Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1/2 cup (129g) peanut butter |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) almond extract |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
3 cups (243g) rolled oats |
1 cup (168g) chocolate chips |
1 cup (145g) raisins |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 1.4 | 0.3 | 0.2 | 1.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 3.5 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | 2.1 | 0.4 | 0.6 | 3.1 | 12 | 0 |
| Ash (g) | 3.6 | 4.1 | 0.0 | 1.0 | 1.1 | 0.0 | 1.2 | 1.7 | 4.3 | 2.0 | 2.7 | 5.7 | 27 | 1 |
| Aspartic acid (g) | 0.1 | 3.9 | n/a | n/a | 1.3 | n/a | 1.1 | n/a | 3.0 | 0.7 | 0.2 | 2.8 | 13 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 2 |
| Calcium (mg) | 40.9 | 55.5 | 2.0 | 182.6 | 56.0 | 0.5 | 37.5 | 0.0 | 126.4 | 53.8 | 72.5 | 95.9 | 723 | 15 |
| Calories | 1,220.7 | 758.5 | 774.0 | 836.0 | 143.0 | 12.1 | 910.0 | 0.0 | 921.0 | 806.4 | 433.6 | 813.8 | 7,629 | 159 |
| Calories (kj) | 5,105.8 | 3,176.0 | 3,236.0 | 3,498.0 | 599.0 | 50.6 | 3,807.5 | 0.0 | 3,854.0 | 3,373.4 | 1,815.4 | 3,404.5 | 31,920 | 665 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 25.2 | 200.0 | 215.8 | 0.7 | 0.5 | 190.8 | 0.0 | 164.5 | 107.4 | 114.8 | 34.7 | 1,055 | 22 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 15 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 1.2 | 0.5 | 1.8 | 6 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 1.1 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 24.5 | 9.9 | 5.4 | 12.3 | 67 | 1 |
| Folate (mcg) | 5.1 | 95.5 | 0.0 | 2.2 | 47.0 | 0.0 | 457.5 | 0.0 | 77.8 | 21.8 | 7.3 | 68.5 | 783 | 16 |
| Folate, DFE (mcg) | 5.1 | 95.5 | 0.0 | 2.2 | 47.0 | 0.0 | 727.5 | 0.0 | 77.8 | 21.8 | 7.3 | 68.5 | 1,053 | 22 |
| Folate, food (mcg) | 5.1 | 95.5 | 0.0 | 2.2 | 47.0 | 0.0 | 72.5 | 0.0 | 77.8 | 21.8 | 7.3 | 68.5 | 398 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 8 |
| Fructose | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43.0 | n/a | 45 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 40.2 | n/a | 44 | 1 |
| Glutamic acid (g) | 0.3 | 6.5 | n/a | n/a | 1.7 | n/a | 8.7 | n/a | 6.9 | 1.1 | 0.2 | 6.1 | 31 | 1 |
| Glycine (g) | 0.0 | 1.8 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 1.6 | 0.3 | 0.1 | 1.5 | 7 | 0 |
| Histidine (g) | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.7 | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Iron (mg) | 0.0 | 2.4 | 0.1 | 1.6 | 1.8 | 0.0 | 11.6 | 0.0 | 10.3 | 5.3 | 2.7 | 5.1 | 41 | 1 |
| Isoleucine (g) | 0.1 | 0.8 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 1.2 | 0.3 | 0.1 | 1.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.0 | n/a | n/a | 1.1 | n/a | 1.8 | n/a | 2.4 | 0.4 | 0.1 | 1.9 | 10 | 0 |
| Lysine (g) | 0.1 | 0.9 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | 1.5 | 0.4 | 0.1 | 1.0 | 5 | 0 |
| Magnesium (mg) | 3.4 | 198.7 | 0.0 | 19.8 | 12.0 | 0.5 | 55.0 | 0.0 | 335.3 | 193.2 | 46.4 | 308.3 | 1,173 | 24 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 8.8 | 1.3 | 0.4 | 2.7 | 17 | 0 |
| Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 31.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 4.8 | 16.7 | 0.1 | 43.0 | 136 | 3 |
