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    Nutritional Facts: Cauliflower Bake With Hazelnut Crunch Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    heads cauliflower
    1/3 cup (45g)
    hazelnuts
    1 slice (37g)
    toast
    2 tablespoons (28g)
    butter
    1/4 cup (31g)
    all-purpose flour
    2 cups (488g)
    milk
    1/4 (28g)
    onions
    1 (0g)
    cloves
    1 (0g)
    bay leaves
    1 pinch (0g)
    salt and pepper
    1 pinch (0g)
    nutmeg
    7 ounces (199g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 1.6 0.3 0.1 0.0 0.1 0.6 0.0 n/a n/a n/a n/a 1.9 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 1.0 0.2 0.0 0.1 0.6 0.0 n/a n/a n/a n/a 1.9 5 1
    Ash (g) 10.3 1.0 0.7 0.6 0.1 3.5 0.1 n/a 0.0 n/a 0.0 8.5 25 4
    Aspartic acid (g) 2.4 0.8 0.2 0.0 0.1 1.2 0.0 n/a n/a n/a n/a 3.3 8 1
    Beta-sitosterol n/a 40.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 41 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 299.4 51.2 37.7 6.8 4.7 580.7 6.3 n/a 0.5 n/a 0.2 2,009.9 2,997 500
    Calories 340.2 282.3 116.6 203.6 113.8 312.3 11.0 n/a 0.2 n/a 0.6 821.0 2,202 367
    Calories (kj) 1,415.2 1,181.9 487.7 851.7 475.9 1,307.8 45.7 n/a 0.8 n/a 2.6 3,435.3 9,205 1,534
    Campesterol n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 67.6 7.5 19.5 0.0 23.8 22.7 2.6 n/a 0.0 n/a 0.1 0.7 145 24
    Cholesterol (mg) 0.0 0.0 20.7 61.1 0.0 68.3 0.0 n/a 0.0 n/a 0.0 218.7 369 61
    Copper (mg) 0.5 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 1 0
    Dietary Fiber (g) 27.2 4.4 0.9 0.0 0.8 0.0 0.5 n/a 0.0 n/a 0.0 0.0 34 6
    Folate (mcg) 775.6 50.8 36.3 0.9 8.1 24.4 5.2 n/a 0.1 n/a 0.1 19.9 921 154
    Folate, DFE (mcg) 775.6 50.8 47.7 0.9 8.1 24.4 5.2 n/a 0.1 n/a 0.1 19.9 933 155
    Folate, food (mcg) 775.6 50.8 20.0 0.9 8.1 24.4 5.2 n/a 0.1 n/a 0.1 19.9 905 151
    Folic acid (mcg) 0.0 0.0 16.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 3
    Fructose (g) 13.2 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 14 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.8 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 3.5 1.7 1.2 0.1 1.1 3.4 0.1 n/a n/a n/a n/a 11.9 23 4
    Glycine (g) 1.0 0.3 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 1.1 3 0
    Histidine (g) 0.8 0.2 0.1 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 2.2 4 1
    Iron (mg) 5.7 2.1 1.2 0.0 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.3 10 2
    Isoleucine (g) 1.0 0.2 0.2 0.0 0.1 1.0 0.0 n/a n/a n/a n/a 3.2 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.5 0.3 0.0 0.2 1.6 0.0 n/a n/a n/a n/a 6.2 10 2
    Lysine (g) 3.0 0.2 0.1 0.0 0.1 1.3 0.0 n/a n/a n/a n/a 5.4 10 2
    Magnesium (mg) 204.1 73.3 7.8 0.6 6.9 63.4 2.8 n/a 0.1 n/a 0.2 71.6 431 72
