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Nutritional Facts: Seafood Newburg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
lobsters
12 large (180g)
scallops
1 lb (455g)
medium shrimp
1 1/2 cups (366g)
milk
1 1/2 cups (359g)
cream
1/4 cup (57g)
butter
1/4 cup (59g)
dry sherry
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
1/2 teaspoon (1g)
paprika
1/4 cup (57g)
butter
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 17.9 1.0 3.8 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.0 0.0 6 1
Arginine (g) 31.1 1.2 6.1 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 0.3 39 7
Ash (g) 38.4 3.1 8.5 2.6 1.6 1.2 0.1 n/a n/a 0.1 1.2 0.3 57 10
Aspartic acid (g) 32.7 1.7 6.9 0.9 0.6 0.0 n/a n/a n/a 0.0 0.0 0.3 43 7
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,716.1 10.8 245.6 435.5 247.4 13.6 4.7 n/a n/a 2.6 13.6 9.4 2,699 450
Calories 1,573.1 124.2 322.9 234.2 1,046.8 406.9 49.0 n/a n/a 3.2 406.9 227.5 4,395 732
Calories (kj) 6,619.3 520.2 1,350.6 980.9 4,384.5 1,701.9 204.7 n/a n/a 13.6 1,701.9 951.9 18,430 3,072
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 5.7 4.1 17.0 10.6 0.0 1.6 n/a n/a 0.6 0.0 47.7 87 15
Cholesterol (mg) 2,594.6 43.2 573.0 51.2 397.9 122.0 0.0 n/a n/a 0.0 122.0 0.0 3,904 651
Copper (mg) 27.6 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 29 5
Cystine (g) 3.7 0.2 0.7 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 5 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.7 2 0
Folate (mcg) 204.3 28.8 86.4 18.3 14.3 1.7 0.6 n/a n/a 0.6 1.7 114.4 471 79
Folate, DFE (mcg) 204.3 28.8 86.4 18.3 14.3 1.7 0.6 n/a n/a 0.6 1.7 181.9 539 90
Folate, food (mcg) 204.3 28.8 86.4 18.3 14.3 1.7 0.6 n/a n/a 0.6 1.7 18.1 375 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 96.3 96 16
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 49.8 2.5 10.9 2.5 1.6 0.1 n/a n/a n/a 0.0 0.1 2.2 70 12
Glycine (g) 22.5 1.9 3.6 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 29 5
Histidine (g) 8.4 0.3 1.4 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 0.7 1.0 0.2 0.1 0.0 0.2 n/a n/a 0.2 0.0 2.9 11 2
Isoleucine (g) 14.8 0.7 2.9 0.7 0.5 0.0 n/a n/a n/a 0.0 0.0 0.2 20 3
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 24.5 1.3 5.3 1.2 0.8 0.0 n/a n/a n/a 0.0 0.0 0.4 34 6
Lysine (g) 25.3 1.3 5.9 1.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 34 6
Magnesium (mg) 776.3 39.6 100.0 47.6 25.1 1.1 6.5 n/a n/a 2.0 1.1 13.8 1,013 169
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 2 0
Methionine (g) 8.4 0.5 1.8 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 11 2
Monounsaturated Fat (g) 4.5 0.1 0.4 3.9 32.6 11.9 0.0 n/a n/a 0.0 11.9 0.1 65 11
Niacin (mg) 32.5 1.3 8.1 0.3 0.2 0.0 0.1 n/a n/a 0.1 0.0 3.7 46 8
Pantothenic acid (mg) 29.6 0.4 1.4 1.1 0.9 0.1 0.0 n/a n/a 0.0 0.1 0.3 34 6
Phenylalanine (g) 13.9 0.6 2.7 0.6 0.4 0.0 n/a n/a n/a 0.0 0.0 0.3 19 3
Phosphorus (mg) 3,289.2 601.2 1,109.6 340.4 218.7 13.6 11.8 n/a n/a 3.6 13.6 67.5 5,669 945
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Polyunsaturated Fat (g) 6.0 0.2 0.6 0.5 3.2 1.7 0.0 n/a n/a 0.1 1.7 0.3 14 2
Potassium (mg) 4,086.0 369.0 513.9 552.7 347.7 13.6 58.4 n/a n/a 26.2 13.6 66.9 6,048 1,008
Proline (g) 15.1 0.5 2.8 1.2 0.8 0.0 n/a n/a n/a 0.0 0.0 0.7 21 4
Protein (g) 337.5 21.7 61.9 12.0 7.8 0.5 0.0 n/a n/a 0.2 0.5 6.5 449 75
Retinol (mcg) 20.4 1.8 245.6 113.5 982.3 380.8 0.0 n/a n/a 0.0 380.8 0.0 2,125 354
Riboflavin (mg) 0.3 0.0 0.1 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 2 0
Saturated Fat (g) 3.7 0.2 0.5 8.3 69.3 29.2 0.0 n/a n/a 0.0 29.2 0.1 141 23
Selenium (mcg) 1,299.3 23.0 134.6 7.3 1.8 0.6 0.1 n/a n/a 0.1 0.6 21.2 1,489 248
Serine (g) 13.0 0.6 2.5 0.7 0.4 0.0 n/a n/a n/a 0.0 0.0 0.3 18 3
Sodium (mg) 8,641.9 705.6 2,573.9 179.3 121.9 405.2 3.0 n/a n/a 0.8 405.2 1.3 13,038 2,173
Starch (g) 0.0 3.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.1 0.0 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 1 0
Threonine (g) 13.4 0.7 2.5 0.5 0.4 0.0 n/a n/a n/a 0.0 0.0 0.2 18 3
Tocopherol, alpha (mg) 17.8 0.0 6.0 n/a 3.2 1.3 0.0 n/a n/a 0.3 1.3 0.0 30 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
Total Fat (g) 15.3 0.9 4.6 13.4 110.8 46.0 0.0 n/a n/a 0.1 46.0 0.6 238 40
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a n/a 1.7 n/a 3 1
TransFatty acids (g) 0.2 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a 1.9 n/a 4 1
Tryptophan (g) 4.4 0.2 0.7 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 6 1
Tyrosine (g) 12.0 0.5 2.3 0.6 0.4 0.0 n/a n/a n/a 0.0 0.0 0.2 16 3
Valine (g) 15.1 0.7 2.9 0.8 0.5 0.0 n/a n/a n/a 0.0 0.0 0.3 20 3
Vitamin A, IU (IU) 81.7 5.4 818.5 505.1 3,631.6 1,418.2 0.0 n/a n/a 566.4 1,418.2 0.0 8,445 1,408
Vitamin A, RAE (mcg) 20.4 1.8 245.6 120.8 1,000.2 388.2 0.0 n/a n/a 28.3 388.2 0.0 2,193 366
Vitamin B-12 (mcg) 25.5 2.5 5.0 1.3 0.7 0.1 0.0 n/a n/a 0.0 0.1 0.0 35 6
Vitamin B-6 (mg) 2.1 0.1 0.7 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.5 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
Vitamin D (IU) 20.4 1.8 9.1 n/a 82.5 34.1 0.0 n/a n/a 0.0 34.1 0.0 182 30
Water (g) 1,653.8 148.6 377.5 320.9 227.6 9.0 51.1 n/a n/a 0.1 9.0 7.5 2,805 468
Zinc (mg) 72.1 1.6 4.4 1.4 0.9 0.1 0.1 n/a n/a 0.0 0.1 0.4 81 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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