Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (148g) blueberries |
1 (50g) eggs |
1 cup (156g) oats |
2 cups (240g) whole wheat flour |
1 teaspoon (4g) vanilla |
1/2 cup (43g) coconut |
1/4 cup (55g) oil |
1/2 cup (122g) milk |
1/2 teaspoon (1g) cinnamon |
1 cup (255g) applesauce |
2 (236g) bananas |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 1.4 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.4 | 1.9 | 1.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Ash (g) | 0.4 | 0.5 | 2.7 | 3.8 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.4 | 1.9 | 1.7 | 3.3 | 16 | 2 |
| Aspartic acid (g) | 0.1 | 0.7 | 2.3 | 1.7 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 28.0 | 84.2 | 81.6 | 0.5 | 11.1 | 0.0 | 145.2 | 13.1 | 10.2 | 11.8 | 0.0 | 338.7 | 733 | 73 |
| Calories | 84.4 | 71.5 | 606.8 | 816.0 | 12.1 | 281.2 | 481.8 | 78.1 | 3.2 | 193.8 | 210.0 | 0.0 | 2.3 | 2,841 | 284 |
| Calories (kj) | 355.2 | 299.5 | 2,539.7 | 3,417.6 | 50.6 | 1,176.2 | 2,016.0 | 327.0 | 13.5 | 810.9 | 875.6 | 0.0 | 9.8 | 11,891 | 1,189 |
| Carbohydrates (g) | 21.4 | 0.4 | 103.4 | 172.7 | 0.5 | 10.1 | 0.0 | 5.7 | 1.1 | 50.8 | 53.9 | 0.0 | 1.1 | 421 | 42 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 20 |
| Copper (mg) | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.6 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 16.5 | 25.7 | 0.0 | 6.9 | 0.0 | 0.0 | 0.7 | 3.1 | 6.1 | 0.0 | 0.0 | 63 | 6 |
| Folate (mcg) | 8.9 | 23.5 | 87.4 | 105.6 | 0.0 | 3.8 | 0.0 | 6.1 | 0.1 | 2.6 | 47.2 | 0.0 | 0.0 | 285 | 29 |
| Folate, DFE (mcg) | 8.9 | 23.5 | 87.4 | 105.6 | 0.0 | 3.8 | 0.0 | 6.1 | 0.1 | 2.6 | 47.2 | 0.0 | 0.0 | 285 | 29 |
| Folate, food (mcg) | 8.9 | 23.5 | 87.4 | 105.6 | 0.0 | 3.8 | 0.0 | 6.1 | 0.1 | 2.6 | 47.2 | 0.0 | 0.0 | 285 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.4 | n/a | n/a | 19 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.8 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 0.1 | 0.8 | 5.8 | 10.4 | n/a | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.0 | 0.2 | 1.3 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.6 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.9 | 7.4 | 8.6 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.0 | 0.5 | 21 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 1.1 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | 2.0 | 2.2 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.5 | 1.1 | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 8.9 | 6.0 | 276.1 | 328.8 | 0.5 | 38.3 | 0.0 | 15.9 | 0.8 | 7.7 | 63.7 | 0.0 | 1.8 | 748 | 75 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 7.7 | 9.8 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 20 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.8 | 3.4 | 0.7 | 0.0 | 1.2 | 15.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 0.6 | 0.0 | 1.5 | 11.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 2.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 1.4 | 1.6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 17.8 | 99.0 | 815.9 | 856.8 | 0.3 | 87.8 | 0.0 | 113.5 | 0.8 | 17.9 | 51.9 | 0.0 | 456.2 | 2,518 | 252 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | 0.0 | 0.3 | n/a | 37.8 | n/a | n/a | 566 | 57 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 4.0 | 2.8 | 0.0 | 0.3 | 29.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 39 | 4 |
| Potassium (mg) | 114.0 | 69.0 | 669.2 | 871.2 | 6.2 | 231.3 | 0.0 | 184.2 | 5.6 | 155.6 | 844.9 | 0.0 | 0.2 | 3,151 | 315 |
| Proline (g) | 0.0 | 0.3 | 1.5 | 5.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 1.1 | 6.3 | 26.3 | 31.7 | 0.0 | 2.9 | 0.0 | 4.0 | 0.1 | 0.5 | 2.6 | 0.0 | 0.0 | 75 | 8 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 12 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 1.9 | 1.0 | 0.0 | 24.4 | 7.1 | 2.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 39 | 4 |
| Selenium (mcg) | 0.1 | 15.4 | n/a | 148.3 | 0.0 | 7.9 | 0.0 | 2.4 | 0.0 | 0.8 | 2.4 | 0.0 | 0.0 | 177 | 18 |
| Serine (g) | 0.0 | 0.5 | 1.2 | 1.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 1.5 | 71.0 | 3.1 | 4.8 | 0.4 | 15.8 | 0.0 | 59.8 | 0.1 | 71.4 | 2.4 | 1,258.6 | 363.1 | 1,852 | 185 |
| Starch (g) | 0.0 | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 151 | 15 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 7 | 1 |
| Sugar (g) | 14.7 | 0.2 | n/a | 1.0 | 0.5 | 3.1 | 0.0 | n/a | 0.0 | n/a | 28.9 | 0.0 | 0.0 | 48 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.9 | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | n/a | 1.7 | 0.0 | 0.2 | 7.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.3 | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.5 | 4.8 | 10.8 | 6.0 | 0.0 | 27.5 | 54.5 | 4.5 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 110 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.9 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.4 | 1.5 | 1.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 79.9 | 270.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 168.4 | 3.9 | 28.1 | 151.0 | 0.0 | 0.0 | 723 | 72 |
| Vitamin A, RAE (mcg) | 4.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.2 | 2.6 | 7.1 | 0.0 | 0.0 | 135 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 4.3 | 20.5 | 0.0 | 0.0 | 42 | 4 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 124.6 | 38.1 | 12.8 | 25.8 | 2.2 | 1.3 | 0.0 | 107.0 | 0.1 | 202.9 | 176.8 | 0.0 | 0.2 | 692 | 69 |
| Zinc (mg) | 0.2 | 0.6 | 6.2 | 6.2 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.