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Nutritional Facts: Sweet Stir Fry (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
canned black beans
1/2 head (454g)
cabbage
1 large (164g)
bell peppers
4 (476g)
sweet peppers
1 large (150g)
onions
2 cups (140g)
mushrooms
4 tablespoons (55g)
dark brown sugar
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 1.1 0.2 0.1 0.1 0.0 0.3 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.3 0.0 0.2 0.2 0.1 n/a 0.0 2 1
Ash (g) 6.4 2.9 0.7 2.2 0.5 1.2 0.2 0.0 14 4
Aspartic acid (g) 3.1 0.6 0.3 1.4 0.1 0.3 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 181.6 16.4 33.3 34.5 4.2 45.8 0.3 466 117
Calories 390.0 113.5 32.8 147.6 60.0 30.8 209.8 238.7 1,223 306
Calories (kj) 1,632.9 467.6 137.8 614.0 249.0 130.2 877.7 998.7 5,108 1,277
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
Carbohydrates (g) 71.0 26.3 7.6 28.7 14.0 4.6 54.1 0.0 206 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.1 0.1 0.1 0.4 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 29.6 11.4 2.8 10.0 2.6 1.4 0.0 0.0 58 14
Folate (mcg) 261.4 195.2 16.4 219.0 28.5 23.8 0.6 0.0 745 186
Folate, DFE (mcg) 261.4 195.2 16.4 219.0 28.5 23.8 0.6 0.0 745 186
Folate, food (mcg) 261.4 195.2 16.4 219.0 28.5 23.8 0.6 0.0 745 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.6 1.8 10.8 1.9 0.2 0.6 n/a 22 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 7.6 1.9 9.2 3.0 2.1 0.7 n/a 24 6
Glutamic acid (g) 3.9 1.3 0.3 1.0 0.4 0.5 n/a 0.0 7 2
Glycine (g) 1.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.7 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Iron (mg) 8.1 2.1 0.6 2.0 0.3 0.7 0.4 0.2 14 4
Isoleucine (g) 1.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.1 0.2 0.1 0.2 0.0 0.2 n/a 0.0 3 1
Lysine (g) 1.8 0.2 0.1 0.2 0.1 0.1 n/a 0.0 2 1
Magnesium (mg) 150.0 54.5 16.4 57.1 15.0 12.6 5.0 0.0 311 78
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.7 0.2 0.5 0.2 0.1 0.0 0.0 3 1
Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19.7 20 5
Niacin (mg) 2.7 1.1 0.8 4.7 0.2 5.0 0.1 0.0 14 4
Pantothenic acid (mg) 0.8 1.0 0.2 1.5 0.2 2.1 0.1 0.0 6 1
Phenylalanine (g) 1.4 0.1 0.2 0.2 0.0 0.1 n/a 0.0 2 1
Phosphorus (mg) 462.9 118.0 32.8 123.8 43.5 120.4 2.2 0.0 904 226
Phytosterols n/a 49.9 14.8 n/a 22.5 n/a n/a 59.7 147 37
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.3 0.0 0.2 0.0 2.8 4 1
Potassium (mg) 1,320.0 771.8 287.0 1,004.4 219.0 445.2 73.4 0.3 4,121 1,030
Proline (g) 1.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Protein (g) 25.8 5.8 1.4 4.7 1.7 4.3 0.1 0.0 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.0 0.4 0.0 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.2 0.1 0.1 0.1 0.1 0.0 3.7 5 1
Selenium (mcg) 5.6 1.4 0.0 0.5 0.8 13.0 0.7 0.0 22 5
Serine (g) 1.4 0.2 0.1 0.2 0.0 0.1 n/a 0.0 2 1
Sodium (mg) 1,645.7 81.7 4.9 19.0 6.0 7.0 15.5 0.5 1,780 445
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 0.2 0.0 1.5 0.0 52.2 n/a 54 14
Sugar n/a 14.5 3.9 20.0 6.4 2.8 53.6 0.0 101 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.1 0.3 0.1 0.1 0.0 0.0 1 0
Threonine (g) 1.1 0.2 0.1 0.2 0.0 0.1 n/a 0.0 2 0
Tocopherol, alpha n/a 0.7 0.6 7.5 0.0 0.0 0.0 3.9 13 3
Tocopherol, beta n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.2 1 0
Total Fat (g) 1.2 0.5 0.3 1.4 0.2 0.5 0.0 27.0 31 8
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Valine (g) 1.4 0.2 0.1 0.1 0.0 0.3 n/a 0.0 2 1
Vitamin A, IU (IU) 17.1 444.9 606.8 14,903.6 3.0 0.0 0.0 0.0 15,975 3,994
Vitamin A, RAE (mcg) 0.0 22.7 29.5 747.3 0.0 0.0 0.0 0.0 800 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.6 0.4 1.4 0.2 0.1 0.0 0.0 3 1
Vitamin C (mg) 11.6 166.2 131.9 607.9 11.1 2.9 0.0 0.0 931 233
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 2
Water (g) 324.2 418.5 154.0 438.9 133.7 129.4 0.7 0.0 1,599 400
Zinc (mg) 2.3 0.8 0.2 1.2 0.3 0.7 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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