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Nutritional Facts: Everything Cookies!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/2 cup (129g)
peanut butter
1 cup (200g)
white sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
almond extract
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
3 cups (243g)
rolled oats
1 cup (168g)
chocolate chips
1 cup (145g)
raisins
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 1.2 n/a n/a 0.7 n/a 0.8 n/a 1.4 0.3 0.2 1.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 3.5 n/a n/a 0.8 n/a 1.0 n/a 2.1 0.4 0.6 3.1 12 0
Ash (g) 3.6 4.1 0.0 1.0 1.1 0.0 1.2 1.7 4.3 2.0 2.7 5.7 27 1
Aspartic acid (g) 0.1 3.9 n/a n/a 1.3 n/a 1.1 n/a 3.0 0.7 0.2 2.8 13 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 2
Calcium (mg) 40.9 55.5 2.0 182.6 56.0 0.5 37.5 0.0 126.4 53.8 72.5 95.9 723 15
Calories 1,220.7 758.5 774.0 836.0 143.0 12.1 910.0 0.0 921.0 806.4 433.6 813.8 7,629 159
Calories (kj) 5,105.8 3,176.0 3,236.0 3,498.0 599.0 50.6 3,807.5 0.0 3,854.0 3,373.4 1,815.4 3,404.5 31,920 665
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 25.2 200.0 215.8 0.7 0.5 190.8 0.0 164.5 107.4 114.8 34.7 1,055 22
Cholesterol (mg) 366.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 15
Copper (mg) 0.0 0.6 0.0 0.1 0.1 0.0 0.4 0.0 1.0 1.2 0.5 1.8 6 0
Cystine (g) 0.0 0.3 n/a n/a 0.3 n/a 0.5 n/a 1.1 0.1 0.0 0.4 3 0
Dietary Fiber (g) 0.0 7.7 0.0 0.0 0.0 0.0 6.8 0.0 24.5 9.9 5.4 12.3 67 1
Folate (mcg) 5.1 95.5 0.0 2.2 47.0 0.0 457.5 0.0 77.8 21.8 7.3 68.5 783 16
Folate, DFE (mcg) 5.1 95.5 0.0 2.2 47.0 0.0 727.5 0.0 77.8 21.8 7.3 68.5 1,053 22
Folate, food (mcg) 5.1 95.5 0.0 2.2 47.0 0.0 72.5 0.0 77.8 21.8 7.3 68.5 398 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose n/a 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 43.0 n/a 45 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 3.0 0.4 n/a n/a n/a 0.0 n/a 40.2 n/a 44 1
Glutamic acid (g) 0.3 6.5 n/a n/a 1.7 n/a 8.7 n/a 6.9 1.1 0.2 6.1 31 1
Glycine (g) 0.0 1.8 n/a n/a 0.4 n/a 0.9 n/a 1.6 0.3 0.1 1.5 7 0
Histidine (g) 0.0 0.7 n/a n/a 0.3 n/a 0.6 n/a 0.7 0.1 0.1 0.7 3 0
Iron (mg) 0.0 2.4 0.1 1.6 1.8 0.0 11.6 0.0 10.3 5.3 2.7 5.1 41 1
Isoleucine (g) 0.1 0.8 n/a n/a 0.7 n/a 0.9 n/a 1.2 0.3 0.1 1.0 5 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.0 n/a n/a 1.1 n/a 1.8 n/a 2.4 0.4 0.1 1.9 10 0
Lysine (g) 0.1 0.9 n/a n/a 0.9 n/a 0.6 n/a 1.5 0.4 0.1 1.0 5 0
Magnesium (mg) 3.4 198.7 0.0 19.8 12.0 0.5 55.0 0.0 335.3 193.2 46.4 308.3 1,173 24
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.9 0.0 0.1 0.0 0.0 1.7 0.0 8.8 1.3 0.4 2.7 17 0
Methionine (g) 0.0 0.3 n/a n/a 0.4 n/a 0.5 n/a 0.5 0.1 0.0 0.3 2 0
