You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (454g)
cheese sauce
20 ounces (567g)
diced tomatoes with green chilies
15 1/4 ounces (432g)
kidney beans
15 1/4 ounces (432g)
corn
1 1/4 ounces (35g)
taco seasoning mix
1 to taste (42g)
jalapeno peppers
Total 1 serving
Alanine (g) 5.3 n/a n/a 1.0 1.3 n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a n/a 1.2 0.6 n/a n/a 7 1
Ash (g) 4.1 12.1 7.9 7.1 3.1 13.5 n/a 48 8
Aspartic acid (g) 7.6 n/a n/a 2.8 1.1 n/a n/a 12 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 834.6 113.4 147.0 13.0 n/a n/a 1,176 196
Calories 975.2 789.3 85.1 363.2 415.1 66.6 n/a 2,694 449
Calories (kj) 4,073.3 3,302.2 357.2 1,526.3 1,733.8 278.2 n/a 11,271 1,878
Carbohydrates (g) 0.0 31.0 20.5 62.7 90.7 19.9 n/a 225 37
Cholesterol (mg) 308.4 131.5 0.0 0.0 0.0 0.0 n/a 440 73
Copper (mg) 0.3 0.1 0.5 0.6 0.2 n/a n/a 2 0
Cystine (g) 0.9 n/a n/a 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.3 n/a 22.9 10.4 6.7 n/a 42 7
Folate (mcg) 27.2 18.1 51.0 155.7 99.4 n/a n/a 351 59
Folate, DFE (mcg) 27.2 18.1 51.0 155.7 99.4 n/a n/a 351 59
Folate, food (mcg) 27.2 18.1 51.0 155.7 99.4 n/a n/a 351 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 3.4 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.6 n/a n/a 4 1
Glutamic acid (g) 12.7 n/a n/a 3.6 2.8 n/a n/a 19 3
Glycine (g) 5.7 n/a n/a 0.9 0.6 n/a n/a 7 1
Histidine (g) 2.7 n/a n/a 0.6 0.4 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 1.0 1.5 5.1 1.9 2.4 n/a 21 4
Isoleucine (g) 3.7 n/a n/a 1.1 0.6 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 n/a n/a 1.9 1.5 n/a n/a 10 2
Lysine (g) 7.0 n/a n/a 1.6 0.6 n/a n/a 9 2
Magnesium (mg) 81.6 40.8 62.4 116.7 112.4 n/a n/a 414 69
Maltose n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.7 0.7 0.7 n/a n/a 2 0
Methionine (g) 2.2 n/a n/a 0.3 0.3 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 17.3 0.1 1.7 1.6 n/a n/a 50 8
Niacin (mg) 21.1 0.1 3.6 1.8 7.3 n/a n/a 34 6
Pantothenic acid (mg) 2.5 0.6 0.8 0.6 3.4 n/a n/a 8 1
Phenylalanine (g) 3.3 n/a n/a 1.3 0.7 n/a n/a 5 1
Phosphorus (mg) 775.6 712.1 79.4 389.1 332.9 n/a n/a 2,289 382
Polyunsaturated Fat (g) 2.0 11.8 0.2 1.1 2.6 n/a n/a 18 3
Potassium (mg) 1,338.1 136.1 606.7 1,024.7 942.6 n/a n/a 4,048 675
Proline (g) 4.3 n/a n/a 1.3 1.3 n/a n/a 7 1
Protein (g) 84.3 30.4 3.9 22.6 14.7 0.0 n/a 156 26
Retinol (mcg) 0.0 349.3 0.0 0.0 0.0 n/a n/a 349 58
Riboflavin (mg) 0.7 0.5 0.1 0.2 0.2 n/a n/a 2 0
Saturated Fat (g) 26.6 27.3 0.1 0.6 0.9 0.0 n/a 55 9
Selenium (mcg) 71.7 14.5 2.3 3.9 0.9 n/a n/a 93 16
Serine (g) 3.4 n/a n/a 1.4 0.7 n/a n/a 5 1
Sodium (mg) 299.4 3,755.7 2,273.8 1,279.8 4.3 2,859.0 n/a 10,472 1,745
Starch n/a n/a n/a 38.5 31.0 n/a n/a 69 12
Sucrose n/a n/a n/a 8.0 11.8 n/a n/a 20 3
Sugar (g) 0.0 1.9 n/a 8.0 19.6 6.6 n/a 36 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.5 0.4 n/a n/a 1 0
Threonine (g) 3.3 n/a n/a 0.8 0.6 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a n/a 0.1 0.4 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.0 0.8 n/a n/a 4 1
Total Fat (g) 68.0 60.3 0.5 2.6 6.5 0.0 n/a 138 23
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.3 0.1 n/a n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.5 0.5 n/a n/a 4 1
Valine (g) 4.1 n/a n/a 1.3 0.8 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1,433.4 2,211.5 0.0 1,137.1 3,324.3 n/a 8,106 1,351
Vitamin A, RAE (mcg) 0.0 362.9 113.4 0.0 56.2 n/a n/a 532 89
Vitamin B-12 (mcg) 9.8 0.6 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.6 0.3 0.6 n/a n/a 3 1
Vitamin C (mg) 0.0 1.8 35.2 5.2 23.8 15.9 n/a 82 14
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 n/a n/a 18 3
Water (g) 298.1 319.8 534.3 337.4 317.4 2.0 n/a 1,809 302
Zinc (mg) 20.3 4.4 0.7 2.0 2.7 n/a n/a 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Cheese Soup.