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Nutritional Facts: Brianna's Tasty Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
blueberries
1 (50g)
eggs
1 cup (156g)
oats
2 cups (240g)
whole wheat flour
1 teaspoon (4g)
vanilla
1/2 cup (43g)
coconut
1/4 cup (55g)
oil
1/2 cup (122g)
milk
1/2 teaspoon (1g)
cinnamon
1 cup (255g)
applesauce
2 (236g)
bananas
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 0.0 0.4 1.4 1.2 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.4 1.9 1.6 n/a 0.5 0.0 0.1 0.0 0.0 0.1 n/a n/a 5 0
Ash (g) 0.4 0.5 2.7 3.8 0.0 0.8 0.0 0.9 0.0 0.4 1.9 1.7 3.3 16 2
Aspartic acid (g) 0.1 0.7 2.3 1.7 n/a 0.3 0.0 0.3 0.0 0.1 0.3 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 28.0 84.2 81.6 0.5 11.1 0.0 145.2 13.1 10.2 11.8 0.0 338.7 733 73
Calories 84.4 71.5 606.8 816.0 12.1 281.2 481.8 78.1 3.2 193.8 210.0 0.0 2.3 2,841 284
Calories (kj) 355.2 299.5 2,539.7 3,417.6 50.6 1,176.2 2,016.0 327.0 13.5 810.9 875.6 0.0 9.8 11,891 1,189
Carbohydrates (g) 21.4 0.4 103.4 172.7 0.5 10.1 0.0 5.7 1.1 50.8 53.9 0.0 1.1 421 42
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 203 20
Copper (mg) 0.1 0.0 1.0 1.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3 0
Cystine (g) 0.0 0.1 0.6 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 3.6 0.0 16.5 25.7 0.0 6.9 0.0 0.0 0.7 3.1 6.1 0.0 0.0 63 6
Folate (mcg) 8.9 23.5 87.4 105.6 0.0 3.8 0.0 6.1 0.1 2.6 47.2 0.0 0.0 285 29
Folate, DFE (mcg) 8.9 23.5 87.4 105.6 0.0 3.8 0.0 6.1 0.1 2.6 47.2 0.0 0.0 285 29
Folate, food (mcg) 8.9 23.5 87.4 105.6 0.0 3.8 0.0 6.1 0.1 2.6 47.2 0.0 0.0 285 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 11.4 n/a n/a 19 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 11.8 n/a n/a 19 2
Glutamic acid (g) 0.1 0.8 5.8 10.4 n/a 0.7 0.0 0.8 0.0 0.0 0.4 n/a n/a 19 2
Glycine (g) 0.0 0.2 1.3 1.4 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 3 0
Histidine (g) 0.0 0.2 0.6 0.9 n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.9 7.4 8.6 0.0 1.4 0.0 0.1 0.1 0.9 0.6 0.0 0.5 21 2
Isoleucine (g) 0.0 0.3 1.1 1.1 n/a 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.5 2.0 2.2 n/a 0.2 0.0 0.4 0.0 0.0 0.2 n/a n/a 6 1
Lysine (g) 0.0 0.5 1.1 0.9 n/a 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 3 0
Magnesium (mg) 8.9 6.0 276.1 328.8 0.5 38.3 0.0 15.9 0.8 7.7 63.7 0.0 1.8 748 75
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 7.7 9.8 0.0 1.2 n/a 0.0 0.2 0.2 0.6 0.0 0.0 20 2
Methionine (g) 0.0 0.2 0.5 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.8 3.4 0.7 0.0 1.2 15.0 1.3 0.0 0.0 0.1 0.0 0.0 24 2
Niacin (mg) 0.6 0.0 1.5 11.9 0.0 0.3 0.0 0.1 0.0 0.5 1.6 0.0 0.0 16 2
Pantothenic acid (mg) 0.2 0.8 2.1 1.4 0.0 0.3 0.0 0.4 0.0 0.1 0.8 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.3 1.4 1.6 n/a 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 0
Phosphorus (mg) 17.8 99.0 815.9 856.8 0.3 87.8 0.0 113.5 0.8 17.9 51.9 0.0 456.2 2,518 252
Phytosterols n/a n/a n/a n/a n/a n/a 527.6 0.0 0.3 n/a 37.8 n/a n/a 566 57
Polyunsaturated Fat (g) 0.2 1.0 4.0 2.8 0.0 0.3 29.8 0.2 0.0 0.1 0.2 0.0 0.0 39 4
Potassium (mg) 114.0 69.0 669.2 871.2 6.2 231.3 0.0 184.2 5.6 155.6 844.9 0.0 0.2 3,151 315
Proline (g) 0.0 0.3 1.5 5.0 n/a 0.1 0.0 0.4 0.0 0.0 0.1 n/a n/a 7 1
Protein (g) 1.1 6.3 26.3 31.7 0.0 2.9 0.0 4.0 0.1 0.5 2.6 0.0 0.0 75 8
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 118 12
Riboflavin (mg) 0.1 0.2 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.6 1.9 1.0 0.0 24.4 7.1 2.8 0.0 0.1 0.3 0.0 0.0 39 4
Selenium (mcg) 0.1 15.4 n/a 148.3 0.0 7.9 0.0 2.4 0.0 0.8 2.4 0.0 0.0 177 18
Serine (g) 0.0 0.5 1.2 1.5 n/a 0.2 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 0
Sodium (mg) 1.5 71.0 3.1 4.8 0.4 15.8 0.0 59.8 0.1 71.4 2.4 1,258.6 363.1 1,852 185
Starch (g) 0.0 n/a n/a 138.6 n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 151 15
Sucrose (g) 0.2 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 5.6 n/a n/a 7 1
Sugar (g) 14.7 0.2 n/a 1.0 0.5 3.1 0.0 n/a 0.0 n/a 28.9 0.0 0.0 48 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.0 0.3 0.9 0.9 n/a 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.5 n/a 1.7 0.0 0.2 7.8 n/a 0.0 n/a 0.2 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a 4.6 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 6 1
Total Fat (g) 0.5 4.8 10.8 6.0 0.0 27.5 54.5 4.5 0.0 0.5 0.8 0.0 0.0 110 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.4 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.2 0.9 0.7 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 0.4 1.5 1.4 n/a 0.2 0.0 0.3 0.0 0.0 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 79.9 270.0 0.0 21.6 0.0 0.0 0.0 168.4 3.9 28.1 151.0 0.0 0.0 723 72
Vitamin A, RAE (mcg) 4.4 80.0 0.0 0.0 0.0 0.0 0.0 40.3 0.2 2.6 7.1 0.0 0.0 135 13
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 1.0 0.0 0.1 0.0 0.1 0.0 0.1 0.9 0.0 0.0 2 0
Vitamin C (mg) 14.4 0.0 0.0 0.0 0.0 0.6 0.0 1.8 0.0 4.3 20.5 0.0 0.0 42 4
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 4
Water (g) 124.6 38.1 12.8 25.8 2.2 1.3 0.0 107.0 0.1 202.9 176.8 0.0 0.2 692 69
Zinc (mg) 0.2 0.6 6.2 6.2 0.0 0.9 0.0 0.5 0.0 0.1 0.4 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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