You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Adobo Filipino Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken legs
1/2 cup (120g)
white vinegar
1/2 cup (144g)
soy sauce
4 (12g)
garlic cloves
1/2 teaspoon (1g)
black pepper
3 (300g)
dried bay leaves
Total 1 serving
Alanine (g) 14.3 0.0 0.8 0.0 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.4 0.0 0.6 0.1 0.0 n/a 16 4
Ash (g) 11.6 0.2 25.7 0.2 0.1 10.9 49 12
Aspartic acid (g) 22.0 0.0 1.3 0.1 0.0 n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 8.4 28.8 21.7 5.1 2,502.0 2,702 676
Calories 2,546.9 25.1 86.4 17.9 2.9 939.0 3,618 905
Calories (kj) 10,650.8 107.6 361.4 74.8 12.1 3,936.0 15,143 3,786
Carbohydrates (g) 0.0 1.1 8.0 4.0 0.7 224.9 239 60
Cholesterol (mg) 1,130.5 0.0 0.0 0.0 0.0 0.0 1,130 283
Copper (mg) 0.8 0.0 0.2 0.0 0.0 1.2 2 1
Cystine (g) 3.3 0.0 0.2 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.3 78.9 81 20
Folate (mcg) 149.8 0.0 25.9 0.4 0.2 540.0 716 179
Folate, DFE (mcg) 149.8 0.0 25.9 0.4 0.2 540.0 716 179
Folate, food (mcg) 149.8 0.0 25.9 0.4 0.2 540.0 716 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 36.2 0.0 3.5 0.1 0.0 n/a 40 10
Glycine (g) 15.6 0.0 0.6 0.0 0.0 n/a 16 4
Histidine (g) 7.3 0.0 0.3 0.0 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.8 0.2 3.4 0.2 0.1 129.0 147 37
Isoleucine (g) 12.4 0.0 0.7 0.0 0.0 n/a 13 3
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 18.0 0.0 1.1 0.0 0.0 n/a 19 5
Lysine (g) 20.2 0.0 1.1 0.0 0.0 n/a 21 5
Magnesium (mg) 286.0 6.0 57.6 3.0 2.0 360.0 715 179
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.7 0.2 0.1 24.5 26 7
Methionine (g) 6.6 0.0 0.2 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 66.6 0.0 0.0 0.0 0.0 4.9 72 18
Niacin (mg) 74.0 0.0 5.7 0.1 0.0 6.0 86 21
Pantothenic acid (mg) 15.1 0.0 0.5 0.1 0.0 n/a 16 4
Phenylalanine (g) 9.6 0.0 0.8 0.0 0.0 n/a 10 3
Phosphorus (mg) 2,029.4 9.6 187.2 18.4 1.8 339.0 2,585 646
Phytosterols n/a 0.0 n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 36.1 0.0 0.1 0.0 0.0 6.9 43 11
Potassium (mg) 2,696.8 87.2 305.3 48.1 15.3 1,587.0 4,740 1,185
Proline (g) 11.8 0.0 1.2 0.0 0.0 n/a 13 3
Protein (g) 247.2 0.0 15.1 0.8 0.1 22.8 286 72
Retinol (mcg) 503.9 0.0 0.0 0.0 0.0 0.0 504 126
Riboflavin (mg) 2.2 0.0 0.2 0.0 0.0 1.3 4 1
Saturated Fat (g) 46.4 0.0 0.0 0.0 0.0 6.8 53 13
Selenium (mcg) 178.4 0.1 1.2 1.7 0.1 8.4 190 47
Serine (g) 8.7 0.0 0.7 0.0 0.0 n/a 9 2
Sodium (mg) 1,076.0 6.0 8,043.8 2.0 0.2 69.0 9,197 2,299
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.5 2.4 0.1 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 10.2 0.0 0.6 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 0.0 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 165.1 0.0 0.1 0.1 0.0 25.1 190 48
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.5 0.0 n/a n/a 0.0 n/a 3 1
Tryptophan (g) 2.8 0.0 0.3 0.0 0.0 n/a 3 1
Tyrosine (g) 8.0 0.0 0.5 0.0 0.0 n/a 9 2
Valine (g) 12.0 0.0 0.8 0.0 0.0 n/a 13 3
Vitamin A, IU (IU) 1,675.3 0.0 0.0 1.1 6.3 18,555.0 20,238 5,059
Vitamin A, RAE (mcg) 503.9 0.0 0.0 0.0 0.3 927.0 1,431 358
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.9 0.0 0.3 0.1 0.0 5.2 10 2
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 139.5 143 36
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 952.2 112.1 95.0 7.0 0.1 16.3 1,183 296
Zinc (mg) 24.1 0.0 0.6 0.1 0.0 11.1 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Adobo Filipino Style.