Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 cups (0g) matzo farfel |
3 tablespoons (43g) butter |
1/4 cup (50g) sugar |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) lemon juice |
1 (182g) apples |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 2.1 | n/a | 0.9 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.3 | 0.7 | 7 | 2 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | n/a | 10.2 | 0.5 | 52.4 | 0.7 | 0.5 | 0.3 | 10.9 | 18.1 | 206 | 51 |
| Calories | 286.0 | n/a | 305.4 | 193.5 | 12.9 | 0.0 | 12.1 | 1.1 | 94.6 | 108.4 | 1,014 | 254 |
| Calories (kj) | 1,198.0 | n/a | 1,277.6 | 809.0 | 54.1 | 0.0 | 50.6 | 4.6 | 396.8 | 453.9 | 4,245 | 1,061 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | n/a | 0.0 | 50.0 | 4.2 | 0.0 | 0.5 | 0.4 | 25.1 | 28.7 | 110 | 28 |
| Cholesterol (mg) | 744.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 836 | 209 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 4.4 | 1.3 | 8 | 2 |
| Folate (mcg) | 94.0 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 5.5 | 1.8 | 104 | 26 |
| Folate, DFE (mcg) | 94.0 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 5.5 | 1.8 | 104 | 26 |
| Folate, food (mcg) | 94.0 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 5.5 | 1.8 | 104 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 10.7 | 10.8 | 22 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 4.4 | 10.1 | 15 | 4 |
| Glutamic acid (g) | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 24.0 | n/a | 0.9 | 0.0 | 3.1 | 0.0 | 0.5 | 0.3 | 9.1 | 11.6 | 50 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 396.0 | n/a | 10.2 | 0.0 | 3.3 | 0.0 | 0.3 | 0.4 | 20.0 | 36.6 | 467 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 21.8 | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 276.0 | n/a | 10.2 | 1.0 | 22.5 | 0.2 | 6.2 | 5.2 | 194.7 | 271.5 | 788 | 197 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 25.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 27 | 7 |
| Retinol (mcg) | 320.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 606 | 151 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.3 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 7 |
| Selenium (mcg) | 61.4 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 63 | 16 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 284.0 | n/a | 304.2 | 0.5 | 0.5 | 1,162.7 | 0.4 | 0.1 | 1.8 | 4.0 | 1,758 | 440 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 49.9 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.2 | 54 | 13 |
| Sugar (g) | 0.7 | n/a | 0.0 | 49.9 | 0.1 | 0.0 | 0.5 | 0.1 | 18.9 | 21.5 | 92 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 19.0 | n/a | 34.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 54 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | n/a | 1,064.6 | 0.0 | 15.4 | 0.0 | 0.0 | 0.3 | 98.3 | 0.0 | 2,259 | 565 |
| Vitamin A, RAE (mcg) | 320.0 | n/a | 291.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 618 | 154 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 8.4 | 0.8 | 11 | 3 |
| Vitamin D (IU) | 164.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 47 |
| Water (g) | 152.3 | n/a | 6.8 | 0.0 | 0.6 | 0.0 | 2.2 | 4.7 | 155.7 | 5.6 | 328 | 82 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.