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    Nutritional Facts: Sarah's Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (0g)
    low-fat cream of chicken soup
    1/3 cup (81g)
    low-fat milk
    2 tablespoons (42g)
    honey
    16 ounces (454g)
    frozen vegetables
    1 (194g)
    pie crusts
    1 cup (140g)
    cooked chicken
    Total 1 serving
    Alanine n/a 0.1 0.0 0.6 0.4 1.9 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 1.0 0.4 2.1 4 1
    Ash n/a 0.6 0.1 2.7 2.9 1.3 8 2
    Aspartic acid n/a 0.3 0.0 1.6 0.5 3.1 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 101.6 2.5 113.6 17.5 16.8 252 50
    Calories n/a 34.1 127.7 290.8 909.9 233.8 1,596 319
    Calories (kj) n/a 143.8 534.2 1,217.8 3,806.3 978.6 6,681 1,336
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 4.1 34.6 61.2 82.1 0.0 182 36
    Cholesterol n/a 4.1 0.0 0.0 0.0 105.0 109 22
    Copper n/a 0.0 0.0 0.4 0.2 0.1 1 0
    Cystine n/a 0.1 0.0 0.1 0.2 0.4 1 0
    Dietary Fiber n/a 0.0 0.1 18.2 6.6 0.0 25 5
    Folate n/a 4.1 0.8 131.8 137.7 7.0 281 56
    Folate, DFE n/a 4.1 0.8 131.8 221.2 7.0 365 73
    Folate, food n/a 4.1 0.8 131.8 19.4 7.0 163 33
    Folic acid n/a 0.0 0.0 0.0 118.3 0.0 118 24
    Fructose n/a 0.0 17.2 n/a n/a n/a 17 3
    Galactose n/a 0.0 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 15.0 n/a n/a n/a 15 3
    Glutamic acid n/a 0.6 0.0 2.1 3.7 5.2 12 2
    Glycine n/a 0.1 0.0 0.5 0.4 1.7 3 1
    Histidine n/a 0.1 0.0 0.4 0.2 1.1 2 0
    Iron n/a 0.0 0.2 4.3 5.0 1.7 11 2
    Isoleucine n/a 0.2 0.0 0.7 0.4 1.8 3 1
    Lactose n/a 4.2 n/a n/a n/a n/a 4 1
    Leucine n/a 0.3 0.0 1.0 0.8 2.6 5 1
    Lysine n/a 0.2 0.0 0.9 0.2 3.0 4 1
    Magnesium n/a 8.9 0.8 109.1 23.3 29.4 172 34
    Maltose n/a 0.0 0.6 n/a n/a n/a 1 0
    Manganese n/a 0.0 0.0 1.1 0.7 0.0 2 0
    Methionine n/a 0.1 0.0 0.2 0.2 1.0 1 0
    Monounsaturated Fat n/a 0.2 0.0 0.1 26.2 3.5 30 6
    Niacin n/a 0.1 0.1 5.7 5.7 11.0 23 5
    Pantothenic acid n/a 0.3 0.0 0.7 0.3 1.4 3 1
    Phenylalanine n/a 0.1 0.0 0.6 0.6 1.4 3 1
    Phosphorus n/a 77.2 1.7 268.1 116.4 268.8 732 146
    Polyunsaturated Fat n/a 0.0 0.0 1.1 15.8 2.1 19 4
    Potassium n/a 121.9 21.8 963.3 114.5 320.6 1,542 308
    Proline n/a 0.3 0.0 0.4 1.3 1.4 3 1
    Protein n/a 2.7 0.1 15.1 11.1 35.0 64 13
    Retinol n/a 47.1 0.0 0.0 0.0 16.8 64 13
    Riboflavin n/a 0.2 0.0 0.4 0.5 0.2 1 0
    Saturated Fat n/a 0.5 0.0 0.4 14.9 2.5 18 4
    Selenium n/a 2.7 0.3 1.8 36.5 34.4 76 15
    Serine n/a 0.2 0.0 0.7 0.6 1.2 3 1
    Sodium n/a 35.8 1.7 213.6 935.1 105.0 1,291 258
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.4 n/a n/a n/a 0 0
    Sugar n/a 4.2 34.5 n/a 0.3 n/a 39 8
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.6 0.7 0.1 1 0
    Threonine n/a 0.1 0.0 0.6 0.3 1.5 2 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.8 0.0 2.4 59.8 9.3 72 14
    Tryptophan n/a 0.0 0.0 0.2 0.1 0.4 1 0
    Tyrosine n/a 0.1 0.0 0.4 0.3 1.2 2 0
    Valine n/a 0.2 0.0 0.8 0.4 1.7 3 1
    Vitamin A, IU n/a 159.3 0.0 23,074.4 0.0 57.4 23,291 4,658
    Vitamin A, RAE n/a 47.1 0.0 1,154.2 0.0 16.8 1,218 244
    Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 n/a 0.0 0.0 0.4 0.0 0.6 1 0
    Vitamin C n/a 0.0 0.2 47.3 0.0 0.0 47 9
    Vitamin D n/a 39.0 0.0 0.0 0.0 n/a 39 8
    Water n/a 73.1 7.2 373.0 38.2 94.4 586 117
    Zinc n/a 0.3 0.1 2.0 0.8 2.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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