You are in: Home /
Lost? Site Map

Nutritional Facts: Cauliflower Bake With Hazelnut Crunch Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
heads cauliflower
1/3 cup (45g)
hazelnuts
1 slice (37g)
toast
2 tablespoons (28g)
butter
1/4 cup (31g)
all-purpose flour
2 cups (488g)
milk
1/4 (28g)
onions
1 (0g)
cloves
1 (0g)
bay leaves
1 pinch (0g)
salt and pepper
1 pinch (0g)
nutmeg
7 ounces (199g)
gruyere cheese
Total 1 serving
Alanine (g) 1.6 0.3 0.1 0.0 0.1 0.6 0.0 n/a n/a n/a n/a 1.9 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 1.0 0.2 0.0 0.1 0.6 0.0 n/a n/a n/a n/a 1.9 5 1
Ash (g) 10.3 1.0 0.7 0.6 0.1 3.5 0.1 n/a 0.0 n/a 0.0 8.5 25 4
Aspartic acid (g) 2.4 0.8 0.2 0.0 0.1 1.2 0.0 n/a n/a n/a n/a 3.3 8 1
Beta-sitosterol n/a 40.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 41 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 299.4 51.2 37.7 6.8 4.7 580.7 6.3 n/a 0.5 n/a 0.2 2,009.9 2,997 500
Calories 340.2 282.3 116.6 203.6 113.8 312.3 11.0 n/a 0.2 n/a 0.6 821.0 2,202 367
Calories (kj) 1,415.2 1,181.9 487.7 851.7 475.9 1,307.8 45.7 n/a 0.8 n/a 2.6 3,435.3 9,205 1,534
Campesterol n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 67.6 7.5 19.5 0.0 23.8 22.7 2.6 n/a 0.0 n/a 0.1 0.7 145 24
Cholesterol (mg) 0.0 0.0 20.7 61.1 0.0 68.3 0.0 n/a 0.0 n/a 0.0 218.7 369 61
Copper (mg) 0.5 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 27.2 4.4 0.9 0.0 0.8 0.0 0.5 n/a 0.0 n/a 0.0 0.0 34 6
Folate (mcg) 775.6 50.8 36.3 0.9 8.1 24.4 5.2 n/a 0.1 n/a 0.1 19.9 921 154
Folate, DFE (mcg) 775.6 50.8 47.7 0.9 8.1 24.4 5.2 n/a 0.1 n/a 0.1 19.9 933 155
Folate, food (mcg) 775.6 50.8 20.0 0.9 8.1 24.4 5.2 n/a 0.1 n/a 0.1 19.9 905 151
Folic acid (mcg) 0.0 0.0 16.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 3
Fructose (g) 13.2 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.8 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 3.5 1.7 1.2 0.1 1.1 3.4 0.1 n/a n/a n/a n/a 11.9 23 4
Glycine (g) 1.0 0.3 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 1.1 3 0
Histidine (g) 0.8 0.2 0.1 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 2.2 4 1
Iron (mg) 5.7 2.1 1.2 0.0 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.3 10 2
Isoleucine (g) 1.0 0.2 0.2 0.0 0.1 1.0 0.0 n/a n/a n/a n/a 3.2 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.5 0.3 0.0 0.2 1.6 0.0 n/a n/a n/a n/a 6.2 10 2
Lysine (g) 3.0 0.2 0.1 0.0 0.1 1.3 0.0 n/a n/a n/a n/a 5.4 10 2
Magnesium (mg) 204.1 73.3 7.8 0.6 6.9 63.4 2.8 n/a 0.1 n/a 0.2 71.6 431 72
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 2.8 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.3 0.1 0.1 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 1.6 3 0
