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Nutritional Facts: Mom's Famous Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (327g)
vegetable oil
2 cups (400g)
sugar
2 teaspoons (5g)
cinnamon
2 teaspoons (8g)
vanilla
1 teaspoon (6g)
salt
4 (200g)
eggs
2 1/2 cups (313g)
flour
2 teaspoons (9g)
baking soda
8 ounces (227g)
crushed pineapple
2 cups (256g)
carrots
2 cups (186g)
shredded coconut
1 cup (117g)
walnuts
6 ounces (170g)
cream cheese
1/2 cup (114g)
butter
16 ounces (454g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 1.5 1.0 n/a 0.0 0.3 0.3 0.8 0.3 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 1.6 1.3 n/a 0.0 0.2 0.9 2.7 0.4 0.0 n/a 7 0
Ash (g) 0.0 0.0 0.2 0.0 6.0 2.1 1.5 3.4 0.7 2.5 2.6 2.1 2.2 2.4 0.0 26 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 2.7 1.4 n/a 0.2 0.5 0.5 2.1 0.9 0.1 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 4.5 n/a 79 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 52.4 0.9 1.4 112.0 46.9 0.0 31.8 84.5 27.9 114.7 167.0 27.2 4.5 675 42
Calories 2,890.7 1,548.0 12.9 24.2 0.0 286.0 1,137.5 0.0 136.1 105.0 931.9 765.2 582.8 813.8 1,764.5 10,998 687
Calories (kj) 12,095.7 6,472.0 54.1 101.2 0.0 1,198.0 4,759.4 0.0 569.3 442.9 3,898.6 3,203.5 2,438.4 3,403.9 7,379.9 46,017 2,876
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a 8 1
Carbohydrates (g) 0.0 399.9 4.2 1.1 0.0 1.4 238.5 0.0 35.6 24.5 88.7 16.0 6.9 0.1 452.5 1,269 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 187.4 244.0 0.0 1,175 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.1 0.6 1.9 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.5 0.7 n/a 0.0 0.2 0.1 0.2 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.8 0.0 0.0 0.0 8.4 0.0 1.8 7.2 8.4 7.8 0.0 0.0 0.0 36 2
Folate (mcg) 0.0 0.0 0.3 0.0 0.0 94.0 571.9 0.0 11.3 48.6 14.9 114.7 18.7 3.4 0.0 878 55
Folate, DFE (mcg) 0.0 0.0 0.3 0.0 0.0 94.0 909.4 0.0 11.3 48.6 14.9 114.7 18.7 3.4 0.0 1,215 76
Folate, food (mcg) 0.0 0.0 0.3 0.0 0.0 94.0 90.6 0.0 11.3 48.6 14.9 114.7 18.7 3.4 0.0 397 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 30
Fructose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 14.7 1.4 n/a 0.1 0.0 n/a 0.0 16 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 17.5 1.5 n/a 0.1 0.0 n/a 0.0 20 1
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 3.3 10.9 n/a 0.1 0.9 1.2 3.3 2.2 0.2 n/a 22 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.9 1.2 n/a 0.0 0.1 0.3 1.0 0.2 0.0 n/a 4 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.6 0.7 n/a 0.0 0.1 0.1 0.5 0.3 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.0 0.0 3.5 14.5 0.0 0.6 0.8 3.6 3.4 0.6 0.0 0.3 28 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 1.3 1.1 n/a 0.0 0.2 0.2 0.7 0.6 0.1 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5.5 n/a 0.0 5 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 2.2 2.2 n/a 0.0 0.3 0.4 1.4 1.1 0.1 n/a 8 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 1.8 0.7 n/a 0.0 0.3 0.2 0.5 1.0 0.1 n/a 5 0
Magnesium (mg) 0.0 0.0 3.1 1.0 0.1 24.0 68.8 0.0 31.8 30.7 93.0 184.9 15.3 2.3 0.0 455 28
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.9 0.0 0.0 0.1 2.1 0.0 2.5 0.4 4.6 4.0 0.0 0.0 0.0 15 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.8 0.6 n/a 0.0 0.1 0.1 0.3 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 90.2 0.0 0.0 0.0 0.0 7.3 0.3 0.0 0.0 0.0 2.8 10.5 14.7 23.9 0.0 150 9
