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Nutritional Facts: Red Beans and Rice With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
kielbasa
1 medium (119g)
green bell peppers
1 stalk (40g)
celery
1/4 teaspoon (1g)
onion powder
2 cups (474g)
water
1 package (0g)
rice
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 14.0 0.5 0.3 0.0 0.5 n/a 15 4
Aspartic acid (g) 5.5 0.2 0.0 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.0 11.9 16.0 2.3 14.2 n/a 121 30
Calories 1,399.8 23.8 6.4 2.0 0.0 n/a 1,432 358
Calories (kj) 5,861.8 100.0 26.8 8.6 0.0 n/a 5,997 1,499
Carbohydrates (g) 12.7 5.5 1.2 0.5 0.0 n/a 20 5
Cholesterol (mg) 299.0 0.0 0.0 0.0 0.0 n/a 299 75
Copper (mg) 1.7 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 0.6 0.1 0.0 n/a 3 1
Folate (mcg) 4.5 11.9 14.4 0.4 0.0 n/a 31 8
Folate, DFE (mcg) 4.5 11.9 14.4 0.4 0.0 n/a 31 8
Folate, food (mcg) 4.5 11.9 14.4 0.4 0.0 n/a 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.3 0.2 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 1.4 0.2 0.0 n/a n/a 6 1
Glutamic acid (g) 7.3 0.2 0.0 0.0 n/a n/a 8 2
Glycine (g) 4.7 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 0.4 0.1 0.0 0.0 n/a 4 1
Isoleucine (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.0 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 4.6 0.0 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 58.9 11.9 4.4 0.7 4.7 n/a 81 20
Maltose (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 53.5 0.0 0.0 0.0 0.0 n/a 53 13
Niacin (mg) 14.8 0.6 0.1 0.0 0.0 n/a 16 4
Pantothenic acid (mg) 2.9 0.1 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.3 0.1 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 774.6 23.8 9.6 1.9 0.0 n/a 810 202
Phytosterols (mg) 0.0 10.7 2.4 0.5 n/a n/a 14 3
Polyunsaturated Fat (g) 17.6 0.1 0.0 0.0 0.0 n/a 18 4
Potassium (mg) 1,359.0 208.3 104.0 5.9 4.7 n/a 1,682 420
Proline (g) 3.1 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 55.4 1.0 0.3 0.1 0.0 n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 41.8 0.1 0.0 0.0 0.0 n/a 42 10
Selenium (mcg) 87.9 0.0 0.2 0.1 0.0 n/a 88 22
Serine (g) 2.4 0.1 0.0 0.0 n/a n/a 2 1
Sodium (mg) 4,095.1 3.6 32.0 0.4 14.2 n/a 4,145 1,036
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.0 0.1 0.0 0.0 n/a n/a 2 1
Sugar (g) 7.2 2.9 0.7 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.0 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.0 0.4 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 123.6 0.2 0.1 0.0 0.0 n/a 124 31
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 440.3 179.6 0.0 0.0 n/a 620 155
Vitamin A, RAE (mcg) 0.0 21.4 8.8 0.0 0.0 n/a 30 8
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 95.7 1.2 0.1 0.0 n/a 97 24
Vitamin D (IU) 199.3 0.0 0.0 0.0 0.0 n/a 199 50
Water (g) 247.2 111.7 38.2 0.0 473.5 n/a 871 218
Zinc (mg) 7.1 0.2 0.1 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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