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Nutritional Facts: Simple Orzo Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (840g)
low sodium chicken broth
1 lb (456g)
orzo pasta
4 (60g)
green onions
1 cup (100g)
parmesan cheese
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 2.0 0.0 1.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.2 0.1 1.6 0.0 n/a 4 1
Ash (g) 1.7 4.0 0.5 8.0 0.0 n/a 14 2
Aspartic acid n/a 2.8 0.1 2.7 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 95.8 43.2 1,109.0 2.5 n/a 1,284 214
Calories 134.4 1,691.8 19.2 431.0 1.4 n/a 2,278 380
Calories (kj) 562.8 7,081.7 81.0 1,805.0 6.0 n/a 9,537 1,589
Carbohydrates (g) 10.1 340.5 4.4 4.1 0.4 n/a 359 60
Cholesterol (mg) 0.0 0.0 0.0 88.0 0.0 n/a 88 15
Copper (mg) 0.4 1.3 0.0 0.2 0.0 n/a 2 0
Cystine n/a 1.2 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 14.6 1.6 0.0 0.1 n/a 16 3
Folate (mcg) 0.0 1,080.7 38.4 10.0 0.1 n/a 1,129 188
Folate, DFE (mcg) 0.0 1,783.0 38.4 10.0 0.1 n/a 1,831 305
Folate, food (mcg) 0.0 82.1 38.4 10.0 0.1 n/a 131 22
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 n/a 999 166
Fructose n/a 0.5 n/a 0.2 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.2 0.0 n/a 1 0
Glutamic acid n/a 21.0 0.2 8.7 0.0 n/a 30 5
Glycine n/a 2.0 0.1 0.8 0.0 n/a 3 0
Histidine n/a 1.4 0.0 1.1 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 15.0 0.9 0.9 0.1 n/a 19 3
Isoleucine n/a 2.3 0.0 2.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.2 0.0 n/a 0 0
Leucine n/a 4.5 0.1 3.7 0.0 n/a 8 1
Lysine n/a 1.4 0.1 3.0 0.0 n/a 4 1
Magnesium (mg) 8.4 241.7 12.0 38.0 1.0 n/a 301 50
Maltose n/a 8.9 n/a 0.2 0.0 n/a 9 2
Manganese n/a 4.2 0.1 0.1 0.1 n/a 4 1
Methionine n/a 0.7 0.0 1.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.3 0.8 0.0 8.4 0.0 n/a 11 2
Niacin (mg) 11.5 32.7 0.3 0.1 0.0 n/a 45 7
Pantothenic acid n/a 2.0 0.0 0.3 0.0 n/a 2 0
Phenylalanine n/a 3.0 0.0 2.1 0.0 n/a 5 1
Phosphorus (mg) 252.0 861.8 22.2 729.0 0.9 n/a 1,866 311
Phytosterols n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.1 2.6 0.0 1.2 0.0 n/a 5 1
Potassium (mg) 722.4 1,016.9 165.6 125.0 7.6 n/a 2,038 340
Proline n/a 7.2 0.1 4.6 0.0 n/a 12 2
Protein (g) 16.8 59.5 1.1 38.5 0.1 n/a 116 19
Retinol (mcg) 0.0 0.0 0.0 223.0 0.0 n/a 223 37
Riboflavin (mg) 0.3 1.8 0.0 0.5 0.0 n/a 3 0
Saturated Fat (g) 1.5 1.3 0.0 17.3 0.0 n/a 20 3
Selenium (mcg) 0.0 288.2 0.4 17.7 0.0 n/a 306 51
Serine n/a 2.8 0.0 2.3 0.0 n/a 5 1
Sodium (mg) 252.0 27.4 9.6 1,529.0 0.1 n/a 1,818 303
Starch n/a 284.8 n/a n/a n/a n/a 285 47
Sucrose n/a 2.2 n/a 0.2 0.0 n/a 2 0
Sugar (g) 1.1 12.2 1.4 0.9 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 4.1 0.0 0.0 0.0 n/a 4 1
Threonine n/a 2.1 0.0 1.5 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.5 0.3 0.3 0.0 n/a 1 0
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 n/a n/a 0.0 n/a 4 1
Total Fat (g) 5.0 6.9 0.1 28.6 0.0 n/a 41 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.8 0.0 0.5 0.0 n/a 1 0
Tyrosine n/a 1.1 0.0 2.3 0.0 n/a 3 1
Valine n/a 2.7 0.0 2.5 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 598.2 865.0 3.1 n/a 1,466 244
Vitamin A, RAE (mcg) 0.0 0.0 30.0 229.0 0.2 n/a 259 43
Vitamin B-12 (mcg) 0.8 0.0 0.0 2.3 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.3 0.0 0.0 n/a 11 2
Vitamin D (IU) 0.0 0.0 0.0 21.0 0.0 n/a 21 4
Water (g) 806.4 45.1 53.9 20.8 0.1 n/a 926 154
Zinc (mg) 0.8 6.4 0.2 3.9 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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