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    Nutritional Facts: Everything Cookies!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    1/2 cup (129g)
    peanut butter
    1 cup (200g)
    white sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    almond extract
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    3 cups (243g)
    rolled oats
    1 cup (168g)
    chocolate chips
    1 cup (145g)
    raisins
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 1.2 n/a n/a 0.7 n/a 0.8 n/a 1.4 0.3 0.2 1.1 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 3.5 n/a n/a 0.8 n/a 1.0 n/a 2.1 0.4 0.6 3.1 12 0
    Ash (g) 3.6 4.1 0.0 1.0 1.1 0.0 1.2 1.7 4.3 2.0 2.7 5.7 27 1
    Aspartic acid (g) 0.1 3.9 n/a n/a 1.3 n/a 1.1 n/a 3.0 0.7 0.2 2.8 13 0
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 2
    Calcium (mg) 40.9 55.5 2.0 182.6 56.0 0.5 37.5 0.0 126.4 53.8 72.5 95.9 723 15
    Calories 1,220.7 758.5 774.0 836.0 143.0 12.1 910.0 0.0 921.0 806.4 433.6 813.8 7,629 159
    Calories (kj) 5,105.8 3,176.0 3,236.0 3,498.0 599.0 50.6 3,807.5 0.0 3,854.0 3,373.4 1,815.4 3,404.5 31,920 665
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 25.2 200.0 215.8 0.7 0.5 190.8 0.0 164.5 107.4 114.8 34.7 1,055 22
    Cholesterol (mg) 366.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 15
    Copper (mg) 0.0 0.6 0.0 0.1 0.1 0.0 0.4 0.0 1.0 1.2 0.5 1.8 6 0
    Cystine (g) 0.0 0.3 n/a n/a 0.3 n/a 0.5 n/a 1.1 0.1 0.0 0.4 3 0
    Dietary Fiber (g) 0.0 7.7 0.0 0.0 0.0 0.0 6.8 0.0 24.5 9.9 5.4 12.3 67 1
    Folate (mcg) 5.1 95.5 0.0 2.2 47.0 0.0 457.5 0.0 77.8 21.8 7.3 68.5 783 16
    Folate, DFE (mcg) 5.1 95.5 0.0 2.2 47.0 0.0 727.5 0.0 77.8 21.8 7.3 68.5 1,053 22
    Folate, food (mcg) 5.1 95.5 0.0 2.2 47.0 0.0 72.5 0.0 77.8 21.8 7.3 68.5 398 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 8
    Fructose n/a 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 43.0 n/a 45 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 3.0 0.4 n/a n/a n/a 0.0 n/a 40.2 n/a 44 1
    Glutamic acid (g) 0.3 6.5 n/a n/a 1.7 n/a 8.7 n/a 6.9 1.1 0.2 6.1 31 1
    Glycine (g) 0.0 1.8 n/a n/a 0.4 n/a 0.9 n/a 1.6 0.3 0.1 1.5 7 0
    Histidine (g) 0.0 0.7 n/a n/a 0.3 n/a 0.6 n/a 0.7 0.1 0.1 0.7 3 0
    Iron (mg) 0.0 2.4 0.1 1.6 1.8 0.0 11.6 0.0 10.3 5.3 2.7 5.1 41 1
    Isoleucine (g) 0.1 0.8 n/a n/a 0.7 n/a 0.9 n/a 1.2 0.3 0.1 1.0 5 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 2.0 n/a n/a 1.1 n/a 1.8 n/a 2.4 0.4 0.1 1.9 10 0
    Lysine (g) 0.1 0.9 n/a n/a 0.9 n/a 0.6 n/a 1.5 0.4 0.1 1.0 5 0
    Magnesium (mg) 3.4 198.7 0.0 19.8 12.0 0.5 55.0 0.0 335.3 193.2 46.4 308.3 1,173 24
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.9 0.0 0.1 0.0 0.0 1.7 0.0 8.8 1.3 0.4 2.7 17 0
    Methionine (g) 0.0 0.3 n/a n/a 0.4 n/a 0.5 n/a 0.5 0.1 0.0 0.3 2 0
