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    Nutritional Facts: Chocolate Mousse With Cocoa Nibs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (46g)
    egg yolks
    1/4 cup (50g)
    sugar
    2 1/2 tablespoons (20g)
    cornstarch
    1 cup (244g)
    whole milk
    1 tablespoon (5g)
    unsweetened cocoa powder
    2 (66g)
    egg whites
    1/2 (0g)
    confectioners' sugar
    1 to taste (48g)
    lemon juice
    1 pinch (0g)
    salt
    5 ounces (142g)
    dark chocolate
    1 to taste (0g)
    heavy whipping cream
    2 tablespoons (28g)
    butter
    2 ounces (0g)
    cocoa nibs
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.2 0.0 0.5 n/a n/a 0.0 0.7 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.2 0.1 0.4 n/a n/a 0.0 1.2 n/a 0.0 n/a 2 1
    Ash (g) 0.8 0.0 0.0 1.6 0.3 0.4 n/a n/a 0.4 5.1 n/a 0.6 n/a 9 2
    Aspartic acid (g) 0.7 n/a 0.0 0.6 0.1 0.8 n/a n/a 0.0 1.8 n/a 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.5 n/a 1.1 n/a 122 30
    Caffeine (mg) 0.0 0.0 0.0 0.0 12.4 0.0 n/a n/a 0.0 113.4 n/a 0.0 n/a 126 31
    Calcium (mg) 59.2 0.5 0.4 275.7 6.9 4.6 n/a n/a 0.1 143.2 n/a 6.8 n/a 497 124
    Calories 147.8 193.5 76.2 148.8 12.3 34.3 n/a n/a 0.0 710.2 n/a 203.6 n/a 1,527 382
    Calories (kj) 617.8 809.0 318.8 622.2 51.4 142.6 n/a n/a 0.0 2,972.5 n/a 851.7 n/a 6,386 1,596
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.4 n/a 0.0 n/a 18 5
    Carbohydrates (g) 1.6 50.0 18.3 11.7 3.1 0.5 n/a n/a 0.0 42.3 n/a 0.0 n/a 128 32
    Cholesterol (mg) 498.0 0.0 0.0 24.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 61.1 n/a 583 146
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 4.6 n/a 0.0 n/a 5 1
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.8 0.0 n/a n/a 0.0 23.5 n/a 0.0 n/a 26 6
    Folate (mcg) 67.0 0.0 0.0 12.2 1.7 2.6 n/a n/a 0.0 39.7 n/a 0.9 n/a 124 31
    Folate, DFE (mcg) 67.0 0.0 0.0 12.2 1.7 2.6 n/a n/a 0.0 39.7 n/a 0.9 n/a 124 31
    Folate, food (mcg) 67.0 0.0 0.0 12.2 1.7 2.6 n/a n/a 0.0 39.7 n/a 0.9 n/a 124 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.9 n/a 0.0 1.5 0.2 1.0 n/a n/a 0.0 2.7 n/a 0.1 n/a 6 2
    Glycine (g) 0.2 n/a 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.7 n/a 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.1 0.1 0.7 0.1 n/a n/a 0.0 24.7 n/a 0.0 n/a 27 7
    Isoleucine (g) 0.4 n/a 0.0 0.4 0.0 0.4 n/a n/a 0.0 0.6 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 12.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12 3
    Leucine (g) 0.6 n/a 0.0 0.6 0.1 0.7 n/a n/a 0.0 1.0 n/a 0.0 n/a 3 1
    Lysine (g) 0.6 n/a 0.0 0.3 0.1 0.5 n/a n/a 0.0 0.7 n/a 0.0 n/a 2 1
    Magnesium (mg) 2.3 0.0 0.6 24.4 26.9 7.3 n/a n/a 0.0 463.5 n/a 0.6 n/a 526 131
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 5.9 n/a 0.0 n/a 6 2
    Methionine (g) 0.2 n/a 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.4 0.0 0.0 2.0 0.2 0.0 n/a n/a 0.0 22.8 n/a 6.0 n/a 36 9
    Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 1.9 n/a 0.0 n/a 2 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.3 n/a 0.0 0.4 0.1 0.5 n/a n/a 0.0 0.7 n/a 0.0 n/a 2 0
    Phosphorus (mg) 179.0 0.0 2.6 205.0 39.6 9.9 n/a n/a 0.0 567.0 n/a 6.8 n/a 1,010 252
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 2.2 n/a 0.9 n/a 6 1
    Potassium (mg) 50.0 1.0 0.6 322.1 82.3 107.6 n/a n/a 0.0 1,176.5 n/a 6.8 n/a 1,747 437
    Proline (g) 0.3 n/a 0.0 0.8 0.0 0.3 n/a n/a 0.0 1.2 n/a 0.0 n/a 3 1
    Protein (g) 7.3 0.0 0.1 7.7 1.1 7.2 n/a n/a 0.0 18.3 n/a 0.2 n/a 42 10
    Retinol (mcg) 170.3 0.0 0.0 109.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 190.6 n/a 471 118
    Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Saturated Fat (g) 4.4 0.0 0.0 4.6 0.4 0.0 n/a n/a 0.0 45.9 n/a 14.6 n/a 70 17
    Selenium (mcg) 25.7 0.3 0.6 9.0 0.8 13.2 n/a n/a 0.0 11.5 n/a 0.3 n/a 61 15
    Serine (g) 0.6 n/a 0.0 0.3 0.0 0.5 n/a n/a 0.0 0.8 n/a 0.0 n/a 2 1
    Sodium (mg) 22.0 0.5 1.8 104.9 1.1 109.6 n/a n/a 155.0 34.0 n/a 202.8 n/a 632 158
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 53.9 n/a 0.0 n/a 54 13
    Sucrose (g) 0.0 49.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 50 12
    Sugar (g) 0.3 49.9 0.0 12.3 0.1 0.5 n/a n/a 0.0 1.3 n/a 0.0 n/a 64 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 111.1 0.0 n/a n/a 0.0 1,838.5 n/a 0.0 n/a 1,950 487
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.0 0.3 0.0 0.3 n/a n/a 0.0 0.5 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.7 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.3 n/a 0.0 n/a 9 2
    Total Fat (g) 12.2 0.0 0.0 7.9 0.7 0.1 n/a n/a 0.0 74.1 n/a 23.0 n/a 118 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.4 0.0 0.3 n/a n/a 0.0 0.6 n/a 0.0 n/a 2 0
    Valine (g) 0.4 n/a 0.0 0.5 0.1 0.5 n/a n/a 0.0 0.9 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 661.9 0.0 0.0 395.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 709.7 n/a 1,767 442
    Vitamin A, RAE (mcg) 174.9 0.0 0.0 112.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 194.3 n/a 481 120
    Vitamin B-12 (mcg) 0.9 0.0 0.0 1.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 100.1 0.0 0.0 124.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 17.0 n/a 242 60
    Water (g) 24.0 0.0 1.7 215.0 0.2 57.8 n/a n/a 0.0 1.9 n/a 4.5 n/a 305 76
    Zinc (mg) 1.1 0.0 0.0 0.9 0.4 0.0 n/a n/a 0.0 13.7 n/a 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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