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Nutritional Facts: Dilled Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
1 teaspoon (6g)
kosher salt
8 tablespoons (114g)
salted butter
1/2 cup (122g)
milk
1/2 cup (115g)
sour cream
1 1/2 teaspoons (2g)
dried dill weed
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 0.0 0.1 0.1 n/a n/a 1 0
Ash (g) 9.8 6.0 2.4 0.9 1.0 0.2 n/a 20 5
Aspartic acid (g) 4.3 0.0 0.1 0.3 0.3 n/a n/a 5 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 109.0 1.4 27.3 145.2 126.5 26.8 n/a 436 109
Calories 699.2 0.0 814.5 78.1 222.0 3.8 n/a 1,817 454
Calories (kj) 2,914.7 0.0 3,406.9 327.0 930.4 15.9 n/a 7,595 1,899
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.6 0.0 0.1 5.7 3.3 0.8 n/a 169 42
Cholesterol (mg) 0.0 0.0 244.2 17.1 59.8 0.0 n/a 321 80
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 20.0 0.0 0.0 0.0 0.0 0.2 n/a 20 5
Folate (mcg) 145.3 0.0 3.4 6.1 8.1 n/a n/a 163 41
Folate, DFE (mcg) 145.3 0.0 3.4 6.1 8.1 n/a n/a 163 41
Folate, food (mcg) 145.3 0.0 3.4 6.1 8.1 n/a n/a 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 3.1 0.0 0.2 0.8 0.7 n/a n/a 5 1
Glycine (g) 0.5 0.0 0.0 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 1 0
Iron (mg) 7.1 0.0 0.0 0.1 0.2 0.7 n/a 8 2
Isoleucine (g) 0.6 0.0 0.1 0.2 0.2 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 0.9 0.0 0.1 0.4 0.3 n/a n/a 2 0
Lysine (g) 1.0 0.0 0.1 0.3 0.3 n/a n/a 2 0
Magnesium (mg) 208.8 0.1 2.3 15.9 11.5 6.8 n/a 245 61
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 23.9 1.3 5.8 n/a n/a 31 8
Niacin (mg) 9.6 0.0 0.0 0.1 0.1 0.0 n/a 10 2
Pantothenic acid (mg) 2.7 0.0 0.1 0.4 0.4 n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.2 0.2 n/a n/a 1 0
Phosphorus (mg) 517.6 0.0 27.3 113.5 132.3 8.1 n/a 799 200
Phytosterols (mg) 45.4 0.0 n/a 0.0 n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.4 0.0 3.5 0.2 1.0 n/a n/a 5 1
Potassium (mg) 3,822.7 0.5 27.3 184.2 162.2 49.6 n/a 4,246 1,062
Proline (g) 0.6 0.0 0.1 0.4 0.3 n/a n/a 1 0
Protein (g) 18.3 0.0 1.0 4.0 2.4 0.3 n/a 26 6
Retinol (mcg) 0.0 0.0 762.3 37.8 200.1 0.0 n/a 1,000 250
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 58.4 2.8 13.2 0.0 n/a 75 19
Selenium (mcg) 2.7 0.0 1.1 2.4 3.0 n/a n/a 9 2
Serine (g) 0.7 0.0 0.1 0.2 0.2 n/a n/a 1 0
Sodium (mg) 54.5 2,325.5 811.1 59.8 92.0 3.1 n/a 3,346 836
Starch (g) 140.2 n/a n/a n/a 0.0 n/a n/a 140 35
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 7.1 0.0 0.1 n/a 4.0 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 n/a 0.5 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.0 92.1 4.5 22.7 0.1 n/a 120 30
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.2 0.1 n/a n/a 1 0
Valine (g) 0.9 0.0 0.1 0.3 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 18.2 0.0 2,838.9 168.4 716.5 87.8 n/a 3,830 957
Vitamin A, RAE (mcg) 0.0 0.0 777.0 40.3 202.4 4.4 n/a 1,024 256
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 178.9 0.0 0.0 1.8 1.0 0.8 n/a 182 46
Vitamin D (IU) 0.0 0.0 68.2 n/a 16.1 0.0 n/a 84 21
Water (g) 720.4 0.0 18.0 107.0 85.6 0.1 n/a 931 233
Zinc (mg) 2.6 0.0 0.1 0.5 0.4 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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