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Nutritional Facts: Corned Beef Mini Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 ounces (709g)
corn beef hash
2 (100g)
eggs
3 tablespoons (30g)
onions
3 tablespoons (45g)
pickle relish
4 tablespoons (27g)
dry breadcrumbs
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.0 0.0 0.1 n/a 1 0
Ash n/a 1.1 0.1 0.9 0.8 n/a 3 1
Aspartic acid n/a 1.3 0.0 0.0 0.2 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 56.0 6.9 1.4 49.4 n/a 114 28
Calories n/a 143.0 12.0 58.5 106.7 n/a 320 80
Calories (kj) n/a 599.0 49.8 244.8 446.3 n/a 1,340 335
Carbohydrates n/a 0.7 2.8 15.8 19.4 n/a 39 10
Cholesterol n/a 372.0 0.0 0.0 0.0 n/a 372 93
Copper n/a 0.1 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.3 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.5 0.5 1.2 n/a 2 1
Folate n/a 47.0 5.7 0.5 28.9 n/a 82 21
Folate, DFE n/a 47.0 5.7 0.5 44.3 n/a 97 24
Folate, food n/a 47.0 5.7 0.5 6.8 n/a 60 15
Folic acid n/a 0.0 0.0 0.0 22.1 n/a 22 6
Fructose n/a 0.0 0.4 n/a 0.7 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.6 n/a 0.5 n/a 1 0
Glutamic acid n/a 1.7 0.1 0.0 1.1 n/a 3 1
Glycine n/a 0.4 0.0 0.0 0.1 n/a 1 0
Histidine n/a 0.3 0.0 0.0 0.1 n/a 0 0
Iron n/a 1.8 0.1 0.4 1.3 n/a 4 1
Isoleucine n/a 0.7 0.0 0.0 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.1 0.0 0.0 0.3 n/a 1 0
Lysine n/a 0.9 0.0 0.0 0.1 n/a 1 0
Magnesium n/a 12.0 3.0 2.3 11.6 n/a 29 7
Maltose n/a 0.0 0.0 n/a 0.5 n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.2 n/a 0 0
Methionine n/a 0.4 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 3.7 0.0 0.1 0.3 n/a 4 1
Niacin n/a 0.1 0.0 0.1 1.8 n/a 2 1
Pantothenic acid n/a 1.5 0.0 0.0 0.1 n/a 2 0
Phenylalanine n/a 0.7 0.0 0.0 0.2 n/a 1 0
Phosphorus n/a 198.0 8.7 6.3 44.6 n/a 258 64
Phytosterols n/a n/a 4.5 n/a 2.2 n/a 7 2
Polyunsaturated Fat n/a 1.9 0.0 0.1 0.6 n/a 3 1
Potassium n/a 138.0 43.8 11.3 52.9 n/a 246 61
Proline n/a 0.5 0.0 0.0 0.4 n/a 1 0
Protein n/a 12.6 0.3 0.2 3.6 n/a 17 4
Retinol n/a 160.0 0.0 0.0 0.0 n/a 160 40
Riboflavin n/a 0.5 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a 3.1 0.0 0.0 0.3 n/a 3 1
Selenium n/a 30.7 0.2 0.0 6.8 n/a 38 9
Serine n/a 1.0 0.0 0.0 0.2 n/a 1 0
Sodium n/a 142.0 1.2 365.0 197.6 n/a 706 176
Starch n/a n/a 0.0 n/a 16.1 n/a 16 4
Sucrose n/a 0.0 0.3 n/a 0.0 n/a 0 0
Sugar n/a 0.4 1.3 13.1 1.7 n/a 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.3 n/a 0 0
Threonine n/a 0.6 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 1.1 0.0 0.3 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a 0.2 n/a 1 0
Total Fat n/a 9.5 0.0 0.2 1.4 n/a 11 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 0.1 n/a 1 0
Valine n/a 0.9 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU n/a 540.0 0.6 548.1 0.0 n/a 1,089 272
Vitamin A, RAE n/a 160.0 0.0 27.5 0.0 n/a 187 47
Vitamin B-12 n/a 0.9 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 2.2 0.5 0.0 n/a 3 1
Vitamin D n/a 82.0 0.0 0.0 0.0 n/a 82 21
Water n/a 76.2 26.7 27.9 1.8 n/a 133 33
Zinc n/a 1.3 0.1 0.1 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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