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Nutritional Facts: Healthier Shrimp Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
rice noodles
1 (50g)
eggs
8 ounces (227g)
shrimp
1 tablespoon (18g)
fish sauce
1 tablespoon (16g)
low sodium soy sauce
1/2 tablespoon (0g)
Agave
1/4 teaspoon (0g)
red pepper flakes
1 teaspoon (5g)
sesame oil
2 teaspoons (6g)
garlic
3 (45g)
green onions
1 cup (104g)
fresh bean sprouts
6 (9g)
almonds
1 (67g)
limes
Total 1 serving
Alanine (g) 0.2 0.4 1.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 3.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.2 n/a 4 2
Ash (g) 1.0 0.5 4.2 3.6 2.4 n/a 0.0 0.0 0.1 0.4 0.5 0.3 0.2 13 7
Aspartic acid (g) 0.4 0.7 3.4 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.5 0.2 n/a 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 28.0 122.5 7.7 2.7 n/a 0.7 0.0 10.1 32.4 13.5 22.7 22.1 283 141
Calories 412.8 71.5 161.0 6.3 8.5 n/a 1.4 39.8 8.3 14.4 31.2 50.7 20.1 826 413
Calories (kj) 1,727.2 299.5 673.6 26.3 35.5 n/a 6.0 166.5 34.9 60.8 131.0 212.1 84.4 3,458 1,729
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Carbohydrates (g) 94.4 0.4 2.1 0.7 1.4 n/a 0.3 0.0 1.9 3.3 6.2 1.8 7.1 119 60
Cholesterol (mg) 0.0 186.0 285.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 472 236
Copper (mg) 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 1.2 1.9 0.9 1.9 8 4
Folate (mcg) 3.4 23.5 43.1 9.2 2.6 n/a 0.5 0.0 0.2 28.8 63.4 4.5 5.4 184 92
Folate, DFE (mcg) 3.4 23.5 43.1 9.2 2.6 n/a 0.5 0.0 0.2 28.8 63.4 4.5 5.4 184 92
Folate, food (mcg) 3.4 23.5 43.1 9.2 2.6 n/a 0.5 0.0 0.2 28.8 63.4 4.5 5.4 184 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 0.8 5.4 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.4 n/a 8 4
Glycine (g) 0.2 0.2 1.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Histidine (g) 0.1 0.2 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 1
Iron (mg) 0.8 0.9 0.5 0.1 0.3 n/a 0.0 0.0 0.1 0.7 0.9 0.3 0.4 5 3
Isoleucine (g) 0.2 0.3 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.5 2.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 4 2
Lysine (g) 0.1 0.5 2.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 4 2
Magnesium (mg) 13.6 6.0 49.9 31.5 5.4 n/a 0.7 0.0 1.4 9.0 21.8 23.9 4.0 167 84
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.2 0.2 0.0 1 1
Methionine (g) 0.1 0.2 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.2 1.8 0.2 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 2.8 0.0 7 3
Niacin (mg) 0.3 0.0 4.0 0.4 0.5 n/a 0.0 0.0 0.0 0.2 0.8 0.3 0.1 7 3
Pantothenic acid (mg) 0.1 0.8 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.1 2 1
Phenylalanine (g) 0.2 0.3 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Phosphorus (mg) 173.5 99.0 553.4 1.3 17.6 n/a 1.3 0.0 8.6 16.7 56.2 40.0 12.1 980 490
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 38.9 n/a n/a 15.6 10.8 n/a 66 33
Polyunsaturated Fat (g) 0.2 1.0 0.3 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.1 1.1 0.0 5 2
Potassium (mg) 34.0 69.0 256.3 51.8 28.8 n/a 9.1 0.0 22.5 124.2 155.0 60.7 68.3 880 440
Proline (g) 0.2 0.3 1.4 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 2 1
Protein (g) 3.9 6.3 30.9 0.9 0.8 n/a 0.1 0.0 0.4 0.8 3.2 1.8 0.5 49 25
Retinol (mcg) 0.0 80.0 122.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203 102
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.2 1.6 0.3 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.3 0.0 3 2
Selenium (mcg) 17.1 15.4 67.1 1.6 0.1 n/a 0.0 0.0 0.8 0.3 0.6 0.2 0.3 104 52
Serine (g) 0.2 0.5 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Sodium (mg) 206.4 71.0 1,283.7 1,413.2 533.3 n/a 0.1 0.0 1.0 7.2 6.2 28.9 1.3 3,552 1,776
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sugar n/a 0.2 0.0 0.7 0.3 n/a 0.0 0.0 0.1 1.0 4.3 0.4 1.1 8 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.3 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Tocopherol, alpha n/a 0.5 3.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 2.0 0.1 6 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.6 4.8 2.3 0.0 0.0 n/a 0.1 4.5 0.0 0.1 0.2 4.4 0.1 17 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.2 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Valine (g) 0.2 0.4 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 270.0 408.2 2.2 0.0 n/a 187.2 0.0 0.5 448.7 21.8 0.1 33.5 1,372 686
Vitamin A, RAE (mcg) 0.0 80.0 122.5 0.7 0.0 n/a 9.4 0.0 0.0 22.5 1.0 0.0 1.3 237 119
Vitamin B-12 (mcg) 0.0 0.4 2.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 1.7 8.5 13.7 0.0 19.5 44 22
Vitamin D (IU) 0.0 41.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 23
Water (g) 13.5 38.1 188.3 12.8 11.4 n/a 0.0 0.0 3.3 40.4 94.0 0.2 59.1 461 231
Zinc (mg) 0.8 0.6 2.2 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.4 0.3 0.1 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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