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    Nutritional Facts: Chicken Adobo Filipino Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken legs
    1/2 cup (120g)
    white vinegar
    1/2 cup (144g)
    soy sauce
    4 (12g)
    garlic cloves
    1/2 teaspoon (1g)
    black pepper
    3 (300g)
    dried bay leaves
    Total 1 serving
    Alanine (g) 14.3 0.0 0.8 0.0 0.0 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.4 0.0 0.6 0.1 0.0 n/a 16 4
    Ash (g) 11.6 0.2 25.7 0.2 0.1 10.9 49 12
    Aspartic acid (g) 22.0 0.0 1.3 0.1 0.0 n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.2 8.4 28.8 21.7 5.1 2,502.0 2,702 676
    Calories 2,546.9 25.1 86.4 17.9 2.9 939.0 3,618 905
    Calories (kj) 10,650.8 107.6 361.4 74.8 12.1 3,936.0 15,143 3,786
    Carbohydrates (g) 0.0 1.1 8.0 4.0 0.7 224.9 239 60
    Cholesterol (mg) 1,130.5 0.0 0.0 0.0 0.0 0.0 1,130 283
    Copper (mg) 0.8 0.0 0.2 0.0 0.0 1.2 2 1
    Cystine (g) 3.3 0.0 0.2 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.3 78.9 81 20
    Folate (mcg) 149.8 0.0 25.9 0.4 0.2 540.0 716 179
    Folate, DFE (mcg) 149.8 0.0 25.9 0.4 0.2 540.0 716 179
    Folate, food (mcg) 149.8 0.0 25.9 0.4 0.2 540.0 716 179
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 36.2 0.0 3.5 0.1 0.0 n/a 40 10
    Glycine (g) 15.6 0.0 0.6 0.0 0.0 n/a 16 4
    Histidine (g) 7.3 0.0 0.3 0.0 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 13.8 0.2 3.4 0.2 0.1 129.0 147 37
    Isoleucine (g) 12.4 0.0 0.7 0.0 0.0 n/a 13 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 18.0 0.0 1.1 0.0 0.0 n/a 19 5
    Lysine (g) 20.2 0.0 1.1 0.0 0.0 n/a 21 5
    Magnesium (mg) 286.0 6.0 57.6 3.0 2.0 360.0 715 179
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.3 0.7 0.2 0.1 24.5 26 7
    Methionine (g) 6.6 0.0 0.2 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 66.6 0.0 0.0 0.0 0.0 4.9 72 18
    Niacin (mg) 74.0 0.0 5.7 0.1 0.0 6.0 86 21
    Pantothenic acid (mg) 15.1 0.0 0.5 0.1 0.0 n/a 16 4
    Phenylalanine (g) 9.6 0.0 0.8 0.0 0.0 n/a 10 3
    Phosphorus (mg) 2,029.4 9.6 187.2 18.4 1.8 339.0 2,585 646
    Phytosterols n/a 0.0 n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 36.1 0.0 0.1 0.0 0.0 6.9 43 11
    Potassium (mg) 2,696.8 87.2 305.3 48.1 15.3 1,587.0 4,740 1,185
    Proline (g) 11.8 0.0 1.2 0.0 0.0 n/a 13 3
    Protein (g) 247.2 0.0 15.1 0.8 0.1 22.8 286 72
    Retinol (mcg) 503.9 0.0 0.0 0.0 0.0 0.0 504 126
    Riboflavin (mg) 2.2 0.0 0.2 0.0 0.0 1.3 4 1
    Saturated Fat (g) 46.4 0.0 0.0 0.0 0.0 6.8 53 13
    Selenium (mcg) 178.4 0.1 1.2 1.7 0.1 8.4 190 47
    Serine (g) 8.7 0.0 0.7 0.0 0.0 n/a 9 2
    Sodium (mg) 1,076.0 6.0 8,043.8 2.0 0.2 69.0 9,197 2,299
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.5 2.4 0.1 0.0 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 10.2 0.0 0.6 0.0 0.0 n/a 11 3
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 165.1 0.0 0.1 0.1 0.0 25.1 190 48
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.5 0.0 n/a n/a 0.0 n/a 3 1
    Tryptophan (g) 2.8 0.0 0.3 0.0 0.0 n/a 3 1
    Tyrosine (g) 8.0 0.0 0.5 0.0 0.0 n/a 9 2
    Valine (g) 12.0 0.0 0.8 0.0 0.0 n/a 13 3
    Vitamin A, IU (IU) 1,675.3 0.0 0.0 1.1 6.3 18,555.0 20,238 5,059
    Vitamin A, RAE (mcg) 503.9 0.0 0.0 0.0 0.3 927.0 1,431 358
    Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.9 0.0 0.3 0.1 0.0 5.2 10 2
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 139.5 143 36
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 68 17
    Water (g) 952.2 112.1 95.0 7.0 0.1 16.3 1,183 296
    Zinc (mg) 24.1 0.0 0.6 0.1 0.0 11.1 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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