Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) green gram |
1 cup (0g) soya granules |
3 tablespoons (41g) oil |
1 medium (123g) tomatoes |
3 (135g) green chilies |
1 medium (110g) onions |
1 inch (0g) ginger |
1 teaspoon (2g) jeera powder |
1 teaspoon (1g) coriander powder |
1 teaspoon (3g) red chili peppers |
1 teaspoon (17g) garam masala |
3/4 teaspoon (5g) salt |
1 tablespoon (1g) coriander |
1/2 teaspoon (1g) turmeric |
2 cups (474g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 4.5 | 0.0 | 0.1 | 0.5 | 7 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.0 | 12.3 | 24.3 | 25.3 | n/a | 19.6 | 7.5 | 0.5 | n/a | 1.1 | 0.7 | 2.0 | 14.2 | 107 | 27 |
| Calories | n/a | n/a | 360.7 | 22.1 | 54.0 | 44.0 | n/a | 7.9 | 1.7 | 1.3 | n/a | 0.0 | 0.2 | 3.9 | 0.0 | 496 | 124 |
| Calories (kj) | n/a | n/a | 1,509.2 | 91.0 | 225.5 | 182.6 | n/a | 32.9 | 7.0 | 5.4 | n/a | 0.0 | 1.0 | 16.3 | 0.0 | 2,071 | 518 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 4.8 | 12.8 | 10.3 | n/a | 0.9 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 30 | 8 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 1.5 | 2.0 | 1.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Folate | n/a | n/a | 0.0 | 18.5 | 31.1 | 20.9 | n/a | 0.2 | 1.6 | 0.8 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 74 | 19 |
| Folate, DFE | n/a | n/a | 0.0 | 18.5 | 31.1 | 20.9 | n/a | 0.2 | 1.6 | 0.8 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 74 | 19 |
| Folate, food | n/a | n/a | 0.0 | 18.5 | 31.1 | 20.9 | n/a | 0.2 | 1.6 | 0.8 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 74 | 19 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.3 | 1.6 | 0.2 | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | n/a | 0.0 | 13.5 | 33.8 | 11.0 | n/a | 7.7 | 4.2 | 0.8 | n/a | 0.0 | 0.3 | 2.1 | 4.7 | 78 | 20 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 29.5 | 62.1 | 31.9 | n/a | 10.5 | 2.9 | 1.4 | n/a | 0.0 | 0.5 | 2.9 | 0.0 | 142 | 35 |
| Phytosterols | n/a | n/a | 394.9 | 8.6 | n/a | 16.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 422 | 106 |
| Polyunsaturated Fat | n/a | n/a | 22.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Potassium | n/a | n/a | 0.0 | 291.5 | 459.0 | 160.6 | n/a | 37.5 | 26.8 | 10.5 | n/a | 0.4 | 5.2 | 27.8 | 4.7 | 1,024 | 256 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | 0.0 | 1.1 | 2.7 | 1.2 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | 0.0 | 6.2 | 9.5 | 4.4 | n/a | 3.5 | 1.3 | 0.3 | n/a | 1,744.1 | 0.5 | 0.4 | 14.2 | 1,784 | 446 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 3.2 | 6.9 | 4.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 5.8 | 0.7 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 40.8 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 1,024.6 | 1,591.7 | 2.2 | n/a | 26.7 | 35.1 | 31.1 | n/a | 0.0 | 67.5 | 0.0 | 0.0 | 2,779 | 695 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 51.7 | 79.7 | 0.0 | n/a | 1.3 | 1.8 | 1.6 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 139 | 35 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 16.9 | 327.4 | 8.1 | n/a | 0.2 | 3.4 | 4.7 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 361 | 90 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 0.0 | 116.3 | 118.4 | 98.0 | n/a | 0.2 | 0.0 | 2.9 | n/a | 0.0 | 0.9 | 0.1 | 473.5 | 810 | 203 |
| Zinc | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.