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Nutritional Facts: Croque Madame Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
3/4 cup (183g)
milk
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (1g)
nutmeg
1/4 cup (27g)
gruyere cheese
1 to taste (0g)
salt
6 large (180g)
white bread
3 tablespoons (43g)
butter
2 1/2 ounces (71g)
ham
6 small (228g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.5 0.0 0.9 1.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.5 0.0 1.0 1.9 4 1
Ash (g) 0.3 0.0 1.3 0.1 0.0 1.2 n/a 3.7 0.9 2.6 2.4 13 2
Aspartic acid (g) 0.0 0.0 0.5 0.0 n/a 0.4 n/a 0.6 0.0 1.5 3.0 6 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 1.2 217.8 1.5 2.2 273.0 n/a 271.8 10.2 5.0 127.7 914 152
Calories 101.8 28.4 117.1 1.7 6.2 111.5 n/a 478.8 305.4 104.4 326.0 1,581 264
Calories (kj) 425.9 119.0 490.4 7.0 25.7 466.6 n/a 2,003.4 1,277.6 436.6 1,365.7 6,618 1,103
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 8.5 0.1 0.6 0.1 n/a 91.1 0.0 0.0 1.6 108 18
Cholesterol (mg) 30.5 0.0 25.6 0.0 0.0 29.7 n/a 0.0 91.6 36.9 848.2 1,063 177
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.0 0.2 0.6 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.0 n/a 4.3 0.0 0.0 0.0 5 1
Folate (mcg) 0.4 14.3 9.2 0.2 0.9 2.7 n/a 199.8 1.3 2.8 107.2 339 56
Folate, DFE (mcg) 0.4 22.7 9.2 0.2 0.9 2.7 n/a 307.8 1.3 2.8 107.2 455 76
Folate, food (mcg) 0.4 2.3 9.2 0.2 0.9 2.7 n/a 45.0 1.3 2.8 107.2 172 29
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 n/a 154.8 0.0 0.0 0.0 167 28
Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a 0.0 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a 0.8 3 1
Glutamic acid (g) 0.0 0.3 1.3 0.0 n/a 1.6 n/a 4.4 0.1 2.6 3.8 14 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.5 0.0 0.8 1.0 3 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.3 0.0 0.6 0.7 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 6.7 0.0 0.6 4.0 12 2
Isoleucine (g) 0.0 0.0 0.4 0.0 n/a 0.4 n/a 0.5 0.0 0.7 1.5 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.6 0.0 n/a 0.8 n/a 1.0 0.0 1.3 2.5 6 1
Lysine (g) 0.0 0.0 0.5 0.0 n/a 0.7 n/a 0.4 0.0 1.3 2.1 5 1
Magnesium (mg) 0.3 1.7 23.8 1.2 2.1 9.7 n/a 41.4 0.9 12.8 27.4 121 20
Maltose n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.2 0.0 0.4 0.9 2 0
Monounsaturated Fat (g) 3.0 0.0 1.9 0.1 0.0 2.7 n/a 1.2 9.0 1.9 8.3 28 5
Niacin (mg) 0.0 0.5 0.2 0.0 0.0 0.0 n/a 7.9 0.0 3.7 0.2 12 2
Pantothenic acid (mg) 0.0 0.0 0.6 0.0 n/a 0.2 n/a 0.4 0.0 0.4 3.5 5 1
Phenylalanine (g) 0.0 0.0 0.3 0.0 n/a 0.5 n/a 0.7 0.0 0.7 1.6 4 1
Phosphorus (mg) 3.4 8.4 170.2 2.7 2.5 163.4 n/a 178.2 10.2 164.7 451.4 1,155 193
Phytosterols n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.5 n/a 2.4 1.3 0.5 4.4 10 2
Potassium (mg) 3.4 8.4 276.3 3.5 4.1 21.9 n/a 180.0 10.2 263.4 314.6 1,086 181
Proline (g) 0.0 0.1 0.6 0.0 n/a 1.0 n/a 1.5 0.0 0.7 1.2 5 1
Protein (g) 0.1 0.8 6.0 0.1 0.1 8.0 n/a 13.8 0.4 15.8 28.6 74 12
Retinol (mcg) 95.3 0.0 56.7 0.0 0.0 72.4 n/a 0.0 285.8 0.0 364.8 875 146
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.6 0.0 0.2 1.0 2 0
Saturated Fat (g) 7.3 0.0 4.2 0.0 0.3 5.1 n/a 1.3 21.9 1.4 7.1 49 8
Selenium (mcg) 0.1 2.6 3.7 0.8 0.0 3.9 n/a 31.1 0.4 13.3 70.0 126 21
Serine (g) 0.0 0.0 0.3 0.0 n/a 0.5 n/a 0.7 0.0 0.6 2.2 4 1
Sodium (mg) 101.4 0.2 89.7 28.4 0.2 90.7 n/a 919.8 304.2 1,076.3 323.8 2,935 489
Starch n/a n/a n/a 0.0 n/a n/a n/a 73.1 n/a n/a n/a 73 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a 7.8 0.0 0.0 0.8 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.7 0.1 2 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a 0.3 n/a 0.4 0.0 0.7 1.3 3 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.4 1.0 0.1 2.4 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
Total Fat (g) 11.5 0.1 6.7 0.1 0.4 8.7 n/a 5.9 34.6 4.1 21.7 94 16
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.1 2 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.1 2 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 0.2 0.4 1 0
Tyrosine (g) 0.0 0.0 0.3 0.0 n/a 0.5 n/a 0.4 0.0 0.5 1.1 3 0
Valine (g) 0.0 0.0 0.4 0.0 n/a 0.6 n/a 0.6 0.0 0.7 2.0 4 1
Vitamin A, IU (IU) 354.9 0.0 252.5 1.8 1.2 256.0 n/a 0.0 1,064.6 0.0 1,231.2 3,162 527
Vitamin A, RAE (mcg) 97.1 0.0 60.4 0.1 0.1 73.2 n/a 0.0 291.4 0.0 364.8 887 148
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.4 n/a 0.0 0.1 0.6 2.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.4 1 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 8.5 0.0 n/a 0.0 0.0 6.5 n/a 0.0 25.6 19.2 187.0 247 41
Water (g) 2.3 0.9 160.5 2.1 0.1 9.0 n/a 65.6 6.8 48.5 173.6 469 78
Zinc (mg) 0.0 0.1 0.7 0.0 0.0 1.1 n/a 1.3 0.0 1.4 2.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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