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Nutritional Facts: Apple, Peanut Butter, Cinnamon Oatmeal Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
old fashioned oats
1 1/2 teaspoons (0g)
chia seeds
1 cup (0g)
unsweetened almond milk
1/4 cup (61g)
low-fat yogurt
3/4 cup (191g)
applesauce
2 tablespoons (0g)
powdered peanut butter
1/2 teaspoon (1g)
cinnamon
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.4 n/a n/a 0.7 0.3 n/a 0.0 0.1 1 1
Aspartic acid (g) 0.2 n/a n/a 0.3 0.1 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.5 n/a n/a 112.1 7.7 n/a 13.1 20.4 164 164
Calories 76.7 n/a n/a 38.6 145.4 n/a 3.2 52.0 316 316
Calories (kj) 321.2 n/a n/a 162.3 608.2 n/a 13.5 217.6 1,323 1,323
Carbohydrates (g) 13.7 n/a n/a 4.3 38.1 n/a 1.1 13.4 71 71
Cholesterol (mg) 0.0 n/a n/a 3.7 0.0 n/a 0.0 0.0 4 4
Copper (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.0 n/a n/a 0.0 2.3 n/a 0.7 0.0 5 5
Folate (mcg) 6.5 n/a n/a 6.7 1.9 n/a 0.1 0.0 15 15
Folate, DFE (mcg) 6.5 n/a n/a 6.7 1.9 n/a 0.1 0.0 15 15
Folate, food (mcg) 6.5 n/a n/a 6.7 1.9 n/a 0.1 0.0 15 15
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Glutamic acid (g) 0.6 n/a n/a 0.6 0.0 n/a 0.0 n/a 1 1
Glycine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 n/a n/a 0.0 0.7 n/a 0.1 0.0 2 2
Isoleucine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 1
Lysine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 27.9 n/a n/a 10.4 5.7 n/a 0.8 4.2 49 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 n/a n/a 0.0 0.1 n/a 0.2 0.6 2 2
Methionine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 n/a n/a 0.3 0.0 n/a 0.0 0.0 1 1
Niacin (mg) 0.2 n/a n/a 0.1 0.4 n/a 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 n/a n/a 0.4 0.1 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 83.0 n/a n/a 88.2 13.4 n/a 0.8 0.4 186 186
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 1
Potassium (mg) 73.3 n/a n/a 143.3 116.7 n/a 5.6 42.4 381 381
Proline (g) 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.7 n/a n/a 3.2 0.3 n/a 0.1 0.0 6 6
Retinol (mcg) 0.0 n/a n/a 8.6 0.0 n/a 0.0 0.0 9 9
Riboflavin (mg) 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 0 0
Saturated Fat (g) 0.2 n/a n/a 0.6 0.1 n/a 0.0 0.0 1 1
Selenium (mcg) 5.9 n/a n/a 2.0 0.6 n/a 0.0 0.1 9 9
Serine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.2 n/a n/a 42.9 53.6 n/a 0.1 2.4 100 100
Starch (g) 11.7 n/a n/a n/a n/a n/a n/a n/a 12 12
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 11.7 12 12
Sugar (g) 0.2 n/a n/a 4.3 n/a n/a 0.0 12.1 17 17
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.3 n/a n/a 0.9 0.3 n/a 0.0 0.0 3 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 31.2 21.0 n/a 3.9 0.0 56 56
Vitamin A, RAE (mcg) 0.0 n/a n/a 8.6 1.9 n/a 0.2 0.0 11 11
Vitamin B-12 (mcg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.5 3.3 n/a 0.0 0.0 4 4
Vitamin D (IU) 0.0 n/a n/a 0.6 0.0 n/a 0.0 0.0 1 1
Water (g) 2.2 n/a n/a 52.1 152.2 n/a 0.1 6.5 213 213
Zinc (mg) 0.7 n/a n/a 0.5 0.1 n/a 0.0 0.3 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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