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 2.8 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Methionine (g) 0.3 0.1 0.1 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 1.6 3 0
    Monounsaturated Fat (g) 0.2 20.5 1.1 6.0 0.0 5.2 0.0 n/a 0.0 n/a 0.0 20.0 53 9
    Niacin (mg) 6.9 0.8 1.8 0.0 0.4 0.4 0.0 n/a 0.0 n/a 0.0 0.2 11 2
    Pantothenic acid (mg) 9.1 0.4 0.1 0.0 0.1 1.5 0.0 n/a n/a n/a n/a 1.1 12 2
    Phenylalanine (g) 0.9 0.3 0.2 0.0 0.2 0.8 0.0 n/a n/a n/a n/a 3.5 6 1
    Phosphorus (mg) 598.7 130.4 43.3 6.8 33.8 453.8 8.0 n/a 0.1 n/a 0.3 1,202.7 2,478 413
    Phytosterols (mg) 244.9 43.2 3.0 n/a n/a 0.0 4.1 n/a n/a n/a 0.1 n/a 295 49
    Polyunsaturated Fat (g) 0.2 3.6 0.4 0.9 0.1 0.7 0.0 n/a 0.0 n/a 0.0 3.4 9 2
    Potassium (mg) 4,068.7 305.7 46.6 6.8 33.4 736.9 40.2 n/a 0.3 n/a 0.4 161.0 5,400 900
    Proline (g) 1.0 0.3 0.4 0.0 0.4 1.6 0.0 n/a n/a n/a n/a 7.7 11 2
    Protein (g) 26.1 6.7 3.9 0.2 3.2 16.0 0.3 n/a 0.0 n/a 0.0 59.3 116 19
    Retinol (mcg) 0.0 0.0 25.5 190.6 0.0 151.3 0.0 n/a 0.0 n/a 0.0 532.8 900 150
    Riboflavin (mg) 0.8 0.1 0.2 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.6 2 0
    Saturated Fat (g) 0.9 2.0 0.6 14.6 0.0 11.1 0.0 n/a 0.0 n/a 0.0 37.6 67 11
    Selenium (mcg) 8.2 1.1 12.2 0.3 10.6 9.8 0.1 n/a 0.0 n/a 0.0 28.8 71 12
    Serine (g) 1.2 0.3 0.2 0.0 0.2 0.9 0.0 n/a n/a n/a n/a 3.4 6 1
    Sodium (mg) 408.2 0.0 199.8 202.8 0.6 239.1 1.1 n/a 0.0 n/a 0.0 668.0 1,720 287
    Starch n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.9 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 26.0 2.0 0.7 0.0 0.1 n/a 1.2 n/a n/a n/a 0.0 0.7 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 1.0 0.2 0.1 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 2.2 4 1
    Tocopherol, alpha (mg) 1.1 6.8 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 9 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Total Fat (g) 3.8 27.3 2.4 23.0 0.3 17.9 0.0 n/a 0.0 n/a 0.0 64.3 139 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.8 2 0
    Tyrosine (g) 0.7 0.2 0.1 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 3.5 5 1
    Valine (g) 1.7 0.3 0.2 0.0 0.1 1.1 0.0 n/a n/a n/a n/a 4.5 8 1
    Vitamin A, IU (IU) 0.0 9.0 85.5 709.7 0.0 673.4 0.6 n/a 3.7 n/a 0.1 1,884.6 3,367 561
    Vitamin A, RAE (mcg) 0.0 0.4 25.5 194.3 0.0 161.0 0.0 n/a 0.2 n/a 0.0 538.7 920 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 3.2 5 1
    Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 3 1
    Vitamin C (mg) 655.9 2.8 0.0 0.0 0.0 7.3 2.0 n/a 0.0 n/a 0.0 0.0 668 111
    Vitamin D (IU) 0.0 0.0 7.8 17.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 47.7 73 12
    Water (g) 1,252.9 2.4 10.5 4.5 3.7 427.9 24.5 n/a 0.0 n/a 0.0 66.0 1,792 299
    Zinc (mg) 3.7 1.1 0.3 0.0 0.2 1.9 0.0 n/a 0.0 n/a 0.0 7.8 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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