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Nutritional Facts: Matzo Farfel Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 cups (0g)
matzo farfel
3 tablespoons (43g)
butter
1/4 cup (50g)
sugar
2 teaspoons (5g)
cinnamon
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
lemon juice
1 (182g)
apples
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 2 0
Ash (g) 2.1 n/a 0.9 0.0 0.2 3.0 0.0 0.0 0.3 0.7 7 2
Aspartic acid (g) 2.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 3 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 n/a 10.2 0.5 52.4 0.7 0.5 0.3 10.9 18.1 206 51
Calories 286.0 n/a 305.4 193.5 12.9 0.0 12.1 1.1 94.6 108.4 1,014 254
Calories (kj) 1,198.0 n/a 1,277.6 809.0 54.1 0.0 50.6 4.6 396.8 453.9 4,245 1,061
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 n/a 0.0 50.0 4.2 0.0 0.5 0.4 25.1 28.7 110 28
Cholesterol (mg) 744.0 n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 836 209
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.0 4.4 1.3 8 2
Folate (mcg) 94.0 n/a 1.3 0.0 0.3 0.0 0.0 1.0 5.5 1.8 104 26
Folate, DFE (mcg) 94.0 n/a 1.3 0.0 0.3 0.0 0.0 1.0 5.5 1.8 104 26
Folate, food (mcg) 94.0 n/a 1.3 0.0 0.3 0.0 0.0 1.0 5.5 1.8 104 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 10.7 10.8 22 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.1 4.4 10.1 15 4
Glutamic acid (g) 3.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 4 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.7 5 1
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Lysine (g) 1.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 24.0 n/a 0.9 0.0 3.1 0.0 0.5 0.3 9.1 11.6 50 12
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 n/a 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Niacin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 1 0
Pantothenic acid (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 396.0 n/a 10.2 0.0 3.3 0.0 0.3 0.4 20.0 36.6 467 117
Phytosterols n/a n/a n/a n/a 1.4 0.0 n/a n/a 21.8 n/a 23 6
Polyunsaturated Fat (g) 3.8 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Potassium (mg) 276.0 n/a 10.2 1.0 22.5 0.2 6.2 5.2 194.7 271.5 788 197
Proline (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1 0
Protein (g) 25.1 n/a 0.4 0.0 0.2 0.0 0.0 0.0 0.5 1.1 27 7
Retinol (mcg) 320.0 n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 606 151
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.3 n/a 21.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 28 7
Selenium (mcg) 61.4 n/a 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.2 63 16
Serine (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 284.0 n/a 304.2 0.5 0.5 1,162.7 0.4 0.1 1.8 4.0 1,758 440
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.0 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 49.9 0.0 n/a n/a 0.0 3.8 0.2 54 13
Sugar (g) 0.7 n/a 0.0 49.9 0.1 0.0 0.5 0.1 18.9 21.5 92 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 19.0 n/a 34.6 0.0 0.1 0.0 0.0 0.0 0.3 0.2 54 14
Trans-monoenoic Fat (g) 0.1 n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 1,080.0 n/a 1,064.6 0.0 15.4 0.0 0.0 0.3 98.3 0.0 2,259 565
Vitamin A, RAE (mcg) 320.0 n/a 291.4 0.0 0.8 0.0 0.0 0.0 5.5 0.0 618 154
Vitamin B-12 (mcg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2.0 8.4 0.8 11 3
Vitamin D (IU) 164.0 n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 47
Water (g) 152.3 n/a 6.8 0.0 0.6 0.0 2.2 4.7 155.7 5.6 328 82
Zinc (mg) 2.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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