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Nutritional Facts: Chocolate Mousse With Cocoa Nibs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (46g)
egg yolks
1/4 cup (50g)
sugar
2 1/2 tablespoons (20g)
cornstarch
1 cup (244g)
whole milk
1 tablespoon (5g)
unsweetened cocoa powder
2 (66g)
egg whites
1/2 (0g)
confectioners' sugar
1 to taste (48g)
lemon juice
1 pinch (0g)
salt
5 ounces (142g)
dark chocolate
1 to taste (0g)
heavy whipping cream
2 tablespoons (28g)
butter
2 ounces (0g)
cocoa nibs
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.2 0.0 0.5 n/a n/a 0.0 0.7 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.2 0.1 0.4 n/a n/a 0.0 1.2 n/a 0.0 n/a 2 1
Ash (g) 0.8 0.0 0.0 1.6 0.3 0.4 n/a n/a 0.4 5.1 n/a 0.6 n/a 9 2
Aspartic acid (g) 0.7 n/a 0.0 0.6 0.1 0.8 n/a n/a 0.0 1.8 n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.5 n/a 1.1 n/a 122 30
Caffeine (mg) 0.0 0.0 0.0 0.0 12.4 0.0 n/a n/a 0.0 113.4 n/a 0.0 n/a 126 31
Calcium (mg) 59.2 0.5 0.4 275.7 6.9 4.6 n/a n/a 0.1 143.2 n/a 6.8 n/a 497 124
Calories 147.8 193.5 76.2 148.8 12.3 34.3 n/a n/a 0.0 710.2 n/a 203.6 n/a 1,527 382
Calories (kj) 617.8 809.0 318.8 622.2 51.4 142.6 n/a n/a 0.0 2,972.5 n/a 851.7 n/a 6,386 1,596
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.4 n/a 0.0 n/a 18 5
Carbohydrates (g) 1.6 50.0 18.3 11.7 3.1 0.5 n/a n/a 0.0 42.3 n/a 0.0 n/a 128 32
Cholesterol (mg) 498.0 0.0 0.0 24.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 61.1 n/a 583 146
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 4.6 n/a 0.0 n/a 5 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.8 0.0 n/a n/a 0.0 23.5 n/a 0.0 n/a 26 6
Folate (mcg) 67.0 0.0 0.0 12.2 1.7 2.6 n/a n/a 0.0 39.7 n/a 0.9 n/a 124 31
Folate, DFE (mcg) 67.0 0.0 0.0 12.2 1.7 2.6 n/a n/a 0.0 39.7 n/a 0.9 n/a 124 31
Folate, food (mcg) 67.0 0.0 0.0 12.2 1.7 2.6 n/a n/a 0.0 39.7 n/a 0.9 n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a 0.0 1.5 0.2 1.0 n/a n/a 0.0 2.7 n/a 0.1 n/a 6 2
Glycine (g) 0.2 n/a 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.7 n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.1 0.1 0.7 0.1 n/a n/a 0.0 24.7 n/a 0.0 n/a 27 7
Isoleucine (g) 0.4 n/a 0.0 0.4 0.0 0.4 n/a n/a 0.0 0.6 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 12.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12 3
Leucine (g) 0.6 n/a 0.0 0.6 0.1 0.7 n/a n/a 0.0 1.0 n/a 0.0 n/a 3 1
Lysine (g) 0.6 n/a 0.0 0.3 0.1 0.5 n/a n/a 0.0 0.7 n/a 0.0 n/a 2 1
Magnesium (mg) 2.3 0.0 0.6 24.4 26.9 7.3 n/a n/a 0.0 463.5 n/a 0.6 n/a 526 131
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 5.9 n/a 0.0 n/a 6 2
Methionine (g) 0.2 n/a 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.4 0.0 0.0 2.0 0.2 0.0 n/a n/a 0.0 22.8 n/a 6.0 n/a 36 9
Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 1.9 n/a 0.0 n/a 2 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.4 0.1 0.5 n/a n/a 0.0 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 179.0 0.0 2.6 205.0 39.6 9.9 n/a n/a 0.0 567.0 n/a 6.8 n/a 1,010 252
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 2.2 n/a 0.9 n/a 6 1
Potassium (mg) 50.0 1.0 0.6 322.1 82.3 107.6 n/a n/a 0.0 1,176.5 n/a 6.8 n/a 1,747 437
Proline (g) 0.3 n/a 0.0 0.8 0.0 0.3 n/a n/a 0.0 1.2 n/a 0.0 n/a 3 1
Protein (g) 7.3 0.0 0.1 7.7 1.1 7.2 n/a n/a 0.0 18.3 n/a 0.2 n/a 42 10
Retinol (mcg) 170.3 0.0 0.0 109.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 190.6 n/a 471 118
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 4.4 0.0 0.0 4.6 0.4 0.0 n/a n/a 0.0 45.9 n/a 14.6 n/a 70 17
Selenium (mcg) 25.7 0.3 0.6 9.0 0.8 13.2 n/a n/a 0.0 11.5 n/a 0.3 n/a 61 15
Serine (g) 0.6 n/a 0.0 0.3 0.0 0.5 n/a n/a 0.0 0.8 n/a 0.0 n/a 2 1
Sodium (mg) 22.0 0.5 1.8 104.9 1.1 109.6 n/a n/a 155.0 34.0 n/a 202.8 n/a 632 158
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 53.9 n/a 0.0 n/a 54 13
Sucrose (g) 0.0 49.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 50 12
Sugar (g) 0.3 49.9 0.0 12.3 0.1 0.5 n/a n/a 0.0 1.3 n/a 0.0 n/a 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 111.1 0.0 n/a n/a 0.0 1,838.5 n/a 0.0 n/a 1,950 487
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.3 0.0 0.3 n/a n/a 0.0 0.5 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.7 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.3 n/a 0.0 n/a 9 2
Total Fat (g) 12.2 0.0 0.0 7.9 0.7 0.1 n/a n/a 0.0 74.1 n/a 23.0 n/a 118 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.4 0.0 0.3 n/a n/a 0.0 0.6 n/a 0.0 n/a 2 0
Valine (g) 0.4 n/a 0.0 0.5 0.1 0.5 n/a n/a 0.0 0.9 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 661.9 0.0 0.0 395.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 709.7 n/a 1,767 442
Vitamin A, RAE (mcg) 174.9 0.0 0.0 112.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 194.3 n/a 481 120
Vitamin B-12 (mcg) 0.9 0.0 0.0 1.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 100.1 0.0 0.0 124.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 17.0 n/a 242 60
Water (g) 24.0 0.0 1.7 215.0 0.2 57.8 n/a n/a 0.0 1.9 n/a 4.5 n/a 305 76
Zinc (mg) 1.1 0.0 0.0 0.9 0.4 0.0 n/a n/a 0.0 13.7 n/a 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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