| Niacin (mg) | 0.1 | 17.3 | 0.0 | 0.2 | 0.1 | 0.0 | 14.8 | 0.0 | 2.7 | 0.7 | 1.1 | 6.4 | 43 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.4 | 0.0 | 0.3 | 1.5 | 0.0 | 1.1 | 0.0 | 2.7 | 0.2 | 0.1 | 1.7 | 9 | 0 |
| Phenylalanine (g) | 0.1 | 1.5 | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 1.6 | 0.3 | 0.1 | 1.3 | 7 | 0 |
| Phosphorus (mg) | 40.9 | 461.8 | 0.0 | 8.8 | 198.0 | 0.3 | 270.0 | 0.0 | 996.3 | 221.8 | 146.5 | 596.0 | 2,940 | 61 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 3 |
| Polyunsaturated Fat (g) | 5.2 | 18.3 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 5.6 | 1.6 | 0.1 | 14.8 | 48 | 1 |
| Potassium (mg) | 40.9 | 837.2 | 4.0 | 292.6 | 138.0 | 6.2 | 267.5 | 0.0 | 879.7 | 613.2 | 1,086.1 | 817.9 | 4,983 | 104 |
| Proline (g) | 0.1 | 1.8 | n/a | n/a | 0.5 | n/a | 3.0 | n/a | 1.1 | 0.3 | 0.4 | 1.2 | 8 | 0 |
| Protein (g) | 1.4 | 32.4 | 0.0 | 0.3 | 12.6 | 0.0 | 25.8 | 0.0 | 32.0 | 7.1 | 4.5 | 23.7 | 140 | 3 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 27 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 87.5 | 13.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 2.7 | 29.8 | 0.1 | 9.5 | 147 | 3 |
| Selenium (mcg) | 1.7 | 7.2 | 1.2 | 2.6 | 30.7 | 0.0 | 84.8 | 0.0 | 70.2 | 7.1 | 0.9 | 10.3 | 217 | 5 |
| Serine (g) | 0.1 | 1.9 | n/a | n/a | 1.0 | n/a | 1.3 | n/a | 1.7 | 0.3 | 0.1 | 1.3 | 8 | 0 |
| Sodium (mg) | 1,215.6 | 592.1 | 2.0 | 61.6 | 142.0 | 0.4 | 5.0 | 1,258.6 | 14.6 | 18.5 | 16.0 | 916.5 | 4,243 | 88 |
| Starch | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 3.9 | n/a | 151 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.2 | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.7 | n/a | 422 | 9 |
| Sugar (g) | 0.1 | 11.9 | 199.6 | 213.4 | 0.4 | 0.5 | 0.7 | 0.0 | 2.4 | 91.6 | 85.8 | 6.4 | 613 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 17 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.3 | 4 | 0 |
| Threonine (g) | 0.1 | 0.7 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.9 | 0.3 | 0.1 | 0.8 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 11.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.2 | 15.0 | 33 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 12.0 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 0.3 | n/a | 0.1 | n/a | 14 | 0 |
| Total Fat (g) | 138.1 | 65.0 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 15.8 | 50.4 | 0.7 | 70.5 | 352 | 7 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.1 | 1.1 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 1.0 | 0.3 | 0.0 | 0.9 | 5 | 0 |
| Valine (g) | 0.1 | 1.0 | n/a | n/a | 0.9 | n/a | 1.0 | n/a | 1.7 | 0.4 | 0.1 | 1.3 | 6 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 4,801 | 100 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,325 | 28 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 4 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 4 |
| Water (g) | 27.0 | 2.3 | 0.0 | 2.9 | 76.2 | 2.2 | 29.8 | 0.0 | 26.3 | 1.2 | 22.4 | 2.4 | 193 | 4 |
| Zinc (mg) | 0.2 | 3.8 | 0.0 | 0.1 | 1.3 | 0.0 | 1.8 | 0.0 | 8.8 | 2.7 | 0.3 | 5.2 | 24 | 1 |
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