Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) ground nutmeg |
1 cup (227g) unsalted butter |
1 cup (220g) light brown sugar |
1/2 cup (100g) sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (162g) old fashioned oats |
2 cups (290g) raisins |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 1.4 | 1.2 | 5 | 0 |
Ash (g) | 0.7 | 1.4 | 1.7 | 0.8 | 1.5 | 0.0 | 0.1 | 1.0 | 0.0 | 1.1 | 0.0 | 2.9 | 5.4 | 17 | 1 |
Aspartic acid (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 2.0 | 0.3 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 30.6 | 169.4 | 0.0 | 0.4 | 0.5 | 54.5 | 182.6 | 1.0 | 56.0 | 0.5 | 84.2 | 145.0 | 748 | 31 |
Calories | 568.8 | 306.0 | 1.2 | 0.0 | 0.0 | 1.4 | 1,627.6 | 836.0 | 387.0 | 143.0 | 12.1 | 614.0 | 867.1 | 5,364 | 224 |
Calories (kj) | 2,379.7 | 1,281.6 | 4.9 | 0.0 | 0.0 | 6.0 | 6,807.7 | 3,498.0 | 1,618.0 | 599.0 | 50.6 | 2,569.3 | 3,630.8 | 22,446 | 935 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 64.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 215.8 | 100.0 | 0.7 | 0.5 | 109.7 | 229.6 | 841 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 860 | 36 |
Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 2 | 0 |
Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 4.2 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 10.7 | 41 | 2 |
Folate (mcg) | 40.6 | 39.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 51.8 | 14.5 | 203 | 8 |
Folate, DFE (mcg) | 40.6 | 39.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 51.8 | 14.5 | 203 | 8 |
Folate, food (mcg) | 40.6 | 39.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 51.8 | 14.5 | 203 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 86.1 | 89 | 4 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.4 | n/a | 0.0 | 80.5 | 84 | 3 |
Glutamic acid (g) | 5.4 | 3.9 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.7 | n/a | 4.6 | 0.5 | 16 | 1 |
Glycine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | 0.2 | 3 | 0 |
Histidine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.2 | 2 | 0 |
Iron (mg) | 1.8 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 6.9 | 5.5 | 21 | 1 |
Isoleucine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 0.2 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 1.6 | 0.3 | 5 | 0 |
Lysine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 1.0 | 0.2 | 3 | 0 |
Magnesium (mg) | 34.4 | 123.3 | 0.9 | 0.0 | 0.0 | 0.5 | 4.5 | 19.8 | 0.0 | 12.0 | 0.5 | 223.6 | 92.8 | 512 | 21 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 12 | 0 |
Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 3.2 | 0.1 | 55 | 2 |
Niacin (mg) | 2.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 2.2 | 11 | 0 |
Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 1.8 | 0.3 | 5 | 0 |
Phenylalanine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 1.1 | 0.2 | 3 | 0 |
Phosphorus (mg) | 168.8 | 321.3 | 228.1 | 0.0 | 0.0 | 0.6 | 54.5 | 8.8 | 0.0 | 198.0 | 0.3 | 664.2 | 292.9 | 1,937 | 81 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 3.7 | 0.1 | 14 | 1 |
Potassium (mg) | 167.2 | 326.7 | 0.1 | 0.0 | 0.1 | 1.0 | 54.5 | 292.6 | 2.0 | 138.0 | 6.2 | 586.4 | 2,172.1 | 3,747 | 156 |
Proline (g) | 1.9 | 1.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.7 | 0.7 | 6 | 0 |
Protein (g) | 16.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 12.6 | 0.0 | 21.3 | 8.9 | 73 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,683 | 70 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.4 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 1.8 | 0.2 | 122 | 5 |
Selenium (mcg) | 53.0 | 55.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.6 | 30.7 | 0.0 | 46.8 | 1.7 | 193 | 8 |
Serine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 1.1 | 0.2 | 4 | 0 |
Sodium (mg) | 3.1 | 1.8 | 181.5 | 629.3 | 581.4 | 0.0 | 25.0 | 61.6 | 1.0 | 142.0 | 0.4 | 9.7 | 31.9 | 1,669 | 70 |
Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 7.8 | 154 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 208.0 | 99.8 | 0.0 | n/a | 1.6 | 1.3 | 311 | 13 |
Sugar (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 213.4 | 99.8 | 0.4 | 0.5 | 1.6 | 171.7 | 488 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 2 | 0 |
Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.6 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.3 | 8 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | 3 | 0 |
Total Fat (g) | 1.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 10.6 | 1.3 | 209 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | 2 | 0 |
Valine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 1.1 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 6,221 | 259 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,713 | 71 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 218 | 9 |
Water (g) | 18.6 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 40.7 | 2.9 | 0.0 | 76.2 | 2.2 | 17.6 | 44.7 | 213 | 9 |
Zinc (mg) | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 5.9 | 0.6 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.