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    Nutritional Facts: Speedy French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    1 tablespoon (13g)
    sugar
    1 tablespoon (8g)
    cinnamon
    8 slices (200g)
    bread
    Total 1 serving
    Alanine (g) 1.8 n/a 0.0 0.5 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 0.6 3 1
    Ash (g) 2.7 0.0 0.3 4.1 7 3
    Aspartic acid (g) 3.3 n/a 0.0 0.7 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.0 0.1 78.2 302.0 520 260
    Calories 357.5 48.8 19.3 532.0 958 479
    Calories (kj) 1,497.5 203.9 80.7 2,226.0 4,008 2,004
    Carbohydrates (g) 1.8 12.6 6.3 101.2 122 61
    Cholesterol (mg) 930.0 0.0 0.0 0.0 930 465
    Copper (mg) 0.2 0.0 0.0 0.5 1 0
    Cystine (g) 0.7 n/a 0.0 0.3 1 1
    Dietary Fiber (g) 0.0 0.0 4.1 4.8 9 4
    Folate (mcg) 117.5 0.0 0.5 222.0 340 170
    Folate, DFE (mcg) 117.5 0.0 0.5 342.0 460 230
    Folate, food (mcg) 117.5 0.0 0.5 50.0 168 84
    Folic acid (mcg) 0.0 0.0 0.0 172.0 172 86
    Fructose (g) 0.0 0.0 0.1 3.7 4 2
    Galactose (g) 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.9 0.0 0.1 2.8 4 2
    Glutamic acid (g) 4.2 n/a 0.0 4.9 9 5
    Glycine (g) 1.1 n/a 0.0 0.5 2 1
    Histidine (g) 0.8 n/a 0.0 0.3 1 1
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.0 0.6 7.5 13 6
    Isoleucine (g) 1.7 n/a 0.0 0.6 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.7 n/a 0.0 1.1 4 2
    Lysine (g) 2.3 n/a 0.0 0.4 3 1
    Magnesium (mg) 30.0 0.0 4.7 46.0 81 40
    Maltose (g) 0.0 0.0 0.0 2.2 2 1
    Manganese (mg) 0.1 0.0 1.4 1.0 2 1
    Methionine (g) 1.0 n/a 0.0 0.3 1 1
    Monounsaturated Fat (g) 9.1 0.0 0.0 1.4 11 5
    Niacin (mg) 0.2 0.0 0.1 8.8 9 5
    Pantothenic acid (mg) 3.8 0.0 0.0 0.4 4 2
    Phenylalanine (g) 1.7 n/a 0.0 0.7 2 1
    Phosphorus (mg) 495.0 0.0 5.0 198.0 698 349
    Phytosterols n/a n/a 2.0 0.0 2 1
    Polyunsaturated Fat (g) 4.8 0.0 0.0 2.7 7 4
    Potassium (mg) 345.0 0.3 33.6 200.0 579 289
    Proline (g) 1.3 n/a 0.0 1.6 3 1
    Protein (g) 31.4 0.0 0.3 15.3 47 23
    Retinol (mcg) 400.0 0.0 0.0 0.0 400 200
    Riboflavin (mg) 1.1 0.0 0.0 0.7 2 1
    Saturated Fat (g) 7.8 0.0 0.0 1.4 9 5
    Selenium (mcg) 76.8 0.1 0.2 34.6 112 56
    Serine (g) 2.4 n/a 0.0 0.7 3 2
    Sodium (mg) 355.0 0.1 0.8 1,022.0 1,378 689
    Starch n/a n/a n/a 81.2 81 41
    Sucrose (g) 0.0 12.6 0.0 0.0 13 6
    Sugar (g) 0.9 12.6 0.2 8.6 22 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.9 1 1
    Threonine (g) 1.4 n/a 0.0 0.5 2 1
    Tocopherol, alpha (mg) 2.6 0.0 0.2 0.4 3 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.8 n/a 2 1
    Total Fat (g) 23.8 0.0 0.1 6.6 30 15
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.2 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.4 2 1
    Valine (g) 2.1 n/a 0.0 0.7 3 1
    Vitamin A, IU (IU) 1,350.0 0.0 23.0 0.0 1,373 687
    Vitamin A, RAE (mcg) 400.0 0.0 1.2 0.0 401 201
    Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0 0
    Vitamin D (IU) 205.0 0.0 0.0 0.0 205 103
    Water (g) 190.4 0.0 0.8 72.9 264 132
    Zinc (mg) 3.2 0.0 0.1 1.5 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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