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Nutritional Facts: All Natural Oat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1 1/2 cups (234g)
oats
1 cup (246g)
no-sugar-added applesauce
1/4 cup (85g)
honey
1/4 cup (29g)
walnuts
1/4 cup (36g)
raisins
1 1/2 teaspoons (6g)
vanilla
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.1 2.1 0.0 0.0 0.2 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.1 2.8 0.0 0.0 0.7 0.1 n/a n/a 4 0
Ash (g) 1.9 4.0 0.5 0.2 0.5 0.7 0.0 0.0 8 1
Aspartic acid (g) 0.3 3.4 0.1 0.0 0.5 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a n/a 19 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 126.4 7.4 5.1 28.7 18.1 0.7 0.3 198 17
Calories 210.0 910.3 167.3 257.6 191.3 108.4 18.1 1.1 1,864 155
Calories (kj) 875.6 3,809.5 696.2 1,078.0 800.9 453.9 75.9 4.6 7,795 650
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Carbohydrates (g) 53.9 155.1 43.0 69.8 4.0 28.7 0.8 0.4 356 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.5 0.1 0.0 0.5 0.1 0.0 0.0 2 0
Cystine (g) 0.0 1.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.1 24.8 3.0 0.2 2.0 1.3 0.0 0.0 37 3
Folate (mcg) 47.2 131.0 2.5 1.7 28.7 1.8 0.0 1.0 214 18
Folate, DFE (mcg) 47.2 131.0 2.5 1.7 28.7 1.8 0.0 1.0 214 18
Folate, food (mcg) 47.2 131.0 2.5 1.7 28.7 1.8 0.0 1.0 214 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 n/a 17.9 34.7 0.0 10.8 n/a 0.1 75 6
Galactose (g) 0.0 n/a 0.0 2.6 n/a 0.0 n/a 0.0 3 0
Glucose (dextrose) (g) 11.8 n/a 13.5 30.3 0.0 10.1 n/a 0.1 66 5
Glutamic acid (g) 0.4 8.7 0.0 0.0 0.8 0.1 n/a n/a 10 1
Glycine (g) 0.1 2.0 0.0 0.0 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.2 0.9 0.0 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.6 11.0 0.3 0.4 0.9 0.7 0.0 0.0 14 1
Isoleucine (g) 0.1 1.6 0.0 0.0 0.2 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 3.0 0.0 0.0 0.3 0.0 n/a n/a 4 0
Lysine (g) 0.1 1.6 0.0 0.0 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 63.7 414.2 7.4 1.7 46.2 11.6 0.8 0.3 546 45
Maltose (g) 0.0 n/a 2.2 1.2 0.0 0.0 n/a 0.0 3 0
Manganese (mg) 0.6 11.5 0.1 0.1 1.0 0.1 0.0 0.0 13 1
Methionine (g) 0.0 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 5.1 0.0 0.0 2.6 0.0 0.0 0.0 8 1
Niacin (mg) 1.6 2.2 0.2 0.1 0.3 0.3 0.0 0.0 5 0
Pantothenic acid (mg) 0.8 3.2 0.1 0.1 0.2 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.1 2.1 0.0 0.0 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 51.9 1,223.8 14.8 3.4 101.2 36.6 0.4 0.4 1,432 119
Phytosterols (mg) 37.8 n/a n/a n/a 21.1 n/a n/a n/a 59 5
Polyunsaturated Fat (g) 0.2 5.9 0.1 0.0 13.8 0.0 0.0 0.0 20 2
Potassium (mg) 844.9 1,003.9 184.5 44.1 129.0 271.5 9.3 5.2 2,492 208
Proline (g) 0.1 2.2 0.0 0.1 0.2 0.1 n/a n/a 3 0
Protein (g) 2.6 39.5 0.4 0.3 4.5 1.1 0.0 0.0 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 2.8 0.1 0.0 1.8 0.0 0.0 0.0 5 0
Selenium (mcg) 2.4 n/a 0.7 0.7 1.4 0.2 0.0 0.0 5 0
Serine (g) 0.1 1.8 0.0 0.0 0.3 0.0 n/a n/a 2 0
Sodium (mg) 2.4 4.7 4.9 3.4 0.6 4.0 0.6 0.1 21 2
Starch (g) 12.7 n/a n/a n/a 0.0 1.0 n/a 0.0 14 1
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 5.6 n/a 2.5 0.8 0.7 0.2 n/a 0.0 10 1
Sugar (g) 28.9 n/a 36.1 69.6 0.8 21.5 0.8 0.1 158 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 1.3 0.0 0.0 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 6.1 0.0 n/a n/a 6 1
Total Fat (g) 0.8 16.1 0.4 0.0 19.1 0.2 0.0 0.0 37 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 0.1 2.2 0.0 0.0 0.2 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 151.0 0.0 14.8 0.0 5.9 0.0 0.0 0.3 172 14
Vitamin A, RAE (mcg) 7.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.3 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 20.5 0.0 4.2 0.4 0.4 0.8 0.0 2.0 28 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 176.8 19.2 201.7 14.5 1.2 5.6 3.3 4.7 427 36
Zinc (mg) 0.4 9.3 0.1 0.2 0.9 0.1 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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