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 18.5 0.0 0.6 2.5 0.9 1.3 0.2 0.0 0.0 24 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 3.1 1.4 0.0 0.2 0.7 1.3 0.7 1.0 0.1 0.0 8 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 1.4 1.6 n/a 0.0 0.2 0.3 0.8 0.5 0.0 n/a 5 0
Phosphorus (mg) 0.0 0.0 3.3 0.5 0.0 396.0 337.5 0.0 13.6 89.6 199.0 404.8 180.6 27.2 0.0 1,652 103
Phytosterols (mg) 3,165.4 n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a 3,251 203
Polyunsaturated Fat (g) 178.8 0.0 0.0 0.0 0.0 3.8 1.3 0.0 0.1 0.3 0.7 55.2 2.4 3.5 0.0 246 15
Potassium (mg) 0.0 8.0 22.5 12.4 0.5 276.0 334.4 0.0 276.7 819.2 626.8 516.0 235.2 27.2 9.1 3,164 198
Proline (g) 0.0 n/a 0.0 n/a 0.0 1.0 3.7 n/a 0.0 0.1 0.2 0.8 1.1 0.1 n/a 7 0
Protein (g) 0.0 0.0 0.2 0.0 0.0 25.1 32.3 0.0 1.0 2.4 5.4 17.8 10.1 1.0 0.0 95 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 611.7 761.6 0.0 1,693 106
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.9 1.5 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 3 0
Saturated Fat (g) 42.3 0.0 0.0 0.0 0.0 6.3 0.5 0.0 0.0 0.1 58.5 7.2 32.9 58.3 0.0 206 13
Selenium (mcg) 0.0 2.4 0.2 0.0 0.0 61.4 105.9 0.0 0.9 0.3 31.1 5.7 4.1 1.1 2.7 216 13
Serine (g) 0.0 n/a 0.0 n/a 0.0 1.9 1.6 n/a 0.0 0.1 0.3 1.1 0.6 0.1 n/a 6 0
Sodium (mg) 0.0 4.0 0.5 0.8 2,325.5 284.0 6.3 2,517.1 2.3 176.6 487.3 2.3 547.0 810.4 9.1 7,173 448
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.1 0.6 n/a 5.7 10 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a 1 0
Sucrose n/a 399.2 0.0 n/a n/a 0.0 n/a n/a 0.6 9.2 n/a 2.8 0.0 n/a n/a 412 26
Sugar (g) 0.0 399.2 0.1 1.1 0.0 0.7 0.8 0.0 32.8 12.1 80.3 3.1 5.5 0.1 443.7 979 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.2 0.2 0.1 0.4 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 1.1 0.9 n/a 0.0 0.5 0.2 0.7 0.4 0.0 n/a 4 0
Tocopherol, alpha (mg) 46.8 0.0 0.1 0.0 0.0 2.1 0.2 0.0 0.0 1.7 0.7 0.8 0.5 2.6 0.0 56 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 2.2 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 1.0 1.2 n/a n/a 0.0 n/a 24.4 0.1 0.0 n/a 27 2
Total Fat (g) 327.0 0.0 0.1 0.0 0.0 19.0 3.1 0.0 0.2 0.6 66.0 76.3 58.3 92.1 0.0 643 40
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 5 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 1.0 1.0 n/a 0.0 0.1 0.2 0.5 0.5 0.0 n/a 3 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 1.7 1.3 n/a 0.0 0.2 0.3 0.9 0.7 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 0.0 1,080.0 0.0 0.0 86.2 42,767.4 0.0 23.4 2,288.5 2,836.4 0.0 49,097 3,069
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 320.0 0.0 0.0 4.5 2,137.6 0.0 1.2 623.7 776.3 0.0 3,864 242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.4 0.5 0.6 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 21.5 15.1 1.3 1.5 0.0 0.0 0.0 40 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 68.1 0.0 275 17
Water (g) 0.0 0.1 0.6 4.4 0.0 152.3 37.3 0.0 189.4 226.0 23.3 4.8 92.8 18.0 1.0 750 47
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 2.6 2.2 0.0 0.2 0.6 3.4 3.6 0.9 0.1 0.0 14 1

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