Nutritional Facts: Curry Chicken Jamaican Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
3 tablespoons (19g)
curry powder
1 (110g)
onions
2 sprigs (0g)
fresh thyme
3 (9g)
garlic cloves
2 stalks (30g)
scallions
1 (45g)
scotch bonnet peppers
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
salt
3 tablespoons (41g)
oil
Total 1 serving
Alanine (g) 14.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 16 4
Ash (g) 10.8 1.1 0.4 n/a 0.1 0.2 0.4 0.1 6.0 0.0 19 5
Aspartic acid (g) 22.6 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 23 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 90.3 25.3 n/a 16.3 21.6 6.3 5.1 1.4 0.0 316 79
Calories 2,925.7 61.4 44.0 n/a 13.4 9.6 18.0 2.9 0.0 360.7 3,436 859
Calories (kj) 12,247.0 257.0 182.6 n/a 56.1 40.5 74.7 12.1 0.0 1,509.2 14,379 3,595
Carbohydrates (g) 0.0 11.0 10.3 n/a 3.0 2.2 4.0 0.7 0.0 0.0 31 8
Cholesterol (mg) 1,020.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,021 255
Copper (mg) 0.7 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 3.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 6.3 1.9 n/a 0.2 0.8 0.7 0.3 0.0 0.0 10 3
Folate (mcg) 81.6 29.1 20.9 n/a 0.3 19.2 10.4 0.2 0.0 0.0 162 40
Folate, DFE (mcg) 81.6 29.1 20.9 n/a 0.3 19.2 10.4 0.2 0.0 0.0 162 40
Folate, food (mcg) 81.6 29.1 20.9 n/a 0.3 19.2 10.4 0.2 0.0 0.0 162 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 1.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 2.2 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 36.9 n/a 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 38 9
Glycine (g) 16.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Histidine (g) 7.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.2 5.6 0.2 n/a 0.2 0.4 0.5 0.1 0.0 0.0 19 5
Isoleucine (g) 12.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Lysine (g) 20.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Magnesium (mg) 272.2 48.0 11.0 n/a 2.3 6.0 10.4 2.0 0.1 0.0 352 88
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.8 0.1 n/a 0.2 0.0 0.1 0.1 0.0 n/a 2 0
Methionine (g) 6.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 84.9 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.3 97 24
Niacin (mg) 92.5 0.7 0.1 n/a 0.1 0.2 0.6 0.0 0.0 0.0 94 24
Pantothenic acid (mg) 12.4 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 13 3
Phenylalanine (g) 9.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Phosphorus (mg) 2,000.3 66.0 31.9 n/a 13.8 11.1 19.4 1.8 0.0 0.0 2,144 536
Phytosterols n/a 13.6 16.5 n/a n/a n/a n/a 1.1 0.0 394.9 426 107
Polyunsaturated Fat (g) 44.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 22.3 67 17
Potassium (mg) 2,571.9 291.6 160.6 n/a 36.1 82.8 144.9 15.3 0.5 0.0 3,304 826
Proline (g) 12.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Protein (g) 253.1 2.4 1.2 n/a 0.6 0.5 0.8 0.1 0.0 0.0 259 65
Retinol (mcg) 557.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 558 139
Riboflavin (mg) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 64 16
Selenium (mcg) 196.0 3.2 0.6 n/a 1.3 0.2 0.2 0.1 0.0 0.0 201 50
Serine (g) 8.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 952.5 9.8 4.4 n/a 1.5 4.8 4.1 0.2 2,325.5 0.0 3,303 826
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.5 4.7 n/a 0.1 0.7 2.4 0.0 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Tocopherol, alpha (mg) 4.1 4.2 0.0 n/a 0.0 0.2 0.3 0.0 0.0 5.8 15 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 204.9 2.6 0.1 n/a 0.0 0.1 0.2 0.0 0.0 40.8 249 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Tryptophan (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 8.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Valine (g) 12.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin A, IU (IU) 1,905.1 186.4 2.2 n/a 0.8 299.1 428.4 6.3 0.0 0.0 2,828 707
Vitamin A, RAE (mcg) 557.9 9.3 0.0 n/a 0.0 15.0 21.6 0.3 0.0 0.0 604 151
Vitamin B-12 (mcg) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.2 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 21.8 2.2 8.1 n/a 2.8 5.6 64.7 0.0 0.0 0.0 105 26
Vitamin D (IU) 136.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Water (g) 898.0 1.8 98.0 n/a 5.3 26.9 39.6 0.1 0.0 0.0 1,070 267
Zinc (mg) 17.8 0.8 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 19 5

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