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    Nutritional Facts: Dilled Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    russet potatoes
    1 teaspoon (6g)
    kosher salt
    8 tablespoons (114g)
    salted butter
    1/2 cup (122g)
    milk
    1/2 cup (115g)
    sour cream
    1 1/2 teaspoons (2g)
    dried dill weed
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Ash (g) 9.8 6.0 2.4 0.9 1.0 0.2 n/a 20 5
    Aspartic acid (g) 4.3 0.0 0.1 0.3 0.3 n/a n/a 5 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 109.0 1.4 27.3 145.2 126.5 26.8 n/a 436 109
    Calories 699.2 0.0 814.5 78.1 222.0 3.8 n/a 1,817 454
    Calories (kj) 2,914.7 0.0 3,406.9 327.0 930.4 15.9 n/a 7,595 1,899
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 0.0 0.1 5.7 3.3 0.8 n/a 169 42
    Cholesterol (mg) 0.0 0.0 244.2 17.1 59.8 0.0 n/a 321 80
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 20.0 0.0 0.0 0.0 0.0 0.2 n/a 20 5
    Folate (mcg) 145.3 0.0 3.4 6.1 8.1 n/a n/a 163 41
    Folate, DFE (mcg) 145.3 0.0 3.4 6.1 8.1 n/a n/a 163 41
    Folate, food (mcg) 145.3 0.0 3.4 6.1 8.1 n/a n/a 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.5 n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 3.1 0.0 0.2 0.8 0.7 n/a n/a 5 1
    Glycine (g) 0.5 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Iron (mg) 7.1 0.0 0.0 0.1 0.2 0.7 n/a 8 2
    Isoleucine (g) 0.6 0.0 0.1 0.2 0.2 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 4.0 n/a n/a 4 1
    Leucine (g) 0.9 0.0 0.1 0.4 0.3 n/a n/a 2 0
    Lysine (g) 1.0 0.0 0.1 0.3 0.3 n/a n/a 2 0
    Magnesium (mg) 208.8 0.1 2.3 15.9 11.5 6.8 n/a 245 61
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 1.3 5.8 n/a n/a 31 8
    Niacin (mg) 9.6 0.0 0.0 0.1 0.1 0.0 n/a 10 2
    Pantothenic acid (mg) 2.7 0.0 0.1 0.4 0.4 n/a n/a 4 1
    Phenylalanine (g) 0.7 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Phosphorus (mg) 517.6 0.0 27.3 113.5 132.3 8.1 n/a 799 200
    Phytosterols (mg) 45.4 0.0 n/a 0.0 n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.4 0.0 3.5 0.2 1.0 n/a n/a 5 1
    Potassium (mg) 3,822.7 0.5 27.3 184.2 162.2 49.6 n/a 4,246 1,062
    Proline (g) 0.6 0.0 0.1 0.4 0.3 n/a n/a 1 0
    Protein (g) 18.3 0.0 1.0 4.0 2.4 0.3 n/a 26 6
    Retinol (mcg) 0.0 0.0 762.3 37.8 200.1 0.0 n/a 1,000 250
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 58.4 2.8 13.2 0.0 n/a 75 19
    Selenium (mcg) 2.7 0.0 1.1 2.4 3.0 n/a n/a 9 2
    Serine (g) 0.7 0.0 0.1 0.2 0.2 n/a n/a 1 0
    Sodium (mg) 54.5 2,325.5 811.1 59.8 92.0 3.1 n/a 3,346 836
    Starch (g) 140.2 n/a n/a n/a 0.0 n/a n/a 140 35
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 7.1 0.0 0.1 n/a 4.0 n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 n/a 0.5 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.0 92.1 4.5 22.7 0.1 n/a 120 30
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Valine (g) 0.9 0.0 0.1 0.3 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 18.2 0.0 2,838.9 168.4 716.5 87.8 n/a 3,830 957
    Vitamin A, RAE (mcg) 0.0 0.0 777.0 40.3 202.4 4.4 n/a 1,024 256
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.3 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 178.9 0.0 0.0 1.8 1.0 0.8 n/a 182 46
    Vitamin D (IU) 0.0 0.0 68.2 n/a 16.1 0.0 n/a 84 21
    Water (g) 720.4 0.0 18.0 107.0 85.6 0.1 n/a 931 233
    Zinc (mg) 2.6 0.0 0.1 0.5 0.4 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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