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Nutritional Facts: Sarah's Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (0g)
low-fat cream of chicken soup
1/3 cup (81g)
low-fat milk
2 tablespoons (42g)
honey
16 ounces (454g)
frozen vegetables
1 (194g)
pie crusts
1 cup (140g)
cooked chicken
Total 1 serving
Alanine n/a 0.1 0.0 0.6 0.4 1.9 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 1.0 0.4 2.1 4 1
Ash n/a 0.6 0.1 2.7 2.9 1.3 8 2
Aspartic acid n/a 0.3 0.0 1.6 0.5 3.1 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 101.6 2.5 113.6 17.5 16.8 252 50
Calories n/a 34.1 127.7 290.8 909.9 233.8 1,596 319
Calories (kj) n/a 143.8 534.2 1,217.8 3,806.3 978.6 6,681 1,336
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 4.1 34.6 61.2 82.1 0.0 182 36
Cholesterol n/a 4.1 0.0 0.0 0.0 105.0 109 22
Copper n/a 0.0 0.0 0.4 0.2 0.1 1 0
Cystine n/a 0.1 0.0 0.1 0.2 0.4 1 0
Dietary Fiber n/a 0.0 0.1 18.2 6.6 0.0 25 5
Folate n/a 4.1 0.8 131.8 137.7 7.0 281 56
Folate, DFE n/a 4.1 0.8 131.8 221.2 7.0 365 73
Folate, food n/a 4.1 0.8 131.8 19.4 7.0 163 33
Folic acid n/a 0.0 0.0 0.0 118.3 0.0 118 24
Fructose n/a 0.0 17.2 n/a n/a n/a 17 3
Galactose n/a 0.0 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 15.0 n/a n/a n/a 15 3
Glutamic acid n/a 0.6 0.0 2.1 3.7 5.2 12 2
Glycine n/a 0.1 0.0 0.5 0.4 1.7 3 1
Histidine n/a 0.1 0.0 0.4 0.2 1.1 2 0
Iron n/a 0.0 0.2 4.3 5.0 1.7 11 2
Isoleucine n/a 0.2 0.0 0.7 0.4 1.8 3 1
Lactose n/a 4.2 n/a n/a n/a n/a 4 1
Leucine n/a 0.3 0.0 1.0 0.8 2.6 5 1
Lysine n/a 0.2 0.0 0.9 0.2 3.0 4 1
Magnesium n/a 8.9 0.8 109.1 23.3 29.4 172 34
Maltose n/a 0.0 0.6 n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 1.1 0.7 0.0 2 0
Methionine n/a 0.1 0.0 0.2 0.2 1.0 1 0
Monounsaturated Fat n/a 0.2 0.0 0.1 26.2 3.5 30 6
Niacin n/a 0.1 0.1 5.7 5.7 11.0 23 5
Pantothenic acid n/a 0.3 0.0 0.7 0.3 1.4 3 1
Phenylalanine n/a 0.1 0.0 0.6 0.6 1.4 3 1
Phosphorus n/a 77.2 1.7 268.1 116.4 268.8 732 146
Polyunsaturated Fat n/a 0.0 0.0 1.1 15.8 2.1 19 4
Potassium n/a 121.9 21.8 963.3 114.5 320.6 1,542 308
Proline n/a 0.3 0.0 0.4 1.3 1.4 3 1
Protein n/a 2.7 0.1 15.1 11.1 35.0 64 13
Retinol n/a 47.1 0.0 0.0 0.0 16.8 64 13
Riboflavin n/a 0.2 0.0 0.4 0.5 0.2 1 0
Saturated Fat n/a 0.5 0.0 0.4 14.9 2.5 18 4
Selenium n/a 2.7 0.3 1.8 36.5 34.4 76 15
Serine n/a 0.2 0.0 0.7 0.6 1.2 3 1
Sodium n/a 35.8 1.7 213.6 935.1 105.0 1,291 258
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 n/a n/a n/a 0 0
Sugar n/a 4.2 34.5 n/a 0.3 n/a 39 8
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.6 0.7 0.1 1 0
Threonine n/a 0.1 0.0 0.6 0.3 1.5 2 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.5 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.8 0.0 2.4 59.8 9.3 72 14
Tryptophan n/a 0.0 0.0 0.2 0.1 0.4 1 0
Tyrosine n/a 0.1 0.0 0.4 0.3 1.2 2 0
Valine n/a 0.2 0.0 0.8 0.4 1.7 3 1
Vitamin A, IU n/a 159.3 0.0 23,074.4 0.0 57.4 23,291 4,658
Vitamin A, RAE n/a 47.1 0.0 1,154.2 0.0 16.8 1,218 244
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 n/a 0.0 0.0 0.4 0.0 0.6 1 0
Vitamin C n/a 0.0 0.2 47.3 0.0 0.0 47 9
Vitamin D n/a 39.0 0.0 0.0 0.0 n/a 39 8
Water n/a 73.1 7.2 373.0 38.2 94.4 586 117
Zinc n/a 0.3 0.1 2.0 0.8 2.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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