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Nutritional Facts: Best Darn Mussels You'll Ever Eat - With Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 lbs (605g)
angel hair pasta
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
unsalted butter
3 (9g)
garlic cloves
1/2 cup (80g)
onions
2 teaspoons (1g)
fresh rosemary
1 medium (14g)
jalapeno peppers
2 tablespoons (5g)
fresh basil
1 cup (235g)
Chardonnay wine
2 lbs (909g)
mussels
1/2 cup (119g)
heavy cream
1 cup (108g)
swiss cheese
1 tablespoon (8g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.5 0.1 1.0 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 24 6
Arginine (g) 2.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 7.9 0.1 1.0 0.0 n/a 12 3
Ash (g) 5.3 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.5 14.5 0.5 3.0 0.0 n/a 24 6
Aspartic acid (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 10.4 0.2 1.7 0.0 n/a 16 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.0 0.3 6.8 16.3 18.4 4.4 1.7 9.4 21.2 236.5 77.4 854.3 1.2 n/a 1,375 344
Calories 2,243.2 238.7 203.6 13.4 32.0 1.8 4.1 1.2 192.9 782.2 410.6 410.4 28.4 n/a 4,562 1,141
Calories (kj) 9,390.0 998.7 851.7 56.1 132.8 7.7 16.7 5.0 804.4 3,274.2 1,717.2 1,718.3 119.0 n/a 19,092 4,773
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 451.5 0.0 0.0 3.0 7.5 0.3 0.9 0.1 6.1 33.6 3.3 5.8 6.0 n/a 518 130
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 254.7 163.0 99.4 0.0 n/a 578 145
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 3 1
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.3 0.0 n/a 3 1
Dietary Fiber (g) 19.3 0.0 0.0 0.2 1.4 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a 22 5
Folate (mcg) 1,433.0 0.0 0.9 0.3 15.2 1.5 3.8 3.6 2.4 382.0 4.8 6.5 14.3 n/a 1,868 467
Folate, DFE (mcg) 2,364.1 0.0 0.9 0.3 15.2 1.5 3.8 3.6 2.4 382.0 4.8 6.5 22.7 n/a 2,808 702
Folate, food (mcg) 108.8 0.0 0.9 0.3 15.2 1.5 3.8 3.6 2.4 382.0 4.8 6.5 2.3 n/a 532 133
Folic acid (mcg) 1,324.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 1,336 334
Fructose (g) 0.7 n/a n/a n/a 1.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1.6 n/a 0.2 0.0 n/a n/a n/a 0.5 n/a n/a 3 1
Glutamic acid (g) 27.8 0.0 0.1 0.1 0.2 0.0 n/a 0.0 n/a 14.7 0.5 6.2 0.3 n/a 50 12
Glycine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.8 0.1 0.5 0.0 n/a 10 3
Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.1 0.1 1.2 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.0 0.2 0.0 0.2 0.2 0.1 0.0 0.2 0.6 35.9 0.0 0.2 0.4 n/a 58 14
Isoleucine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.1 1.7 0.0 n/a 10 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.6 0.2 3.2 0.1 n/a 17 4
Lysine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.1 0.2 2.8 0.0 n/a 13 3
Magnesium (mg) 320.5 0.0 0.6 2.3 8.0 1.3 2.1 3.4 23.5 309.2 8.3 41.0 1.7 n/a 722 180
Maltose (g) 11.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 13 3
Manganese (mg) 5.5 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.3 30.9 0.0 0.0 0.1 n/a 37 9
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.1 0.8 0.0 n/a 4 1
Monounsaturated Fat (g) 1.0 19.7 6.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 12.7 7.9 0.0 n/a 52 13
Niacin (mg) 43.4 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.3 14.6 0.0 0.1 0.5 n/a 59 15
Pantothenic acid (mg) 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 4.5 0.3 0.5 0.0 n/a 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.9 0.1 1.8 0.0 n/a 10 2
Phosphorus (mg) 1,142.8 0.0 6.8 13.8 23.2 0.9 3.6 3.0 42.3 1,791.7 73.8 612.4 8.4 n/a 3,723 931
Phytosterols n/a 59.7 n/a n/a 12.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Polyunsaturated Fat (g) 3.4 2.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.5 1.6 1.0 0.0 n/a 15 4
Potassium (mg) 1,348.3 0.3 6.8 36.1 116.8 9.4 34.7 15.6 167.0 2,910.4 89.3 83.2 8.4 n/a 4,826 1,207
Proline (g) 9.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.4 0.2 4.0 0.1 n/a 18 5
Protein (g) 78.8 0.0 0.2 0.6 0.9 0.0 0.1 0.2 0.2 108.2 2.4 29.1 0.8 n/a 222 55
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 436.6 482.0 231.1 0.0 n/a 1,340 335
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.3 0.0 n/a 5 1
Saturated Fat (g) 1.7 3.7 14.6 0.0 0.0 0.0 0.0 0.0 0.0 3.9 27.4 19.2 0.0 n/a 71 18
Selenium (mcg) 382.1 0.0 0.3 1.3 0.4 n/a 0.1 0.0 0.2 407.5 0.6 19.7 2.6 n/a 815 204
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.8 0.1 1.8 0.0 n/a 11 3
Sodium (mg) 36.3 0.5 3.1 1.5 3.2 0.4 0.4 0.2 11.8 2,601.2 45.2 207.4 0.2 n/a 2,911 728
Starch (g) 377.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 378 94
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 4 1
Sugar (g) 16.1 0.0 0.0 0.1 3.4 n/a 0.6 0.0 2.3 0.0 0.1 1.4 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 n/a 7 2
Threonine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.1 1.1 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.7 3.9 0.7 0.0 0.0 n/a 0.5 0.0 0.0 5.0 1.3 0.4 0.0 n/a 12 3
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 6 1
Total Fat (g) 9.1 27.0 23.0 0.0 0.1 0.1 0.1 0.0 0.0 20.4 44.0 30.0 0.1 n/a 154 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.4 0.0 n/a 3 1
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.5 0.1 1.8 0.0 n/a 7 2
Valine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.2 2.3 0.0 n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 709.7 0.8 1.6 40.9 150.9 279.6 0.0 1,455.2 1,749.3 896.4 0.0 n/a 5,284 1,321
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 2.0 7.6 14.0 0.0 436.6 489.1 237.6 0.0 n/a 1,381 345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.1 0.2 3.6 0.0 n/a 113 28
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 5.9 0.3 16.6 1.0 0.0 72.8 0.7 0.0 0.0 n/a 100 25
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 21.6 0.0 n/a 71 18
Water (g) 59.9 0.0 5.1 5.3 71.3 0.9 12.8 4.9 204.3 732.9 68.7 40.1 0.9 n/a 1,207 302
Zinc (mg) 8.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 14.6 0.3 4.7 0.1 n/a 29 7

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