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Nutritional Facts: Creamy Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed cream of chicken soup
1/2 cup (122g)
milk
2 (100g)
eggs
16 ounces (472g)
whole kernel corn
1/2 cup (61g)
yellow cornmeal
1/4 cup (25g)
parmesan cheese
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 0.4 0.1 0.7 1.1 0.4 0.3 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.8 0.5 0.2 0.4 0.0 3 0
Ash (g) 5.9 0.9 1.1 4.1 0.7 2.0 0.0 15 2
Aspartic acid (g) 0.6 0.3 1.3 0.9 0.3 0.7 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 145.2 56.0 23.6 3.7 277.3 2.8 551 92
Calories 274.3 78.1 143.0 382.6 220.8 107.8 0.9 1,207 201
Calories (kj) 1,149.0 327.0 599.0 1,601.2 924.2 451.3 3.8 5,055 843
Carbohydrates (g) 21.8 5.7 0.7 87.8 46.9 1.0 0.1 164 27
Cholesterol (mg) 24.4 17.1 372.0 0.0 0.0 22.0 0.0 435 73
Copper (mg) 0.4 0.0 0.1 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.3 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.4 4.5 0.0 0.1 14 2
Folate (mcg) 6.1 6.1 47.0 231.4 15.3 2.5 3.2 312 52
Folate, DFE (mcg) 6.1 6.1 47.0 231.4 15.3 2.5 3.2 312 52
Folate, food (mcg) 6.1 6.1 47.0 231.4 15.3 2.5 3.2 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.9 0.8 1.7 2.4 0.9 2.2 0.0 10 2
Glycine (g) 0.3 0.1 0.4 0.5 0.2 0.2 0.0 2 0
Histidine (g) 0.2 0.1 0.3 0.3 0.2 0.3 0.0 1 0
Iron (mg) 3.2 0.1 1.8 4.1 2.1 0.2 0.0 11 2
Isoleucine (g) 0.4 0.2 0.7 0.5 0.2 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.4 1.1 1.3 0.6 0.9 0.0 5 1
Lysine (g) 0.5 0.3 0.9 0.5 0.1 0.7 0.0 3 1
Magnesium (mg) 12.2 15.9 12.0 94.5 77.5 9.5 1.3 223 37
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.8 0.3 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.4 0.3 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 6.3 1.3 3.7 1.4 0.6 2.1 0.0 15 3
Niacin (mg) 1.2 0.1 0.1 5.7 2.2 0.0 0.0 9 2
Pantothenic acid (mg) 0.6 0.4 1.5 3.1 0.3 0.1 0.0 6 1
Phenylalanine (g) 0.4 0.2 0.7 0.6 0.2 0.5 0.0 3 0
Phosphorus (mg) 94.5 113.5 198.0 307.0 147.0 182.3 1.7 1,044 174
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 3.2 0.2 1.9 2.2 1.0 0.3 0.0 9 1
Potassium (mg) 149.3 184.2 138.0 921.0 175.1 31.3 8.9 1,608 268
Proline (g) 0.6 0.4 0.5 1.1 0.4 1.2 0.0 4 1
Protein (g) 7.3 4.0 12.6 12.4 5.0 9.6 0.1 51 8
Retinol (mcg) 125.0 37.8 160.0 0.0 0.0 55.8 0.0 379 63
Riboflavin (mg) 0.1 0.2 0.5 0.4 0.1 0.1 0.0 1 0
Saturated Fat (g) 5.2 2.8 3.1 0.7 0.3 4.3 0.0 16 3
Selenium (mcg) 5.8 2.4 30.7 3.3 9.5 4.4 0.0 56 9
Serine (g) 0.4 0.2 1.0 0.6 0.2 0.6 0.0 3 0
Sodium (mg) 2,139.4 59.8 142.0 1,525.6 21.4 382.3 0.1 4,270 712
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 1.6 n/a 0.4 11.3 0.4 0.2 0.1 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.6 0.5 0.2 0.4 0.0 2 0
Tocopherol, alpha (mg) 1.6 n/a 1.1 0.3 0.3 0.1 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 1.1 n/a n/a 2 0
Total Fat (g) 17.6 4.5 9.5 4.7 2.2 7.2 0.0 46 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.3 0.2 0.5 0.5 0.2 0.6 0.0 2 0
Valine (g) 0.4 0.3 0.9 0.7 0.3 0.6 0.0 3 1
Vitamin A, IU (IU) 554.7 168.4 540.0 4.7 130.5 216.3 130.6 1,745 291
Vitamin A, RAE (mcg) 131.0 40.3 160.0 0.0 6.7 57.3 6.5 402 67
Vitamin B-12 (mcg) 0.0 0.4 0.9 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.3 1.8 0.0 40.1 0.0 0.0 1.7 44 7
Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 5.3 0.0 87 15
Water (g) 252.2 107.0 76.2 363.3 6.3 5.2 2.7 813 135
Zinc (mg) 0.9 0.5 1.3 1.8 1.1 1.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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