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    Nutritional Facts: Spicy Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    16 ounces (454g)
    cheese sauce
    20 ounces (567g)
    diced tomatoes with green chilies
    15 1/4 ounces (432g)
    kidney beans
    15 1/4 ounces (432g)
    corn
    1 1/4 ounces (35g)
    taco seasoning mix
    1 to taste (42g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 1.0 1.3 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 5.5 n/a n/a 1.2 0.6 n/a n/a 7 1
    Ash (g) 4.1 12.1 7.9 7.1 3.1 13.5 n/a 48 8
    Aspartic acid (g) 7.6 n/a n/a 2.8 1.1 n/a n/a 12 2
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 834.6 113.4 147.0 13.0 n/a n/a 1,176 196
    Calories 975.2 789.3 85.1 363.2 415.1 66.6 n/a 2,694 449
    Calories (kj) 4,073.3 3,302.2 357.2 1,526.3 1,733.8 278.2 n/a 11,271 1,878
    Carbohydrates (g) 0.0 31.0 20.5 62.7 90.7 19.9 n/a 225 37
    Cholesterol (mg) 308.4 131.5 0.0 0.0 0.0 0.0 n/a 440 73
    Copper (mg) 0.3 0.1 0.5 0.6 0.2 n/a n/a 2 0
    Cystine (g) 0.9 n/a n/a 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.3 n/a 22.9 10.4 6.7 n/a 42 7
    Folate (mcg) 27.2 18.1 51.0 155.7 99.4 n/a n/a 351 59
    Folate, DFE (mcg) 27.2 18.1 51.0 155.7 99.4 n/a n/a 351 59
    Folate, food (mcg) 27.2 18.1 51.0 155.7 99.4 n/a n/a 351 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 3.4 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 3.6 n/a n/a 4 1
    Glutamic acid (g) 12.7 n/a n/a 3.6 2.8 n/a n/a 19 3
    Glycine (g) 5.7 n/a n/a 0.9 0.6 n/a n/a 7 1
    Histidine (g) 2.7 n/a n/a 0.6 0.4 n/a n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 1.0 1.5 5.1 1.9 2.4 n/a 21 4
    Isoleucine (g) 3.7 n/a n/a 1.1 0.6 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 n/a n/a 1.9 1.5 n/a n/a 10 2
    Lysine (g) 7.0 n/a n/a 1.6 0.6 n/a n/a 9 2
    Magnesium (mg) 81.6 40.8 62.4 116.7 112.4 n/a n/a 414 69
    Maltose n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.7 0.7 0.7 n/a n/a 2 0
    Methionine (g) 2.2 n/a n/a 0.3 0.3 n/a n/a 3 0
    Monounsaturated Fat (g) 29.7 17.3 0.1 1.7 1.6 n/a n/a 50 8
    Niacin (mg) 21.1 0.1 3.6 1.8 7.3 n/a n/a 34 6
    Pantothenic acid (mg) 2.5 0.6 0.8 0.6 3.4 n/a n/a 8 1
    Phenylalanine (g) 3.3 n/a n/a 1.3 0.7 n/a n/a 5 1
    Phosphorus (mg) 775.6 712.1 79.4 389.1 332.9 n/a n/a 2,289 382
    Polyunsaturated Fat (g) 2.0 11.8 0.2 1.1 2.6 n/a n/a 18 3
    Potassium (mg) 1,338.1 136.1 606.7 1,024.7 942.6 n/a n/a 4,048 675
    Proline (g) 4.3 n/a n/a 1.3 1.3 n/a n/a 7 1
    Protein (g) 84.3 30.4 3.9 22.6 14.7 0.0 n/a 156 26
    Retinol (mcg) 0.0 349.3 0.0 0.0 0.0 n/a n/a 349 58
    Riboflavin (mg) 0.7 0.5 0.1 0.2 0.2 n/a n/a 2 0
    Saturated Fat (g) 26.6 27.3 0.1 0.6 0.9 0.0 n/a 55 9
    Selenium (mcg) 71.7 14.5 2.3 3.9 0.9 n/a n/a 93 16
    Serine (g) 3.4 n/a n/a 1.4 0.7 n/a n/a 5 1
    Sodium (mg) 299.4 3,755.7 2,273.8 1,279.8 4.3 2,859.0 n/a 10,472 1,745
    Starch n/a n/a n/a 38.5 31.0 n/a n/a 69 12
    Sucrose n/a n/a n/a 8.0 11.8 n/a n/a 20 3
    Sugar (g) 0.0 1.9 n/a 8.0 19.6 6.6 n/a 36 6
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.5 0.4 n/a n/a 1 0
    Threonine (g) 3.3 n/a n/a 0.8 0.6 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 n/a n/a 0.1 0.4 n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 3.0 0.8 n/a n/a 4 1
    Total Fat (g) 68.0 60.3 0.5 2.6 6.5 0.0 n/a 138 23
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a n/a 0.3 0.1 n/a n/a 1 0
    Tyrosine (g) 2.6 n/a n/a 0.5 0.5 n/a n/a 4 1
    Valine (g) 4.1 n/a n/a 1.3 0.8 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1,433.4 2,211.5 0.0 1,137.1 3,324.3 n/a 8,106 1,351
    Vitamin A, RAE (mcg) 0.0 362.9 113.4 0.0 56.2 n/a n/a 532 89
    Vitamin B-12 (mcg) 9.8 0.6 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.6 0.3 0.6 n/a n/a 3 1
    Vitamin C (mg) 0.0 1.8 35.2 5.2 23.8 15.9 n/a 82 14
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 n/a n/a 18 3
    Water (g) 298.1 319.8 534.3 337.4 317.4 2.0 n/a 1,809 302
    Zinc (mg) 20.3 4.4 0.7 2.0 2.7 n/a n/a 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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