2 0.1 0.2 0.0 0.2 n/a 0.0 3 1
    Lysine (g) 1.8 0.2 0.1 0.2 0.1 0.1 n/a 0.0 2 1
    Magnesium (mg) 150.0 54.5 16.4 57.1 15.0 12.6 5.0 0.0 311 78
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.7 0.2 0.5 0.2 0.1 0.0 0.0 3 1
    Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19.7 20 5
    Niacin (mg) 2.7 1.1 0.8 4.7 0.2 5.0 0.1 0.0 14 4
    Pantothenic acid (mg) 0.8 1.0 0.2 1.5 0.2 2.1 0.1 0.0 6 1
    Phenylalanine (g) 1.4 0.1 0.2 0.2 0.0 0.1 n/a 0.0 2 1
    Phosphorus (mg) 462.9 118.0 32.8 123.8 43.5 120.4 2.2 0.0 904 226
    Phytosterols n/a 49.9 14.8 n/a 22.5 n/a n/a 59.7 147 37
    Polyunsaturated Fat (g) 0.5 0.1 0.1 0.3 0.0 0.2 0.0 2.8 4 1
    Potassium (mg) 1,320.0 771.8 287.0 1,004.4 219.0 445.2 73.4 0.3 4,121 1,030
    Proline (g) 1.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 2 0
    Protein (g) 25.8 5.8 1.4 4.7 1.7 4.3 0.1 0.0 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.2 0.0 0.4 0.0 0.6 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.2 0.1 0.1 0.1 0.1 0.0 3.7 5 1
    Selenium (mcg) 5.6 1.4 0.0 0.5 0.8 13.0 0.7 0.0 22 5
    Serine (g) 1.4 0.2 0.1 0.2 0.0 0.1 n/a 0.0 2 1
    Sodium (mg) 1,645.7 81.7 4.9 19.0 6.0 7.0 15.5 0.5 1,780 445
    Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 0.2 0.0 1.5 0.0 52.2 n/a 54 14
    Sugar n/a 14.5 3.9 20.0 6.4 2.8 53.6 0.0 101 25
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.3 0.1 0.3 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 1.1 0.2 0.1 0.2 0.0 0.1 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.7 0.6 7.5 0.0 0.0 0.0 3.9 13 3
    Tocopherol, beta n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.2 1 0
    Total Fat (g) 1.2 0.5 0.3 1.4 0.2 0.5 0.0 27.0 31 8
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Valine (g) 1.4 0.2 0.1 0.1 0.0 0.3 n/a 0.0 2 1
    Vitamin A, IU (IU) 17.1 444.9 606.8 14,903.6 3.0 0.0 0.0 0.0 15,975 3,994
    Vitamin A, RAE (mcg) 0.0 22.7 29.5 747.3 0.0 0.0 0.0 0.0 800 200
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.6 0.4 1.4 0.2 0.1 0.0 0.0 3 1
    Vitamin C (mg) 11.6 166.2 131.9 607.9 11.1 2.9 0.0 0.0 931 233
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 2
    Water (g) 324.2 418.5 154.0 438.9 133.7 129.4 0.7 0.0 1,599 400
    Zinc (mg) 2.3 0.8 0.2 1.2 0.3 0.7 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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