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    Nutritional Facts: Brianna's Tasty Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (148g)
    blueberries
    1 (50g)
    eggs
    1 cup (156g)
    oats
    2 cups (240g)
    whole wheat flour
    1 teaspoon (4g)
    vanilla
    1/2 cup (43g)
    coconut
    1/4 cup (55g)
    oil
    1/2 cup (122g)
    milk
    1/2 teaspoon (1g)
    cinnamon
    1 cup (255g)
    applesauce
    2 (236g)
    bananas
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    Total 1 serving
    Alanine (g) 0.0 0.4 1.4 1.2 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 0.4 1.9 1.6 n/a 0.5 0.0 0.1 0.0 0.0 0.1 n/a n/a 5 0
    Ash (g) 0.4 0.5 2.7 3.8 0.0 0.8 0.0 0.9 0.0 0.4 1.9 1.7 3.3 16 2
    Aspartic acid (g) 0.1 0.7 2.3 1.7 n/a 0.3 0.0 0.3 0.0 0.1 0.3 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 28.0 84.2 81.6 0.5 11.1 0.0 145.2 13.1 10.2 11.8 0.0 338.7 733 73
    Calories 84.4 71.5 606.8 816.0 12.1 281.2 481.8 78.1 3.2 193.8 210.0 0.0 2.3 2,841 284
    Calories (kj) 355.2 299.5 2,539.7 3,417.6 50.6 1,176.2 2,016.0 327.0 13.5 810.9 875.6 0.0 9.8 11,891 1,189
    Carbohydrates (g) 21.4 0.4 103.4 172.7 0.5 10.1 0.0 5.7 1.1 50.8 53.9 0.0 1.1 421 42
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 203 20
    Copper (mg) 0.1 0.0 1.0 1.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3 0
    Cystine (g) 0.0 0.1 0.6 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 3.6 0.0 16.5 25.7 0.0 6.9 0.0 0.0 0.7 3.1 6.1 0.0 0.0 63 6
    Folate (mcg) 8.9 23.5 87.4 105.6 0.0 3.8 0.0 6.1 0.1 2.6 47.2 0.0 0.0 285 29
    Folate, DFE (mcg) 8.9 23.5 87.4 105.6 0.0 3.8 0.0 6.1 0.1 2.6 47.2 0.0 0.0 285 29
    Folate, food (mcg) 8.9 23.5 87.4 105.6 0.0 3.8 0.0 6.1 0.1 2.6 47.2 0.0 0.0 285 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 11.4 n/a n/a 19 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 11.8 n/a n/a 19 2
    Glutamic acid (g) 0.1 0.8 5.8 10.4 n/a 0.7 0.0 0.8 0.0 0.0 0.4 n/a n/a 19 2
    Glycine (g) 0.0 0.2 1.3 1.4 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 3 0
    Histidine (g) 0.0 0.2 0.6 0.9 n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.9 7.4 8.6 0.0 1.4 0.0 0.1 0.1 0.9 0.6 0.0 0.5 21 2
    Isoleucine (g) 0.0 0.3 1.1 1.1 n/a 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.5 2.0 2.2 n/a 0.2 0.0 0.4 0.0 0.0 0.2 n/a n/a 6 1
    Lysine (g) 0.0 0.5 1.1 0.9 n/a 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 3 0
    Magnesium (mg) 8.9 6.0 276.1 328.8 0.5 38.3 0.0 15.9 0.8 7.7 63.7 0.0 1.8 748 75
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 7.7 9.8 0.0 1.2 n/a 0.0 0.2 0.2 0.6 0.0 0.0 20 2
    Methionine (g) 0.0 0.2 0.5 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 1.8 3.4 0.7 0.0 1.2 15.0 1.3 0.0 0.0 0.1 0.0 0.0 24 2
    Niacin (mg) 0.6 0.0 1.5 11.9 0.0 0.3 0.0 0.1 0.0 0.5 1.6 0.0 0.0 16 2
    Pantothenic acid (mg) 0.2 0.8 2.1 1.4 0.0 0.3 0.0 0.4 0.0 0.1 0.8 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.3 1.4 1.6 n/a 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 0
    Phosphorus (mg) 17.8 99.0 815.9 856.8 0.3 87.8 0.0 113.5 0.8 17.9 51.9 0.0 456.2 2,518 252
    Phytosterols n/a n/a n/a n/a n/a n/a 527.6 0.0 0.3 n/a 37.8 n/a n/a 566 57
    Polyunsaturated Fat (g) 0.2 1.0 4.0 2.8 0.0 0.3 29.8 0.2 0.0 0.1 0.2 0.0 0.0 39 4
    Potassium (mg) 114.0 69.0 669.2 871.2 6.2 231.3 0.0 184.2 5.6 155.6 844.9 0.0 0.2 3,151 315
    Proline (g) 0.0 0.3 1.5 5.0 n/a 0.1 0.0 0.4 0.0 0.0 0.1 n/a n/a 7 1
    Protein (g) 1.1 6.3 26.3 31.7 0.0 2.9 0.0 4.0 0.1 0.5 2.6 0.0 0.0 75 8
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 118 12
    Riboflavin (mg) 0.1 0.2 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.6 1.9 1.0 0.0 24.4 7.1 2.8 0.0 0.1 0.3 0.0 0.0 39 4
    Selenium (mcg) 0.1 15.4 n/a 148.3 0.0 7.9 0.0 2.4 0.0 0.8 2.4 0.0 0.0 177 18
    Serine (g) 0.0 0.5 1.2 1.5 n/a 0.2 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 0
    Sodium (mg) 1.5 71.0 3.1 4.8 0.4 15.8 0.0 59.8 0.1 71.4 2.4 1,258.6 363.1 1,852 185
    Starch (g) 0.0 n/a n/a 138.6 n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 151 15
    Sucrose (g) 0.2 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 5.6 n/a n/a 7 1
    Sugar (g) 14.7 0.2 n/a 1.0 0.5 3.1 0.0 n/a 0.0 n/a 28.9 0.0 0.0 48 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 0.0 0.3 0.9 0.9 n/a 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.5 n/a 1.7 0.0 0.2 7.8 n/a 0.0 n/a 0.2 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.3 n/a 4.6 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 6 1
    Total Fat (g) 0.5 4.8 10.8 6.0 0.0 27.5 54.5 4.5 0.0 0.5 0.8 0.0 0.0 110 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.4 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.2 0.9 0.7 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.0 0.4 1.5 1.4 n/a 0.2 0.0 0.3 0.0 0.0 0.1 n/a n/a 4 0
    Vitamin A, IU (IU) 79.9 270.0 0.0 21.6 0.0 0.0 0.0 168.4 3.9 28.1 151.0 0.0 0.0 723 72
    Vitamin A, RAE (mcg) 4.4 80.0 0.0 0.0 0.0 0.0 0.0 40.3 0.2 2.6 7.1 0.0 0.0 135 13
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 1.0 0.0 0.1 0.0 0.1 0.0 0.1 0.9 0.0 0.0 2 0
    Vitamin C (mg) 14.4 0.0 0.0 0.0 0.0 0.6 0.0 1.8 0.0 4.3 20.5 0.0 0.0 42 4
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 4
    Water (g) 124.6 38.1 12.8 25.8 2.2 1.3 0.0 107.0 0.1 202.9 176.8 0.0 0.2 692 69
    Zinc (mg) 0.2 0.6 6.2 6.2 0.0 0.9 0.0 0.5 0.0 0.1 0.4 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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