You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
tomato puree
6 cups (1,422g)
water
2 large (300g)
yellow onions
3 tablespoons (43g)
butter
1 cup (184g)
barley
14 ounces (397g)
coconut milk
3 teaspoons (6g)
curry powder
1 teaspoon (2g)
cumin
1 teaspoon (100g)
ground celery seed
1 teaspoon (6g)
salt
1 teaspoon (3g)
red peppers
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.0 0.9 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.3 0.0 1.2 1.3 n/a n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 20.3 1.4 1.1 0.9 4.2 3.8 0.3 0.2 9.3 6.0 0.0 0.0 48 8
Aspartic acid (g) 3.3 n/a 0.3 0.0 1.4 0.8 n/a n/a n/a 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.8 42.7 69.0 10.2 60.7 71.4 28.7 19.6 1,767.0 1.4 0.2 6.4 2,363 394
Calories 603.3 0.0 120.0 305.4 651.4 781.9 19.5 7.9 392.0 0.0 1.0 7.1 2,889 482
Calories (kj) 2,508.6 0.0 498.0 1,277.6 2,725.0 3,270.4 81.6 32.9 1,641.0 0.0 4.0 29.7 12,069 2,011
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 142.6 0.0 28.0 0.0 135.2 11.2 3.5 0.9 41.4 0.0 0.2 1.6 365 61
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 15
Copper (mg) 4.6 0.1 0.1 0.0 0.9 0.9 0.0 0.0 1.4 0.0 0.0 0.0 8 1
Cystine (g) 0.2 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 30.2 0.0 5.1 0.0 31.8 n/a 2.0 0.2 11.8 0.0 0.1 0.6 82 14
Folate (mcg) 174.6 0.0 57.0 1.3 35.0 55.6 9.2 0.2 10.0 0.0 1.4 0.2 345 57
Folate, DFE (mcg) 174.6 0.0 57.0 1.3 35.0 55.6 9.2 0.2 10.0 0.0 1.4 0.2 345 57
Folate, food (mcg) 174.6 0.0 57.0 1.3 35.0 55.6 9.2 0.2 10.0 0.0 1.4 0.2 345 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 37.8 n/a 3.9 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 42 7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 38.9 n/a 5.9 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 45 7
Glutamic acid (g) 10.4 n/a 0.8 0.1 6.0 1.8 n/a n/a n/a 0.0 0.0 n/a 19 3
Glycine (g) 0.4 n/a 0.1 0.0 0.8 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 28.3 0.0 0.6 0.0 6.6 13.1 1.8 1.4 44.9 0.0 0.0 0.3 97 16
Isoleucine (g) 0.5 n/a 0.0 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.1 0.0 1.6 0.6 n/a n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.8 n/a 0.1 0.0 0.9 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 365.2 14.2 30.0 0.9 244.7 182.6 15.2 7.7 440.0 0.1 0.4 2.2 1,303 217
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.4 0.0 3.6 3.0 0.3 0.1 7.6 0.0 0.0 0.1 18 3
Methionine (g) 0.1 n/a 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 9.0 0.5 3.6 0.3 0.3 15.9 0.0 0.0 0.0 30 5
Niacin (mg) 23.3 0.0 0.3 0.0 8.5 2.5 0.2 0.1 3.1 0.0 0.0 0.0 38 6
Pantothenic acid (mg) 7.0 0.0 0.4 0.0 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.5 n/a 0.1 0.0 1.3 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 635.1 0.0 87.0 10.2 485.8 381.0 20.9 10.5 547.0 0.0 0.8 4.2 2,183 364
Phytosterols n/a n/a 45.0 n/a n/a n/a 4.3 1.4 60.0 0.0 n/a 1.3 112 19
Polyunsaturated Fat (g) 1.4 0.0 0.1 1.3 2.0 0.9 0.2 0.1 3.7 0.0 0.0 0.0 10 2
Potassium (mg) 6,970.1 14.2 438.0 10.2 831.7 873.2 92.6 37.5 1,400.0 0.5 6.5 1.8 10,676 1,779
Proline (g) 0.6 n/a 0.0 0.0 2.7 0.3 n/a n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 26.2 0.0 3.3 0.4 23.0 8.0 0.8 0.4 18.1 0.0 0.0 0.2 80 13
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.1 21.9 0.9 75.1 0.1 0.0 2.2 0.0 0.0 0.0 101 17
Selenium (mcg) 11.1 0.0 1.5 0.4 69.4 n/a 1.0 0.1 12.1 0.0 0.0 0.1 96 16
Serine (g) 0.6 n/a 0.1 0.0 1.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 444.6 42.7 12.0 304.2 22.1 51.6 3.1 3.5 160.0 2,325.5 0.1 0.1 3,369 562
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 76.7 0.0 12.7 0.0 1.5 n/a 0.2 0.0 0.7 0.0 0.1 n/a 92 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.1 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 31.3 0.0 0.1 1.0 1.0 n/a 1.3 0.1 1.1 0.0 0.0 n/a 36 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Total Fat (g) 3.3 0.0 0.3 34.6 4.2 84.7 0.8 0.5 25.3 0.0 0.0 0.1 154 26
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.1 0.0 1.1 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 8,097.3 0.0 6.0 1,064.6 40.5 0.0 59.2 26.7 52.0 0.0 97.1 0.0 9,443 1,574
Vitamin A, RAE (mcg) 412.8 0.0 0.0 291.4 1.8 0.0 2.9 1.3 3.0 0.0 4.9 0.0 718 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.4 0.0 0.6 0.1 0.1 0.0 0.9 0.0 0.0 0.0 4 1
Vitamin C (mg) 168.3 0.0 22.2 0.0 0.0 4.0 0.7 0.2 17.1 0.0 4.0 0.5 217 36
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Water (g) 1,395.3 1,420.6 267.3 6.8 17.4 289.3 0.6 0.2 6.0 0.0 2.9 0.3 3,407 568
Zinc (mg) 5.7 0.0 0.5 0.0 5.1 2.2 0.2 0.1 6.9 0.0 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Barley Soup.