Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) cream cheese |
1 7/8 cups (366g) sugar |
15 ounces (425g) pumpkin |
2 teaspoons (5g) cinnamon |
1/2 cup (122g) milk |
5 (250g) eggs |
1/2 teaspoon (3g) salt |
1 1/3 cups (112g) graham cracker crumbs |
1/2 cup (114g) butter |
8 ounces (227g) Cool Whip |
1 package (0g) gelatin |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.1 | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 6.0 | 0.0 | 3.4 | 0.2 | 0.9 | 2.7 | 3.0 | 2.0 | 2.4 | 0.4 | n/a | 21 | 1 |
| Aspartic acid (g) | 2.3 | n/a | 0.4 | 0.0 | 0.3 | 3.3 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 445.3 | 3.7 | 89.3 | 52.4 | 145.2 | 140.0 | 0.7 | 26.8 | 27.2 | 13.6 | n/a | 944 | 47 |
| Calories | 1,554.0 | 1,416.4 | 110.6 | 12.9 | 78.1 | 357.5 | 0.0 | 472.6 | 813.8 | 721.3 | n/a | 5,537 | 277 |
| Calories (kj) | 6,502.5 | 5,921.9 | 463.6 | 54.1 | 327.0 | 1,497.5 | 0.0 | 1,977.4 | 3,403.9 | 3,021.2 | n/a | 23,169 | 1,158 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.5 | 365.9 | 27.6 | 4.2 | 5.7 | 1.8 | 0.0 | 85.8 | 0.1 | 52.3 | n/a | 562 | 28 |
| Cholesterol (mg) | 499.8 | 0.0 | 0.0 | 0.0 | 17.1 | 930.0 | 0.0 | 0.0 | 244.0 | 0.0 | n/a | 1,691 | 85 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 8 | 0 |
| Folate (mcg) | 50.0 | 0.0 | 68.0 | 0.3 | 6.1 | 117.5 | 0.0 | 51.4 | 3.4 | 0.0 | n/a | 297 | 15 |
| Folate, DFE (mcg) | 50.0 | 0.0 | 68.0 | 0.3 | 6.1 | 117.5 | 0.0 | 73.7 | 3.4 | 0.0 | n/a | 319 | 16 |
| Folate, food (mcg) | 50.0 | 0.0 | 68.0 | 0.3 | 6.1 | 117.5 | 0.0 | 19.0 | 3.4 | 0.0 | n/a | 264 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 0.0 | n/a | 32 | 2 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.9 | n/a | 0.8 | 0.0 | 0.8 | 4.2 | 0.0 | 2.6 | 0.2 | 0.6 | n/a | 15 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 3.4 | 0.4 | 0.1 | 4.4 | 0.0 | 4.2 | 0.0 | 0.3 | n/a | 15 | 1 |
| Isoleucine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 4 | 0 |
| Lactose (g) | 14.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Leucine (g) | 3.0 | n/a | 0.2 | 0.0 | 0.4 | 2.7 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 7 | 0 |
| Lysine (g) | 2.6 | n/a | 0.2 | 0.0 | 0.3 | 2.3 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 6 | 0 |
| Magnesium (mg) | 40.9 | 0.0 | 51.0 | 3.1 | 15.9 | 30.0 | 0.0 | 33.5 | 2.3 | 4.5 | n/a | 181 | 9 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.2 | 0.0 | 0.1 | 0.0 | 1.3 | 9.1 | 0.0 | 4.6 | 23.9 | 3.7 | n/a | 82 | 4 |
| Niacin (mg) | 0.7 | 0.0 | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 8 | 0 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 1.3 | 0.0 | 0.4 | 3.8 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 9 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 481.7 | 0.0 | 187.1 | 3.3 | 113.5 | 495.0 | 0.0 | 116.2 | 27.2 | 18.1 | n/a | 1,442 | 72 |
| Phytosterols | n/a | n/a | 51.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 52.2 | n/a | 105 | 5 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 4.3 | 3.5 | 1.2 | n/a | 20 | 1 |
| Potassium (mg) | 627.1 | 7.3 | 1,446.0 | 22.5 | 184.2 | 345.0 | 0.2 | 150.8 | 27.2 | 40.8 | n/a | 2,851 | 143 |
| Proline (g) | 3.0 | n/a | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.9 | 0.1 | 0.3 | n/a | 6 | 0 |
| Protein (g) | 26.9 | 0.0 | 4.3 | 0.2 | 4.0 | 31.4 | 0.0 | 7.7 | 1.0 | 2.8 | n/a | 78 | 4 |
| Retinol (mcg) | 1,631.3 | 0.0 | 0.0 | 0.0 | 37.8 | 400.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 2,831 | 142 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.5 | 0.0 | 0.2 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 87.7 | 0.0 | 0.2 | 0.0 | 2.8 | 7.8 | 0.0 | 1.7 | 58.3 | 49.4 | n/a | 208 | 10 |
| Selenium (mcg) | 10.9 | 2.2 | 1.3 | 0.2 | 2.4 | 76.8 | 0.0 | 11.4 | 1.1 | 4.8 | n/a | 111 | 6 |
| Serine (g) | 1.7 | n/a | 0.2 | 0.0 | 0.2 | 2.4 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 5 | 0 |
| Sodium (mg) | 1,458.6 | 3.7 | 4.3 | 0.5 | 59.8 | 355.0 | 1,162.7 | 532.9 | 810.4 | 56.7 | n/a | 4,445 | 222 |
| Starch (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 365.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 365 | 18 |
| Sugar (g) | 14.6 | 365.3 | 5.8 | 0.1 | n/a | 0.9 | 0.0 | 34.7 | 0.1 | 52.3 | n/a | 474 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 4.5 | 0.1 | n/a | 2.6 | 0.0 | 0.4 | 2.6 | 2.2 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.5 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 155.6 | 0.0 | 0.4 | 0.1 | 4.5 | 23.8 | 0.0 | 11.3 | 92.1 | 57.4 | n/a | 345 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.3 | 2.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 6,102.6 | 0.0 | 31,402.7 | 15.4 | 168.4 | 1,350.0 | 0.0 | 2.2 | 2,836.4 | 324.3 | n/a | 42,202 | 2,110 |
| Vitamin A, RAE (mcg) | 1,663.1 | 0.0 | 1,569.3 | 0.8 | 40.3 | 400.0 | 0.0 | 0.0 | 776.3 | 15.9 | n/a | 4,466 | 223 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.3 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 2 |
| Vitamin D (IU) | 113.6 | 0.0 | 0.0 | 0.0 | n/a | 205.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 387 | 19 |
| Water (g) | 247.4 | 0.1 | 389.6 | 0.6 | 107.0 | 190.4 | 0.0 | 4.9 | 18.0 | 113.9 | n/a | 1,072 | 54 |
| Zinc (mg) | 2.3 | 0.0 | 1.4 | 0.1 | 0.5 | 3.2 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.