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Nutritional Facts: Migas - Spanish Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 loaf (200g)
bread
1 to taste (0g)
water
1 teaspoon (6g)
salt
2 teaspoons (5g)
paprika
4 (12g)
garlic cloves
2 links (120g)
chorizo sausage
2 tablespoons (18g)
ham
4 slices (32g)
bacon
8 tablespoons (108g)
olive oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 1.9 0.2 0.2 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 0.1 2.0 0.3 0.2 0.0 3 1
Ash (g) 4.1 n/a 6.0 0.4 0.2 4.7 0.6 0.8 0.0 17 4
Aspartic acid (g) 0.7 n/a 0.0 0.1 0.1 2.6 0.4 0.3 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.0 n/a 1.4 10.5 21.7 9.6 1.2 1.9 1.1 350 87
Calories 532.0 n/a 0.0 13.0 17.9 546.0 25.7 146.6 954.7 2,236 559
Calories (kj) 2,226.0 n/a 0.0 54.3 74.8 2,284.8 107.6 613.8 3,994.9 9,356 2,339
Carbohydrates (g) 101.2 n/a 0.0 2.5 4.0 2.2 0.0 0.2 0.0 110 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 105.6 9.1 21.8 0.0 136 34
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 4.8 n/a 0.0 1.6 0.3 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 222.0 n/a 0.0 2.3 0.4 2.4 0.7 0.6 0.0 228 57
Folate, DFE (mcg) 342.0 n/a 0.0 2.3 0.4 2.4 0.7 0.6 0.0 348 87
Folate, food (mcg) 50.0 n/a 0.0 2.3 0.4 2.4 0.7 0.6 0.0 56 14
Folic acid (mcg) 172.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
Fructose (g) 3.7 n/a n/a 0.3 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.9 n/a 0.0 0.1 0.1 4.3 0.6 0.5 0.0 11 3
Glycine (g) 0.5 n/a 0.0 0.0 0.0 2.1 0.2 0.3 0.0 3 1
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.9 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 7.5 n/a 0.0 1.0 0.2 1.9 0.1 0.2 0.6 11 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 2.6 0.2 0.2 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 2.0 0.3 0.3 0.0 4 1
Lysine (g) 0.4 n/a 0.0 0.0 0.0 2.9 0.3 0.3 0.0 4 1
Magnesium (mg) 46.0 n/a 0.1 8.2 3.0 21.6 3.2 3.8 0.0 86 21
Maltose (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 1.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 1.4 n/a 0.0 0.1 0.0 22.1 0.5 6.4 78.8 109 27
Niacin (mg) 8.8 n/a 0.0 0.5 0.1 6.2 0.9 1.2 0.0 18 4
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 0.1 1.3 0.1 0.2 0.0 2 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 1.4 0.2 0.1 0.0 2 1
Phosphorus (mg) 198.0 n/a 0.0 14.4 18.4 180.0 40.6 60.2 0.0 512 128
Phytosterols (mg) 0.0 n/a 0.0 8.1 n/a 0.0 0.0 n/a 238.7 247 62
Polyunsaturated Fat (g) 2.7 n/a 0.0 0.4 0.0 4.2 0.1 1.5 11.4 20 5
Potassium (mg) 200.0 n/a 0.5 104.9 48.1 477.6 64.9 66.6 1.1 964 241
Proline (g) 1.6 n/a 0.0 0.1 0.0 1.5 0.2 0.2 0.0 4 1
Protein (g) 15.3 n/a 0.0 0.7 0.8 28.9 3.9 3.7 0.0 53 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Riboflavin (mg) 0.7 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 n/a 0.0 0.1 0.0 17.3 0.3 4.8 14.9 39 10
Selenium (mcg) 34.6 n/a 0.0 0.3 1.7 25.3 3.3 6.5 0.0 72 18
Serine (g) 0.7 n/a 0.0 0.0 0.0 1.2 0.2 0.1 0.0 2 1
Sodium (mg) 1,022.0 n/a 2,325.5 3.1 2.0 1,482.0 265.4 266.6 2.2 5,369 1,342
Starch (g) 81.2 n/a n/a n/a n/a n/a n/a n/a n/a 81 20
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.6 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.8 0.2 0.1 0.0 2 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 1.8 0.2 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 1.4 0.0 0.3 0.0 0.1 15.5 18 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.9 1 0
Total Fat (g) 6.6 n/a 0.0 0.6 0.1 45.9 1.0 14.4 108.0 177 44
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.9 0.1 0.1 0.0 2 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 1.1 0.2 0.2 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 2,265.7 1.1 0.0 0.0 11.8 0.0 2,279 570
Vitamin A, RAE (mcg) 0.0 n/a 0.0 113.3 0.0 0.0 0.0 3.5 0.0 117 29
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 2.4 0.2 0.2 0.0 3 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.1 0.6 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 73.2 4.7 20.2 0.0 98 25
Water (g) 72.9 n/a 0.0 0.5 7.0 38.2 11.9 12.9 0.0 143 36
Zinc (mg) 1.5 n/a 0.0 0.2 0.1 4.1 0.4 0.4 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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