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    Nutritional Facts: Garlic Bread Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    garlic bread
    2 (246g)
    tomatoes
    1 (110g)
    red onions
    200 g (200g)
    tasty cheese
    1 to taste (0g)
    balsamic vinegar
    Total 1 serving
    Alanine n/a 0.1 0.0 1.4 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 1.9 n/a 2 1
    Ash n/a 1.2 0.4 7.9 n/a 9 2
    Aspartic acid n/a 0.3 0.1 3.2 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 24.6 25.3 1,442.0 n/a 1,492 373
    Calories n/a 44.3 44.0 806.0 n/a 894 224
    Calories (kj) n/a 182.0 182.6 3,368.0 n/a 3,733 933
    Carbohydrates n/a 9.6 10.3 2.6 n/a 22 6
    Cholesterol n/a 0.0 0.0 210.0 n/a 210 53
    Copper n/a 0.1 0.0 0.1 n/a 0 0
    Cystine n/a 0.0 0.0 0.3 n/a 0 0
    Dietary Fiber n/a 3.0 1.9 0.0 n/a 5 1
    Folate n/a 36.9 20.9 36.0 n/a 94 23
    Folate, DFE n/a 36.9 20.9 36.0 n/a 94 23
    Folate, food n/a 36.9 20.9 36.0 n/a 94 23
    Folic acid n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.4 1.4 n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 2.2 n/a n/a 5 1
    Glutamic acid n/a 1.1 0.3 12.2 n/a 14 3
    Glycine n/a 0.0 0.0 0.9 n/a 1 0
    Histidine n/a 0.0 0.0 1.7 n/a 2 0
    Iron n/a 0.7 0.2 1.4 n/a 2 1
    Isoleucine n/a 0.0 0.0 3.1 n/a 3 1
    Lactose n/a 0.0 0.0 0.5 n/a 0 0
    Leucine n/a 0.1 0.0 4.8 n/a 5 1
    Lysine n/a 0.1 0.0 4.1 n/a 4 1
    Magnesium n/a 27.1 11.0 56.0 n/a 94 24
    Maltose n/a 0.0 0.0 0.3 n/a 0 0
    Manganese n/a 0.3 0.1 0.0 n/a 0 0
    Methionine n/a 0.0 0.0 1.3 n/a 1 0
    Monounsaturated Fat n/a 0.1 0.0 18.8 n/a 19 5
    Niacin n/a 1.5 0.1 0.2 n/a 2 0
    Pantothenic acid n/a 0.2 0.1 0.8 n/a 1 0
    Phenylalanine n/a 0.1 0.0 2.6 n/a 3 1
    Phosphorus n/a 59.0 31.9 1,024.0 n/a 1,115 279
    Phytosterols n/a 17.2 16.5 n/a n/a 34 8
    Polyunsaturated Fat n/a 0.2 0.0 1.9 n/a 2 1
    Potassium n/a 583.0 160.6 196.0 n/a 940 235
    Proline n/a 0.0 0.0 5.6 n/a 6 1
    Protein n/a 2.2 1.2 49.8 n/a 53 13
    Retinol n/a 0.0 0.0 516.0 n/a 516 129
    Riboflavin n/a 0.0 0.0 0.8 n/a 1 0
    Saturated Fat n/a 0.1 0.0 42.2 n/a 42 11
    Selenium n/a 0.0 0.6 27.8 n/a 28 7
    Serine n/a 0.1 0.0 2.9 n/a 3 1
    Sodium n/a 12.3 4.4 1,242.0 n/a 1,259 315
    Starch n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 1.1 0.5 n/a 2 0
    Sugar n/a 6.5 4.7 1.0 n/a 12 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 0.1 n/a 0 0
    Threonine n/a 0.1 0.0 1.8 n/a 2 0
    Tocopherol, alpha n/a 1.3 0.0 0.6 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 n/a 0 0
    Total Fat n/a 0.5 0.1 66.3 n/a 67 17
    Tryptophan n/a 0.0 0.0 0.6 n/a 1 0
    Tyrosine n/a 0.0 0.0 2.4 n/a 2 1
    Valine n/a 0.0 0.0 3.3 n/a 3 1
    Vitamin A, IU n/a 2,049.2 2.2 2,004.0 n/a 4,055 1,014
    Vitamin A, RAE n/a 103.3 0.0 530.0 n/a 633 158
    Vitamin B-12 n/a 0.0 0.0 1.7 n/a 2 0
    Vitamin B-6 n/a 0.2 0.1 0.1 n/a 0 0
    Vitamin C n/a 33.7 8.1 0.0 n/a 42 10
    Vitamin D n/a 0.0 0.0 48.0 n/a 48 12
    Water n/a 232.5 98.0 73.5 n/a 404 101
    Zinc n/a 0.4 0.2 6.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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