Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 lbs (605g) angel hair pasta |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) unsalted butter |
3 (9g) garlic cloves |
1/2 cup (80g) onions |
2 teaspoons (1g) fresh rosemary |
1 medium (14g) jalapeno peppers |
2 tablespoons (5g) fresh basil |
1 cup (235g) Chardonnay wine |
2 lbs (909g) mussels |
1/2 cup (119g) heavy cream |
1 cup (108g) swiss cheese |
1 tablespoon (8g) flour |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.1 | 1.0 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.9 | 0.1 | 1.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 14.5 | 0.5 | 3.0 | 0.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10.4 | 0.2 | 1.7 | 0.0 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.0 | 0.3 | 6.8 | 16.3 | 18.4 | 4.4 | 1.7 | 9.4 | 21.2 | 236.5 | 77.4 | 854.3 | 1.2 | n/a | 1,375 | 344 |
| Calories | 2,243.2 | 238.7 | 203.6 | 13.4 | 32.0 | 1.8 | 4.1 | 1.2 | 192.9 | 782.2 | 410.6 | 410.4 | 28.4 | n/a | 4,562 | 1,141 |
| Calories (kj) | 9,390.0 | 998.7 | 851.7 | 56.1 | 132.8 | 7.7 | 16.7 | 5.0 | 804.4 | 3,274.2 | 1,717.2 | 1,718.3 | 119.0 | n/a | 19,092 | 4,773 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 451.5 | 0.0 | 0.0 | 3.0 | 7.5 | 0.3 | 0.9 | 0.1 | 6.1 | 33.6 | 3.3 | 5.8 | 6.0 | n/a | 518 | 130 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.7 | 163.0 | 99.4 | 0.0 | n/a | 578 | 145 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 22 | 5 |
| Folate (mcg) | 1,433.0 | 0.0 | 0.9 | 0.3 | 15.2 | 1.5 | 3.8 | 3.6 | 2.4 | 382.0 | 4.8 | 6.5 | 14.3 | n/a | 1,868 | 467 |
| Folate, DFE (mcg) | 2,364.1 | 0.0 | 0.9 | 0.3 | 15.2 | 1.5 | 3.8 | 3.6 | 2.4 | 382.0 | 4.8 | 6.5 | 22.7 | n/a | 2,808 | 702 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.9 | 0.3 | 15.2 | 1.5 | 3.8 | 3.6 | 2.4 | 382.0 | 4.8 | 6.5 | 2.3 | n/a | 532 | 133 |
| Folic acid (mcg) | 1,324.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 1,336 | 334 |
| Fructose (g) | 0.7 | n/a | n/a | n/a | 1.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 27.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 14.7 | 0.5 | 6.2 | 0.3 | n/a | 50 | 12 |
| Glycine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.8 | 0.1 | 0.5 | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | 1.2 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 35.9 | 0.0 | 0.2 | 0.4 | n/a | 58 | 14 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.1 | 1.7 | 0.0 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.6 | 0.2 | 3.2 | 0.1 | n/a | 17 | 4 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.2 | 2.8 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 320.5 | 0.0 | 0.6 | 2.3 | 8.0 | 1.3 | 2.1 | 3.4 | 23.5 | 309.2 | 8.3 | 41.0 | 1.7 | n/a | 722 | 180 |
| Maltose (g) | 11.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 13 | 3 |
| Manganese (mg) | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 30.9 | 0.0 | 0.0 | 0.1 | n/a | 37 | 9 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.1 | 0.8 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.0 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 12.7 | 7.9 | 0.0 | n/a | 52 | 13 |
| Niacin (mg) | 43.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 14.6 | 0.0 | 0.1 | 0.5 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.3 | 0.5 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.1 | 1.8 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,142.8 | 0.0 | 6.8 | 13.8 | 23.2 | 0.9 | 3.6 | 3.0 | 42.3 | 1,791.7 | 73.8 | 612.4 | 8.4 | n/a | 3,723 | 931 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 12.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 3.4 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.6 | 1.0 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 1,348.3 | 0.3 | 6.8 | 36.1 | 116.8 | 9.4 | 34.7 | 15.6 | 167.0 | 2,910.4 | 89.3 | 83.2 | 8.4 | n/a | 4,826 | 1,207 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.2 | 4.0 | 0.1 | n/a | 18 | 5 |
| Protein (g) | 78.8 | 0.0 | 0.2 | 0.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 108.2 | 2.4 | 29.1 | 0.8 | n/a | 222 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.6 | 482.0 | 231.1 | 0.0 | n/a | 1,340 | 335 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.7 | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 27.4 | 19.2 | 0.0 | n/a | 71 | 18 |
| Selenium (mcg) | 382.1 | 0.0 | 0.3 | 1.3 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 407.5 | 0.6 | 19.7 | 2.6 | n/a | 815 | 204 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.8 | 0.1 | 1.8 | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 36.3 | 0.5 | 3.1 | 1.5 | 3.2 | 0.4 | 0.4 | 0.2 | 11.8 | 2,601.2 | 45.2 | 207.4 | 0.2 | n/a | 2,911 | 728 |
| Starch (g) | 377.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 378 | 94 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.9 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Sugar (g) | 16.1 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.6 | 0.0 | 2.3 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Threonine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.1 | 1.1 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5.0 | 1.3 | 0.4 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 9.1 | 27.0 | 23.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 20.4 | 44.0 | 30.0 | 0.1 | n/a | 154 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.1 | 1.8 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.2 | 2.3 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.8 | 1.6 | 40.9 | 150.9 | 279.6 | 0.0 | 1,455.2 | 1,749.3 | 896.4 | 0.0 | n/a | 5,284 | 1,321 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 2.0 | 7.6 | 14.0 | 0.0 | 436.6 | 489.1 | 237.6 | 0.0 | n/a | 1,381 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.2 | 3.6 | 0.0 | n/a | 113 | 28 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 5.9 | 0.3 | 16.6 | 1.0 | 0.0 | 72.8 | 0.7 | 0.0 | 0.0 | n/a | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 21.6 | 0.0 | n/a | 71 | 18 |
| Water (g) | 59.9 | 0.0 | 5.1 | 5.3 | 71.3 | 0.9 | 12.8 | 4.9 | 204.3 | 732.9 | 68.7 | 40.1 | 0.9 | n/a | 1,207 | 302 |
| Zinc (mg) | 8.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 14.6 | 0.3 | 4.7 | 0.1 | n/a | 29 | 7 |
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