Monounsaturated Fat (g) 35.8 31.2 0.0 0.0 3.7 0.0 0.2 0.0 4.8 16.7 0.1 43.0 136 3
Niacin (mg) 0.1 17.3 0.0 0.2 0.1 0.0 14.8 0.0 2.7 0.7 1.1 6.4 43 1
Pantothenic acid (mg) 0.2 1.4 0.0 0.3 1.5 0.0 1.1 0.0 2.7 0.2 0.1 1.7 9 0
Phenylalanine (g) 0.1 1.5 n/a n/a 0.7 n/a 1.3 n/a 1.6 0.3 0.1 1.3 7 0
Phosphorus (mg) 40.9 461.8 0.0 8.8 198.0 0.3 270.0 0.0 996.3 221.8 146.5 596.0 2,940 61
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 3
Polyunsaturated Fat (g) 5.2 18.3 0.0 0.0 1.9 0.0 1.0 0.0 5.6 1.6 0.1 14.8 48 1
Potassium (mg) 40.9 837.2 4.0 292.6 138.0 6.2 267.5 0.0 879.7 613.2 1,086.1 817.9 4,983 104
Proline (g) 0.1 1.8 n/a n/a 0.5 n/a 3.0 n/a 1.1 0.3 0.4 1.2 8 0
Protein (g) 1.4 32.4 0.0 0.3 12.6 0.0 25.8 0.0 32.0 7.1 4.5 23.7 140 3
Retinol (mcg) 1,142.4 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 27
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 1.2 0.0 0.4 0.2 0.2 0.3 3 0
Saturated Fat (g) 87.5 13.6 0.0 0.0 3.1 0.0 0.4 0.0 2.7 29.8 0.1 9.5 147 3
Selenium (mcg) 1.7 7.2 1.2 2.6 30.7 0.0 84.8 0.0 70.2 7.1 0.9 10.3 217 5
Serine (g) 0.1 1.9 n/a n/a 1.0 n/a 1.3 n/a 1.7 0.3 0.1 1.3 8 0
Sodium (mg) 1,215.6 592.1 2.0 61.6 142.0 0.4 5.0 1,258.6 14.6 18.5 16.0 916.5 4,243 88
Starch n/a 6.2 n/a n/a n/a n/a n/a n/a 140.7 n/a 3.9 n/a 151 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.2 199.6 208.0 0.0 n/a n/a n/a 2.4 n/a 0.7 n/a 422 9
Sugar (g) 0.1 11.9 199.6 213.4 0.4 0.5 0.7 0.0 2.4 91.6 85.8 6.4 613 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 17
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 1.1 0.1 0.2 0.3 4 0
Threonine (g) 0.1 0.7 n/a n/a 0.6 n/a 0.7 n/a 0.9 0.3 0.1 0.8 4 0
Tocopherol, alpha (mg) 3.9 11.6 0.0 0.0 1.1 0.0 0.2 0.0 1.0 0.4 0.2 15.0 33 1
Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.8 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 12.0 n/a n/a 0.5 n/a 1.0 n/a 0.3 n/a 0.1 n/a 14 0
Total Fat (g) 138.1 65.0 0.0 0.0 9.5 0.0 2.5 0.0 15.8 50.4 0.7 70.5 352 7
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.2 n/a 0.3 n/a 0.4 0.1 0.1 0.4 2 0
Tyrosine (g) 0.1 1.1 n/a n/a 0.5 n/a 0.8 n/a 1.0 0.3 0.0 0.9 5 0
Valine (g) 0.1 1.0 n/a n/a 0.9 n/a 1.0 n/a 1.7 0.4 0.1 1.3 6 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 4,801 100
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,325 28
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.3 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.5 4 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 4
Water (g) 27.0 2.3 0.0 2.9 76.2 2.2 29.8 0.0 26.3 1.2 22.4 2.4 193 4
Zinc (mg) 0.2 3.8 0.0 0.1 1.3 0.0 1.8 0.0 8.8 2.7 0.3 5.2 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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