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    Nutritional Facts: Croque Madame Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    3/4 cup (183g)
    milk
    1/2 teaspoon (3g)
    Dijon mustard
    1/2 teaspoon (1g)
    nutmeg
    1/4 cup (27g)
    gruyere cheese
    1 to taste (0g)
    salt
    6 large (180g)
    white bread
    3 tablespoons (43g)
    butter
    2 1/2 ounces (71g)
    ham
    6 small (228g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.5 0.0 0.9 1.7 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.5 0.0 1.0 1.9 4 1
    Ash (g) 0.3 0.0 1.3 0.1 0.0 1.2 n/a 3.7 0.9 2.6 2.4 13 2
    Aspartic acid (g) 0.0 0.0 0.5 0.0 n/a 0.4 n/a 0.6 0.0 1.5 3.0 6 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 1.2 217.8 1.5 2.2 273.0 n/a 271.8 10.2 5.0 127.7 914 152
    Calories 101.8 28.4 117.1 1.7 6.2 111.5 n/a 478.8 305.4 104.4 326.0 1,581 264
    Calories (kj) 425.9 119.0 490.4 7.0 25.7 466.6 n/a 2,003.4 1,277.6 436.6 1,365.7 6,618 1,103
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 6.0 8.5 0.1 0.6 0.1 n/a 91.1 0.0 0.0 1.6 108 18
    Cholesterol (mg) 30.5 0.0 25.6 0.0 0.0 29.7 n/a 0.0 91.6 36.9 848.2 1,063 177
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.0 0.2 0.6 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.0 n/a 4.3 0.0 0.0 0.0 5 1
    Folate (mcg) 0.4 14.3 9.2 0.2 0.9 2.7 n/a 199.8 1.3 2.8 107.2 339 56
    Folate, DFE (mcg) 0.4 22.7 9.2 0.2 0.9 2.7 n/a 307.8 1.3 2.8 107.2 455 76
    Folate, food (mcg) 0.4 2.3 9.2 0.2 0.9 2.7 n/a 45.0 1.3 2.8 107.2 172 29
    Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 n/a 154.8 0.0 0.0 0.0 167 28
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a 0.0 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a 0.8 3 1
    Glutamic acid (g) 0.0 0.3 1.3 0.0 n/a 1.6 n/a 4.4 0.1 2.6 3.8 14 2
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.5 0.0 0.8 1.0 3 0
    Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.3 0.0 0.6 0.7 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 6.7 0.0 0.6 4.0 12 2
    Isoleucine (g) 0.0 0.0 0.4 0.0 n/a 0.4 n/a 0.5 0.0 0.7 1.5 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.6 0.0 n/a 0.8 n/a 1.0 0.0 1.3 2.5 6 1
    Lysine (g) 0.0 0.0 0.5 0.0 n/a 0.7 n/a 0.4 0.0 1.3 2.1 5 1
    Magnesium (mg) 0.3 1.7 23.8 1.2 2.1 9.7 n/a 41.4 0.9 12.8 27.4 121 20
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 2 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.2 0.0 0.4 0.9 2 0
    Monounsaturated Fat (g) 3.0 0.0 1.9 0.1 0.0 2.7 n/a 1.2 9.0 1.9 8.3 28 5
    Niacin (mg) 0.0 0.5 0.2 0.0 0.0 0.0 n/a 7.9 0.0 3.7 0.2 12 2
    Pantothenic acid (mg) 0.0 0.0 0.6 0.0 n/a 0.2 n/a 0.4 0.0 0.4 3.5 5 1
    Phenylalanine (g) 0.0 0.0 0.3 0.0 n/a 0.5 n/a 0.7 0.0 0.7 1.6 4 1
    Phosphorus (mg) 3.4 8.4 170.2 2.7 2.5 163.4 n/a 178.2 10.2 164.7 451.4 1,155 193
    Phytosterols n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.5 n/a 2.4 1.3 0.5 4.4 10 2
    Potassium (mg) 3.4 8.4 276.3 3.5 4.1 21.9 n/a 180.0 10.2 263.4 314.6 1,086 181
    Proline (g) 0.0 0.1 0.6 0.0 n/a 1.0 n/a 1.5 0.0 0.7 1.2 5 1
    Protein (g) 0.1 0.8 6.0 0.1 0.1 8.0 n/a 13.8 0.4 15.8 28.6 74 12
    Retinol (mcg) 95.3 0.0 56.7 0.0 0.0 72.4 n/a 0.0 285.8 0.0 364.8 875 146
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.6 0.0 0.2 1.0 2 0
    Saturated Fat (g) 7.3 0.0 4.2 0.0 0.3 5.1 n/a 1.3 21.9 1.4 7.1 49 8
    Selenium (mcg) 0.1 2.6 3.7 0.8 0.0 3.9 n/a 31.1 0.4 13.3 70.0 126 21
    Serine (g) 0.0 0.0 0.3 0.0 n/a 0.5 n/a 0.7 0.0 0.6 2.2 4 1
    Sodium (mg) 101.4 0.2 89.7 28.4 0.2 90.7 n/a 919.8 304.2 1,076.3 323.8 2,935 489
    Starch n/a n/a n/a 0.0 n/a n/a n/a 73.1 n/a n/a n/a 73 12
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a 7.8 0.0 0.0 0.8 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.7 0.1 2 0
    Threonine (g) 0.0 0.0 0.3 0.0 n/a 0.3 n/a 0.4 0.0 0.7 1.3 3 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.4 1.0 0.1 2.4 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
    Total Fat (g) 11.5 0.1 6.7 0.1 0.4 8.7 n/a 5.9 34.6 4.1 21.7 94 16
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.1 2 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.1 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 0.2 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.3 0.0 n/a 0.5 n/a 0.4 0.0 0.5 1.1 3 0
    Valine (g) 0.0 0.0 0.4 0.0 n/a 0.6 n/a 0.6 0.0 0.7 2.0 4 1
    Vitamin A, IU (IU) 354.9 0.0 252.5 1.8 1.2 256.0 n/a 0.0 1,064.6 0.0 1,231.2 3,162 527
    Vitamin A, RAE (mcg) 97.1 0.0 60.4 0.1 0.1 73.2 n/a 0.0 291.4 0.0 364.8 887 148
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.4 n/a 0.0 0.1 0.6 2.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.4 1 0
    Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 8.5 0.0 n/a 0.0 0.0 6.5 n/a 0.0 25.6 19.2 187.0 247 41
    Water (g) 2.3 0.9 160.5 2.1 0.1 9.0 n/a 65.6 6.8 48.5 173.6 469 78
    Zinc (mg) 0.0 0.1 0.7 0.0 0.0 1.1 n/a 1.3 0.0 1.4 2.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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