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Nutritional Facts: D's Roasted Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (681g)
butternut squash
2 tablespoons (42g)
honey
2 tablespoons (28g)
brown sugar
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 5.4 0.1 0.1 0.1 n/a 0.0 n/a 6 1
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 326.9 2.5 22.9 10.9 n/a 0.5 n/a 364 61
Calories 306.5 127.7 104.9 8.9 n/a 477.4 n/a 1,025 171
Calories (kj) 1,280.3 534.2 438.8 37.4 n/a 1,997.5 n/a 4,288 715
Carbohydrates (g) 79.6 34.6 27.1 2.0 n/a 0.0 n/a 143 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.6 0.1 0.0 0.1 n/a 0.0 n/a 14 2
Folate (mcg) 183.9 0.8 0.3 0.2 n/a 0.0 n/a 185 31
Folate, DFE (mcg) 183.9 0.8 0.3 0.2 n/a 0.0 n/a 185 31
Folate, food (mcg) 183.9 0.8 0.3 0.2 n/a 0.0 n/a 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 6.7 17.2 0.3 n/a n/a n/a n/a 24 4
Galactose (g) 0.0 1.3 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 6.7 15.0 0.4 n/a n/a n/a n/a 22 4
Glutamic acid (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.8 0.2 0.2 0.1 n/a 0.3 n/a 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 231.5 0.8 2.5 1.5 n/a 0.0 n/a 236 39
Maltose (g) 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.4 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 39.4 n/a 39 7
Niacin (mg) 8.2 0.1 0.0 0.0 n/a 0.0 n/a 8 1
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 224.7 1.7 1.1 9.2 n/a 0.0 n/a 237 39
Phytosterols n/a n/a n/a n/a n/a 119.3 n/a 119 20
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 5.7 n/a 6 1
Potassium (mg) 2,397.1 21.8 36.7 24.1 n/a 0.5 n/a 2,480 413
Proline (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 6.8 0.1 0.0 0.4 n/a 0.0 n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 7.5 n/a 8 1
Selenium (mcg) 3.4 0.3 0.3 0.9 n/a 0.0 n/a 5 1
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 27.2 1.7 7.7 1.0 n/a 1.1 n/a 39 6
Sucrose (g) 1.5 0.4 26.1 n/a n/a n/a n/a 28 5
Sugar (g) 15.0 34.5 26.8 0.1 n/a 0.0 n/a 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 9.8 0.0 0.0 0.0 n/a 7.7 n/a 18 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 n/a 54.0 n/a 55 9
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 72,390.3 0.0 0.0 0.5 n/a 0.0 n/a 72,391 12,065
Vitamin A, RAE (mcg) 3,622.9 0.0 0.0 0.0 n/a 0.0 n/a 3,623 604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 143.0 0.2 0.0 1.9 n/a 0.0 n/a 145 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 588.5 7.2 0.4 3.5 n/a 0.0 n/a 600 100
Zinc (mg) 1.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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