Monounsaturated Fat (g) 0.2 20.5 1.1 6.0 0.0 5.2 0.0 n/a 0.0 n/a 0.0 20.0 53 9
Niacin (mg) 6.9 0.8 1.8 0.0 0.4 0.4 0.0 n/a 0.0 n/a 0.0 0.2 11 2
Pantothenic acid (mg) 9.1 0.4 0.1 0.0 0.1 1.5 0.0 n/a n/a n/a n/a 1.1 12 2
Phenylalanine (g) 0.9 0.3 0.2 0.0 0.2 0.8 0.0 n/a n/a n/a n/a 3.5 6 1
Phosphorus (mg) 598.7 130.4 43.3 6.8 33.8 453.8 8.0 n/a 0.1 n/a 0.3 1,202.7 2,478 413
Phytosterols (mg) 244.9 43.2 3.0 n/a n/a 0.0 4.1 n/a n/a n/a 0.1 n/a 295 49
Polyunsaturated Fat (g) 0.2 3.6 0.4 0.9 0.1 0.7 0.0 n/a 0.0 n/a 0.0 3.4 9 2
Potassium (mg) 4,068.7 305.7 46.6 6.8 33.4 736.9 40.2 n/a 0.3 n/a 0.4 161.0 5,400 900
Proline (g) 1.0 0.3 0.4 0.0 0.4 1.6 0.0 n/a n/a n/a n/a 7.7 11 2
Protein (g) 26.1 6.7 3.9 0.2 3.2 16.0 0.3 n/a 0.0 n/a 0.0 59.3 116 19
Retinol (mcg) 0.0 0.0 25.5 190.6 0.0 151.3 0.0 n/a 0.0 n/a 0.0 532.8 900 150
Riboflavin (mg) 0.8 0.1 0.2 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.6 2 0
Saturated Fat (g) 0.9 2.0 0.6 14.6 0.0 11.1 0.0 n/a 0.0 n/a 0.0 37.6 67 11
Selenium (mcg) 8.2 1.1 12.2 0.3 10.6 9.8 0.1 n/a 0.0 n/a 0.0 28.8 71 12
Serine (g) 1.2 0.3 0.2 0.0 0.2 0.9 0.0 n/a n/a n/a n/a 3.4 6 1
Sodium (mg) 408.2 0.0 199.8 202.8 0.6 239.1 1.1 n/a 0.0 n/a 0.0 668.0 1,720 287
Starch n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.9 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Sugar (g) 26.0 2.0 0.7 0.0 0.1 n/a 1.2 n/a n/a n/a 0.0 0.7 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Threonine (g) 1.0 0.2 0.1 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 2.2 4 1
Tocopherol, alpha (mg) 1.1 6.8 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 3.8 27.3 2.4 23.0 0.3 17.9 0.0 n/a 0.0 n/a 0.0 64.3 139 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.8 2 0
Tyrosine (g) 0.7 0.2 0.1 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 3.5 5 1
Valine (g) 1.7 0.3 0.2 0.0 0.1 1.1 0.0 n/a n/a n/a n/a 4.5 8 1
Vitamin A, IU (IU) 0.0 9.0 85.5 709.7 0.0 673.4 0.6 n/a 3.7 n/a 0.1 1,884.6 3,367 561
Vitamin A, RAE (mcg) 0.0 0.4 25.5 194.3 0.0 161.0 0.0 n/a 0.2 n/a 0.0 538.7 920 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 3.2 5 1
Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 3 1
Vitamin C (mg) 655.9 2.8 0.0 0.0 0.0 7.3 2.0 n/a 0.0 n/a 0.0 0.0 668 111
Vitamin D (IU) 0.0 0.0 7.8 17.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 47.7 73 12
Water (g) 1,252.9 2.4 10.5 4.5 3.7 427.9 24.5 n/a 0.0 n/a 0.0 66.0 1,792 299
Zinc (mg) 3.7 1.1 0.3 0.0 0.2 1.9 0.0 n/a 0.0 n/a 0.0 7.8 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cauliflower Bake With Hazelnut Crunch Crust.