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Nutritional Facts: Simple and Tasty Chicken and Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
1 teaspoon (0g)
lemon pepper seasoning
2 tablespoons (30g)
wine
21 1/2 ounces (609g)
condensed cream of mushroom soup
3/4 cup (183g)
milk
1/4 cup (0g)
vermouth
6 tablespoons (30g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
1 teaspoon (0g)
seasoning
1/2 tablespoon (0g)
herb seasoning mix
1 lb (0g)
california-blend frozen vegetables
1 lb (454g)
cooked spaghetti
Total 1 serving
Alanine (g) 4.9 n/a n/a 0.4 0.2 n/a 0.3 0.0 n/a n/a n/a 0.9 7 1
Alcohol (g) 0.0 n/a 3.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Arginine (g) 5.3 n/a n/a 0.4 0.2 n/a 0.5 0.1 n/a n/a n/a 0.9 7 1
Ash (g) 3.6 n/a 0.1 11.8 1.3 n/a 2.4 0.1 n/a n/a n/a 1.2 20 3
Aspartic acid (g) 7.5 n/a n/a 0.7 0.5 n/a 0.8 0.0 n/a n/a n/a 1.2 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 49.9 n/a 2.4 73.1 217.8 n/a 332.7 1.2 n/a n/a n/a 31.8 709 118
Calories 975.2 n/a 24.5 517.5 117.1 n/a 129.3 5.1 n/a n/a n/a 717.3 2,486 414
Calories (kj) 4,082.3 n/a 102.4 2,161.4 490.4 n/a 541.5 21.5 n/a n/a n/a 2,996.4 10,396 1,733
Carbohydrates (g) 0.0 n/a 0.8 40.9 8.5 n/a 1.2 1.1 n/a n/a n/a 140.1 193 32
Cholesterol (mg) 340.2 n/a 0.0 0.0 25.6 n/a 26.4 0.0 n/a n/a n/a 0.0 392 65
Copper (mg) 0.2 n/a 0.0 0.9 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 2 0
Cystine (g) 1.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 8.2 8 1
Folate (mcg) 27.2 n/a 0.3 12.2 9.2 n/a 3.0 0.7 n/a n/a n/a 331.4 384 64
Folate, DFE (mcg) 27.2 n/a 0.3 12.2 9.2 n/a 3.0 0.7 n/a n/a n/a 540.3 593 99
Folate, food (mcg) 27.2 n/a 0.3 12.2 9.2 n/a 3.0 0.7 n/a n/a n/a 31.8 84 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 299.6 300 50
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 12.3 n/a n/a 2.2 1.3 n/a 2.6 0.1 n/a n/a n/a 9.2 28 5
Glycine (g) 5.5 n/a n/a 0.3 0.1 n/a 0.2 0.0 n/a n/a n/a 0.9 7 1
Histidine (g) 2.5 n/a n/a 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 0.6 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 n/a 0.1 6.8 0.1 n/a 0.3 0.1 n/a n/a n/a 5.8 17 3
Isoleucine (g) 4.2 n/a n/a 0.5 0.4 n/a 0.6 0.0 n/a n/a n/a 1.0 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.1 n/a n/a 0.8 0.6 n/a 1.1 0.0 n/a n/a n/a 2.0 11 2
Lysine (g) 6.8 n/a n/a 0.5 0.5 n/a 0.9 0.0 n/a n/a n/a 0.6 9 2
Magnesium (mg) 90.7 n/a 3.2 24.4 23.8 n/a 11.4 1.2 n/a n/a n/a 81.7 236 39
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.8 2 0
Manganese (mg) 0.1 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1.5 2 0