    Monounsaturated Fat (g) 35.8 31.2 0.0 0.0 3.7 0.0 0.2 0.0 4.8 16.7 0.1 43.0 136 3
    Niacin (mg) 0.1 17.3 0.0 0.2 0.1 0.0 14.8 0.0 2.7 0.7 1.1 6.4 43 1
    Pantothenic acid (mg) 0.2 1.4 0.0 0.3 1.5 0.0 1.1 0.0 2.7 0.2 0.1 1.7 9 0
    Phenylalanine (g) 0.1 1.5 n/a n/a 0.7 n/a 1.3 n/a 1.6 0.3 0.1 1.3 7 0
    Phosphorus (mg) 40.9 461.8 0.0 8.8 198.0 0.3 270.0 0.0 996.3 221.8 146.5 596.0 2,940 61
    Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 3
    Polyunsaturated Fat (g) 5.2 18.3 0.0 0.0 1.9 0.0 1.0 0.0 5.6 1.6 0.1 14.8 48 1
    Potassium (mg) 40.9 837.2 4.0 292.6 138.0 6.2 267.5 0.0 879.7 613.2 1,086.1 817.9 4,983 104
    Proline (g) 0.1 1.8 n/a n/a 0.5 n/a 3.0 n/a 1.1 0.3 0.4 1.2 8 0
    Protein (g) 1.4 32.4 0.0 0.3 12.6 0.0 25.8 0.0 32.0 7.1 4.5 23.7 140 3
    Retinol (mcg) 1,142.4 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 27
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 1.2 0.0 0.4 0.2 0.2 0.3 3 0
    Saturated Fat (g) 87.5 13.6 0.0 0.0 3.1 0.0 0.4 0.0 2.7 29.8 0.1 9.5 147 3
    Selenium (mcg) 1.7 7.2 1.2 2.6 30.7 0.0 84.8 0.0 70.2 7.1 0.9 10.3 217 5
    Serine (g) 0.1 1.9 n/a n/a 1.0 n/a 1.3 n/a 1.7 0.3 0.1 1.3 8 0
    Sodium (mg) 1,215.6 592.1 2.0 61.6 142.0 0.4 5.0 1,258.6 14.6 18.5 16.0 916.5 4,243 88
    Starch n/a 6.2 n/a n/a n/a n/a n/a n/a 140.7 n/a 3.9 n/a 151 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 11.2 199.6 208.0 0.0 n/a n/a n/a 2.4 n/a 0.7 n/a 422 9
    Sugar (g) 0.1 11.9 199.6 213.4 0.4 0.5 0.7 0.0 2.4 91.6 85.8 6.4 613 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 17
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 1.1 0.1 0.2 0.3 4 0
    Threonine (g) 0.1 0.7 n/a n/a 0.6 n/a 0.7 n/a 0.9 0.3 0.1 0.8 4 0
    Tocopherol, alpha (mg) 3.9 11.6 0.0 0.0 1.1 0.0 0.2 0.0 1.0 0.4 0.2 15.0 33 1
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.8 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 12.0 n/a n/a 0.5 n/a 1.0 n/a 0.3 n/a 0.1 n/a 14 0
    Total Fat (g) 138.1 65.0 0.0 0.0 9.5 0.0 2.5 0.0 15.8 50.4 0.7 70.5 352 7
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.0 0.3 n/a n/a 0.2 n/a 0.3 n/a 0.4 0.1 0.1 0.4 2 0
    Tyrosine (g) 0.1 1.1 n/a n/a 0.5 n/a 0.8 n/a 1.0 0.3 0.0 0.9 5 0
    Valine (g) 0.1 1.0 n/a n/a 0.9 n/a 1.0 n/a 1.7 0.4 0.1 1.3 6 0
    Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 4,801 100
    Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,325 28
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.3 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.5 4 0
    Vitamin D (IU) 102.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 4
    Water (g) 27.0 2.3 0.0 2.9 76.2 2.2 29.8 0.0 26.3 1.2 22.4 2.4 193 4
    Zinc (mg) 0.2 3.8 0.0 0.1 1.3 0.0 1.8 0.0 8.8 2.7 0.3 5.2 24 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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