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Nutritional Facts: Speedy French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 tablespoon (13g)
sugar
1 tablespoon (8g)
cinnamon
8 slices (200g)
bread
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.6 3 1
Ash (g) 2.7 0.0 0.3 4.1 7 3
Aspartic acid (g) 3.3 n/a 0.0 0.7 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 0.1 78.2 302.0 520 260
Calories 357.5 48.8 19.3 532.0 958 479
Calories (kj) 1,497.5 203.9 80.7 2,226.0 4,008 2,004
Carbohydrates (g) 1.8 12.6 6.3 101.2 122 61
Cholesterol (mg) 930.0 0.0 0.0 0.0 930 465
Copper (mg) 0.2 0.0 0.0 0.5 1 0
Cystine (g) 0.7 n/a 0.0 0.3 1 1
Dietary Fiber (g) 0.0 0.0 4.1 4.8 9 4
Folate (mcg) 117.5 0.0 0.5 222.0 340 170
Folate, DFE (mcg) 117.5 0.0 0.5 342.0 460 230
Folate, food (mcg) 117.5 0.0 0.5 50.0 168 84
Folic acid (mcg) 0.0 0.0 0.0 172.0 172 86
Fructose (g) 0.0 0.0 0.1 3.7 4 2
Galactose (g) 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.9 0.0 0.1 2.8 4 2
Glutamic acid (g) 4.2 n/a 0.0 4.9 9 5
Glycine (g) 1.1 n/a 0.0 0.5 2 1
Histidine (g) 0.8 n/a 0.0 0.3 1 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.6 7.5 13 6
Isoleucine (g) 1.7 n/a 0.0 0.6 2 1
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.7 n/a 0.0 1.1 4 2
Lysine (g) 2.3 n/a 0.0 0.4 3 1
Magnesium (mg) 30.0 0.0 4.7 46.0 81 40
Maltose (g) 0.0 0.0 0.0 2.2 2 1
Manganese (mg) 0.1 0.0 1.4 1.0 2 1
Methionine (g) 1.0 n/a 0.0 0.3 1 1
Monounsaturated Fat (g) 9.1 0.0 0.0 1.4 11 5
Niacin (mg) 0.2 0.0 0.1 8.8 9 5
Pantothenic acid (mg) 3.8 0.0 0.0 0.4 4 2
Phenylalanine (g) 1.7 n/a 0.0 0.7 2 1
Phosphorus (mg) 495.0 0.0 5.0 198.0 698 349
Phytosterols n/a n/a 2.0 0.0 2 1
Polyunsaturated Fat (g) 4.8 0.0 0.0 2.7 7 4
Potassium (mg) 345.0 0.3 33.6 200.0 579 289
Proline (g) 1.3 n/a 0.0 1.6 3 1
Protein (g) 31.4 0.0 0.3 15.3 47 23
Retinol (mcg) 400.0 0.0 0.0 0.0 400 200
Riboflavin (mg) 1.1 0.0 0.0 0.7 2 1
Saturated Fat (g) 7.8 0.0 0.0 1.4 9 5
Selenium (mcg) 76.8 0.1 0.2 34.6 112 56
Serine (g) 2.4 n/a 0.0 0.7 3 2
Sodium (mg) 355.0 0.1 0.8 1,022.0 1,378 689
Starch n/a n/a n/a 81.2 81 41
Sucrose (g) 0.0 12.6 0.0 0.0 13 6
Sugar (g) 0.9 12.6 0.2 8.6 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.9 1 1
Threonine (g) 1.4 n/a 0.0 0.5 2 1
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.4 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.8 n/a 2 1
Total Fat (g) 23.8 0.0 0.1 6.6 30 15
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.2 1 0
Tyrosine (g) 1.2 n/a 0.0 0.4 2 1
Valine (g) 2.1 n/a 0.0 0.7 3 1
Vitamin A, IU (IU) 1,350.0 0.0 23.0 0.0 1,373 687
Vitamin A, RAE (mcg) 400.0 0.0 1.2 0.0 401 201
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 205.0 0.0 0.0 0.0 205 103
Water (g) 190.4 0.0 0.8 72.9 264 132
Zinc (mg) 3.2 0.0 0.1 1.5 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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