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    Nutritional Facts: Tomato Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,588g)
    tomato puree
    6 cups (1,422g)
    water
    2 large (300g)
    yellow onions
    3 tablespoons (43g)
    butter
    1 cup (184g)
    barley
    14 ounces (397g)
    coconut milk
    3 teaspoons (6g)
    curry powder
    1 teaspoon (2g)
    cumin
    1 teaspoon (100g)
    ground celery seed
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    red peppers
    1 teaspoon (2g)
    white pepper
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 0.0 0.9 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.3 0.0 1.2 1.3 n/a n/a n/a 0.0 0.0 n/a 3 1
    Ash (g) 20.3 1.4 1.1 0.9 4.2 3.8 0.3 0.2 9.3 6.0 0.0 0.0 48 8
    Aspartic acid (g) 3.3 n/a 0.3 0.0 1.4 0.8 n/a n/a n/a 0.0 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 285.8 42.7 69.0 10.2 60.7 71.4 28.7 19.6 1,767.0 1.4 0.2 6.4 2,363 394
    Calories 603.3 0.0 120.0 305.4 651.4 781.9 19.5 7.9 392.0 0.0 1.0 7.1 2,889 482
    Calories (kj) 2,508.6 0.0 498.0 1,277.6 2,725.0 3,270.4 81.6 32.9 1,641.0 0.0 4.0 29.7 12,069 2,011
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 142.6 0.0 28.0 0.0 135.2 11.2 3.5 0.9 41.4 0.0 0.2 1.6 365 61
    Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 15
    Copper (mg) 4.6 0.1 0.1 0.0 0.9 0.9 0.0 0.0 1.4 0.0 0.0 0.0 8 1
    Cystine (g) 0.2 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 30.2 0.0 5.1 0.0 31.8 n/a 2.0 0.2 11.8 0.0 0.1 0.6 82 14
    Folate (mcg) 174.6 0.0 57.0 1.3 35.0 55.6 9.2 0.2 10.0 0.0 1.4 0.2 345 57
    Folate, DFE (mcg) 174.6 0.0 57.0 1.3 35.0 55.6 9.2 0.2 10.0 0.0 1.4 0.2 345 57
    Folate, food (mcg) 174.6 0.0 57.0 1.3 35.0 55.6 9.2 0.2 10.0 0.0 1.4 0.2 345 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 37.8 n/a 3.9 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 42 7
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 38.9 n/a 5.9 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 45 7
    Glutamic acid (g) 10.4 n/a 0.8 0.1 6.0 1.8 n/a n/a n/a 0.0 0.0 n/a 19 3
    Glycine (g) 0.4 n/a 0.1 0.0 0.8 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 28.3 0.0 0.6 0.0 6.6 13.1 1.8 1.4 44.9 0.0 0.0 0.3 97 16
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.1 0.0 1.6 0.6 n/a n/a n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.8 n/a 0.1 0.0 0.9 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 365.2 14.2 30.0 0.9 244.7 182.6 15.2 7.7 440.0 0.1 0.4 2.2 1,303 217
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.7 0.0 0.4 0.0 3.6 3.0 0.3 0.1 7.6 0.0 0.0 0.1 18 3
    Methionine (g) 0.1 n/a 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 9.0 0.5 3.6 0.3 0.3 15.9 0.0 0.0 0.0 30 5
    Niacin (mg) 23.3 0.0 0.3 0.0 8.5 2.5 0.2 0.1 3.1 0.0 0.0 0.0 38 6
    Pantothenic acid (mg) 7.0 0.0 0.4 0.0 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a 9 1
    Phenylalanine (g) 0.5 n/a 0.1 0.0 1.3 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 635.1 0.0 87.0 10.2 485.8 381.0 20.9 10.5 547.0 0.0 0.8 4.2 2,183 364
    Phytosterols n/a n/a 45.0 n/a n/a n/a 4.3 1.4 60.0 0.0 n/a 1.3 112 19
    Polyunsaturated Fat (g) 1.4 0.0 0.1 1.3 2.0 0.9 0.2 0.1 3.7 0.0 0.0 0.0 10 2
    Potassium (mg) 6,970.1 14.2 438.0 10.2 831.7 873.2 92.6 37.5 1,400.0 0.5 6.5 1.8 10,676 1,779
    Proline (g) 0.6 n/a 0.0 0.0 2.7 0.3 n/a n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 26.2 0.0 3.3 0.4 23.0 8.0 0.8 0.4 18.1 0.0 0.0 0.2 80 13
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
    Riboflavin (mg) 1.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 0.1 21.9 0.9 75.1 0.1 0.0 2.2 0.0 0.0 0.0 101 17
    Selenium (mcg) 11.1 0.0 1.5 0.4 69.4 n/a 1.0 0.1 12.1 0.0 0.0 0.1 96 16
    Serine (g) 0.6 n/a 0.1 0.0 1.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 444.6 42.7 12.0 304.2 22.1 51.6 3.1 3.5 160.0 2,325.5 0.1 0.1 3,369 562
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 76.7 0.0 12.7 0.0 1.5 n/a 0.2 0.0 0.7 0.0 0.1 n/a 92 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.1 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 31.3 0.0 0.1 1.0 1.0 n/a 1.3 0.1 1.1 0.0 0.0 n/a 36 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.8 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 4 1
    Total Fat (g) 3.3 0.0 0.3 34.6 4.2 84.7 0.8 0.5 25.3 0.0 0.0 0.1 154 26
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.5 n/a 0.1 0.0 1.1 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 8,097.3 0.0 6.0 1,064.6 40.5 0.0 59.2 26.7 52.0 0.0 97.1 0.0 9,443 1,574
    Vitamin A, RAE (mcg) 412.8 0.0 0.0 291.4 1.8 0.0 2.9 1.3 3.0 0.0 4.9 0.0 718 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.4 0.0 0.6 0.1 0.1 0.0 0.9 0.0 0.0 0.0 4 1
    Vitamin C (mg) 168.3 0.0 22.2 0.0 0.0 4.0 0.7 0.2 17.1 0.0 4.0 0.5 217 36
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Water (g) 1,395.3 1,420.6 267.3 6.8 17.4 289.3 0.6 0.2 6.0 0.0 2.9 0.3 3,407 568
    Zinc (mg) 5.7 0.0 0.5 0.0 5.1 2.2 0.2 0.1 6.9 0.0 0.0 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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