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Nutritional Facts: Baked Cauliflower With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cauliflower
3/4 cup (85g)
cheese
1/2 cup (119g)
heavy whipping cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine (g) 0.5 0.4 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.7 0.1 0.0 n/a 1 0
Ash (g) 3.4 3.8 0.5 6.0 0.0 14 3
Aspartic acid (g) 0.8 1.0 0.2 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 99.8 421.2 77.4 1.4 6.4 606 152
Calories 113.4 280.5 410.6 0.0 7.1 812 203
Calories (kj) 471.7 1,174.6 1,717.2 0.0 29.7 3,393 848
Carbohydrates (g) 22.5 7.1 3.3 0.0 1.6 35 9
Cholesterol (mg) 0.0 54.2 163.0 0.0 0.0 217 54
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.6 10 2
Folate (mcg) 258.5 4.2 4.8 0.0 0.2 268 67
Folate, DFE (mcg) 258.5 4.2 4.8 0.0 0.2 268 67
Folate, food (mcg) 258.5 4.2 4.8 0.0 0.2 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.4 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.2 3.5 0.5 0.0 n/a 5 1
Glycine (g) 0.3 0.3 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.7 0.1 0.0 n/a 1 0
Iron (mg) 1.9 0.7 0.0 0.0 0.3 3 1
Isoleucine (g) 0.3 0.8 0.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.5 0.2 0.0 n/a 2 1
Lysine (g) 1.0 1.7 0.2 0.0 n/a 3 1
Magnesium (mg) 68.0 25.4 8.3 0.1 2.2 104 26
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 6.1 12.7 0.0 0.0 19 5
Niacin (mg) 2.3 0.1 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 3.0 0.8 0.3 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.8 0.1 0.0 n/a 1 0
Phosphorus (mg) 199.6 339.0 73.8 0.0 4.2 617 154
Phytosterols (mg) 81.6 n/a n/a 0.0 1.3 83 21
Polyunsaturated Fat (g) 0.1 0.6 1.6 0.0 0.0 2 1
Potassium (mg) 1,356.2 307.6 89.3 0.5 1.8 1,755 439
Proline (g) 0.3 1.7 0.2 0.0 n/a 2 1
Protein (g) 8.7 16.7 2.4 0.0 0.2 28 7
Retinol (mcg) 0.0 125.4 482.0 0.0 0.0 607 152
Riboflavin (mg) 0.3 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 13.0 27.4 0.0 0.0 41 10
Selenium (mcg) 2.7 13.7 0.6 0.0 0.1 17 4
Serine (g) 0.4 0.8 0.1 0.0 n/a 1 0
Sodium (mg) 136.1 818.7 45.2 2,325.5 0.1 3,326 831
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 8.7 n/a 0.1 0.0 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.5 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 1.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 20.7 44.0 0.0 0.1 66 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.9 0.1 0.0 n/a 1 0
Valine (g) 0.6 1.0 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 597.5 1,749.3 0.0 0.0 2,347 587
Vitamin A, RAE (mcg) 0.0 134.8 489.1 0.0 0.0 624 156
Vitamin B-12 (mcg) 0.0 1.1 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 218.6 0.0 0.7 0.0 0.5 220 55
Vitamin D (IU) 0.0 n/a 32.1 0.0 0.0 32 8
Water (g) 417.6 36.5 68.7 0.0 0.3 523 131
Zinc (mg) 1.2 2.6 0.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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