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Nutritional Facts: Garlic Bread Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
garlic bread
2 (246g)
tomatoes
1 (110g)
red onions
200 g (200g)
tasty cheese
1 to taste (0g)
balsamic vinegar
Total 1 serving
Alanine n/a 0.1 0.0 1.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 1.9 n/a 2 1
Ash n/a 1.2 0.4 7.9 n/a 9 2
Aspartic acid n/a 0.3 0.1 3.2 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 24.6 25.3 1,442.0 n/a 1,492 373
Calories n/a 44.3 44.0 806.0 n/a 894 224
Calories (kj) n/a 182.0 182.6 3,368.0 n/a 3,733 933
Carbohydrates n/a 9.6 10.3 2.6 n/a 22 6
Cholesterol n/a 0.0 0.0 210.0 n/a 210 53
Copper n/a 0.1 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.3 n/a 0 0
Dietary Fiber n/a 3.0 1.9 0.0 n/a 5 1
Folate n/a 36.9 20.9 36.0 n/a 94 23
Folate, DFE n/a 36.9 20.9 36.0 n/a 94 23
Folate, food n/a 36.9 20.9 36.0 n/a 94 23
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.4 1.4 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.1 2.2 n/a n/a 5 1
Glutamic acid n/a 1.1 0.3 12.2 n/a 14 3
Glycine n/a 0.0 0.0 0.9 n/a 1 0
Histidine n/a 0.0 0.0 1.7 n/a 2 0
Iron n/a 0.7 0.2 1.4 n/a 2 1
Isoleucine n/a 0.0 0.0 3.1 n/a 3 1
Lactose n/a 0.0 0.0 0.5 n/a 0 0
Leucine n/a 0.1 0.0 4.8 n/a 5 1
Lysine n/a 0.1 0.0 4.1 n/a 4 1
Magnesium n/a 27.1 11.0 56.0 n/a 94 24
Maltose n/a 0.0 0.0 0.3 n/a 0 0
Manganese n/a 0.3 0.1 0.0 n/a 0 0
Methionine n/a 0.0 0.0 1.3 n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 18.8 n/a 19 5
Niacin n/a 1.5 0.1 0.2 n/a 2 0
Pantothenic acid n/a 0.2 0.1 0.8 n/a 1 0
Phenylalanine n/a 0.1 0.0 2.6 n/a 3 1
Phosphorus n/a 59.0 31.9 1,024.0 n/a 1,115 279
Phytosterols n/a 17.2 16.5 n/a n/a 34 8
Polyunsaturated Fat n/a 0.2 0.0 1.9 n/a 2 1
Potassium n/a 583.0 160.6 196.0 n/a 940 235
Proline n/a 0.0 0.0 5.6 n/a 6 1
Protein n/a 2.2 1.2 49.8 n/a 53 13
Retinol n/a 0.0 0.0 516.0 n/a 516 129
Riboflavin n/a 0.0 0.0 0.8 n/a 1 0
Saturated Fat n/a 0.1 0.0 42.2 n/a 42 11
Selenium n/a 0.0 0.6 27.8 n/a 28 7
Serine n/a 0.1 0.0 2.9 n/a 3 1
Sodium n/a 12.3 4.4 1,242.0 n/a 1,259 315
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.5 n/a 2 0
Sugar n/a 6.5 4.7 1.0 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.1 n/a 0 0
Threonine n/a 0.1 0.0 1.8 n/a 2 0
Tocopherol, alpha n/a 1.3 0.0 0.6 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a 0 0
Total Fat n/a 0.5 0.1 66.3 n/a 67 17
Tryptophan n/a 0.0 0.0 0.6 n/a 1 0
Tyrosine n/a 0.0 0.0 2.4 n/a 2 1
Valine n/a 0.0 0.0 3.3 n/a 3 1
Vitamin A, IU n/a 2,049.2 2.2 2,004.0 n/a 4,055 1,014
Vitamin A, RAE n/a 103.3 0.0 530.0 n/a 633 158
Vitamin B-12 n/a 0.0 0.0 1.7 n/a 2 0
Vitamin B-6 n/a 0.2 0.1 0.1 n/a 0 0
Vitamin C n/a 33.7 8.1 0.0 n/a 42 10
Vitamin D n/a 0.0 0.0 48.0 n/a 48 12
Water n/a 232.5 98.0 73.5 n/a 404 101
Zinc n/a 0.4 0.2 6.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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