Methionine (g) 2.2 n/a n/a 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 0.3 3 1
Monounsaturated Fat (g) 28.3 n/a 0.0 6.8 1.9 n/a 2.5 0.0 n/a n/a n/a 0.6 40 7
Niacin (mg) 30.8 n/a 0.0 2.6 0.2 n/a 0.0 0.0 n/a n/a n/a 7.7 41 7
Pantothenic acid (mg) 4.1 n/a 0.0 1.4 0.6 n/a 0.1 0.0 n/a n/a n/a 0.5 7 1
Phenylalanine (g) 3.3 n/a n/a 0.5 0.3 n/a 0.6 0.0 n/a n/a n/a 1.3 6 1
Phosphorus (mg) 666.8 n/a 5.9 158.3 170.2 n/a 218.7 6.4 n/a n/a n/a 263.3 1,490 248
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 14.7 n/a 0.0 8.7 0.2 n/a 0.4 0.0 n/a n/a n/a 1.4 25 4
Potassium (mg) 857.3 n/a 29.2 377.5 276.3 n/a 37.5 18.5 n/a n/a n/a 199.8 1,796 299
Proline (g) 4.1 n/a n/a 0.8 0.6 n/a 1.4 0.0 n/a n/a n/a 3.1 10 2
Protein (g) 84.4 n/a 0.0 9.8 6.0 n/a 11.5 0.3 n/a n/a n/a 26.3 138 23
Retinol (mcg) 186.0 n/a 0.0 48.7 56.7 n/a 66.9 0.0 n/a n/a n/a 0.0 358 60
Riboflavin (mg) 0.5 n/a 0.0 0.3 0.3 n/a 0.1 0.0 n/a n/a n/a 0.6 2 0
Saturated Fat (g) 19.5 n/a 0.0 8.4 4.2 n/a 5.2 0.0 n/a n/a n/a 0.8 38 6
Selenium (mcg) 65.3 n/a 0.1 14.6 3.7 n/a 5.3 0.4 n/a n/a n/a 119.9 209 35
Serine (g) 3.0 n/a n/a 0.5 0.3 n/a 0.7 0.0 n/a n/a n/a 1.2 6 1
Sodium (mg) 317.5 n/a 1.5 4,274.0 89.7 n/a 458.7 0.9 n/a n/a n/a 4.5 5,147 858
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118.1 118 20
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Sugar (g) 0.0 n/a 0.2 8.9 n/a n/a 0.3 0.0 n/a n/a n/a 2.5 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 1.2 2 0
Threonine (g) 3.5 n/a n/a 0.4 0.3 n/a 0.4 0.0 n/a n/a n/a 0.9 5 1
Tocopherol, alpha (mg) 1.4 n/a 0.0 4.9 n/a n/a 0.1 0.0 n/a n/a n/a 0.3 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 2 0
Total Fat (g) 68.3 n/a 0.0 35.9 6.7 n/a 8.6 0.0 n/a n/a n/a 4.2 124 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 0.4 2 0
Tyrosine (g) 2.7 n/a n/a 0.4 0.3 n/a 0.7 0.0 n/a n/a n/a 0.5 5 1
Valine (g) 4.1 n/a n/a 0.5 0.4 n/a 0.8 0.0 n/a n/a n/a 1.2 7 1
Vitamin A, IU (IU) 635.0 n/a 0.0 176.6 252.5 n/a 259.5 0.0 n/a n/a n/a 0.0 1,324 221
Vitamin A, RAE (mcg) 186.0 n/a 0.0 48.7 60.4 n/a 68.7 0.0 n/a n/a n/a 0.0 364 61
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.7 n/a 0.7 0.0 n/a n/a n/a 0.0 3 0
Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 2 0
Vitamin C (mg) 7.3 n/a 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a n/a 0.0 10 2
Vitamin D (IU) 45.4 n/a 0.0 0.0 n/a n/a 6.3 0.0 n/a n/a n/a 0.0 52 9
Water (g) 299.3 n/a 25.5 510.5 160.5 n/a 6.3 0.1 n/a n/a n/a 282.1 1,284 214
Zinc (mg) 5.9 n/a 0.0 1.2 0.7 n/a 1.2 0.0 n/a n/a n/a 2.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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