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    Nutritional Facts: Creamy Corn Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    condensed cream of chicken soup
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    16 ounces (472g)
    whole kernel corn
    1/2 cup (61g)
    yellow cornmeal
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.4 0.1 0.7 1.1 0.4 0.3 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.8 0.5 0.2 0.4 0.0 3 0
    Ash (g) 5.9 0.9 1.1 4.1 0.7 2.0 0.0 15 2
    Aspartic acid (g) 0.6 0.3 1.3 0.9 0.3 0.7 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 145.2 56.0 23.6 3.7 277.3 2.8 551 92
    Calories 274.3 78.1 143.0 382.6 220.8 107.8 0.9 1,207 201
    Calories (kj) 1,149.0 327.0 599.0 1,601.2 924.2 451.3 3.8 5,055 843
    Carbohydrates (g) 21.8 5.7 0.7 87.8 46.9 1.0 0.1 164 27
    Cholesterol (mg) 24.4 17.1 372.0 0.0 0.0 22.0 0.0 435 73
    Copper (mg) 0.4 0.0 0.1 0.3 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.3 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 9.4 4.5 0.0 0.1 14 2
    Folate (mcg) 6.1 6.1 47.0 231.4 15.3 2.5 3.2 312 52
    Folate, DFE (mcg) 6.1 6.1 47.0 231.4 15.3 2.5 3.2 312 52
    Folate, food (mcg) 6.1 6.1 47.0 231.4 15.3 2.5 3.2 312 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.9 0.8 1.7 2.4 0.9 2.2 0.0 10 2
    Glycine (g) 0.3 0.1 0.4 0.5 0.2 0.2 0.0 2 0
    Histidine (g) 0.2 0.1 0.3 0.3 0.2 0.3 0.0 1 0
    Iron (mg) 3.2 0.1 1.8 4.1 2.1 0.2 0.0 11 2
    Isoleucine (g) 0.4 0.2 0.7 0.5 0.2 0.5 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.4 1.1 1.3 0.6 0.9 0.0 5 1
    Lysine (g) 0.5 0.3 0.9 0.5 0.1 0.7 0.0 3 1
    Magnesium (mg) 12.2 15.9 12.0 94.5 77.5 9.5 1.3 223 37
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.8 0.3 0.0 0.0 1 0
    Methionine (g) 0.2 0.1 0.4 0.3 0.1 0.3 0.0 1 0
    Monounsaturated Fat (g) 6.3 1.3 3.7 1.4 0.6 2.1 0.0 15 3
    Niacin (mg) 1.2 0.1 0.1 5.7 2.2 0.0 0.0 9 2
    Pantothenic acid (mg) 0.6 0.4 1.5 3.1 0.3 0.1 0.0 6 1
    Phenylalanine (g) 0.4 0.2 0.7 0.6 0.2 0.5 0.0 3 0
    Phosphorus (mg) 94.5 113.5 198.0 307.0 147.0 182.3 1.7 1,044 174
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 3.2 0.2 1.9 2.2 1.0 0.3 0.0 9 1
    Potassium (mg) 149.3 184.2 138.0 921.0 175.1 31.3 8.9 1,608 268
    Proline (g) 0.6 0.4 0.5 1.1 0.4 1.2 0.0 4 1
    Protein (g) 7.3 4.0 12.6 12.4 5.0 9.6 0.1 51 8
    Retinol (mcg) 125.0 37.8 160.0 0.0 0.0 55.8 0.0 379 63
    Riboflavin (mg) 0.1 0.2 0.5 0.4 0.1 0.1 0.0 1 0
    Saturated Fat (g) 5.2 2.8 3.1 0.7 0.3 4.3 0.0 16 3
    Selenium (mcg) 5.8 2.4 30.7 3.3 9.5 4.4 0.0 56 9
    Serine (g) 0.4 0.2 1.0 0.6 0.2 0.6 0.0 3 0
    Sodium (mg) 2,139.4 59.8 142.0 1,525.6 21.4 382.3 0.1 4,270 712
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.6 n/a 0.4 11.3 0.4 0.2 0.1 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 0.6 0.5 0.2 0.4 0.0 2 0
    Tocopherol, alpha (mg) 1.6 n/a 1.1 0.3 0.3 0.1 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 1.1 n/a n/a 2 0
    Total Fat (g) 17.6 4.5 9.5 4.7 2.2 7.2 0.0 46 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.2 0.5 0.5 0.2 0.6 0.0 2 0
    Valine (g) 0.4 0.3 0.9 0.7 0.3 0.6 0.0 3 1
    Vitamin A, IU (IU) 554.7 168.4 540.0 4.7 130.5 216.3 130.6 1,745 291
    Vitamin A, RAE (mcg) 131.0 40.3 160.0 0.0 6.7 57.3 6.5 402 67
    Vitamin B-12 (mcg) 0.0 0.4 0.9 0.0 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.3 1.8 0.0 40.1 0.0 0.0 1.7 44 7
    Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 5.3 0.0 87 15
    Water (g) 252.2 107.0 76.2 363.3 6.3 5.2 2.7 813 135
    Zinc (mg) 0.9 0.5 1.3 1.8 1.1 1.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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