Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) fish |
3 slices (24g) bacon |
1 tablespoon (7g) paprika |
6 cups (1,422g) water |
1 teaspoon (0g) fresh marjoram |
4 medium (852g) potatoes |
2 (246g) tomatoes |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
3 slices (96g) pumpernickel bread |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Ash | n/a | 0.6 | 0.5 | 1.4 | n/a | 9.2 | 1.2 | n/a | n/a | 2.5 | 0.3 | 16 | 4 |
| Aspartic acid | n/a | 0.3 | 0.2 | n/a | n/a | 4.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.4 | 15.6 | 42.7 | n/a | 102.2 | 24.6 | n/a | n/a | 65.3 | 3.4 | 255 | 64 |
| Calories | n/a | 109.9 | 19.2 | 0.0 | n/a | 656.0 | 44.3 | n/a | n/a | 240.0 | 101.8 | 1,171 | 293 |
| Calories (kj) | n/a | 460.3 | 80.3 | 0.0 | n/a | 2,734.9 | 182.0 | n/a | n/a | 1,004.2 | 425.9 | 4,888 | 1,222 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.2 | 3.7 | 0.0 | n/a | 148.8 | 9.6 | n/a | n/a | 45.6 | 0.0 | 208 | 52 |
| Cholesterol | n/a | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.5 | 47 | 12 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.4 | 0.0 | n/a | 18.7 | 3.0 | n/a | n/a | 6.2 | 0.0 | 30 | 8 |
| Folate | n/a | 0.5 | 3.3 | 0.0 | n/a | 136.3 | 36.9 | n/a | n/a | 89.3 | 0.4 | 267 | 67 |
| Folate, DFE | n/a | 0.5 | 3.3 | 0.0 | n/a | 136.3 | 36.9 | n/a | n/a | 128.6 | 0.4 | 306 | 77 |
| Folate, food | n/a | 0.5 | 3.3 | 0.0 | n/a | 136.3 | 36.9 | n/a | n/a | 32.6 | 0.4 | 210 | 53 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 56.6 | 0.0 | 57 | 14 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 2.3 | 3.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 2.8 | 3.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.4 | 0.2 | n/a | n/a | 2.9 | 1.1 | n/a | n/a | 2.6 | 0.0 | 7 | 2 |
| Glycine | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 1.4 | 0.0 | n/a | 6.6 | 0.7 | n/a | n/a | 2.8 | 0.0 | 12 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium | n/a | 2.9 | 12.1 | 14.2 | n/a | 196.0 | 27.1 | n/a | n/a | 51.8 | 0.3 | 304 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 1.3 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 3.0 | 9 | 2 |
| Niacin | n/a | 0.9 | 0.7 | 0.0 | n/a | 9.0 | 1.5 | n/a | n/a | 3.0 | 0.0 | 15 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.0 | n/a | 2.5 | 0.2 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 45.1 | 21.4 | 0.0 | n/a | 485.6 | 59.0 | n/a | n/a | 170.9 | 3.4 | 785 | 196 |
| Phytosterols | n/a | n/a | 11.9 | n/a | n/a | 42.6 | 17.2 | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat | n/a | 1.2 | 0.5 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 1.2 | 0.4 | 4 | 1 |
| Potassium | n/a | 49.9 | 155.0 | 14.2 | n/a | 3,586.9 | 583.0 | n/a | n/a | 199.7 | 3.4 | 4,592 | 1,148 |
| Proline | n/a | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Protein | n/a | 2.8 | 1.0 | 0.0 | n/a | 17.2 | 2.2 | n/a | n/a | 8.4 | 0.1 | 32 | 8 |
| Retinol | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 95.3 | 98 | 24 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 3.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 7.3 | 12 | 3 |
| Selenium | n/a | 4.8 | 0.4 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 23.5 | 0.1 | 31 | 8 |
| Serine | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Sodium | n/a | 199.9 | 4.6 | 42.7 | n/a | 51.1 | 12.3 | n/a | n/a | 644.2 | 101.4 | 1,056 | 264 |
| Starch | n/a | n/a | n/a | n/a | n/a | 131.5 | 0.0 | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.7 | 0.0 | n/a | 6.6 | 6.5 | n/a | n/a | 0.5 | 0.0 | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.4 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 10.8 | 0.9 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | 3.0 | 11.5 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 8.9 | 3,349.3 | 0.0 | n/a | 17.0 | 2,049.2 | n/a | n/a | 0.0 | 354.9 | 5,779 | 1,445 |
| Vitamin A, RAE | n/a | 2.6 | 167.5 | 0.0 | n/a | 0.0 | 103.3 | n/a | n/a | 0.0 | 97.1 | 371 | 93 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | n/a | 167.8 | 33.7 | n/a | n/a | 0.0 | 0.0 | 202 | 50 |
| Vitamin D | n/a | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 24 | 6 |
| Water | n/a | 9.6 | 0.8 | 1,420.6 | n/a | 676.0 | 232.5 | n/a | n/a | 36.4 | 2.3 | 2,378 | 595 |
| Zinc | n/a | 0.3 | 0.3 | 0.0 | n/a | 2.5 | 0.4 | n/a | n/a | 1.4 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.